month : 11/2017 4 results

Featured Fitale – Rhiannon Parr

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Rhiannon, I’m 31 from the Hunter Valley on the east coast of Australia. I grew up born and raised in the wine industry and have worked in local government in economic development for around 7 years. I spent a great number ...

3 Tips For the Ultimate Fit Body and Mind

Disclaimer:  This post contains affiliate links. It is actually quite amazing that the activities that support a healthy body are also the same activities that support a healthy mind and brain.  It may not sound like much but as our bodies’ age, it doesn’t function at full capacity as when we were in our early 20’s.  The same goes ...

Featured Fitale – Danielle Wetenkamp

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi. I am excited to share my journey with you! My name is Danielle Wetenkamp from Port St Lucie FL, I am 36. I have been married for 15 years and we have six kids. Yes, you read that right, SIX kids. Five boys and one baby girl! Our ...

Featured Fitale – Fallon Johnson

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Fallon, 31 years old. I am an accountant and mother to a 7-year-old boy. I enjoy all aspects of fitness and helping others get into fitness. FFFC:  What sparked your weight-loss transformation journey? I got motivated to lose ...