month : 06/2016 7 results

June 2016 POPSUGAR Must Have Box Unboxing

Disclaimer:  I was provided a complimentary June POPSUGAR Must Have box due to my affiliation with POPSUGAR Select.  All opinions are my very own. You can be assured I am going to keep it real.  Also this post contains affiliate links which means if you click and make a purchase I may receive a small commission from your purchase. ...

June 2016 FitSnack Box Unboxing

Disclaimer:  I receive a monthly complimentary Fit Snack Box as an Ambassador.  As always all reviews and reveals are my very own.  This post contains affiliate links which means I earn a small commission if you click and subscribe to this service.   [Tweet "Get your healthy snacking on and order the June Fit Snack Box at http://fitsnac...

Sample Weight-Loss Workout Program for Beginners

Here's an amazing sample low-impact weight loss beginner workout program you can do at home. In the last few days you may have started noticing you are gaining weight and not looking quite like you want or did previously. Don’t waste time feeling disappointed or looking for quick fixes, focus on putting in the work to get in the best ...

What To Eat For Energy

Modern lifestyles need a lot of energy just to keep up with the daily demands.  In order to have the energy to function optimally throughout the day we need to be well-rested and eat the right foods to help our bodies power up. The biggest energy-sapping culprit that affects many busy people today is fatigue from not getting enough rest.  ...

Core Moves For Strong Abs – How To Do A Plank

Plank isn't a word that many people get excited about. Being told to do a plank is enough to make most people cringe.  Planks are difficult, they try your willpower and you will grit your teeth and count down every second until it is over, but they work.  Planks are one of the best things you can do for your abs. They are a simple core ...

June 30-Day Cinch An Inch Fitness and Nutrition Challenge [REGISTRATION CLOSED]

Summer is upon us and we are keeping it going with the June Cinch-An-Inch Fitness and Nutrition Challenge.  It's ON!!!! I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition again to bring you yet another 30-day fitness and nutrition challenge you do NOT want to miss.  Our current challengers are losing inches left ...

Featured Fitale – Brianna of Carbs Don’t Kill My Vibe

My name is Brianna (@CarbsDontKillmyVibe) and I am a full time social worker and part time fit chick! I began my transformation journey in 2012 after graduating from USC with my Master’s Degree. Over the course of three years I had picked up  40-50 lbs of unhealthy weight. [Tweet "Don't let carbs kill your vibe, instead be inspired by IG ...