day : 30/11/2015 2 results

December 2015 Abs, Squats and Water Challenge

Hey Fit Family! It's the last month of the year and we know we are going to have temptation all around us but that doesn't mean we still can't work to do our part by working out and eating right as best we can. This month we are doing an ab, squat and water challenge.  Just like it sounds, every day we will be performing exercises ...

Lose Maximum Weight Fast by Drinking Water

Hey Fitness Family what's good?  The holidays are here and as you can imagine we are all busy busy busy but that isn't an excuse to ignore your health.  During this time of year there is always an abundance of food and libations.  At work, at home and even out in the stores while shopping.  With all of that, my readers are constantly ...