day : 15/01/2015 1 result

How To Burn More Fat Before, During and After Your Workout

Losing weight is great. Burning fat is even better. The number on the scale gives you a great idea of what is happening in your body, but how do you know whether you have lost more fat than muscle? Everything you do during your workout has some effect on whether you burn fat, muscle, or both. Your ultimate goal is to maximize fat loss, ...