day : 18/07/2014 2 results

Get Your Activity On with EveryMove

The DietBet challenge has kicked off July 14, 2014 and now it is time for me to get SERIOUSLY serious and the EveryMove app is what is going to help me.  Not that I wasn’t serious before, but this time there is a pretty sizeable group of us participating and observing each other’s progress.  This has surprisingly become an added motiva...

7 Little Known Fitness Hacks That Will Change Your Life

There is so much to learn about workout properly, it can be as confusing as you want to make it. However, there are some simple tips, tricks and hacks that anyone can do to make working out easier and more effective. Below are some simple fitness hacks that you can incorporate today to take your fitness to a higher level. Eat more meals ...