day : 07/04/2013 2 results

Guest Blog on FFFC!

Do you have a weight loss journey story you would like to share with others? Do you enjoy a certain physical fitness activity or class you want to spread the word about? Do you like to prepare delicious and healthy meals or have a special healthy recipe (with pictures) to showcase? Are you interested in contributing to the Femme Fitale Fit ...

April 7, 2013 Green Smoothie Challenge

In the name of green smoothies this month we made the following which was hmm mmmm GOOD!  Who's with US? Ingredients: 1. 1 1/2 cups unsweetened Almond milk (Silk brand) 2.  2 handfuls of organic baby spinach 3. Strawberries 4.  Dole frozen mixed fruit (pineapple, mango, strawberry and red grapes) 5.  6 Apple slices Blender: Vitam...