Vitamin E – Few Facts That You May Like to Know!

Vitamin E has always been associated with beautiful skin and hair. This fat-soluble vitamin is the blend of antioxidants known for keeping you healthy and young. These antioxidants minimize the cell damage by fighting the free radicals to prevent oxidation. Here are some important facts about vitamin E that would help you make the most out ...

July 2016 POPSUGAR Must Have Box Mini Unboxing

Disclaimer:  I was provided a complimentary July POPSUGAR Must Have mini box due to my affiliation with POPSUGAR Select.  All opinions are my very own. You can be assured I am going to keep it real.  Also this post contains affiliate links which means if you click and make a purchase I may receive a small commission from your purchase. ...

July 2016 Fit Snack Box Unboxing

Disclaimer:  I receive a monthly complimentary Fit Snack Box as an Ambassador.  As always all reviews and reveals are my very own.  This post contains affiliate links which means I earn a small commission if you click and subscribe to this service.   [Tweet "Get your healthy snacking on and order the July Fit Snack Box at http://fit...

How To Clean Your Gym Equipment The Eco-Friendly Way

Fitness gear in public gyms is used by all kinds of and many people and needs proper cleaning. The gym equipment you use at home also needs effective, thorough and regular cleaning. After three months wearing 13% of the shoes that are used for sport activities carry E. coli bacteria and 90% carry traces of faeces. Staphylococcus bacteria ...

Jumpstart Weight Loss with a WeighFast Nutrition Detox

It’s Summer time and I am very excited about the warm weather, laid back attitude and having more time with family.  I have been eating out a little bit more than usual and need to get ready for a nice vacation in Jamaica and wanted to get my body in a certain mode before hitting the beach and the pool.  I know I’m not the only one – ...

5 Key Tips To Get Your Meal Portion Sizes Under Control To Lose Weight

A big reason why people find themselves gaining excess weight is not solely due to what they eat but the huge portion sizes and lack of portion control. There are many things people can do to lose weight.  Just remember this basic equation, calories in minus calories out should equal a deficit.  What that means is you will need to be ...

Featured Fitale – RoyRee Toomer

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.) RT:  Hello Beautiful People!!! My name is RoyRee Toomer. I have been married for 10 years and a mother to three beautiful children. At the time I work from home inspiring and coaching people to live the best version of who they are meant to be. I ...
Carbon38: The premiere online shopping destination for fashion forward women's activewear.

Kini Bands Giveaway

Who's ready for an awesome giveaway?  I've teamed up with an awesome new company - Kini Bands - to host this giveaway.  How do you like to wear your hair when you are killing it at the gym?  Out and about?  Up in a pineapple (my favorite) or scarfed down? [Tweet "I love @Kinibands Mermaid Hair Ties. #kinibands #surf #swim #beach"] ...

July 2016 Water Warrior Challenge

We are back at it again.  We have a major challenge happening in the month of July that I'm super excited about.  It's the Water Warrior Challenge.  What does that mean you ask?  Every day in the month of July we want our water warriors to drink at least 74 oz of water a day.  Showcase your hydration habits on Instagram and tag me ...

Tools To Stay #SummerStrong

Disclaimer:  This post is sponsored by Fit Approach in collaboration with Bob’s Red Mill.  As usual all opinions are my very own. It’s Summer time and I was waiting for this time of year.  School is out, the days are longer, and vacation time is finally here.  I wrote at the top of this month a post about 3 ways to stay #SummerStr...

June 2016 POPSUGAR Must Have Box Unboxing

Disclaimer:  I was provided a complimentary June POPSUGAR Must Have box due to my affiliation with POPSUGAR Select.  All opinions are my very own. You can be assured I am going to keep it real.  Also this post contains affiliate links which means if you click and make a purchase I may receive a small commission from your purchase. ...

June 2016 FitSnack Box Unboxing

Disclaimer:  I receive a monthly complimentary Fit Snack Box as an Ambassador.  As always all reviews and reveals are my very own.  This post contains affiliate links which means I earn a small commission if you click and subscribe to this service.   [Tweet "Get your healthy snacking on and order the June Fit Snack Box at http://fitsnac...

Sample Weight-Loss Workout Program for Beginners

In the last few days you may have start noticing you are gaining weight and not looking quite like you want or did previously.  Don’t waste time feeling disappointed or looking for quick fixes, focus on putting in the work to get in the best shape of your life.  If you aren’t sure where to begin then keep reading because I’m going to ...

What To Eat For Energy

Modern lifestyles need a lot of energy just to keep up with the crowd. In order for us to function we need to be well-rested, require energy, and need to be alert just to function. The biggest culprit to affect most people living life in the fast lane is fatigue. Fatigue can wreak havoc in lives because it breaks down a person both emotio...

Pique Tea Giveaway

Hey Femme Fitales!!! Do I have a great surprise for you.  Over on Instagram I am hosting a giveaway for a satchel of Pique Tea Jasmine Green Tea crystals.  I have tried it and absolutely LOVE IT!!!  Tea made very easy.  No leaves to spit out or anything.  Simply brew or pour 8 oz of cold water, add the crystals, stir and voila... tea is ...

Core Moves For Strong Abs – How To Do A Plank

Plank isn't a word that many people get excited about. Being told to do a plank is enough to make most people cringe.  Planks are difficult, they try your willpower and you will grit your teeth and count down every second until it is over, but they work.  Planks are one of the best things you can do for your abs. They are a simple core ...

This Summer Get Core Organic In Your Life

I am so ecstatic that Summer is almost here.  It means vacations, beaches, beautify sunny days, activities outside and HEAT.  With heat comes dehydration which is why it is so important to keep your body hydrated.  I talked before about the benefits of drinking water because bottom line it does a body good.  This Summer I plan to get some ...

June 30-Day Cinch An Inch Fitness and Nutrition Challenge [REGISTRATION CLOSED]

Summer is upon us and we are keeping it going with the June Cinch-An-Inch Fitness and Nutrition Challenge.  It's ON!!!! I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition again to bring you yet another 30-day fitness and nutrition challenge you do NOT want to miss.  Our current challengers are losing inches left ...

Featured Fitale – Brianna of Carbs Don’t Kill My Vibe

My name is Brianna (@CarbsDontKillmyVibe) and I am a full time social worker and part time fit chick! I began my transformation journey in 2012 after graduating from USC with my Master’s Degree. Over the course of three years I had picked up  40-50 lbs of unhealthy weight. [Tweet "Don't let carbs kill your vibe, instead be inspired by IG ...

3 Ways To Stay #SummerStrong

I am very excited the Summer is almost here as I have been waiting to share my tips on how to get #SummerStrong.  The weather has been cold and wishy washy for so long and now that it has warmed up more consistently let me break these tips down for you. Protein is our friend right?  It’s the building block of building lean muscle which ...