Necessities for Outdoor Running

Summer is almost here and the weather, for the most part, is warming up (we still have rain daily here in Baltimore, Maryland) so it is finally time to take runs outdoors.  The other great part is if you are an early morning runner, it gets lighter earlier.  YAY!!!! Now that you are back outside running on the pavement here are some key ...

May 2016 Fit Snack Box Unboxing

Disclaimer:  I receive a monthly complimentary Fit Snack Box as an Ambassador.  As always all reviews and reveals are my very own.  This post contains affiliate links which means I earn a small commission if you click and subscribe to this service.   [Tweet "Get your healthy snacking on and order the May Fit Snack Box at http://fits...

3 Awesome Kettlebell Moves for Women

Kettlebells are not like your standard dumbbells. They have a distinctive bell shape with an upturned “U” shaped handle which supports a ball shaped weight. Their unique design allows for a wide range or strength-endurance exercises. Unlike dumbbells or barbells that can only be moved in the single plane of motion, the kettlebell with its ...
The Color Run - Happiest 5k Run

Featured Fitale – Chanae Brown

  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello, my name is Chanae Brown and I am a current graduate student at Philadelpia College of Osteopathic Medicine majoring in Biomedical Sciences. My future goals after completing my masters is to apply to Pharmacy School. In my spare time, I always ...

Top 5 Weight Loss Myths Busted

There's been a lot of questions floating around regarding what's healthy and the best way to lose excess weight.  In our online fitness accountability group we get questions all the time about ACV detox, body wraps, best time to workout and the list goes on and one.  I did a webinar with Dr. Phoenyx on this topic but I thought I would still ...

Top 5 Fitness Hacks To Keep Your Exercise On Track

We all want to be fit don't we, ladies? Sometimes it doesn’t always work out like we want and we may fall off track.  Those intermittent breaks from the routine could end up with us never going back to it.  To avoid quitting, we all look for some simple tricks and hacks to keep us on track that do not require much effort, but helps us stay in ...

Arm Exercises

Hey Femme Fitales.  I have received several requests for arm exercise recommendations to help firm up the front and back of the arms.  Who wants bat wings right?  Here are some exercises I shared with the club members in our free online accountability group and many are seeing a major difference in their arms in as little as two weeks of ...
Carbon38: The premiere online shopping destination for fashion forward women's activewear.

Major Fitness Giveaway Celebration

Hi Fitness Family!  We are at it again.  In celebration of Divas In Tradition hitting 10K followers on Instagram we are hosting a MAJOR giveaway for the fitness-minded.  The prizes are NICE and you definitely want to get in it for a chance to win it.  All you need to do is complete as many entries in the giveaway form (at the bottom of ...

Protected: Private May Cinch An Inch Registration

Who's ready to whittle their middle with our May 30-Day Cinch An Inch Fitness and Nutrition Challenge?  It starts May 16th and we are completely excited to bring this challenge to you one more time. I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition to bring you yet another 30-day fitness and nutrition challenge you ...

May 30-Day Cinch An Inch Fitness and Nutrition Challenge [Registration Closed]

Who's ready to whittle their middle with our May 30-Day Cinch An Inch Fitness and Nutrition Challenge?  It starts May 16th and we are completely excited to bring this challenge to you one more time. I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition to bring you yet another 30-day fitness and nutrition challenge you ...

April 2016 Snack Sack Box Unboxing

Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links. Hey Fitness Family!  You guessed it, I unboxed the April  Snack Sack ...

Product Review: Rosali Tea Subscription Box

Hi Femme Fitales.  I hope everyone is having an amazing week especially since it is HUMP DAY!!!!  I had an opportunity to try a new premium tea subscription service called Rosali Tea and am excited about sharing my thoughts with you on this. Order Information This tea can be ordered at http://rosalitea.com. Product Information & ...

How To Stop Being A Junk Food Junkie Webinar (video)

Adrienne, Nutrition Specialist of Squirrel Power Nutrition and I were at it again and talked about how to stop being a junk food junkie.  We really shared a lot of information in this approximately 40 minute webinar.  We talked about the addictive effects of sugar and how to combat crazy cravings in order to stay on track with your fitness and ...

April 2016 Fit Snack Box Unboxing

    Disclaimer:  I receive a complimentary Fit Snack Box as an Ambassador.  As always all reviews and reveals are my very own.  This post contains affiliate links which means I earn a small commission if you click and subscribe to this service.   [Tweet "Get your healthy snacking on and order the April Fit Snack Box at ...

Fitness Myths BUSTED! with Dr. Phoenyx Webinar (video)

Do you wonder if working out in the morning is the best time to work out?  Have you ever pondered if white sugar is healthier to eat than brown sugar? Do you want to know if waist trainers are good to use?  Then watch the replay of the webinar I hosted with guest speaker Dr. Phoenyx.  She shared her professional opinion on all of these topics ...

Napping 101

April is Stress Awareness Month and naps matter. Too much stress can have a profound negative effect on our mental and physical health and wellness. These effects aren’t always immediately noticeable, but severe, they include: increased blood pressure, a weakened immune system, and even heart disease. It can also wreak havoc on our ...

What Happens To Your Body When You Drink Lemon Water Every Day

One of the simplest, yet most impactful things we can do for our health is drinking lemon water on a daily basis. From improved digestion to glowing skin, this simple trick can transform your health. When you wake up in the morning, you may feel well rested, but your body was working hard all night to restore and regenerate itself. You've ...

New Ivy Park Fitness Apparel Line by Beyonce

Hey Femme Fitales!  I am sure you all have heard by now but Beyonce Knowles came out with a new fitness apparel line called Ivy Park.  It launched nationwide on April 14, 2016 and clearly I was slow on the draw because when I went to Columbia Mall there was slim pickings.  There was nothing in my size. [Tweet "Check out the new @WeAreIvy...

3 Creative Ways To Eat More Veggies Daily

Let’s face it, vegetables tend not to be everyone’s favorite.  I mean they grow in funny colors and they sometimes aren’t the sweetest.  My kids even fight me on eating vegetables on a daily basis but I figured out some creative ways to get my family and myself eating more vegetables with no complaints. [Tweet "Get in your veggies ...

Featured Fitale – Jennifer Hall

FFFC:  Please introduce yourself to our readers. JH:  My name is Jennifer Hall, I’m 32 years old and a mother of two. FFFC:  What sparked your weight-loss transformation journey? JH:  What truly sparked my weight loss besides the doctor telling me, I   need to lose 20lbs, was the fact that I didn’t like what I saw in the ...