Featured Fitale – Katian

Please introduce yourself. Hello all...my name is Katian, a 33 year old mother to the best 5 year old ever. Currently the gym is my hobby. ; ) What sparked your weight-loss transformation journey? My weight loss journey started in September of 2017 after I saw a post while browsing Instagram. It said I could keep my curves and lose weight ...

How To Lose Belly Fat with Fat Freezing

Let's talk about a new method available to help get rid of belly fat.  Going under the knife isn’t the only way to get rid of stubborn fat and shed a few pounds. Several non-invasive therapies like CoolSculpting®  promise to get rid of stubborn fat without breaking your skin. And the best part is that you could be back to your work ...

Featured Fitale – Dr. Tionna Jenkins

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Dr. Tionna Jenkins and I have over 15 years of experience in the public health field and philanthropy. Currently, I work at a global foundation as a senior advisor. Additionally, I am the founder of Plate It Healthy, an online wellness ...

Fall Back To Fitness Roundup

Disclaimer:  This post is sponsored by BabbleBoxx.com.  I am very excited to share with you my fall back to fitness roundup.  Summer was fun and relaxing but I must say while I exercised, it was sporadic and with new restaurants opening up in my neighborhood, they were calling my name and I had to try them out. Now that Summer is ...

Kettlebell Workouts for Weight Loss

If you’ve been looking for kettlebell workouts for weight loss you’ve come to the right place.  Weight loss is most affected by a change in diet, but that doesn’t mean that your exercise regimen should take a back seat. In fact, you can use kettlebells to burn fat and increase weight loss at the same time that you build lean muscle ...

My Peloton Bike Experience and Review

I am sure you have been on Social Media and seen an ad pop up for Peloton which is why I decided to write my Peloton Bike review.  First and foremost let me say when my husband started eyeing this bike around January of this year I was skeptical. The considerations For one, he already had a bike which he wasn’t using and when I looked at ...

10 Tips to Maintain Superb Feminine Hygiene

Most of us were taught by the women in our lives how to maintain proper feminine hygiene but lately I have been hearing women doing certain things to themselves which could be inhibiting healthy lady bits.  And to be quite honest, some of what we were taught and learned actually can cause more problems than we think. First and foremost ...
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Featured Fitale – India Collazo

  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name if you don’t know is India Collazo. I am a 34 year old mother of 3 and married for almost 15 years.  I have been on my journey to fitness and self discovery for 7 years now once weighing 280 lbs I am now 160 lbs and still going strong...

6 Reasons You Aren’t Losing Weight

Losing weight can be tough.  You have been at the top of your weight training and healthy eating plan for the past month, so you expect to see results. But what if you step on the scale and realize that you haven’t lost weight as you had hoped? Weight loss is not as easy as many people perceive it to be. If you don’t see any progress ...

5 Reasons Why Women Should Build Lean Muscle

Here are 5 reasons why women should build lean muscle.  Women in the gym tend to steer clear of anything that involves lifting weights. If you've ever been to one, you've probably noticed that. Maybe you're a woman yourself. When someone suggests that you start lifting, the first thing you think is that you don't want to bulk up and start ...

Featured Fitale – Kailyn Wright

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Kailyn, I am 31 and a mother of two boys, age 6.5 and 22 months. I am married and work part time as a barber. What sparked your weight-loss transformation journey? Having children sparked my weight loss transformation journey. It was told to ...

5 Reasons Why Slow and Steady Weight Loss Is Better

Let's discuss the 5 reasons why slow and steady weight loss is better for you.  We often hear about diets and fads that are tailored to help you lose weight fast. However, this isn’t always the best way to lose weight for your body. While it might be more instantly gratifying, the best way to lose weight has been proven in some studies ...

Featured Fitale – Sophia Marose

Please introduce yourself to our readers. My name is Sophia. I currently work as a Global Program Manager. I enjoy serving God, spending time with my family and friends, volunteer, decorating, even love to dance Kompa (Haitian Music) What sparked your weight-loss transformation journey? All my life I battled with my weight. I even ...

Featured Fitale – Ben

Please introduce yourself to our readers. BEN aka BenDIESEL9OZ I’m a fitness enthusiast and currently I work in a hospital. What sparked your weight-loss transformation journey? Not feeling confident in my own body and also suffering from multiple issues due to being obesity ie sleep apnea, shortness of breathe. What was your ...

Featured Fitale – Sherlianne Osepa

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Sherlianne Osepa. I am 22 years old, from Curacao. Curaçao is an island in the Caribbean. I live in Mexico at the moment, because I am a full time medicine student there.   I really love to sing and write songs. Exercising is also my ...

5 Top Tips to Reduce The Look of Cellulite Naturally

I have been getting a lot of questions about how to reduce and/or get rid of the look of cellulite especially on the thighs and buttocks.  First let me say it won't be easy but these 5 top tips will help reduce the look of cellulite and replace it with nice smooth, lump-free skin. What is cellulite? Simply put, cellulite occurs when fat ...

Tips for Squeezing in a Workout for Busy Women

Let's talk about fitting in workouts being a busy woman.  Being a woman in today's hectic society means having to juggle an incredible number of obligations, from work to children to relationships and personal hobbies. You likely know how important exercise is for staying fit and happy, but it can seem next to impossible to find workout ...

Featured Fitale – LaKeisha Taylor

Please introduce yourself. Hello I’m LaKeisha I’m a 32 year old work from home mother, I love reading and researching on my down time. When I’m not with my kids, working or studying astrology I’m at the gym!  What sparked my weight loss journey?  I’ve been overweight for most of my life as far as a teenager and up. I was ...

Featured Fitale – Che Haughton

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Che (Shay). I am 38 years old living in Atlanta, Georgia. I have an 8 year old daughter. I am employed in management in the banking industry. Hobbies would include fitness, cooking new recipes, shopping, traveling, reading and women empowerm...

6 Ways to Maximize Your Post-Workout Out Recovery

Do you know what it takes for your muscles to grow? The vast majority of people believe that it is only important to lift, lift, and lift. The more you lift, the bigger the muscles will be. But, that is only partially correct. You have to be aware of the fact that muscle growth starts when you stop lifting, and it cannot happen without the ...