Convenient At Home Workouts Anyone Can Do

If you need at home workouts that are convenient then try this one which helps strengthen your entire body. Not everyone can get to the gym, but home workouts may be a great alternative.  Below are 10 exercises you can do in privacy and nearly all of them can be done with very little gear. [Tweet "If you don't have a gym membership no ...

Runners Ultimate Strength Training Workout

Check out this ultimate exercise workout routine for runners to improve strength, endurance, power and reduce the risk of injury. Disclaimer:  Before beginning any new workout routine consult your physician first.  Participate at your own risk. Running is an excellent form of cardio and way to burn excess fat.  To improve ...

Featured Fitale – Latrice

Find out how Latrice started her fitness journey to obtain her amazing results. Please introduce yourself to our readers. My name is Latrice and I blog full-time over at GeekyTricee.com about my weight loss transformation, living a ketogenic lifestyle, and how I make intermittent fasting work. I also share lifestyle tips for healthy ...

Featured Fitale – Chayla

Find out how Chayla started her fitness journey and used keto to obtain her amazing results. Please introduce yourself to our readers. Hey everybody my name is Chayla. I’m 19 years old and I’m in college and work 2 jobs lol. I love cooking and making new recipes. [Tweet "Read how Chayla used the ketogenic diet to start her ...

8 Essential Fitness Tips For Busy Women

Here are 8 essential tips busy women with family, career, volunteer work and the like here are 8 essential fitness tips to incorporate into your wellness routine. We can't talk about women's health without talking about fitness. During recent years, we have all come to understand the importance of leading an active life.  Women all ...

How To Begin Active Mindfulness And Yoga

Learn how to begin active mindfulness and yoga practices in a busy world.     We live in a busy world full of distractions -- and it's easy to lose track of yourself.  Between work, family responsibilities, and just making it through each day, you might feel too busy to take a moment for mindfulness and feeding your soul. &n...

How Sleep Can Impact The Weight Loss Process

Learn all of the affects sleep can have on your weight loss. Are you one of those people who says they will start working out tomorrow or do you start immediately? Whether you are doing it to be healthier or to improve your physique, it can be challenging to adopt new habits and start fresh. Because weight loss results might not come ...
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Top 6 Women-Specific Running Injuries

Learn about the top 6 running injuries women tend to experience and how to prevent them. Most runners will get injured at some point during their athletic training. While women and men get injured at about equal rates, some injuries are more common in women than men. Today we’ll look at the top 6 women-specific running injuries and how to ...

What Is Hormonal Belly Fat And How To Fix It

If you are dealing with persistent hormonal belly fat it could be due to hormones so let’s discuss it.  Are you eating right consistently but your belly won’t go down?  Are you exercising and doing HIIT cardio like the pros recommend and the waistline isn’t budging?  You could be dealing with hormonal belly fat. W...

Featured Fitale – Monique Griffith

Find out how Monique started her fitness journey to obtain her amazing results. Please introduce yourself to our readers. My name is Monique Griffith but you can call me Moe. I'm 28 years old and currently live in St. Louis, MO. I'm originally from New Orleans, LA (yes I'm a country girl at heart). Currently I'm working as ...

Gym Etiquette 101: Don’t Break These 10 Rules

If you have recently joined a gym and started attending regularly or have been going to box gyms for years, don’t forget to maintain good gym etiquette by not breaking these top 10 rules. Being a member of a box gym comes with responsibilities.  That’s because you are exercising in a shared albeit public space.  Because of ...

3 Need-To Know Tips For First Time Gym Members

Did you just finish signing up for your first gym experience?  Here are some key tips all gym members should know to avoid a nerve-wracking experience, especially if you don’t have any friends joining you. The sight of other people diligently working out can be intimidating, but don’t let it affect you. Keep in mind that you enrolled ...

3 Science-Backed Tips to Get the Most Out of Your Next Workout

If you want to keep your gym time to a minimum, yet become leaner and stronger, you need to know how to make your workouts more effective with these tips. Whether you’re at the beginning of your fitness journey or are a seasoned pro, these 3 science-backed tips will help you to get the most out of your next workout. [Tweet "Check out ...

5 Tips To Starting A Meditation Practice For Beginners

I remember when I didn’t know what meditation really was. “What am I actually supposed to do?” I wondered, as I sat dutifully in a position that was cutting off circulation to my feet. My research at that time indicated I wasn’t supposed to do anything. Literally. Needless to say, I didn’t get it, and I didn’t do it very well. ...

10 Reasons To Join Planet Fitness

If you are debating whether to join Planet Fitness here are 10 reasons why you may want to. I’ve been paying for gym memberships for as long as I can remember.  For the most part I’ve received a corporate discount so my family could attend as well.  Monthly gym membership payments do rack up when you think about how much is ...

How To Become A Morning Runner

If you want to become a morning runner check out these strategies to help you do just that. If the snooze button is your favorite thing in the world and your morning routine consists of rolling in the bed for half an hour, there is a good chance that you think that morning runners are completely nuts. However, jogging that early is ...

Beauty Benefits Of the Ketogenic Diet

Learn all of the beauty benefits of the Ketogenic diet. An estimated 35 percent of Americans aged 20 to 39 years old are struggling with obesity, essentially putting them at an increased risk of cardiovascular disease, diabetes, and psychosocial disability, among other disorders (1, 2). The result has been an upsurge of traditional and ...

Featured Fitale – Carla Parson

Find out how Carla started her fitness journey to obtain her amazing results. . Please introduce yourself to our readers. My name is Carla Parson, and I'm a Sterile Processing Technician at Beaumont Hospital in Farmington Hills, Michigan. I'm 30 years old, and I've been happily married for 3.5 years. Currently, my hobbies are ...

7 Fast Weight Loss Tips If You Weigh 200 Pounds Or More

If you weight 200 pounds or more, here's how you can begin to lose that excess weight fast.   Disclaimer:  This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. When you think of quick weight loss, you assume it means sweating it out at the gym and munching on ...

Featured Fitale – Latrice

Find out how Latrice started her fitness journey to obtain her amazing results. Please introduce yourself to our readers. My name is Latrice and I blog full-time over at GeekyTricee.com about my weight loss transformation, living a ketogenic lifestyle, and how I make intermittent fasting work. I also share lifestyle tips for healthy ...