Rodan & Fields Multi-Function Eye Cream Giveaway

Rodan & Fields Redefine Multi-Function Eye Cream Giveaway Photo White

Enter for a chance to win Rodan & Fields Multi-Function Eye Cream

What is Rodan & Fields?

Rodan and Fields is a skincare company founded by the same doctors who created Proactiv. The difference between the companies is Proactiv is geared toward acne where they have multiple regimens that address all different types of skincare.

What specialty conditions does Rodan & Fields address?

They also have the Redefine line for aging, the Reverse for sunspots and brightening, and my other favorite Soothe, which is great for sensitive skin. I’ve seen it clear up rosacea and eczema! It’s so mild it’s approved for 6 months and older.  There are some great success stories with children for that line.

To view their entire line simply go here —> https://sdescamps.myrandf.com/

If you would like to analyze which product(s) are best for your skin type you can go here get analyzed:  https://sdescamps.myrandf.com/Pages/OurProducts/GetAdvice/SolutionsTool

Still not sure if you want to enter this giveaway for this awesome prize?  Then check out a review by blogger Wife.Mother.Teacher HERE and see her results after 5 months!

Rodan & Fields Redefine Multi-Function Eye Cream

Ends March 30, 2015, US only, must be 18+ to enter

a Rafflecopter giveaway


Meal Mondays: Breakfast Egg Muffins

Breakfast Egg Muffins Recipe

Breakfast is the most important meal of the day and sometimes our mornings are so hectic we do not have time to make a nutritious healthy meal before we leave the home.  No fret, make these Breakfast Egg Muffins in advance and preheat in the microwave on high for 45 seconds and never skip breakfast again.

View the quick video here:

Ingredients

  • 6 eggs
  • 1 cup spinach
  • 1 zucchini
  • 1 onion
  • 1/4 cup cheddar cheese
  • 2 TB extra virgin olive oil
  • Pam

Instructions

  1. Preheat oven to 350
  2. Crack all eggs and whisk.  Cut all veggies and sautee in olive oil until bright in color and spinach is slightly wilted.  Spray 6-cup muffin pan with Pam.  Add sauteed veggies and cheddar cheese in the egg mixture.  Pour equal amounts of egg mixture in muffin pan.
  3. Bake for 20 minutes until egg is firm
  4. Remove from oven and let cool
  5. Place uneaten Breakfast Egg Muffins in plastic bag and store in refrigerator
  6. Store for no more than 3 days

Nutrition Facts

Serving size:  102 g

Calories:  131

Cholesterol:  168 mg

Sodium:  484 mg

Potassium:  190 mg

Total carbs:  2.9 g

Protein:  7.2 g

Bon appetit!

What is your favorite convenient breakfast?

This post is linked up to the Meatless Monday Link Up hosted by Confessions Of A Mother Runner and Fuel Your Future with Tina Muir where you can find a plethora of delicous recipes sans meat to delight the palate.  Join us!

Meatless Monday


March It Out Challenge 2015

I am so excited we are doing a challenge this month.  I took a little break from announcing one last month and truth be told, I am late getting the word out on this one but we are doing it!!!

March It Out Challenge 2015

Let’s keep it really simple, be the person who gets the most steps in a day.

  • Try to average at least 10,000 steps a day
  • Stay consistent
  • Even if you don’t feel like it, get up and MOVE!
  • Walk, crawl, sprint, run, skip…..just move.

That’s IT.  To make it extra fun use hashtag #MarchItOut and tag me at IG:  @FemmeFitaleFitclub or Twitter:  @DSTPRL so we can keep each other encouraged!

Join our challenge community on Facebook HERE.  We have some stepping people joining us who will keep us all on our toes.

If you have a Fitbit join our community HERE.  Try to be that TOP line.  :-)

And most of all – have FUN!!!!  Let’s GO!

 


#FitnessFriday – Love Grace Juice Cleanse Results

#FitnessFriday Weekly Workout Recap

I’m switching things up a little this week.  I want to share with you my experience on my 3-day Love Grace Juice cleanse.  I started it on Friday morning, 2/20/2015 and finished it on Sunday, 2/22/2015.

Day 3 Love Grace Juice How To Prepare What To Expect

Disclaimer:   I was provided a complimentary 3-day juice cleanse by Love Grace Juice to review.  As always 100% of my statements and opinions are my own.  This post also contains affiliate links which means if you click on a link and make a purchase I receive a small percentage of the sale.  It helps to keep the lights on around here.  Thank you in advance for your support.

My box arrived on Thursday and as soon as I got it inside the house I bust it open to check out the insides.

Love Grace Juice open box #juicecleanse

As you can see I quickly unloaded the juice boxes out of the box they arrived in and lined them up on the counter to inspect them AND to share a photo with you all.  Let me say the juices were tightly packed with frozen cold packs.  These juices were in no way gonna spoil in transit.  I liked that!

Love Grace Juice Cleanse full set

 

Here’s How It Works

Before I start with my review of each day let me share a little about how this works.  You go online here and order your juice cleanse.  They deliver across the United States so  just click away.  You can order anywhere from a 1-day to a 7-day juice cleanse. Plan to receive your juices the day before you want to actually begin your juice cleanse.

When the juices arrive immediately put them in the refrigerator to preserve them.  Each day you will drink 6 juices.  For the most part the juices stay the same but from day-to-day they change up a couple of the juices and I really like the variety.  The juices come with 2 postcards which explains how to drink the juice and which order during your cleanse.  It also shares some options if in fact you feel you need to eat something while on this cleanse.

Here are the juices you can expect:

  • 1 16oz Purify
  • 1 4oz Ginger Bomb
  • 1 16oz Super Cider/Longevity Tonic
  • 1 16oz Green Sunshine
  • 1 16oz Green Protein Smoothie/Chocolate Superfood Smoothie/Probiotic Smoothie
  • 1 16oz Restore

All of their juices are raw, organic, gluten free, certified vegan and kosher.  You don’t have to order a full on cleanse if you don’t want.  They do offer a la carte options, juice subscriptions and wellness programs.

Friday – Day 1

The first day went ok.  I just had to get used to not chewing which was different for me.  I really liked all of the juices they provided in particular the green juices (Purify and Green Sunshine).  The Ginger Bomb was like a bomb going off in my mouth because it is SPICY!!!!  Day 1 I didn’t finish my last juice and I did nibble on some pineapple chunks and strawberries (1 cup total) during lunch hour because I felt I needed to chew on something AND I was hungry.  Then around 9:30 pm my family ordered pizza and I just could not and did not resist the delicious smell so I ate 2 slices.  FORGIVE ME.  I swore to do better Day 2.  I did put everything in MyFitnessPal to track my calories and I drank/ate a total of 894 calories not including the 2 slices of pizza.

Total calories consumed:  894 calories

 

Saturday – Day 2

Love Grace Juice Day 2

I woke up and sprang out of bed.  I felt fine and did not feel jittery or weak.  I didn’t drink my first juice until about 9 am.  I went through the day pretty fine but I did hit a couple of rounds of hunger.  When that happened I just drank the next juice as instructed.  The Ginger Bomb was not as “strong” this time around but I think that is because I knew what to expect.  Purify was refreshing as always – I have to say even though it has coconut milk in it it has a slight nutty taste.  Very delicious.  The Chocolate Superfood was ok but it wasn’t as decadent as I thought it would be.  I tasted a slight aftertaste and I think it may be the maca that’s in it.  Not sure but I am also not a fan of bananas mixed with chocolate.  If you ARE..then you will love this one.

I did light housework all day including washing clothes, cooking and baking healthy oatmeal breakfast cookies.  I took a nap around 8 pm and woke up at 11 pm and was wide awake until 3 am.   According to MyFitnessPal I consumed 886 calories yesterday.  That includes eating 3 seedless grapes and 2 pieces of steamed broccoli florets.

Weight:  136

Total calories consumed:  886 calories

Sunday – Day 3

I made it to the final day of my juice cleanse.  I couldn’t believe it.  Honestly I couldn’t because I have never done a full-on juice cleanse before where I was not eating solid foods as any of my meals.  Granted I did cheat a little but even with all of that I never consumed over 1,000 calories a day.  NOW how do I feel?  I feel light, airy and have gotten used to just drinking juice.  Granted I did eat a 150 calorie egg muffin I prepared for breakfast this week plus 6 grapes but I still felt as if my body was given a break.

I didn’t run to the bathroom as much as I thought I would.  Surprised by that.  I also didn’t do a lot of exercise either because I didn’t want to wear myself out.  Would I do this juice cleanse again?  ABSOLUTELY!  I am actually planning when I will do it again – perhaps in 3 months RIGHT in the dead center of Spring.

Weight:  134.3

Total calories consumed

Final weight:  131.8

 Overall

I loved the juices in this cleanse.  I liked the fact they switched out some of the juices so you had a little variety vs. the same thing daily.  I also liked how fresh the juices taste.  As I mentioned in my videos, the green juices were my absolute favorite.  I give this juice cleanse a 9 out of 10.

Shout Out

I want to shout out LOVE GRACE FOODS for sending me a complimentary 3-day cleanse to try.  You can learn more about them on their Website/Facebook/Instagram/Twitter

Where to Buy

You can purchase their juices directly from their site HERE.

Love Grace Juice Cleanse

Recommendations

  • Plan for lower activity than normal.  So if you do Crossfit you may want to pass on it while on the cleanse
  • Do not plan this cleanse when you have a lot of things to do and you are ripping and running
  • Use this cleanse to give your body a break not necessarily to lose weight quick – you will pile the pounds back on after you start eating solid foods again

And before I go, I will be doing the Sanders Optimum Fitness Online Boot Camp starting March 2 – March 27 twice a day for $29 (that’s less than $1/day).  I would love it if you could join me.  I’ve worked out personally with each and every person in this photo below and they all put in WORK and these results are REAL!!!!

If you decide to workout with us simply sign up HERE and let’s keep each other motivated on Twitter and Instagram by using the hashtag #SOFMarch as we work our way through the daily workouts.  Trust me, it’s the best money I spend each month.  Let’s GO!

I am linking up with the lovely ladies of the #FitnessFriday Link Up (Britt from The Pinnacle Project, Danielle from Ok Dani, and KLP from SavingOurStrands) so check them out over at their blogs and pop in and join us and share your awesome workout week recaps.

Fitness Friday
This post is also linked up to Fit and Fashionable Friday by Nicole of  Fitful Focus – hop on over to check out her blog and awesome linkup.
Fitful Focus

 


In The Gym with Maxine of the BuddhiBox

Maxine Chapman of the BuddhiBox

FFFC:  Please introduce yourself to our readers.

MC:  Sure, I attended Santa Clara University for undergrad and shortly after that started working in the Bay Area. I actually started as a marketing manager for a manufacturing company then did a brief stint in advertising. A year into working full time, I decided I need to get away and travel, so I ended up in Costa Rica for 6 months. It was amazing to live in another country and experience a different culture. Living among the rainforest gave me an appreciation for nature and conservation. I really loved my time there, it still feels like my 2nd home whenever I visit.

When I returned to the states, that is when I began my career in eCommerce operations. I moved back to San Francisco (my 3rd home), and started working for a company called Red Envelope Gifts.

Over the last 11 years, I continued evolving, learning and growing in the eCommerce world, expanding into understanding supply chain, buying, and third-party management. Most recently, prior to launching Buddhi Box, I worked for Provide Commerce here in San Diego.

In 2011, I started spending more time on my yoga mat and fell in love with the practice. I realized that yoga was much more than the physical postures, it was a lifestyle. One that was very familiar and complimented my existing lifestyle. One year later I took teacher training and found a deeper understanding of what I wanted and needed from my life. And that is when a transformation occurred in me. I began realizing that I was going through the motions of life but not fully committing to living it. My best life, my true potential. It took a full year of being open and following the clues the Universe had laid out for me, to finally come up with the concept of BuddhiBox. The idea came quickly like a bright flash. And I just knew that this was what I was meant to do. That was 6 months ago and it has been forward moving ever since.

FFFC:  How long have you been practicing yoga?

MC:  I have been practicing for 12 years but not until 2011 did it become a daily part of my life. That was a year of awakening for me. A lot changed for me the moment I spent more time meditating and taking care of my mind, body, soul connection.

FFFC:  What advice do you have for someone new starting to practice yoga?

MC:  Be patient and don’t worry about what you look like. I promise, no one is looking at you and judging you.

BuddhiBox

FFFC:  Why did you create the BuddhiBox?

MC:  I founded BuddhiBox on the mantra – Discovery, Union, Compassion. My vision was to provide a service to my community of like-minded yogis. A community that is curious and cares about taking care of themselves and the world around them. I hope that when people receive their monthly subscription they are discovering new products that help them do this. Reminders and inspiration to spend time on their yoga mat, their meditation cushion, or restoring and healing themselves.
We live in a society where we are always on the go. We can’t remember how we got to work or what we had for dinner two nights ago because we are so over-stimulated that it creates a disconnect. We stop being active participants in our lives because we are too busy making a living, caring for our families, putting our energy into everything, everyone else but ourselves. BuddhiBox is there to remind you that YOU matter. You need to spend time taking care of yourself. And you should care about what you put on and in your body. I care. BuddhiBox is like the best friend that holds you accountable. That says okay Yogi, time to slow down and spend some time nurturing yourself.   So you can nurture everyone else and everything else. But it all starts with YOU.

I work hard at bringing the philosophy of yoga, the 8 limb path into every aspect of BuddhiBox. That is the foundation.

FFFC:  How did you come up with the name and what’s the significance?

MC:  Great question. As I stated earlier, it was important to me that yoga and the principles were very apparent in the curation of boxes and the business model. I also wanted the name to represent the values of discovery, union & compassion. As I was coming up with ideas, Buddhi popped into my head. A buddhi is a feminine Sanskrit noun derived from the same root as the more familiar masculine form Buddha. It means to be awake, to understand, to know. A spiritual faculty on the path towards enlightenment. It just fit perfectly. The bodhi leaf is the leaf logo you see, surrounded by a box. The bodhi is also a symbol for awakening.

BuddhiBox

FFFC:  What type of boxes does BuddhiBox offer?

MC:  We offer three different types of boxes.

1 – Monthly sample size box which is 11.95 inclusive of shipping within the US. It contains 3-5 product samples and coupons.
2- Monthly BuddhiBox filled with 4-6 products that ranges from 25.95-30.95 in cost depending on length of subscription. There is a charge for shipping.
3 – Quarterly BuddhiBox Jewelry. It is shipped every three months and contains 2-3 pieces of jewelry along with some bonuses. The jewelry is handmade by local artisans and with intention.  It is 49.95 per quarter.
4 – Gift subscriptions! A great gift for any healthy living person or yogi. Offered in 1 month, 3 month, 6 month, and 12 month. If you leave a note, we even create a card that is enclosed with the gift.

FFFC:  What types of products are there on the BuddhiBox website?

MC:  The BuddhiBox store contains a variety of products from apparel to beauty to jewelry. I try my best to find unique product that is not everywhere. I want to provide the excitement of discovering something new to my customers. So I mix these products in with cute yoga fashions and essentials like yoga mats.

FFFC:  What wonderful surprises can people expect to find in their curated subscription box each month?

MC:  Essentials that complement their yoga practice and yoga lifestyle. Yoga is not just about the postures, but the subtle transformations that occur off the mat. The healthy & mindful decisions to choose how you manage your time, what you put in your body, and on your body. The products featured range from yoga products to healthy food to beauty. There is variety each month.

BuddhiBox

FFFC:  How did you come up with the concept to donate proceeds from the same of each box to a worthwhile charity?

MC:  I have always been involved in charity work. Since the time I was young, I have always devoted time to helping others.
When I was 5, my mom would have me round up the clothes and toys I had outgrown so we could ship to our cousins and friends in Mexico who did not have all the luxuries we had in the US.

Then it continued through high school with visiting orphanages in Tijuana, testing water levels for the Surfrider foundation, and wrapping gifts for Toys for Tots. Seva is at my core. My mom has always said that I inherited my Great Grandma’s compassionate and gentle spirit. So it was passed down to me from a beautiful line of luminous women.

When I was in the idea stage of BuddhiBox and piecing together my vision for the business, the giving back element was an integral piece. There was never a question. BuddhiBox had to be an extension of where I came from and the core principles of yoga. As BuddhiBox continues to grow I want to create new opportunities and unique ways to give back. I wanted to create a business with a purpose. Yes it is great to be your own boss and to build a successful company, but trust me and I speak from experience, you can make all the money in the world but if you don’t have a sense of purpose, a reason to show up every day, something greater than you to devote your attention to, then you will never be happy. And giving back makes me happy.

danmala_tea

FFFC:  What advice would you give someone who is on the fence about ordering a BuddhiBox?

MC:  I would contact me, ask me some questions about the current box and the products. Or read some of the reviews and see what our customers are saying. Know that all the products are made by extremely honest & kind businesses. Many started by yogis just like them. You can feel the intention and energy the take in making each item. It is quality. Then try us out for a month. If you love the box, you can transition your subscription to a longer time, to benefit from the discount.

FFFC:  How are the charities of the month selected?

MC:  Some I have worked with in the past. Some have been referrals. Some have contacted me. There are so many people trying their best to make a positive impact in the world. It is inspiring to support and be involved with helping them in their mission.

FFFC:  How can someone order a BuddhiBox?

MC:  That is simple, they can go to www.buddhiboxes.com/boxes and place their order. For gifts, the link is https://www.buddhiboxes.com/product/yoga-gift-subscription/

There is a ton of other fun stuff on the web site like recipes, yoga events & retreat listings, information on the charities we work with, blog posts on all things yoga lifestyle, and a suggestions form that I read and use to choose future products.

BuddhiBox Logo


Workout Wednesday Link Up #68

Workout Wednesday Link Up

Welcome to this week’s Workout Wednesday (WOW) Link Up!

Brought to you by your hostesses 

Diatta Harris | Femme Fitale Fit Club and Sheila Simmons | The Frugal Exerciser

 

Workout Wednesday Link Up co-hostesses

Diatta Harris (Femme Fitale Fit Club)| Facebook | Twitter | Instagram | YouTube

Sheila Simmons (The Frugal Exerciser) | Twitter | Facebook |subscribe via GFC or email.

and co-hostesses:

Amanda | Eat Hard Work Hard and Heather | Divas Run For Bling

Workout Wednesday Co-Hostesses

 Amanda | Blog | Twitter | Instagram

Heather | Blog | Twitter | Instagram

Disclosure:  Post your link on any of our blogs and it will display on Femme Fitale Fit Club,  The Frugal Exerciser, Eat Hard Work Hard, and Divas Run For Bling blogs.


This week we have in the spotlight Mackensey of “Macaroni & Mascara“.   I love her no-nonsense approach to fitness and life matters.  You just gotta check out her blog.  While you’re there leave a comment and share some posts so she knows you stopped by.  Also follow her social media channels too for all kinds of updates.

macaroni and mascara

Congratulations Mackensey!

BlogFacebook | Instagram | Twitter

 Let’s party!!


Workout Wednesday Link Up Rules of engagement #wowlinkup

Join our WOW Link Up Pinterest Board HERE.

Join our Directory HERE.

HAVE FUN!  This IS a party.

Femme Fitale Fit Club
GRAB OUR BADGE CODE 

 

 



How To Workout By Your Body Type

How To Workout For Your Body Type

By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based on your body type is surprisingly easy. Before you start developing a workout program you have to identify your body type (also called somatotype). There are three basics somatotypes; mesomorph, ectomorph, and endomorph.

A mesomorphic body is ideal. They are the individuals who are athletic with a strong frame that can easily gain muscle while remaining quite lean. Ectomorphs are those with thin delicate frames that have a hard time gaining weight, have a fast metabolism and very lean muscle definition. Lastly, endomorphs are the heavier individuals that have a round shape who find it difficult to burn fat but can gain muscle mass easily.

Mesomorphs

If you are a mesomorph, lucky you! Since you can gain muscle mass fast your program has to include cardiovascular exercise to keep your body lean. Twenty five to thirty minutes of cardio 3 times a week is recommended. As for training, stay within 8-12 reps for each set with a 1 minute rest in between. Make sure to include a variety of exercises to continue to challenge your body, maintain muscle and improve strength as well as endurance.

Ectomorphs

Ectomorphs have to customize their fitness program to work against their natural thinness. To do so select short and intense exercises that target major muscle groups like the biceps, triceps, abdominals and hamstrings. This type of workout will help with muscle development. When doing any sort of weight or resistance training, train heavier and keep your repetitions within the 5-10 range. As for cardio, keep it to a minimum since burning fat is not needed. As for rest periods, 2 minute rests between sets are suggested. Since you will be doing more intense exercise you need additional time to recover.

Endomorphs

Endomorphs on the other hand have to embrace cardio in order to burn fat and maintain a good body fat percentage. Do cardio as much as you can and be sure to change it up. Try swimming, running, HIIT, cycling and any other form of cardiovascular exercise that interests you. Aside from that you do need weight and resistance training. It is highly recommended that you do compound lifts and stick with 8-15 repetitions per set with 30 second of rest. Challenging major muscle groups will speed up your metabolism to help keep the excess body fat off.

Take this test to determine your body type:  http://www.bodybuilding.com/fun/becker3.htm

This article was authored by Michael Volkin, inventor of Strength Stack 52 bodyweight fitness cards and the all new HIIT the Game.

This post has been shared with the lovely ladies hosting the Wild Workout Wednesday Link Up:  Angelena Marie from  Angelena Marie: Happy, Healthy & Balanced , Upala at Pretty in Pink Fitness, Annemarie of The Fit Foodie Mama, and Amber at Bold Fit Mom.  Click on the icon below to hop on over to their link up and check out some of the other amazing fitness blogs.

WildWorkoutWed_#5

 


Meal Mondays: Easy Baked Sweet Potato

Easy Baked Sweet Potato

Did you know not all carbs are bad?  There are some carbs that were meant to be eaten and burn slowly and does not spike your blood sugar levels.  Sweet potatoes are just that food.  Today I share how to bake one easy, breezy quick, fast and easy.  No mess, no fuss and nutritious.

Enjoy the recipe and if you decide to make it for yourself I would love it if you would share your creation on my Facebook page & while you’re there LIKE the page.  :-).

Check out the video for this meal minute:

Ingredients

  • 1 medium sweet potato

Preparation

  1. Clean the sweet potato

Instructions

Put the sweet potato in the oven, turn on the oven to 425 degrees for 45 minutes.  Lay sweet potato directly on rack.  Once finished, remove from oven and top with your favorite toppings.  Serve with veggies!

Nutritional Facts

Calories:  129

Sodium:  17 mg

Total carbs:  30.4 g

Protein:  3.5 g

 

Bon appetit!

How do you like to prepare sweet potatoes?

This post has been linked up with the awesome ladies of #MeatlessMonday Deborah of Confessions of  Mother Runner and Tina of Tina of Fuel Your Future With Tina Muir.  Hop on over by clicking the icon below to check out the other posts in this link up for #MeatlessMonday ideas.

Meatless Monday


Get Your Glow On Juice Recipe

Disclaimer:  This post contains produce from Farmivore and affiliate links.

If you have been following my Instagram you know that typically on the weekends I start posting new juicing recipes.  Well I thought it made sense to share some of that goodness with you all here on the blog.  Juicing is one of the healthiest habits I have.  I typically use organic produce from Farmivore which delivers fresh organic produce direct to your door.

Before I juice I always clean my produce thoroughly in a clean sink with 4 parts water/1 part white vinegar.  Even though it is organic there tends to be dirt still on the produce.  So without further ado I present to you “Get Your Glow On Juice” recipe.

Get Your Glow On Juice

Tools:

Juicer – I use the Omega VRT350 masticating juicer

Strainer

Batter bowl to catch the strained juice

Airtight mason jars

Ingredients:

5 carrots

3 celery stalks

1 cucumber

2 cups baby spinach

1-inch knob of ginger

2 peeled lemons

2 apples

2 pears

Instructions:

Cut, clean and run all produce through the juicer chute.  Tip #1:  Ball up leafy greens and run through the shoot and follow with hard produce like carrots or celery.  Tip #2:  If you prefer your juice without extra pulp and not too thick strain it with a strainer.

Get Your Glow On Juice

Drink up and ENJOY!

 

/Shop This Post/

Produce:  Order Farmivore at http://farmivore.com.  Use promo code “FEMFREE” and get your first box for $9.95 with FREE shipping.

 


Grow Your Garden Giveaway

Spring is just around the corner and what better way to kick-off the growing season than with a mega garden giveaway! 
 
There will be multiple garden-related prizes for one lucky winner! We are currently still working with several sponsors to coordinate all the prizes but will have all the info soon including the amount of the gift cards! 
 
Currently accepting Sponsors, Co-Hosts and Bloggers with paid & free options to participate! 

Sponsors

If you would like to sponsor a garden related prize in exchange for having your product and company featured on MULTIPLE blogs, please contact Stephanie at sosimplystephanie@gmail.com with information about your product. Each prize will need to be a minimum retail value of $25. (For products less than $25 you can combine multiple products for a ‘gift basket-type prize or send the remainder amount via PayPal and all ‘PayPal funds’ will go towards a gift card to be included in the giveaway!)

Each Sponsor Will Receive:
  •  2 social media links on the giveaway widget
  • Product info with links to your website (or Amazon link to product)
  • Picture of product
  • social media shout outs throughout the giveaway
  • Be featured on multiple blogs for the duration of this giveaway! 

Co-Hosts

10 Co-Host spots will be available. Co-Host spots are $10 each and will help cover the costs associated with hosting this giveaway!
 
Each Co-Host Will Receive: 
  • Blog name & feature listed on the giveaway info with a link back to your site
  • 4 social media links on giveaway widget
  • 1 Comment or Pin-It option on giveaway tool (preferably a garden related post or pin)
  • Free Link Option for posting the Sign Up HTML on their blog (HTML below)
Co-Hosts Sign Up Here.

Paid Bloggers

Paid Bloggers spots are available for $3 each. 
 
Each Paid Blogger Will Receive:
  • 2 social media links on the giveaway widget 
  • Free Link Option for posting the announcement post on their blog (HTML below)
Paid Bloggers Sign Up Here.

Free Link Option

Bloggers can also opt for the free option and receive a free social media link on the giveaway widget by sharing the Grow Your Garden Sign Up info (this same post) on their blogs. All Co-Hosts & Bloggers will receive an additional link for sharing the sign up info on their page as well. You do NOT have to be a Co-Host or paid Blogger to receive the free link option.
 
Free Link Option ONLY Sign Up Here.
 
You can find the Announcement Post HTML Here.
 
If you have any questions or suggestions for this giveaway please contact Stephanie at sosimplystephanie@gmail.com. 
 


%d bloggers like this: