This week was a fabulous week for my workouts. On Saturday (which is technically last week) I ran the the 5K in the Baltimore Running Festival.
On Monday, October 20th we kicked off our second installation of the DietBet challenge called Operation Pre-Holiday Slimdown. There’s still time to register – $35 gets you in and we currently have over 60 people signed up!!! The pot just keeps growing. Lose 4% of your bodweight in 28 days and win money. :-)
The rest of the week I did workouts on the treadmill (1 mile warm ups) working to decrease my mile time by picking up the pace on the treadmill each time. I made progress. I stopped being a wimp and turned it up because I know I can run faster.
While I didn’t get a chance to get with my personal trainer this week due to hectic schedules I did do my Sanders Optimum Fitness Online Boot Camp sessions which were tough. Don’t let anyone tell you any different BUT they are effective. There’s still time to sign up at http://sandersoptimumfitness.com. Tell them I sent ya. :-)
While I didn’t get with my personal trainer this week here are two killer workouts she created for me and the ladies of my fitness group last week. ENJOY and tell me what you think of them.
And I must not forget the Little Black Dress challenge…..yes I put in work on that TOO!!!!! Using my 30 Day Fitness Challenges app I tracked the workouts. Now I did fall behind on my days and had to play catch up, who am I fooling, I’m still playing catch up but I did complete multiple days. Check it out.
And there you have it folks. I allowed myself NO EXCUSES and put in the work. I am on a mission. I must lose 1 inch from around my waist a MONTH plus 4% of my bodyweight in the next 4 weeks. With focus and determination I am confident I will get there. Until next week!
Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
What did your workout week look like?
What do you think went well?
What do you think you could have done differently?