How To Walk To Lose Weight Part 2

  A few months ago I shared a post about an effective way to burn fat and lose weight from walking.  It's an amazing post with some wonderful tips so you can see success from walking.  Many people's joint can't take the pounding from running but that doesn't mean you can't get your cardio on too. [Tweet "Take your walking up a ...

EVENT: Fitness On The Track

We have a fun event planned to celebrate #BackToSchool.  Come on out with your family (children included), neighbors and friends to get some fresh air and to an amazing workout in with your coaches:  Adrienne, La'Tai and me. Diatta Adrienne La'Tai Check out the event details: Cost:  FREE Where:  New Town High School track (behind ...

September 2016 #FITTEMBER Fitness Challenge

I am so excited, we've done it again.  I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for Back To School and the upcoming Fall Season. How to sign up That's easy - FOLLOW ME ON Instagram as this challenge will be done 100% there. Make ...

Featured Fitale – Carolina Thomas

    FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). CT:  My name is Carolina Thomas, I am a house wife, and I enjoying walking, writing letters, and doing my hair and makeup. FFFC:  What sparked your weight-loss transformation journey? CT:  My journey began because of my high ...

Sunwarrior Illumin8 Meal Replacement Starter Kit Giveaway

Where my vegan readers at?  Then you don't want to miss this giveaway.  I am very excited about this.  I receive questions almost daily asking for recommendations for meal replacement shakes that is healthy, filling, low sugar and tastes great.  Sunwarrior Illumin8 is the recommendation!  I was sent all 3 flavors of their new Illumin8 ...

Cycle 4 – 30-Day Cinch An Inch Fitness and Nutrition Challenge

It's time to get back full swing into Back To School mode and do we have a challenge you don't want to miss.  We are kicking off Cycle 4 of our wildly popular Cinch-An-Inch Fitness and Nutrition Challenge which starts September 6, 2016.  It's ON!!!! I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition again to bring ...

Featured Fitale – Amber Clay

    I have never been within a normal weight. Let me say it again I have never been within a normal weight. I recall when I visited my doctor in 3rd grade for a check-up, weighing in at 157 pounds,  she showed me a chart that said I would be well over 215 pounds by the time I graduated high school and she was right. I weighed ...
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The Truth About Losing Weight Without Exercise

A few years back I shared an article about ways to lose weight without exercise.  It’s still a very popular topic to this day but I wanted to follow that up with the truth about losing weight without exercise as a second part of the conversation for a few reasons: There was a post I read on another blog where they were sharing reasons ...

July 2016 POPSUGAR Must Have Box Unboxing

Disclaimer:  I was provided a complimentary July POPSUGAR Must Have box due to my affiliation with POPSUGAR Select.  All opinions are my very own. You can be assured I am going to keep it real.  Also this post contains affiliate links which means if you click and make a purchase I may receive a small commission from your purchase.   ...

Why You Need JOLLY TIME Pop Corn In Your Life

If your family is anything like mine everyone loves to snack and I’m going to share with you why you need JOLLY TIME Pop Corn in your life.  The more sugary, fatty or salty the snack the better for them but you know I can’t keep that going in my household.  Some may even say I’m a bit fanatical about health food around the house.  I ...

3 Tips To Reduce PMS

I remember as a teenge having these killer cramps during that time of the month.  There were days I would stay home from school because I was just too uncomfortable to pay attention in class. Fast forward to after having children, I thought since I survived labor pains, my PMS symptoms would decrease - no such luck.  With all of that ...

Vitamin E – Few Facts That You May Like to Know!

Vitamin E has always been associated with beautiful skin and hair. This fat-soluble vitamin is the blend of antioxidants known for keeping you healthy and young. These antioxidants minimize the cell damage by fighting the free radicals to prevent oxidation. Here are some important facts about vitamin E that would help you make the most out ...

July 2016 POPSUGAR Must Have Box Mini Unboxing

Disclaimer:  I was provided a complimentary July POPSUGAR Must Have mini box due to my affiliation with POPSUGAR Select.  All opinions are my very own. You can be assured I am going to keep it real.  Also this post contains affiliate links which means if you click and make a purchase I may receive a small commission from your purchase. ...

July 2016 Fit Snack Box Unboxing

Disclaimer:  I receive a monthly complimentary Fit Snack Box as an Ambassador.  As always all reviews and reveals are my very own.  This post contains affiliate links which means I earn a small commission if you click and subscribe to this service.   [Tweet "Get your healthy snacking on and order the July Fit Snack Box at http://fit...

How To Clean Your Gym Equipment The Eco-Friendly Way

Fitness gear in public gyms is used by all kinds of and many people and needs proper cleaning. The gym equipment you use at home also needs effective, thorough and regular cleaning. After three months wearing 13% of the shoes that are used for sport activities carry E. coli bacteria and 90% carry traces of faeces. Staphylococcus bacteria ...

Jumpstart Weight Loss with a WeighFast Nutrition Detox

It’s Summer time and I am very excited about the warm weather, laid back attitude and having more time with family.  I have been eating out a little bit more than usual and need to get ready for a nice vacation in Jamaica and wanted to get my body in a certain mode before hitting the beach and the pool.  I know I’m not the only one – ...

5 Key Tips To Get Your Meal Portion Sizes Under Control To Lose Weight

A big reason why people find themselves gaining excess weight is not solely due to what they eat but the huge portion sizes and lack of portion control. There are many things people can do to lose weight.  Just remember this basic equation, calories in minus calories out should equal a deficit.  What that means is you will need to be ...

Featured Fitale – RoyRee Toomer

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.) RT:  Hello Beautiful People!!! My name is RoyRee Toomer. I have been married for 10 years and a mother to three beautiful children. At the time I work from home inspiring and coaching people to live the best version of who they are meant to be. I ...

Kini Bands Giveaway

Who's ready for an awesome giveaway?  I've teamed up with an awesome new company - Kini Bands - to host this giveaway.  How do you like to wear your hair when you are killing it at the gym?  Out and about?  Up in a pineapple (my favorite) or scarfed down? [Tweet "I love @Kinibands Mermaid Hair Ties. #kinibands #surf #swim #beach"] ...

July 2016 Water Warrior Challenge

We are back at it again.  We have a major challenge happening in the month of July that I'm super excited about.  It's the Water Warrior Challenge.  What does that mean you ask?  Every day in the month of July we want our water warriors to drink at least 74 oz of water a day.  Showcase your hydration habits on Instagram and tag me ...