June 2016 POPSUGAR Must Have Box Unboxing

Disclaimer:  I was provided a complimentary June POPSUGAR Must Have box due to my affiliation with POPSUGAR Select.  All opinions are my very own. You can be assured I am going to keep it real.  Also this post contains affiliate links which means if you click and make a purchase I may receive a small commission from your purchase. ...

June 2016 FitSnack Box Unboxing

Disclaimer:  I receive a monthly complimentary Fit Snack Box as an Ambassador.  As always all reviews and reveals are my very own.  This post contains affiliate links which means I earn a small commission if you click and subscribe to this service.   [Tweet "Get your healthy snacking on and order the June Fit Snack Box at http://fitsnac...

Sample Weight-Loss Workout Program for Beginners

In the last few days you may have start noticing you are gaining weight and not looking quite like you want or did previously.  Don’t waste time feeling disappointed or looking for quick fixes, focus on putting in the work to get in the best shape of your life.  If you aren’t sure where to begin then keep reading because I’m going to ...

What To Eat For Energy

Modern lifestyles need a lot of energy just to keep up with the crowd. In order for us to function we need to be well-rested, require energy, and need to be alert just to function. The biggest culprit to affect most people living life in the fast lane is fatigue. Fatigue can wreak havoc in lives because it breaks down a person both emotio...

Pique Tea Giveaway

Hey Femme Fitales!!! Do I have a great surprise for you.  Over on Instagram I am hosting a giveaway for a satchel of Pique Tea Jasmine Green Tea crystals.  I have tried it and absolutely LOVE IT!!!  Tea made very easy.  No leaves to spit out or anything.  Simply brew or pour 8 oz of cold water, add the crystals, stir and voila... tea is ...

Core Moves For Strong Abs – How To Do A Plank

Plank isn't a word that many people get excited about. Being told to do a plank is enough to make most people cringe.  Planks are difficult, they try your willpower and you will grit your teeth and count down every second until it is over, but they work.  Planks are one of the best things you can do for your abs. They are a simple core ...

This Summer Get Core Organic In Your Life

I am so ecstatic that Summer is almost here.  It means vacations, beaches, beautify sunny days, activities outside and HEAT.  With heat comes dehydration which is why it is so important to keep your body hydrated.  I talked before about the benefits of drinking water because bottom line it does a body good.  This Summer I plan to get some ...
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June 30-Day Cinch An Inch Fitness and Nutrition Challenge

Summer is upon us and we are keeping it going with the June Cinch-An-Inch Fitness and Nutrition Challenge.  It's ON!!!! I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition again to bring you yet another 30-day fitness and nutrition challenge you do NOT want to miss.  Our current challengers are losing inches left ...

Featured Fitale – Brianna of Carbs Don’t Kill My Vibe

My name is Brianna (@CarbsDontKillmyVibe) and I am a full time social worker and part time fit chick! I began my transformation journey in 2012 after graduating from USC with my Master’s Degree. Over the course of three years I had picked up  40-50 lbs of unhealthy weight. [Tweet "Don't let carbs kill your vibe, instead be inspired by IG ...

3 Ways To Stay #SummerStrong

I am very excited the Summer is almost here as I have been waiting to share my tips on how to get #SummerStrong.  The weather has been cold and wishy washy for so long and now that it has warmed up more consistently let me break these tips down for you. Protein is our friend right?  It’s the building block of building lean muscle which ...

Be Fit2Fly with Airmall

Disclosure: I was asked to be a Fit2Fly correspondent for Airmall Maryland.  In exchange for this promotion I received compensation from Airmall Maryland.  As always I keep it real and all opinions are my very own. I can't believe Summer time is just around the corner and I plan to stay fit on the go with Fit2Fly.  My hubby and I just ...

May 2016 Snack Sack Box Unboxing

Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links. Hey Fitness Family!  You guessed it, I unboxed the May Snack Sack box so ...

June 2016 #SummerFitChallenge

I am so excited, we've done it again.  I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for the summertime. How to sign up That's easy - FOLLOW ME ON Instagram as this challenge will be done 100% there. Make sure you follow the other hostes...

Necessities for Outdoor Running

Summer is almost here and the weather, for the most part, is warming up (we still have rain daily here in Baltimore, Maryland) so it is finally time to take runs outdoors.  The other great part is if you are an early morning runner, it gets lighter earlier.  YAY!!!! Now that you are back outside running on the pavement here are some key ...

May 2016 Fit Snack Box Unboxing

Disclaimer:  I receive a monthly complimentary Fit Snack Box as an Ambassador.  As always all reviews and reveals are my very own.  This post contains affiliate links which means I earn a small commission if you click and subscribe to this service.   [Tweet "Get your healthy snacking on and order the May Fit Snack Box at http://fits...

3 Awesome Kettlebell Moves for Women

Kettlebells are not like your standard dumbbells. They have a distinctive bell shape with an upturned “U” shaped handle which supports a ball shaped weight. Their unique design allows for a wide range or strength-endurance exercises. Unlike dumbbells or barbells that can only be moved in the single plane of motion, the kettlebell with its ...

Featured Fitale – Chanae Brown

  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello, my name is Chanae Brown and I am a current graduate student at Philadelpia College of Osteopathic Medicine majoring in Biomedical Sciences. My future goals after completing my masters is to apply to Pharmacy School. In my spare time, I always ...

Top 5 Weight Loss Myths Busted

There's been a lot of questions floating around regarding what's healthy and the best way to lose excess weight.  In our online fitness accountability group we get questions all the time about ACV detox, body wraps, best time to workout and the list goes on and one.  I did a webinar with Dr. Phoenyx on this topic but I thought I would still ...

Top 5 Fitness Hacks To Keep Your Exercise On Track

We all want to be fit don't we, ladies? Sometimes it doesn’t always work out like we want and we may fall off track.  Those intermittent breaks from the routine could end up with us never going back to it.  To avoid quitting, we all look for some simple tricks and hacks to keep us on track that do not require much effort, but helps us stay in ...

Arm Exercises

Hey Femme Fitales.  I have received several requests for arm exercise recommendations to help firm up the front and back of the arms.  Who wants bat wings right?  Here are some exercises I shared with the club members in our free online accountability group and many are seeing a major difference in their arms in as little as two weeks of ...