Featured Fitale – Starr

Find out what Starr did to begin her weight loss journey to live her very best and healthy fit life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi my name is Starr! I’m a mom of four children. What sparked your weight-loss transformation journey? I decided enough was enough January of this ...

8 Tips For Winter Running

Learn how you can continue running outdoors in the Winter time with Winter running.   Some people think of running as a fair-weather sport and hang up their running shoes in the winter. I love running in the fall and winter. Living in Chicago, it can be no small feat, but if you have the right gear and some cold weather parameters, ...

Beginner Keto Diet Plan

The Keto diet is one of the most popular weight-loss diets in the world, with new people each day jumping onto the no-carb, high-fat bandwagon. While keto isn’t necessarily super-restrictive, it does require a great degree of planning and consideration to work its very best. You're starting a keto diet plan now what? This diet can be ...

Featured Fitale – Kaylie Klitzing

Find out how and what Kaylie did to transition her body into an IFBB figure pro and powerlifter. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). I am Kaylie Klitzing. I am an Ifbb Figure Pro and an Elite Powerlifting in the 123 weight class. My hobbies include working out, hiking (just about anything ...

Featured Fitale – Victoria

Find out what Victoria did to begin her weight loss journey to live her very best and healthy fit life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi, my name is Victoria and I wanted to share my transformation in hopes of encouraging someone else to get started on their journey. What sparked ...

3 Tips to Reduce PMS

If you suffer from PMS then you definitely want to read these tips to ease the cramps and discomfort naturally. Disclaimer:  This post is sponsored by U by Kotex but the content and opinions expressed here are my own. I remember as a teenager having these killer cramps during PMS and that time of the month.  There were days I would stay ...

Featured Fitale – Zelshanna Pardo

Find out how Zel dropped the excess weight to live her very best and healthy fit life. She shares her workouts, what she eats and what keeps her motivated. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello, my name is Zelshanna, but I prefer Zel. I am a Customer Service Professional for a Corpora...
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4 Simple Steps to Building Beginner Workout Programs

Here are 4 simple steps to assist anyone build an effective beginner workout program to help them achieve their fitness and health goals. These 4 simple steps to building beginner workout programs aren't the same old same old.  The best workout routines aren’t shaped out of a cookie-cutter ready to put into service by every single one of ...

Featured Fitale – Kristi Shae

I’ve prayed for years to get my weight under control. My highest weight recorded was 691 pounds. I’m sure I reached 700+ at one point. After a divorce, I knew I had to make a change for my children’s sake. We had no one to depend on and do everything, anymore! I stopped drinking sodas & juices, some days I was drinking 12 ...

Featured Fitale – Joy Jackson

Hello, my name is Joy Jackson. I’m a night auditor, and urban fiction author. I’m a homebody that loves good movies, and good laughs. I started my weight loss journey in January of 2018 at 222 lbs. I was depressed and down at the time. I was always sad and in a negative space. I was disgusted at what I was looking at in the ...

Featured Fitale – Katian

Please introduce yourself. Hello all...my name is Katian, a 33 year old mother to the best 5 year old ever. Currently the gym is my hobby. ; ) What sparked your weight-loss transformation journey? My weight loss journey started in September of 2017 after I saw a post while browsing Instagram. It said I could keep my curves and lose weight ...

How To Lose Belly Fat with Fat Freezing

Let's talk about a new method available to help get rid of belly fat.  Going under the knife isn’t the only way to get rid of stubborn fat and shed a few pounds. Several non-invasive therapies like CoolSculpting®  promise to get rid of stubborn fat without breaking your skin. And the best part is that you could be back to your work ...

Featured Fitale – Dr. Tionna Jenkins

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Dr. Tionna Jenkins and I have over 15 years of experience in the public health field and philanthropy. Currently, I work at a global foundation as a senior advisor. Additionally, I am the founder of Plate It Healthy, an online wellness ...

Fall Back To Fitness Roundup

Disclaimer:  This post is sponsored by BabbleBoxx.com.  I am very excited to share with you my fall back to fitness roundup.  Summer was fun and relaxing but I must say while I exercised, it was sporadic and with new restaurants opening up in my neighborhood, they were calling my name and I had to try them out. Now that Summer is ...

Kettlebell Workouts for Weight Loss

If you’ve been looking for kettlebell workouts for weight loss you’ve come to the right place.  Weight loss is most affected by a change in diet, but that doesn’t mean that your exercise regimen should take a back seat. In fact, you can use kettlebells to burn fat and increase weight loss at the same time that you build lean muscle ...

My Peloton Bike Experience and Review

I am sure you have been on Social Media and seen an ad pop up for Peloton which is why I decided to write my Peloton Bike review.  First and foremost let me say when my husband started eyeing this bike around January of this year I was skeptical. The considerations For one, he already had a bike which he wasn’t using and when I looked at ...

10 Tips to Maintain Superb Feminine Hygiene

Most of us were taught by the women in our lives how to maintain proper feminine hygiene but lately I have been hearing women doing certain things to themselves which could be inhibiting healthy lady bits.  And to be quite honest, some of what we were taught and learned actually can cause more problems than we think. First and foremost ...

Featured Fitale – India Collazo

  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name if you don’t know is India Collazo. I am a 34 year old mother of 3 and married for almost 15 years.  I have been on my journey to fitness and self discovery for 7 years now once weighing 280 lbs I am now 160 lbs and still going strong...

6 Reasons You Aren’t Losing Weight

Losing weight can be tough.  You have been at the top of your weight training and healthy eating plan for the past month, so you expect to see results. But what if you step on the scale and realize that you haven’t lost weight as you had hoped? Weight loss is not as easy as many people perceive it to be. If you don’t see any progress ...

5 Reasons Why Women Should Build Lean Muscle

Here are 5 reasons why women should build lean muscle.  Women in the gym tend to steer clear of anything that involves lifting weights. If you've ever been to one, you've probably noticed that. Maybe you're a woman yourself. When someone suggests that you start lifting, the first thing you think is that you don't want to bulk up and start ...