Looking For a Few Good Women
Calling all individuals who are working hard and want to show it off. We would like to feature you and your weight-loss transformation story on the FFFC blog. Please contact me at
[email protected] and we can make this happen.
These transformation stories are so inspiring to those who want to take a step to a healthier change ...
Giving Back is Never A Waste of Time
Everybody...listen up (I feel like I have been shouting that all day today)...you know what I did today? Shared time with a bunch of enthusiastic and beautiful Pre-K and Kindergarten children from the Baltimore City School system. The event was hosted by the Sanders Optimum Fitness organization called "Healthy City Days 2012".
We met them at ...
Back In Stride #Workout
You know what? I missed the gym while at boot camp. I mean boot camp was fantabulous and I plan to do it again but the gym is where its at. Every time I get an opportunity to push weight I feel stronger than the time before. I get to work out with Heather and she continues to challenge me. I like that.
This was today's workout! Try ...
Detox Day 9
Drum roll please.........day 9 of the detox (actually I lost count) but BOY oh BOY what a rush! I mean it is interesting to take a shot and get an energy boost that lasts more than an hour. The bitter taste takes a little to get used to but now I can take my shot with no problem. The bitter taste no longer bothers my taste buds.
My body ...
Work That Body #Workout
I visited one of my favorite people today who is helping me shape this body. This is what we did. Try it, you might like it. Let's GO!
Exercise
Reps
Weight
Walking lunges shoulder press
20
30 lbs
Squats with alternating bicep curls
20
30 lbs
Backwards walking lunges
15
30 lbs
Seated hamstring curl
20
70 lbs
Diamond ...
Detox Restart
What I love about life? As long as you have breath you have opportunity to turn things around! Praise God for the many chances. Anywho - I restarted my detox cleanse today by taking the initial 4 oz of my Detox Tonic by Chef Ahki. As expected, the taste was bitter and lingering but since I knew what to expect it wasn't as shocking as it ...
I Scream You Scream We All Scream for OKRA!
This is how it went down today with my okra and me. I picked it up at the Farmers' Market this morning and decided to roast it in the oven for a quick snack because I am hungry. Want to know what I did? Wanna here it, here it go.
Ingredients
fresh okra
kosher salt
olive oil
Preheat oven to 400 degrees. Clean, wash, dry and slice ...
Before and Afters
Who else gets inspired by before and after photos? I know I do so thought I would share a few I found! INSPIRING!
Abs and Cardio Workout (30 minutes)
Do you want to change things up? Do you want to push yourself? Try this workout posted by Dionne Sinclair Fitness Model and tell me how you do by leaving me a comment!
Let's GO!
Bootcamp Kick Butt!
Today I did it ya'll! I survived my FIRST day of bootcamp with Monte Sanders. His program is the Sanders Optimum Fitness bootcamp and it is no joke. For years I have been hearing about it from my friend but never really paid that much attention to it since I felt my gym membership was enough. Well I was ready to challenge myself and kick ...
Mason Jar Salads
Over in the Femme Fitale Fit Club group there is currently a discussion on the best way to pack and travel with green salad. One of the members shared an awesome idea and while it may not be new to many of you, it is new to me and I love sharing what I consider great ideas so everyone can benefit.
One of our club members packs her salad in ...
Butt Cancer
This article is pretty informative. Read it HERE: Frank Talk About Hot Dogs, Cancer.
Meal Monday: Thai Red Curry Vegetables Recipe
Try this easy-to-make Thai red curry stir fry recipe. It's quick, healthy and a meal the entire family will love.
I originally saw this Thai Red Curry Vegetables recipe on EarthCandy's youtube channel run by my friend Jamila Crawford. We went to high school together and who knew so many moons later she would blow up like being a celebrity ...
Femme Fitale Does Youtube
I look a little crazy in the video (hey I work full time) but please enjoy and SHARE with family and friends. :-)
http://www.youtube.com/watch?v=3_BvnN10LYo
