Do You Need to Detox?
There is this amazing and dynamic person named Chef Ahki who is awesome.  Her public Facebook page is chock full of healthy lifestyle promotion.  She isn't judgmental - just factual with her information!  She offers a detox called the Essence of Vitality which has an online presentation explaining why we need this and how to use it.  The ...
Eating Healthy
I'm about to go on my mini world tour and eating healthy is always a challenge for me when I am off of my routine. Â Here is a very good video by one of Femme Fitale's fitness idol who explains a very good way to trump that challenge and still have a good time while on vacation!
I hope you enjoy!
http://www.youtube.com/watch?v=r9NX3OZsAQM
Breakfast Series
Are you ready to go on a breakfast tour with me and try out new and delicious recipes featuring Jennie-O turkey breakfast meat products? Â Stay tuned!
[slideshow]
In The Gym with Althea Thompson
I am super excited to share this very first "In The Gym" interview with all of you because it is about a person I find simply AMAZING! Read on and find out why she is fabulous.
FFF: Tell our readers about yourself.
Althea: I am a wife, mother of 2, studio owner, Yoga & Pilates instructor, wellness professional, author, on-air ...
Try It Raw
Here are some informative videos on the benefits of the raw food lifestyle. Check it out and let me know what you think.
http://youtu.be/AJOzg_kvVRE
Part I
http://youtu.be/B63h2tLcKwE
Part II