challenge 25 results

Rock Your Resolution Challenge 2013

Hi everybody!  FFFC hopes you all had a wonderful time with family and friends and are gearing up to really show OUT in 2013.  We have been on the hunt for some of the most exciting fitness challenges to help spice things up and keep it interesting and here is one that came directly to my inbox! I think I am going to join this one and track ...

FFFC #Challenge #30: Work That StepMill

The Monster, that is what I call this thing.  Or rather THE BEAST!  You know why?  Because it is a beast.  Seriously.  It breathes fire....has you out of breath and gets your heart rate up.  It is scary and typically empty at the gym because it is SCARY!  But let's get over that fear and work IT. Regardless of how your machine tracks.....

FFFC #Challenge #29: Planking!

Yup you guessed it - this week's challenge is all about stamina and strengthening the core and planks do just that.  Here is the challenge: Advanced 1.  1 minute plank hold 2.  1 minute side plank hold - right 3.  1 minute side plank hold - left If you are really advanced and want even more of a challenge, raise your arm and opposite leg ...

FFFC #Challenge #26: Stay on Track

This week's challenge is to stay on track with your workouts and not go overboard with your possible diet splurges.  Let's be realistic....with all of the good food our families will be preparing this week why fool yourself?  If you have been committeed to your workout all of this time then a splurge here and there won't get you totally off ...

FFFC #Challenge #24: No fried foods

This week's challenge is no fried foods Monday - Friday.  That means no french fries, fried chicken, fried zucchini, fried mushrooms or anything cooked in high heat with batter in any kind of oil such as olive oil, sunflower oil, peanut oil, canola oil, Crisco, etc. Your arteries will thank us.  You can have food that is steamed, broiled, ...