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# Femme Fitale Fit Club Blog

A fitness lifestyle blog inspiring women to live healthy and fit lifestyles

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## Posts

- [New Mom 5-Day Workout Plan](https://femmefitalefitclub.com/new-mom-5-day-workout-plan/) - If you aren't able to sign up for mommy and me fitness classes then this new mom at-home 5-day exercise plan is just what you need. Congratulations for becoming a new mom whether this is the first child or the third, whether you gave birth 3 months ago or 3 years ago. You should be
- [Back Exercises You Can Do at Home](https://femmefitalefitclub.com/back-exercises-can-home/) - Get your back toned and tight at home with these effective back exercises. Come on, you know where the back machines are in your gym right? Well if you don’t, it’s the group of machines that rarely have anyone on them. That’s because people like to work muscle groups that get attention, like biceps and
- [Tank Top Arms Workout](https://femmefitalefitclub.com/tank-top-arms-workout/) - Try this workout to develop beautifully toned arms with this Tank Top Arms Workout. Who can perform this workout? If you have mobility in your shoulders and elbows you can perform this workout. Before starting or trying any new exercise program be sure to consult with your physician first. [Tweet "Use this workout to get
- [Flat Belly Tips and Tricks](https://femmefitalefitclub.com/flat-belly-tips-and-tricks/) - It takes hard work to get a flat belly but it isn’t impossible and if you heed these tips and tricks, you will be on your way to a flatter belly in no time. These tips and tricks aren’t going to magically work on their own, you have to be consistent if you want lasting
- [12 Fitness Tips For Busy Women](https://femmefitalefitclub.com/12-fitness-tips-for-busy-women/) - Here are some amazing fitness tips for busy women to ensure you stay fit. Are you a busy mom who struggles to fit fitness into your daily routine? It can be challenging to prioritize your health and wellness when you have so many responsibilities to juggle. Taking care of yourself, on the other hand, is
- [The Busy Dad and Busy Mom Workout](https://femmefitalefitclub.com/the-busy-dad-and-busy-mom-workout/) - Whether you are a busy mom or dad try these tips to help you maintain and improve your energy levels in order to keep up with the children. No matter what technological advances come out to make our lives more efficient and effective, we seem to have less and less free time in our daily
- [How To Build A Better Booty Without Squats or Equipment](https://femmefitalefitclub.com/build-better-booty-without-squats-equipment/) - I’ve shared with you how to build a better butt while losing weight but for some of you, you want to focus strictly on building a better booty. I realize some of you do not have gym memberships or a lot of exercise equipment, so this workout routine is for YOU! There is a false
- [Total Body Gym Workouts For Women](https://femmefitalefitclub.com/total-body-gym-workouts-for-women/) - Whether you have limited time at the gym or more time try these total body gym workouts for women to tighten and tone. Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️⃣0️⃣ other women. 💪 Typically at the
- [How To Tone Your Arms For Good](https://femmefitalefitclub.com/tone-arms-for-good/) - Let’s face it, strong arms enhance your look. The amount of work you have to put in depends on your current arm size, shape, and your desired results. Upper Body Stretch Routine PIN ME | DOWNLAD | SAVE Bi Bi Tri's Upper Body Every Minute On The Minute (EMOM) Workout For Women If you
- [The Body-Positive Guide to Working Out](https://femmefitalefitclub.com/body-positive-guide-working/) - Check out this body positive guide to working out and body image. There’s plenty of body-shaming to go around in this world—and unfortunately, we in the fitness community aren’t always immune. The vision of a slimmer, more attractive you makes for a powerful motivator, and why not? After all, one of the perks of working
- [The Benefits of Exercise for People 60 Years of Age and Older](https://femmefitalefitclub.com/the-benefits-of-exercise-for-people-60-years-of-age-and-older/) - Staying active after 60 years of age is one of the most effective ways to protect long‑term health, maintain independence, and enhance overall quality of life. Research consistently shows that regular physical activity supports physical, mental, and emotional well‑being as we age. Read more on how to live your best life during these golden years.
- [Why Resistance Training Is a Game‑Changer for Women in Menopause](https://femmefitalefitclub.com/why-resistance-training-is-a-game‑changer-for-women-in-menopause/) - Menopause isn’t a single moment — it’s a journey. From perimenopause to post‑menopause, your body is shifting, recalibrating, and asking for a new kind of support. And while cardio often gets the spotlight, resistance training is the real powerhouse for women navigating this transition. Find out all of the ways resistance training can power you
- [Yoga For Weight Loss](https://femmefitalefitclub.com/yoga-weight-loss/) - If you've tried everything to lose weight, give yoga try and here's how. I truly believe a fitness routine which includes all aspects of physical fitness is essential for total body health. At one point it’s likely that we’ve all fallen into the trap of being an enthusiastic cardio queen or finding ourselves addicted to
- [Revolutionize Menopause with the Japanese Walking Method](https://femmefitalefitclub.com/revolutionize-menopause-with-the-japanese-walking-method/) - If menopausal symptoms are kicking your tail, this revolutionary Japanese Walking Method may just be what you need to reverse the effects of the symptoms. Are you experiencing frustrating menopausal symptoms that traditional exercise routines just can't seem to alleviate? Imagine a method that could revolutionize your approach to managing menopause and improve your overall
- [How to Improve Your Flexibility and Mobility with Stretching](https://femmefitalefitclub.com/how-to-improve-your-flexibility-and-mobility-with-stretching/) - Take your body's mobility and flexibility to the next level by following these stretching tips and techniques. #stretching #flexibility #stretchingforbeginners #mobility
- [Top 5 Must-Have Supplements for Menopausal Women](https://femmefitalefitclub.com/top-5-must-have-supplements-for-menopausal-women/) - If you have entered the menopause phase then you want to consider taking the top 5 supplements that can help balance hormones, strengthen bones and reduce hot flashes just to name a few. Disclaimer: Before starting any new workout program or medication consult with your physician first. This post is not intended to replace medical
- [How To Effectively Reduce Meno Belly](https://femmefitalefitclub.com/how-to-effectively-reduce-meno-belly/) - To reduce meno belly during menopause, women should focus on balancing hormones, building muscle through strength training, managing stress, and eating nutrient-dense foods that support metabolism and gut health. Menopause is a powerful transition and with it often comes a stubborn companion: meno belly. This midsection weight gain isn’t just about calories or crunches. It’s
- [How To Use Exercise To Beat Menopause Weight Gain](https://femmefitalefitclub.com/how-to-use-exercise-to-beat-menopause-weight-gain/) - Are you struggling with menopause weight gain and low energy levels? If so, you're not alone. Many women experience these challenges during this stage of life. But don't worry, there is a solution - a tailored workout plan designed specifically for menopausal women. In this article, we will explore how incorporating cardio, strength training, and
- [How to Plan a Full-Body Workout at Your Local Outdoor Fitness Park](https://femmefitalefitclub.com/how-to-plan-a-full-body-workout-at-your-local-outdoor-fitness-park/) - Looking to shake up your workout routine and soak up some fresh air? Your local outdoor fitness park might be the perfect place to do both. Let’s break down how to make the most of your park workouts—no gym membership required. Outdoor fitness parks aren’t hard to find these days. They’re free, open to everyone
- [How To Use Self-Improvement Strategies to Achieve Optimal Wellness](https://femmefitalefitclub.com/how-to-use-self-improvement-strategies-to-achieve-optimal-wellness/) - If you are seeking optimal wellness, check out these self-improvement strategies to help you achieve just that. Optimal wellness is not a final destination — it’s an ongoing process of aligning your body, mind, and purpose. True self-improvement isn’t about perfection; it’s about consistent evolution through systems that reinforce balance, resilience, and fulfillment. The strategies
- [10 Surprising Exercises to Boost Your Metabolism During Menopause](https://femmefitalefitclub.com/10-surprising-exercises-to-boost-your-metabolism-during-menopause/) - You can give your metabolism a boost even as you go through menopause with exercises so check out the top 10 exercises that will do just that. Are you feeling like your metabolism hit a speed bump during menopause? Struggling with low energy levels that just won't budge? It's time to rev up your engine
- [Living Well After Sixty: Strategies for a Healthy, Fulfilling Life](https://femmefitalefitclub.com/living-well-after-sixty-strategies-for-a-healthy-fulfilling-life/) - Learn how you can be living well after the age of sixty so check out these tips to lead a healthy and fulfilling life. Aging is not about slowing down; it’s about finding new rhythms that honor both body and spirit. For seniors, health and fulfillment often depend on weaving small, intentional habits into daily
- [5 Tips To Starting A Meditation Practice For Beginners](https://femmefitalefitclub.com/5-tips-to-starting-a-meditation-practice-for-beginners/) - I remember when I didn’t know what meditation really was. “What am I actually supposed to do?” I wondered, as I sat dutifully in a position that was cutting off circulation to my feet. My research at that time indicated I wasn’t supposed to do anything. Literally. Needless to say, I didn’t get it, and
- [5 Reasons Women Should Build Muscle](https://femmefitalefitclub.com/5-reasons-why-women-should-build-lean-muscle/) - Here are 5 reasons why women should build lean muscle. Women in the gym tend to steer clear of anything that involves lifting weights. If you've ever been to one, you've probably noticed that. Maybe you're a woman yourself. When someone suggests that you start lifting, the first thing you think is that you don't
- [The 7 Best House Plants For Menopausal Women](https://femmefitalefitclub.com/the-7-best-house-plants-for-menopausal-women/) - Learn about the 7 best house plants to own that can help ease menopausal symptoms and turn your living space into a relaxing sanctuary. Imagine coming home after a long day and being greeted by a serene and calming environment that instantly melts away your stress. With the help of these 7 carefully selected houseplants,
- [The Benefits of Yoga for Women Going Through Menopause](https://femmefitalefitclub.com/the-benefits-of-yoga-for-women-going-through-menopause/) - If you are dealing with annoying symptoms as a result of going through menopause keep reading and learn how yoga may be just what you need to combat them. Menopause is a natural stage in a woman’s life, marking the end of reproductive years and bringing with it a host of physical and emotional changes.
- [How Women Can Improve Strength and Muscle Tone During Menopause](https://femmefitalefitclub.com/how-women-can-improve-strength-and-muscle-tone-during-menopause/) - Discover how women can build strength and muscle tone during menopause with smart training strategies, nutrition tips, and mindset shifts that support vitality and confidence. Why Strength Training Matters During Menopause Menopause marks a powerful transition in a woman’s life—but it also brings physiological changes that can impact muscle mass, bone density, and metabolism. The
- [Key Benefits of Kettlebell Swings For Menopausal Women](https://femmefitalefitclub.com/key-benefits-of-kettlebell-swings-for-menopausal-women/) - If you are going through menopause and dealing with mood swings, hot flashes and anxiety learn how kettlebell swings can help alleviate some of those annoying symptoms. Are you struggling with the challenges of menopause and looking to make a positive change in your health and fitness routine? Look no further than the powerful and
- [How To Get A Firm Butt While Losing Weight](https://femmefitalefitclub.com/get-a-firm-butt-while-losing-weight/) - Everywhere I go I am asked how to grow a firm butt while losing weight. It seems as if they would work against each other but they don't have to. hear me out. I see firm butts, glutes, booty, rump, derriere, posterior, backside, hams and any other name you can think of to label the
- [Kettlebell Workouts for Weight Loss](https://femmefitalefitclub.com/kettlebell-workouts-for-weight-loss/) - If you’ve been looking for kettlebell workouts for weight loss you’ve come to the right place. Weight loss is most affected by a change in diet, but that doesn’t mean that your exercise regimen should take a back seat. In fact, you can use kettlebells to burn fat and increase weight loss at the same
- [The Ultimate Guide to Understanding Barre and Pilates](https://femmefitalefitclub.com/the-ultimate-guide-to-understanding-barre-and-pilates/) - If you have been confused between the difference between barre and Pilates, then today is your day. Keep reading to understand the differences and similarities. You’re probably scrolling on social media, thinking about trying barre and Pilates. They are famous workouts, with people promising a toned body and incredible core strength. Which one suits your
- [Paradise Found: Our Dreamy Stay at The Westin Playa Bonita, Panama](https://femmefitalefitclub.com/paradise-found-our-dreamy-stay-at-the-westin-playa-bonita-panama/) - Are you looking for a relaxing getaway but still want to experience amazing nightlife? Then travel to Panama and stay at the Westin Playa Bonita for not only a resort mood and feel, but proximity to the Panama City and all the tourist sites. Why Panama? I was at work one day and my husband
- [The Ultimate Guide to Pelvic Floor Strengthening](https://femmefitalefitclub.com/the-ultimate-guide-to-pelvic-floor-strengthening/) - Is your pelvic floor health something you've been neglecting? If so, it's time to take charge and strengthen those crucial muscles. In this comprehensive guide, we will dive deep into the world of pelvic floor strengthening, offering you valuable tips, techniques, and exercises to help you achieve optimal health. From understanding the importance of these
- [6 Surprising Secrets to Losing Weight During Menopause](https://femmefitalefitclub.com/6-surprising-secrets-to-losing-weight-during-menopause/) - Don't let menopause derail your weight loss goals. By following the advice and strategies outlined in this article, you can achieve success in your weight loss journey. Take action today and start implementing these tips to see real results. Are you struggling to shed those stubborn pounds during menopause? You're not alone. In this article,
- [How Women Can Shed Pounds With The Exercise Flat Bench](https://femmefitalefitclub.com/how-women-can-shed-pounds-with-the-exercise-flat-bench/) - Learn the most effective exercise you can perform with the underrated flat bench. Are you tired of struggling to lose weight and tone up? If so, it's time to introduce you to your new secret weapon: the exercise flat bench. This simple yet powerful fitness tool can help women achieve their weight loss goals faster
- [The Best Flat Bench Exercises For Women](https://femmefitalefitclub.com/the-best-flat-bench-exercises-for-women/) - Take your fitness to the next level with a frequently overlooked piece of equipment, the flat bench. One often missed but popular exercise piece of equipment is the flat bench. There are so many exercises one can perform with it, it’s a shame it doesn’t get more recognition. I’m going to share some of my
- [How To Maintain Your Routine While Travelling](https://femmefitalefitclub.com/how-to-maintain-your-routine-while-travelling/) - Learn the tips and techniques to help you maintain your routine while travelling for business or pleasure. Traveling can disrupt even the most disciplined fitness routines. Yet, with some planning and creativity, it is possible to stay active and healthy while on the move. This guide will help you stay committed to your fitness goals
- [The Ultimate Guide to Healthy Post-Workout Snacks for Busy Women](https://femmefitalefitclub.com/the-ultimate-guide-to-healthy-post-workout-snacks-for-busy-women/) - Fuel your body post-workout with these healthy recommended snacks. Refueling after exercise helps you recover faster, improve muscle strength and restore energy levels. Choosing smart post-workout snacks also helps regulate hunger and maintain your fitness goals. Even on packed days, these eight snacks deliver a smart balance of nutrients, flavor and convenience. Follow me on
- [In The Gym With Chantelle](https://femmefitalefitclub.com/in-the-gym-with-chantelle/) - Learn all the things Chantelle did to successfully lose excess weight. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi my name is Chantelle! Some call me Chann for short. I have been in elementary education for 5 years going into my 6th year teaching middle school Math. I am the
- [How to Safely Return to Exercise After Knee Surgery](https://femmefitalefitclub.com/how-to-safely-return-to-exercise-after-knee-surgery/) - Knee surgery can be a major turning point. Whether it was a meniscus repair, ACL surgery or total knee replacement, the road back to exercise requires caution, patience and the right guidance. Fortunately, you can get back to moving if you do it the smart way. Every year, roughly 790,000 knee replacement surgeries are performed
- [Why Gradual Fitness Leads to Long-Term Success](https://femmefitalefitclub.com/why-gradual-fitness-leads-to-long-term-success/) - Gradual fitness leads to long-term success by fostering consistency and allowing your body to recover, ensuring lasting health benefits. Many people expect rapid results when it comes to fitness. Quick transformations can be motivating, but they’re often unsustainable. Slow and steady weight loss leads to long-term success by building a solid foundation that your body
- [7 Surprising Ways to Transform a Flat Booty into a Perfect Peach](https://femmefitalefitclub.com/7-surprising-ways-to-transform-a-flat-booty-into-a-perfect-peach/) - Discover unconventional tips and exercises to lift your flat booty and turn it into a perfect peach. Say goodbye to pancake butt forever with these effective techniques that will have you feeling confident in your own skin. Disclaimer: This post contains affiliate links which means if you make a purchase I receive a percentage which
- [How to Optimize Your Recovery After a Workout](https://femmefitalefitclub.com/how-to-optimize-your-recovery-after-a-workout/) - Learn the best strategies to optimize your recovery after a workout. You just finished your workout, and now you feel the burn and a sense of accomplishment. What comes next is just as important as your sweat session. Recovery is a vital part of your fitness journey, allowing your body to rebuild and become stronger.
- [The Ultimate Guide to Working Out for Your Body Type](https://femmefitalefitclub.com/the-ultimate-guide-to-working-out-for-your-body-type/) - Learn your body type and the best way to workout and eat to support it with this ultimate guide. Do you ever feel like your workout routine isn't quite delivering the results you want? It may be time to consider a more personalized approach based on your unique body type. By understanding how your body
- [How To Workout By Your Body Type](https://femmefitalefitclub.com/workout-body-type/) - By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based on your body type is surprisingly easy. Before you start developing a workout program you have to identify your body type (also called somatotype). There are three
- [5 Ways to Reverse Sarcopenia and Regain Muscle Mass](https://femmefitalefitclub.com/5-ways-to-reverse-sarcopenia-and-regain-muscle-mass/) - Discover surprising techniques to combat sarcopenia and build muscle strength. Whether you're a fitness enthusiast or a beginner, these tips will help you on your journey to a healthier, stronger body. Are you tired of feeling like your muscles are disappearing faster than you can say "sarcopenia"? It's time to take control and reverse the
- [5 Reasons to Incorporate a Weighted Vest into Your Walking Routine](https://femmefitalefitclub.com/5-reasons-to-incorporate-a-weighted-vest-into-your-walking-routine/) - Find out how a weighted vest can supercharge your walking routine. Learn about the benefits of adding resistance to your workouts, including enhanced endurance, stronger bones, and increased calorie burn. Take your fitness journey to new heights with this simple yet effective tool. Do you ever feel like your walking routine has hit a plateau
- [Revolutionize Your Weight Loss Journey: Tips for Women Over 40](https://femmefitalefitclub.com/revolutionize-your-weight-loss-journey-tips-for-women-over-40/) - Uncover the transformative strategies for women over 40 going through menopause on their weight loss journey. From simple lifestyle changes to effective exercise routines, these tips will help you reach your goal weight in no time. Are you tired of battling with weight gain as you navigate the challenges of menopause in your 40s? It's
- [Sleep Smarter: Upgrade Your Sleep Hygiene with These Tips](https://femmefitalefitclub.com/sleep-smarter-upgrade-your-sleep-hygiene-with-these-tips/) - Explore unique and creative ways to improve your sleep hygiene that go beyond traditional advice, and find out how these unconventional hacks can help you get a better night's rest. Do you often find yourself struggling to get a good night's sleep, leaving you feeling groggy and irritable the next day? You're not alone. In
- [The Secret Formula to Losing 15 Pounds in 8 Weeks Revealed](https://femmefitalefitclub.com/the-secret-formula-to-losing-15-pounds-in-8-weeks-revealed/) - Learn how losing 15 pounds in 8 weeks can be your reality by implementing these tips and strategies into your fitness program. Are you tired of struggling to lose those stubborn 15 pounds? If you are a middle-aged woman looking to transform your body and reclaim your health, then this article is for you. In
- [The Ultimate Guide to Plant-Based Meal Prepping for Sustained Energy](https://femmefitalefitclub.com/the-ultimate-guide-to-plant-based-meal-prepping-for-sustained-energy/) - Discover some simple meal prepping ideas you can follow to ensure you have delicious plant-based meals all week long. Plant-based meals are no longer just a trend but a smart, energizing way to eat. Whether you're fully vegan or just trying to eat more plant-based foods, prepping the right meals can help you power through
- [Why Barre Workouts Are the Perfect Low-Impact Exercise](https://femmefitalefitclub.com/why-barre-workouts-are-the-perfect-low-impact-exercise/) - Barre workouts are the low-impact powerhouse you didn’t know you needed. They're graceful but challenging, gentle on your joints yet tough on your muscles, and perfect whether you're brand-new to fitness or tired of high-impact routines. What Is a Barre Workout and What Are the Benefits? Inspired by a combination of yoga, pilates and ballet,
- [The Beauty Benefits of a Healthy Microbiome](https://femmefitalefitclub.com/the-beauty-benefits-of-a-healthy-microbiome/) - Learn how to unlock gorgeous glowing skin with a healthy microbiome. Do you want to achieve that coveted radiant skin glow? Look no further than your gut. The secret to healthier, more vibrant skin lies in nurturing your microbiome. In this article, we will delve into the fascinating connection between your gut and your skin,
- [5 Thigh Exercises You Need to Try Right Now](https://femmefitalefitclub.com/5-thigh-exercises-you-need-to-try-right-now/) - Incorporate these 5 thigh exercises into your routine to sculpt and strengthen your lower body. Don't wait any longer - start working towards your fitness goals today! Are you looking to tone and strengthen your thighs? If so, you're in the right place. In this article, we will explore 5 must-try exercises that will help
- [5 Mat Pilates Exercises to Sculpt Your Body Like Never Before](https://femmefitalefitclub.com/5-mat-pilates-exercises-to-sculpt-your-body-like-never-before/) - Learn how mat Pilates can sculpt your body to a toner and stronger you. Are you ready to take your fitness journey to the next level and sculpt your body like never before? Dive into the world of mat Pilates with these five dynamic exercises that will not only tone your muscles but also improve
- [8 Essential Mat Pilates Exercises](https://femmefitalefitclub.com/8-essential-mat-pilates-exercises/) - Find out the 8 essential mat Pilates exercises you can do in the comfort of your own home. Low-impact yet highly effective workouts like Pilates can be a great way to strengthen different parts of your body and build a foundation for your movement routines. Mat Pilates is especially effective for easing yourself into the
- [The Ultimate Workout Guide for Women Battling Osteoporosis](https://femmefitalefitclub.com/the-ultimate-workout-guide-for-women-battling-osteoporosis/) - Empower yourself with this ultimate workout guide tailored for women with osteoporosis. Learn how to safely and effectively build bone density, improve balance, and enhance muscle strength. Take control of your health and fitness journey today! Are you dealing with osteoporosis and ready to take control of your health to unleash your strength? For many
- [7-Day Body Detox Challenge](https://femmefitalefitclub.com/7-day-body-detox-challenge/) - Try this 7-Day Body Detox Challenge to help reset your digestive system, improve your energy levels and to rejuvenate your cells. #detoxchallenge #detox Feeling sluggish and in need of a health reset? Say goodbye to toxins and hello to vitality with our 7-Day Body Detox Challenge. This transformative experience will boost your energy levels, improve
- [10 Signs Your Body Needs a Detox](https://femmefitalefitclub.com/10-signs-your-body-needs-a-detox/) - If your body is feeling rundown it could be its way of telling you it needs a detox. In this article, we'll explore 10 unexpected signs that could be signaling your body is in need of a reset. From persistent fatigue to unexplained weight changes, these signals shouldn't be ignored. Join us as we uncover
- [Transform Your Body with These Natural Girdle Muscle Workouts](https://femmefitalefitclub.com/transform-your-body-with-these-natural-girdle-muscle-workouts/) - Revolutionize your workout routine with these targeted exercises for your natural girdle muscles. By incorporating these workouts into your fitness regimen, you can see significant improvements in core strength and posture. Do you want to enhance your core strength and improve your posture? Look no further than these natural girdle muscle workouts. These targeted exercises
- [5 Top Tips to Reduce Cellulite Naturally](https://femmefitalefitclub.com/5-top-tips-to-reduce-the-look-of-cellulite-naturally/) - I have been getting a lot of questions about how to reduce and/or get rid of the look of cellulite especially on the thighs and buttocks. First let me say it won't be easy but these 5 top tips will help reduce the look of cellulite and replace it with nice smooth, lump-free skin. What
- [10 Tips to Maintain Superb Feminine Hygiene](https://femmefitalefitclub.com/10-tips-to-maintain-superb-feminine-hygiene/) - Here are 10 tips to help maintain superb feminine personal hygiene routine that you want to make sure you're doing daily. Be sure to add these to your daily hygiene routine checklist. Disclaimer: This post contains affiliate links. Most of us were taught by the women in our lives how to maintain proper feminine hygiene
- [The 15 Best Upper Body Exercises For Women](https://femmefitalefitclub.com/the-15-best-upper-body-exercises-for-women/) - I have created a list of the best 15 upper body exercises for women to help tone, tighten and strengthen for an overall sexy physique.
- [Fun and Exciting Weight Gain Fitness Tips](https://femmefitalefitclub.com/fun-and-exciting-weight-gain-fitness-tips/) - Don't let your fitness routine become dull and predictable. Apply these weight gain fitness tips to build a curvy body.Are you ready to transform your body and your mindset? Let's do this! Are you tired of the same old fitness routine? Looking for a new and exciting challenge to take your health journey to the
- [Improve Your Body Composition in Your 50s with These Simple Tips](https://femmefitalefitclub.com/improve-your-body-composition-in-your-50s-with-these-simple-tips/) - Discover the most effective strategies to transform your body composition as a woman in your 50s. From dietary changes to targeted exercises, this blog post will provide you with practical advice to help you achieve your fitness goals and feel confident in your own skin. Are you tired of feeling sluggish and out of shape
- [The Surprising Health Benefits of 5:2 Fasting](https://femmefitalefitclub.com/the-surprising-health-benefits-of-52-fasting/) - Improve your health and well-being through 5:2 fasting? Discover the incredible advantages of following a 5:2 fasting schedule, including weight loss, improved metabolic health, increased longevity, and reduced inflammation. Have you ever considered incorporating fasting into your health routine? If you're looking to enhance your well-being, the 5:2 fasting method might be just what you
- [Featured Fitale - The Transformation Of Natural Nwonknu](https://femmefitalefitclub.com/featured-fitale-the-transformation-of-natural-nwonknu/) - Read this inspirational story where Natural shares her transformation where she lost 70 pounds and went from 235 to 165 pounds. You will be truly amazed. #blackwomenworkout #blackwomenweightloss #transformation Please introduce yourself to our readers My name is Natural Nwonknu and I am deeply passionate about overall health and wellness. As an active member of
- [Strength Training Myths Every Woman Needs to Stop Believing](https://femmefitalefitclub.com/strength-training-myths-every-woman-needs-to-stop-believing/) - Strength training helps build a strong, lean, and healthy body. Many women avoid lifting weights because of false beliefs that hold them back. These outdated ideas stop progress and keep many from reaching their full potential. Therefore, some fear getting bulky, while others think cardio is the only way to lose weight. However, misinformation makes
- [5 Surprising Sources of Protein on a Whole Food Plant-Based Diet](https://femmefitalefitclub.com/5-surprising-sources-of-protein-on-a-whole-food-plant-based-diet/) - Are you tired of the same old sources of protein on your whole food plant-based diet? It's time to shake things up and discover some surprising options that will not only keep you satisfied but also provide a nutritional boost. In this article, we will explore 5 unique sources of protein that will elevate your
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- [Top 6 Sure Ways To Tone Your Back For Good](https://femmefitalefitclub.com/top-6-sure-ways-tone-your-back/) - Is annoying bra back fat the bane of your existence? Then check out these top 6 sure ways to get rid of back fat. Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️⃣0️⃣ other women. 💪 When you
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- [The Optimal Gut And Butt 30-Day Fitness Challenge](https://femmefitalefitclub.com/optimal-gut-and-butt-30-day-fitness-challenge/) - Today is your lucky day, keep reading to learn about the next Gut and Butt challenge starting in a few weeks. As a certified personal trainer, I frequently receive emails from women asking about the secrets to reducing their gut and growing their butt. They have been participating in monthly squat challenges or ab challenges
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- [The Benefits of Strength Training for Women Over 40](https://femmefitalefitclub.com/the-benefits-of-strength-training-for-women-over-40/) - Discover the benefits of strength training for women over 40—boosting bones, empowering minds, embracing vitality, and much more. #workoutsforwomenover40 #strengthtrainingforwomenover40 #workoutsforwomen #strengthtraining #resistancetraining #workoutsforwomen
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- [Take a Seat Gym Workout](https://femmefitalefitclub.com/take-a-seat-gym-workout/) - Want to tighten and tone your lower body? Then try these gym workouts to get an amazing burn. YAY today was leg day ----- NOT! I couldn't catch a break with Heather my personal trainer today. First she had me picking up my own weights for this gym workout! Told me it is about time
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- [4 Little Known Ways to Get a Leg Workout at Home](https://femmefitalefitclub.com/4-little-known-ways-get-leg-workout-home/) - Here are 4 little known ways you can get in a great leg and lower body workout at home. Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️⃣0️⃣ other women. 💪 We have all been there at some
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- [Dirty 30 Workout](https://femmefitalefitclub.com/dirty-30-workout/) - This Dirty 30 Workout remix that I put together will have your heart rate up, incinerating calories, burning fat and help you stay strong. Download and PIN Workout tips Use a moderate weight between 55% to 65% of your one rep max Be sure to warm up for 5 minutes before starting Cool down for
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- [The Benefits Of Working Out With A Partner](https://femmefitalefitclub.com/benefits-of-working-out-with-a-partner/) - Find out how a workout partner can help you improve your fitness level by as much as 25%. #partner #workoutpartner #workoutfriend #fitness #fitfam #fitspiration #levelup
- [How To Jump Rope For Weight Loss](https://femmefitalefitclub.com/how-to-jump-rope-for-weight-loss/) - Learn the different techniques you can use to jump rope and lose weight.   Jump And Juice Challenge Try these juicing recipes while following one of the jump rope challenges to energize your body and jumps. Credit: Juicing recipes by JuicinwithJazz of Fountain Of Life Coaching. DOWNLOAD | PIN ME | SAVE Jump Into
- [Get In Fantastic Shape with Tabata](https://femmefitalefitclub.com/get-in-fantastic-shape-with-tabata/) - Get in the best shape of your life and build endurance with Tabata. Are you spending a lot of time at the gym but not seeing the results you want? Maybe you want to get in better shape but can’t find time to go to the gym? What if you could get in fantastic shape
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- [Get A Slimmer Waist Without A Waist Trainer](https://femmefitalefitclub.com/get-a-slimmer-waist-without-a-waist-trainer/) - Here’s how you can get a slimmer waist without a waist trainer. I’ll also share what does work to get a sleek, snatched waist naturally. Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️⃣0️⃣ other women. 💪 I
- [Lose Weight With Pull And Push Exercises](https://femmefitalefitclub.com/lose-weight-pull-ups-push-ups/) - Learn how push and pull moves can help you lose weight. Losing weight can be one of the most frustrating things a person can do: sometimes, no matter how hard you try, you just can’t lose that extra weight you want or need to. There can be several reasons for this, but there’s also a
- [7 Proven Weight Loss Tips For Women Who Weigh 200 Pounds Or More](https://femmefitalefitclub.com/7-proven-weight-loss-tips-for-women-who-weigh-200-pounds-or-more/) - If you want to get started losing weight and you weigh over 200 pounds then learn the 7 proven ways to do it effectively. Eat More Protein A sedentary person only needs about .4 grams of protein for every pound of body weight a day. More active people need more. Multiply your 200+ pounds body
- [7 Fast Weight Loss Tips If You Weigh 200 Pounds Or More](https://femmefitalefitclub.com/7-fast-weight-loss-tips-if-you-weigh-200-pounds-or-more/) - If you weigh 200 pounds or more, here's how you can begin to lose that excess weight fast. Start your day with a detox drink Mix 1-2 tablespoons of nipa palm vinegar or apple cider vinegar in a glass of warm water and drink this as soon as you wake up. This is a simple
- [Lower Belly Pooch Blaster Workout For Women](https://femmefitalefitclub.com/lower-belly-pooch-blaster-workout-for-women/) - If you are battling a lower belly pooch then this workout for women is for you. It can be done at home, outdoors at the track or in the gym. Give it a try. This lower belly pooch blaster workout incorporates integrated cardio as well as tried and true lower ab exercises to blast fat
- [Vertigo Free Workout](https://femmefitalefitclub.com/vertigo-free-workout/) - If you suffer from vertigo constantly or intermittently then this workout was created with you in mind. If you suffer from vertigo you may think traditional exercises aren't for you because they can make you dizzy or nauseous. If that is the case with you then check out this workout, which requires gym equipment, which
- [8 Exercises You Can Do In Bed](https://femmefitalefitclub.com/exercises-can-bed-every-morning/) - Check out 8 effective exercises you can perform in bed when you are too lazy to go to the gym. Many of us have the urge of getting up early and working out. While there are other people who struggle getting out of bed early to workout. There are also times when one may feel
- [Stability Ball Home Workout](https://femmefitalefitclub.com/stability-ball-home-workout/) - Develop your core and improve stability with this stability ball workout you can easily perform at home.
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- [<strong>9 Important Health Tips for Women</strong>](https://femmefitalefitclub.com/9-important-health-tips-for-women/) - Want to live your best life full of robust health? Follow these 9 tips to stay healthy and fit. #health #fitness #fit #fitfam #blackgirlmagic #womenshealth
- [](https://femmefitalefitclub.com/24023-2/) - Comedians
- [Healthy Weight Loss Tips for Women Over 40](https://femmefitalefitclub.com/healthy-weight-loss-tips-for-women-over-40/) - Keep reading to to learn some effective weight loss tips for women over 40. Turning 40 is an amazing time. Many women are established in their careers, have families who are becoming less dependent on them and start looking forward to retirement. There are a slew of benefits for women over 40 who lift weights.
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- [5 Ways to Prioritize Self-Care and Reach Your Goals](https://femmefitalefitclub.com/5-ways-to-prioritize-self-care-and-reach-your-goals/) - Take this 30-Day Movement, Meditation and Meals challenge to reinvigorate, rejuvenate and refresh your mind, body and spirit. #meditation #fitnesschallenge #3mchallenge #movement #healthymeals #goodhealth #detox #fasting #wellness #mentalhealth #selfcare
- [30-Day Movement, Meditation and Meals Challenge](https://femmefitalefitclub.com/movement-meditation-meals/) - Join us for 30 days as we complete the 3M | Movement, Meditation and Meals challenge. It seems all seasons and every time of the year is busy so this challenge is to help you reset on your fitness journey. We are challenging you, for the next 30 days to complete at least 30 minutes
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- [A Great Way To Start A Fitness Program](https://femmefitalefitclub.com/guide-starting-fitness-program-get-mind-right/) - Get your mind right when it comes to starting a new fitness program. You can find part 1 of this topic here. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML
- [How To Start A Fitness Program](https://femmefitalefitclub.com/how-to-start-fitness-program/) - Check out these strategies which will show you how to start a fitness program. #fitnessprogram #workoutplan #health #fitmom #personaltrainer
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- [30-Day Jump Rope Challenge](https://femmefitalefitclub.com/30-day-jump-rope-challenge/) - Get more consistent with walking with our 30-Day Walk Til You Drop Step Challengs. #hearthealth #cardio #walkofftheweight #walktilyoudrop #walkchallenge #stepchallenge
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- [How To Shop For A Juicer](https://femmefitalefitclub.com/shop-juicer/) - If you're in the market for a juicer, read this before you run out and purchase one. I love juicing. I actually started juicing back in 1997 when I talked to a fellow co-worker who had the most beautiful skin around. She told me she would make and drink fresh juice on a regular basis
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- [Everything You Need To Know About Foam Rolling](https://femmefitalefitclub.com/everything-need-know-foam-rolling/) - Learn the benefits and everything you need to know about foam rolling. We all know what it’s like to be sore. Whether you just finished running a few miles or you just crushed a workout at your local gym, muscle soreness has become a regular part of life for all of us fitness lovers. There
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- [How to Get Lean With Cardio](https://femmefitalefitclub.com/get-lean-cardio/) - Check out these methods that will help you get lean with cardio. Ah, cardio, the bane of gym rats everywhere. For people not looking to bulk, however, cardio is an invaluable tool to sculpting out the perfect summer bod. Apart from shredding fat, cardio plays an important role in producing lean muscle mass. The key
- [Can You Lose Weight Without Cardio?](https://femmefitalefitclub.com/can-you-lose-weight-without-cardio/) - Many fitness enthusiasts wonder, "Can you lose weight without cardio?" Like many questions related to fitness and diet, there are many dimensions to a simple question. The easy answer is yes, that you can definitely lose weight without doing cardio. Losing or gaining weight is a simple measure of calories consumed vs calories burned. So
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- [How To Lose Weight With Technology](https://femmefitalefitclub.com/lose-weight-technology/) - Learn how technology can help you lose weight effectively. Disclaimer: This post contains affiliate links. Before you continue reading join 44,000 other women and get free tips and fitness challenges in my online fitness technology group on Facebook https://facebook.com/groups/femmefitale. Technology has reached the state of having the power to help you with almost every aspect
- [My Top Recommended Tech Wearables](https://femmefitalefitclub.com/my-top-recommended-tech-wearables/) - Fitness tech wearables are the hotness right now and have been for a minute now so find out the ones I recommend. Truth be told - they been around for years. It started out as a basic heart rated monitor (HRM) and then it got smarter and morphed into tracking folk's sleep patterns, steps, water
- [How To Save Money On Fitness](https://femmefitalefitclub.com/how-to-save-money-on-fitness/) - Being fit and healthy doesn't have to be expensive. Learn how to save money on fitness with these strategies. Shedding extra pounds and saving money are two things that many people strive to do according to www.forbes.com. To stay fit, you may have to lose some excess pounds but you don’t have to spend huge
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- [Why Runners Should Pay Attention to Body Posture](https://femmefitalefitclub.com/why-runners-should-pay-attention-to-body-posture/) - Listen up all avid runners, read this article to ensure your body posture and alignment are in order while out on your daily runs. Many often enjoy running as it comes with plenty of health benefits. However, if not done correctly, it could lead to serious injuries. Because of this, it’s important to pay close
- [How To Lose Belly Fat Quickly](https://femmefitalefitclub.com/how-to-lose-belly-fat-quickly/) - It seems that everyone is trying to shed some belly fat, and there are countless schemes, diets, and tricks that claim to help with dropping the weight. Yet, if they really worked, then wouldn’t everyone be doing them? Sometimes, the best thing you can do to lose belly fat is to stick to the simplicity
- [Tips To Reduce Sugar Intake](https://femmefitalefitclub.com/tips-reduce-sugar-intake/) - Learn how to reduce your sugar intake with these tips. Let's talk about tips to reduce sugar intake. Whenever I’m trying a diet, whatever it is, things start working out great. I eat extremely healthy for a week or two. Then, I start to realize that I have a lot of wiggle room within the
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- [5 Strategies To Detox From Sugar](https://femmefitalefitclub.com/5-strategies-to-detox-from-sugar/) - Sugar is everywhere and in everything. That’s because it makes just about everything taste better. Food manufacturers load packaged food up with the sweet stuff not only to make it taste good but to keep you coming back for more. It's addictive. The more you eat the more you want. That helps the food manufacturers
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- [No Sugar Challenge - 30 Days](https://femmefitalefitclub.com/no-sugar-challenge-30-days/) - This 30-day No Sugar Challenge focuses on helping you ween off of over consuming added sugar as well as break your sugar addiction to improve overall good health and wellness. Who's ready? 30-Day No Sugar Challenge Disclaimer: Participate in this challenge at your own risk. Before starting any new fitness or nutrition program consult with
- [How To Build Muscle At Home](https://femmefitalefitclub.com/build-muscle-home/) - Let's take this time to talk about how to build muscle at home. Generally, we want to hit the gym every single day and work out our muscle with weights and all the machines in there, right? Unfortunately, not all of us have that luxury. Sometimes, we’re too busy to go to the gym, even
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- [The Ultimate Boobs Lifter Workout](https://femmefitalefitclub.com/ultimate-boobs-lifter-workout/) - If you want to life your boobs naturally then keep reading Here is a quick and easy workout to lift your boobs naturally and improve the appearance of saggy breasts. Try it and let me know what you think. ENJOY! If you’re feeling annoyed with droopy and saggy breasts then this workout is the answer to
- [The Work It Out Gut And Butt Challenge](https://femmefitalefitclub.com/the-work-it-out-gut-and-butt-challenge/) - We are back with another gut and butt challenge and I've teamed up with Black Women Do Workout to give you even more encouragement and support on this fitness challenge. Disclaimer: Participate at your own risk. Before starting any new workout program check with your physician first. Black Women Do Workout and Femme Fitale
- [Lifting Weights:  5 Reasons Why It's a Woman’s Best Friend](https://femmefitalefitclub.com/5-reasons-lifting-weights-womans-best-friend/) - If you thought lifting weights was just for men, think again. Read about these top 5 reasons why lifting weights is a woman's best friend. I constantly hear from clients, when asked about their fitness goals, that they want to lose weight. Once I create their workout plan and they see the amount of weight
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- [10 Home Workouts That Will Get Your Heart Pumping](https://femmefitalefitclub.com/10-home-workouts-that-will-get-your-heart-pumping/) - There are a number of exercises that can be performed in home workouts to boost heart activity. Here are 10 of the best home workouts and exercises you can try. Home workouts are gaining popularity Exercises that strengthen the cardiovascular system are deemed a necessity in today’s society. They are critical in aiding heart activity
- [How To Stoke Your Metabolism for Effective Weight Loss](https://femmefitalefitclub.com/how-to-stoke-your-metabolism-for-effective-weight-loss/) - When your metabolism is functioning as it should, your body is efficiently burning calories to help you maintain your activities of daily living. If you want to lose weight then you will want to be burning calories at a slight deficit meaning your body is burning more calories from activity than what you’re consuming. However,
- [5 Tips To Help You Live Your Best Life](https://femmefitalefitclub.com/5-tips-to-help-you-live-your-best-life/) - Follow these 5 tips to help you live your absolute best life. Everyone gets into a rut now and then, whether it is in your physical activity, meal menu, or boredom in your free hours. Maybe it's time to change your career or simply update your style. Regardless of what is holding you back, open
- [How to Get 10,000 Steps A Day](https://femmefitalefitclub.com/how-to-get-10000-steps-a-day/) - Check out these creative ways to accumulate 10,000 steps a day and how to track them. Why do you try to get your 10,000 steps in a day? Is it just for the challenge and satisfaction of accomplishment? Maybe you love to get in your daily workout and like tracking your progress. Regardless of which
- [6 Tips To Fit Exercise Into A Busy Schedule](https://femmefitalefitclub.com/6-tips-to-fit-exercise-into-a-busy-schedule/) - Many of us want to exercise more, but busy schedules make it hard to find enough time in the day. However, with a few clever approaches, you can fit in a session even on those days when your schedule is packed. Here’s some inspiration to help you work it out. Join Our Free Online Fitness
- [5 Ways to Maximize Your Workouts](https://femmefitalefitclub.com/5-ways-to-maximize-your-workouts/) - Your time is valuable so whether you’re squeezing in a quick at-home workout or planning a long sweat session at the gym, you should always try to make the most out of your workouts. Often, there are only a few small changes we have to make to our workout plans to make them the most
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- [30-Day Squat And Skip Fitness Challenge](https://femmefitalefitclub.com/30-day-squat-and-skip-fitness-challenge/) - Join us for this fun 30-day squat and skip challenge that will tone your glutes while giving you a healthier heart.
- [No Gym Needed Workout Tips](https://femmefitalefitclub.com/no-gym-needed-workout-tips/) - If you gave up your gym membership or never had one, here are your no gym needed workout tips to help you strengthen and tone in the comfort of your own home. Why do we work out? We do it to get our heart rate up, burn energy, burn calories, lose weight, gain weight, build
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- [How To Preserve Your Vision With Exercise](https://femmefitalefitclub.com/how-to-preserve-your-vision-with-exercise/) - Physical exercises are great for toning down or building muscles. But did you know that they can also positively impact your eyes and vision? There are plenty of exercises for preserving vision. Keep reading to understand the connection between healthy eyes and physical activity! Join our FREE Fitness Accountability Group For Women Learn how to
- [6 Post-Pregnancy Weight Loss Tips](https://femmefitalefitclub.com/6-post-pregnancy-weight-loss-tips/) - Here are some solid post-pregnancy weight loss tips you can follow to help you lose baby fat after giving birth to a baby whether you are on baby number 1 or baby number 2. First and foremost congratulations on your new bundle of joy. Weeks following giving birth is filled with excitement, relief, short days,
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- [Your Practical Guide to Running in the Rain](https://femmefitalefitclub.com/your-practical-guide-to-running-in-the-rain/) - Learn at least 4 practical tips to make running in the rain safe and practical. You’ve finally decided to kickstart your fitness journey with a weekly run… Motivation is high… you’ve bought new running shoes… downloaded a running app…. And then… it happens… the heavens open and it starts chucking it down. Sound familiar? Running
- [2-Week Shred Fitness Challenge](https://femmefitalefitclub.com/2-week-shred-fitness-challenge/) - Want to get shredded for the season or a special occasion? Then follow this fun 2-week shred fitness challenge and get your body tight and toned. I am so excited to be presenting this challenge to all of you. If you don't have a lot of time but want to get ripped, toned, shredded and
- [5 Tips To Keep You Motivated To Workout](https://femmefitalefitclub.com/5-tips-to-keep-you-motivated-to-workout/) - Despite our best intentions and efforts to start the new year off right, sometimes it's hard to stay motivated to workout and it fades quickly. As we settle into our back-to-school schedules, work hours and running household errands, working out can easily slip down our list of priorities. However, staying motivated to workout doesn’t need
- [5 Flawless Ways to Reduce Anxiety](https://femmefitalefitclub.com/5-flawless-ways-to-reduce-anxiety/) - Anxiety is real and may increase with all of the various stressors in the world. If you start to experience anxiety more times than not, here are 5 flawless ways to reduce it. It's that sudden feeling of restlessness or panic over an impending danger. It's also the increased heart rate, hyperventilation, sweating, trembling, fatigue,
- [The Complete Beginner's Workout Program](https://femmefitalefitclub.com/the-complete-beginners-workout-program/) - Looking to get started with a full-body workout plan but not sure where to begin? Follow this beginner workout routine and you'll be on your way to getting fit in no time. It can be tough to commit to a fitness routine or start working out again. After all, who has the time to go
- [100 Reps A Day Fitness Challenge](https://femmefitalefitclub.com/100-reps-a-day-fitness-challenge/) - Join us for this fun 30-day squat and skip challenge that will tone your glutes while giving you a healthier heart.
- [Losing Weight 5 Surprising Reasons Why You're Not](https://femmefitalefitclub.com/5-surprising-reasons-youre-losing-weight/) - If you've been struggling along your fitness journey here are 5 surprising reasons you're not losing weight. Have you been working hard at losing weight and shedding off those extra pounds that you've been carrying? Have you been following a strict diet and an exercise routine that promises effective weight loss? Many times, however good
- [5 Top Tips to Lose Body Fat](https://femmefitalefitclub.com/5-top-tips-lose-body-fat/) - If you struggle to lose excess body fat, then check out these 5 top tips that will help you solve that. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file.
- [In The Gym With Lauren McKinney](https://femmefitalefitclub.com/in-the-gym-with-lauren-mckinney/) - Meet amazing vegan and plant-based chef Lauren McKinney who shares how she transitioned to veganism and is living her best life. Please introduce yourself to our readers. My name is Lauren McKinney. I’m a certified plant-based health coach and have been vegan for almost 11 years. I retired from my corporate gig in 2020 to
- [How To Turn Your Garage Into A Home Gym](https://femmefitalefitclub.com/how-to-turn-your-garage-into-a-home-gym/) - Turn your own garage into a home gym with these simple steps. No one could have predicted the pandemic and lockdown. The current situation is not only a devastating blow for the world economy, but it also has a negative impact on our mental and physical health. To stay healthy and feel better, you need
- [Top 5 TRX Exercises For A Full-Body Workout](https://femmefitalefitclub.com/top-5-trx-exercises-full-body-workout/) - TRX workout system is advantageous in that it requires small space and minimal training equipment during any exercise session. No prior training is necessary for anybody who would want to use the system and the other benefit that underlies the use of TRX is that it applies to many physical fitness objectives. Any person right
- [Top 6 Women-Specific Running Injuries](https://femmefitalefitclub.com/top-6-women-specific-running-injuries/) - Learn about the top 6 running injuries women tend to experience and how to prevent them. Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️⃣0️⃣ other women. 💪 Most runners will get injured at some point during their
- [3 Chiropractor Tips for Effective Warm-Up and Cool Down to Prevent Injury](https://femmefitalefitclub.com/3-chiropractor-tips-for-effective-warm-up-and-cool-down-to-prevent-injury/) - Make sure your warm-ups and cool downs are effective by reading up on these top tips by a chiropractor. We have all heard it a thousand times – getting moving is one of the best things you can do for your mind and body. Walking, running, lifting weights, playing sports, and everything in between can
- [Say No to a Sedentary Lifestyle: 7 Reasons to Get Active](https://femmefitalefitclub.com/say-no-to-a-sedentary-lifestyle-7-reasons-to-get-active/) - In this day and age, many of us lead a sedentary lifestyle even though we don’t want to admit it. From computers to mobile phones, there are many things that seem more “fun” than being physically active. However, there’s also the unfortunate fact that many people aren’t aware of the consequences and how serious they
- [Top 7 Green Smoothie Health Benefits](https://femmefitalefitclub.com/top-7-green-smoothie-health-benefits/) - Check out these top 7 green smoothie health benefits. If you want to enjoy a great substitute for snacks and heavy meals, then green smoothies will be an amazing idea to consider. You do not need much in terms of equipment other than a blender which will be enough to make delicious smoothies. Smoothies are
- [How To Create Your Own Home Gym](https://femmefitalefitclub.com/how-to-create-your-own-home-gym/) - Building out your own home gym is an excellent option especially if you don’t have the funds or time to deal with annual gym contracts, other gym goers or no available gym equipment. Here’s how to create your own gym space at home. Regular box gyms tend to be too overcrowded (especially during certain times
- [Fat HIIT Crush Workout](https://femmefitalefitclub.com/fat-hiit-crush-workout-2/) - This Fat HIIT Crush Workout is designed to not only burn fat for those who are looking to lose weight but to develop endurance. ENJOY! Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with other women. If you want to burn fat
- [Home Exercise Equipment Basics](https://femmefitalefitclub.com/home-exercise-equipment-basics/) - If you are building out a home gym then here are some home exercise equipment basics everyone should own. Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 44,000 other motivated and inspiring women. This is my list of essential workout equipment needed
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- [30-Day Walk Til You Drop Challenge](https://femmefitalefitclub.com/30-day-walk-til-you-drop-challenge/) - Get more consistent with walking with our 30-Day Walk Til You Drop Step Challengs. #hearthealth #cardio #walkofftheweight #walktilyoudrop #walkchallenge #stepchallenge
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- [Meet Plant-Based Nutritionist Jazz Kearse](https://femmefitalefitclub.com/meet-plant-based-nutritionist-jazz-kearse/) - Meet Jasmine (Jazz) Kearse who is a plant-based nutritionist and CEO of Fountain of Life Coaching Services. Read how she lost weight and transformed her body. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Jasmin Kearse (but everyone calls me Jazz) and I am a Plant Based Nutritionist.
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- [Why Your Workouts Aren’t Working](https://femmefitalefitclub.com/why-your-workouts-arent-working/) - In our amazing online fitness group we see posts daily from members who wonder why their workouts aren’t working. They say they have been working out for such and such time and still not seeing results. That can not only be discouraging but can make one think why am I putting myself through this for
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- [I Am Going For The Whole Experience with Project YOU](https://femmefitalefitclub.com/i-am-going-for-the-whole-experience-with-project-you/) - I am starting a 4-week Project: YOU challenge which will give me the whole experience. The whole experience includes exercising 4 days a week, a day of yoga, balanced meal plan and accountability. Keep reading to learn more about it and to join me. As you can imagine the past 12 months have been a
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- [How to Warm Up Before Exercising](https://femmefitalefitclub.com/warm-exercising/) - /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to our mailing list * indicates required Email Address * First Name Last Name Email Format html text
- [5 Running Myths Debunked Once And For All](https://femmefitalefitclub.com/5-running-myths-debunked-once-and-for-all/) - If you are starting a running program, let's debunk some common myths so you can be successful. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to our
- [3 Reasons Why You Need Sprint Interval Training In Your Life](https://femmefitalefitclub.com/3-reasons-why-you-need-sprint-interval-training-in-your-life/) - If you are someone who frequents the gym and are anything like me, you want to know what the latest science has to say on what you should be doing in the gym! Sprint interval training can help obliterate body fat better than HIIT training. /* Add your own Mailchimp form style overrides in your
- [Alexandra Iseghohi Lost 66 Pounds](https://femmefitalefitclub.com/alexandra-iseghohi-lost-66-pounds/) - Read how Alexandra lost 66 pounds and has used her journey to help other women achieve their weight loss goals. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi, My name is Alexandra Iseghohi, I am 22years Old. I live in Dallas Texas. I am an Entrepreneur. What was your beginning
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- [Top 5 Non-Scale Victory Indicators](https://femmefitalefitclub.com/top-5-non-scale-victory-indicators/) - Here are 5 ways to claim non-scale victories that are just as good or better at measuring weight-loss success and progress than the body weight scale. When we think about our fitness journey we tend not to give as much credence to non-scale victory indicators and solely focus on scale victories and whether the number
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- [Early Morning Pre-workout Breakfast Ideas](https://femmefitalefitclub.com/early-morning-pre-workout-breakfast-ideas/) - Embrace eating a healthy breakfast as an early morning pre-workout to fuel your body before you start your workout at home or in the gym. Here are some ideas you should consider for the best early morning pre-workout breakfast. Eating and exercise are inseparable if you want to achieve great results. A good workout routine
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- [The Truth About Losing Weight Without Exercise](https://femmefitalefitclub.com/truth-losing-weight-without-exercise/) - Get the truth about losing weight without exercise. It is possible and can be done without gimmicks. Just follow these tips. Let's discuss the truth about losing weight without exercise. A few years back I shared an article about ways to lose weight without exercise. It’s still a very popular topic to this day but
- [How To Avoid Common Weight Lifting Mistakes](https://femmefitalefitclub.com/how-to-avoid-common-weight-lifting-mistakes/) - Weight lifting is recommended as an integral part of women’s physical workout and not only for those who are into bodybuilding. When engaging in weight lifting, you get to tone your body and achieve the figure that you want. Not only does it make your core strong, you also develop leaner muscles. But as with
- [Healthier Habits Tips In The New Year](https://femmefitalefitclub.com/healthier-habits-tips-in-the-new-year/) - Starts the new year off with healthier habits by following these tried and true tips. Welcome to the new year. I get asked all the time how to start picking up healthier habits and I always say healthier habits start with a healthier mindset and making small changes daily and consistently to the point
- [3 Tips to Get Energy For Workouts](https://femmefitalefitclub.com/3-tips-get-energy-workouts/) - Here are 3 key tips to help you get energy for your workouts. It’s that time of year where the gyms will once again be crowded with New Year resolutioners which I think is a great thing. If you are one then you want to keep reading this. If you aren’t used to working out
- [7 Top Fitness Benefits For Teens](https://femmefitalefitclub.com/7-top-fitness-benefits-teens/) - Learn the 7 top fitness benefits that can help teens live fit and happy lives. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe * indicates required Email
- [What I Thought About Barre](https://femmefitalefitclub.com/thought-barre/) - While out on break for Christmas I thought it would be good to change up my workout routine and do something a little different than what I normally do so I tried barre. I typically either run outdoors with my running boo's or am in boot camp OR working out with my personal trainer Heather.
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- [5 of the Best Yoga Poses for Women](https://femmefitalefitclub.com/5-best-yoga-poses-for-women/) - Check out 5 of the best yoga poses for women. One of the safest and gentlest forms of exercise out there is yoga. Before getting into the best yoga poses for women, here are a few things to remember: • Work with a certified yoga instructor to understand proper form • Stop at the first
- [Five Yoga Positions for Perfect Posture](https://femmefitalefitclub.com/five-yoga-positions-for-perfect-posture/) - Improve your posture with yoga positions. One of the best ways of improving your posture is through Yoga. Some basic Yoga poses and workouts can really help to keep you in shape and align your spine properly, which is vital to maintain or retrain good posture. There are many Yoga positions that can help in
- [How to Reduce Your Belly Fat with Ab Workouts](https://femmefitalefitclub.com/reduce-belly-fat-ab-workouts/) - Reduce belly fat with ab workouts but be sure to also pay attention to nutrition and cardio as well. Have you been looking out for a flat and well shaped stomach? It is something that makes you look fit. You cannot depend on the regular workouts that you may be performing regularly. Ab workouts are
- [An Introduction To Essential Oils](https://femmefitalefitclub.com/an-introduction-to-essential-oils/) - Take Essential Oils 101 and learn how they can be incorporated into your self care, wellness, moods, fitness and fitness journey. Aromatherapy is the scientific study and art of preventing and treating infections with essences extracted from various plants. This type of therapy is also known as a holistic approach because it does not target
- [Avoid These 5 Foods That Make You Fat](https://femmefitalefitclub.com/avoid-these-5-foods-that-make-you-fat/) - If you struggle with weight loss avoid these 5 foods that make you fat. I could not get a six pack until I cut these five foods out of my diet. Trust me, I worked really hard to get lean. I have been exercising since I was 13. When I was in my early
- [5 Non-Physical Benefits of Getting Fit](https://femmefitalefitclub.com/5-non-physical-benefits-of-getting-fit/) - Getting fit rocks! You may be reading this, sitting in a comfy chair and wondering why you should bother. Maybe your doctor says that you are healthy so why should you get out there and sweat instead of watch television or read a good book? Here are a few reasons why getting fit will energize
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- [Create Bootcamp Workouts in 5 Easy Steps](https://femmefitalefitclub.com/how-to-create-bootcamp-workouts-in-5-easy-steps/) - Easily create your own bootcamp workouts by following these 5 steps. Why Bootcamp Workouts? Bootcamp workouts are fun You work out with other people in a challenging, rugged setting. There’s a real sense of accomplishment and camaraderie completing a tough workout with others whether you are competing to be first, encouraging others to keep going,
- [Featured Fitale - Ginelle Everything](https://femmefitalefitclub.com/featured-fitale-ginelle-everything/) - Find out how Ginelle transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hey everyone, I'm Ginelle! I'm an Internal Auditor in the restaurant industry in Dallas and I enjoy having margaritas and crawfish on the patio whenever the sun
- [5 Morning Routines to Boost Energy](https://femmefitalefitclub.com/morning-routines-to-boost-energy/) - If you feel sluggish in the morning try these 5 morning routines that is sure to help you give a burst of lasting energy. "I'm tired." It's a complaint you've heard countless times before from your friends, family, partner, children, and co-workers. You're likely guilty of uttering the expression a time or two, or 100,
- [Sample Weight Loss Workout Program for Beginners](https://femmefitalefitclub.com/sample-weight-loss-workout-program-beginners/) - Here's an amazing and low-impact weight loss beginner workout program you can do at home. In the last few days you may have started noticing you are gaining weight and not looking quite like you want or did previously. Don’t waste time feeling disappointed or looking for quick fixes, focus on putting in the work
- [5 Ways to Burn Calories Outside the Gym](https://femmefitalefitclub.com/5-ways-to-burn-calories-outside-the-gym/) - Learn the 5 ways to burn calories outside the gym with these tips and tricks. Spending time in the gym to get healthy and to lose weight is extremely effective, that’s an undeniable fact. Provided you are using the right program and the right exercises, you should be able to utilize working out in the
- [How Many Drinks Workout](https://femmefitalefitclub.com/how-many-drinks-workout/) - Aaaaand I was back in there on Friday to turn it up and turn it loose. I walk in and I am just as chill as I wanna be. I was feeling good. Not anticipating the discomfort from the workout. I came in, stretched and sat down on the bench. Then we got it started
- [Fine China Workout](https://femmefitalefitclub.com/fine-china-workout/) - I felt good today. I came entered the gym with energy, had about 24 oz of water to drink before we started and felt "strong". Granted I just drove 8 hours from South Carolina the day before on an EMPTY STOMACH but still had a chance to take a nap, wake up in my own
- [Kettlebell and Medicine Ball Workout](https://femmefitalefitclub.com/kettlebell-medicine-ball-workout/) - If you want to ramp up your workouts then try this amazing medicine ball and kettlebell workout. What more can I say and you are probably tired of hearing me say it but Heather worked me over on Tuesday. The workout included a medicine ball and kettlebell. It was challenging but gave me energy. We
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- [Teyana Taylor Inspired Workout](https://femmefitalefitclub.com/teyana-taylor-inspired-workout/) - // ]]>
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- [Featured Fitale - Jomira Hollings](https://femmefitalefitclub.com/featured-fitale-jomira-hollings/) - Read how and why Jomira started her weight loss transformation journey and how she stays focused and motivated. #weightloss #weightlossjourney Please introduce yourself to our readers Hey, My name is Jomira. I’m a mom & work full time with individuals who have intellectual/developmental disabilities. What sparked your weight-loss transformation journey? I started my weight loss
- [5 Behaviors Stunting Your Weight Loss](https://femmefitalefitclub.com/5-behaviors-that-may-be-stunting-your-weight-loss/) - For many effective weight loss is never going to be easy. One basically has to completely alter the way that they live their life. Nutrition is a major factor of effective weight loss. Your lifestyle has to change too. And although it might sound straightforward to just eat different things, it’s a real struggle for
- [The Key To Successful, Healthy Weight Loss](https://femmefitalefitclub.com/key-successful-healthy-weight-loss/) - If you've been struggling with your weight then keep reading to learn the key to successful healthy weight loss. Health is Wealth! There is nothing that can be achieved in life unless you have a healthy mind and body. Everything in this world is achieved through positive thoughts. A little thought put into leading a
- [Product Review:  Omega VRT350 Juicer](https://femmefitalefitclub.com/product-review-omega-vrt350-juicer/) - Read what I think about my Omega VRT350 Juicer. Grrrr…..I crashed my blog and had to restore it. In the meantime I LOST one of my favorite product reviews to date this year (this ONE) so this is a REPOST. In the end I gave this juicer 9 out of 10 stars. Read why below. I am so
- [Bosu Ball Home Workout](https://femmefitalefitclub.com/bosu-ball-home-workout/) - Take your fitness to the next level with this Bosu Ball home workout. Favorite Equipment When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment. Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same
- [3 Awesome Kettlebell Moves for Women](https://femmefitalefitclub.com/3-awesome-kettlebell-moves-women/) - Learn the 3 key kettlebell moves women can do to get and stay in fantastic shape. Kettlebells are not like your standard dumbbells. They have a distinctive bell shape with an upturned “U” shaped handle which supports a ball shaped weight. Their unique design allows for a wide range or strength-endurance exercises. Unlike dumbbells or
- [What You Need to Know About the Ketogenic Diet](https://femmefitalefitclub.com/need-know-ketogenic-diet/) - If you have considered the ketogenic diet be sure to read this before starting. What is a ketogenic diet? Keto, ketogenic, ketosis…these are all words that you may have heard recently. What exactly is a keto diet? Simply put, a ketogenic diet is a way of eating that includes a low amount of carbohydrates, a
- [The Pros And Cons Of A Home Gym](https://femmefitalefitclub.com/pros-cons-home-gym/) - Like many people who are thinking about getting fit, you might be considering exercising in a gym. Another great option is working out in your own home gym. The fact having a home gym is becoming increasingly popular these days, as a lot of people just don’t have the time to go to a box gym,
- [How To Juice in 5 Easy Steps](https://femmefitalefitclub.com/how-to-juice-in-5-easy-steps/) - If you are interested in juicing here is how to juice in five easy steps. If you have been reading this blog for a while then you know I am a serious JUICER! I even wrote a blog post on how to shop and find the right juicer for you. [Tweet "Learn how to juice
- [How To Incorporate Supplements To Meet Your Fitness Goals](https://femmefitalefitclub.com/incorporate-supplements-meet-fitness-goals/) - Learn how incorporating supplements can help support women's weight loss and fitness goals. With science making great strides in health and fitness, more and more athletes now realize they can combine various supplements with their exercise routine to meet their fitness goals in ways they never thought possible. However, with the seemingly endless variety of
- [Everything You've Wanted To Know About Intermittent Fasting](https://femmefitalefitclub.com/everything-youve-wanted-know-intermittent-fasting/) - You've come to the right place to learn all you ever wanted to know about Intermittent Fasting. Guest author De Bolton is a fitness blogger at Faith Fueled Mom and bikini competitor. You can learn all about her weight loss journey here. Here's everything you need to know about intermittent fasting (IF). When you first
- [Flatter Abs In 12 Weeks](https://femmefitalefitclub.com/flatter-abs-in-12-weeks/) - Get a flatter belly with this 12 Weeks abs reduction fitness program that has helped thousands of people reduce excess belly fat. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML
- [Why You Aren't Losing Weight Working Out](https://femmefitalefitclub.com/why-you-arent-losing-weight-working-out/) - Are you working out hard regularly and still aren’t losing weight? Find out what might be the culprit. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to
- [Key Essentials For Running In The Dark](https://femmefitalefitclub.com/key-essentials-running-dark/) - When running in the dark make sure you have the right running essentials to keep yourself safe. Disclaimer: I received a complimentary GoVivo reflective vest and running belt for the purposes of this review and giveaway. As always, all opinions are my very own. This post contains affiliate links. Depending on the time of year
- [Essentials for Outdoor Running](https://femmefitalefitclub.com/essentials-outdoor-running/) - Outdoor running is very enjoyable and make sure you have the necessities needed to keep it safe and fun. Regardless of weather running outdoors is fun. The change in scenery and challenging elevations keeps you on your toes. The other great part is if you are an early morning outdoor runner, it gets lighter earlier.
- [Tips for Squeezing in a Workout for Busy Women](https://femmefitalefitclub.com/tips-for-squeezing-in-a-workout-for-busy-women/) - We women stay busy with family, career, volunteer work, church, etc. but here is how to squeeze in a workout even with all of that going on. /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to
- [In The Gym With Monica Latasha Graham](https://femmefitalefitclub.com/in-the-gym-with-monica-latasha-graham/) - Meet Monica Latasha Graham who is a yoga instructor and the founder and creator of the the Yoga HIIT yoga mats. She shares how she got started practicing yoga and also the benefits. FFFC: Tell our readers about yourself. My name is Monica Latasha Graham and I am 48 years old. I have been involved
- [Why You Need Probiotics in Your Life](https://femmefitalefitclub.com/need-probiotics-life/) - What are probiotics? They are live yeast and cultures that are good for your digestive tract. They are considered helpful or “good” bacteria that help move food through your system. [Tweet "Improve your gut health and immune systemwith @OllyNutrition Quick Melt Probiotic Sticks https://ooh.li/8d3ff34. #ad"] I literally just got over a stomach bug and
- [10 Reasons To Join Planet Fitness](https://femmefitalefitclub.com/10-reasons-to-join-planet-fitness/) - If you are debating whether to join Planet Fitness here are 10 reasons why you may want to. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe *
- [Featured Fitale - Mesha](https://femmefitalefitclub.com/featured-fitale-mesha/) - Read how and why Mesha started her weight loss transformation journey and how she stays focused and motivated. #weightloss #weightlossjourney /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */
- [Featured Fitale - Claudia Rodriguez](https://femmefitalefitclub.com/featured-fitale-claudia-rodriguez/) - Read how and why Claudia started her weight loss journey and how she stays focused and motivated. #weightloss #weightlossjourney
- [Does A Vegan Diet Make You Lose Weight?](https://femmefitalefitclub.com/vegan-diet-make-lose-weight/) - /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to our mailing list * indicates required Email Address * First Name Last Name Email Format html text
- [How to Avoid Making Unhealthy Choices at The Grocery Store](https://femmefitalefitclub.com/avoid-unhealthy-choices-grocery-store/) - /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to our mailing list * indicates required Email Address * First Name Last Name Email Format html text
- [Panera Bread Green Passion Power Smoothie Review](https://femmefitalefitclub.com/green-passion-power-smoothie-review/) - Find out what healthy food you can get at Panera Bread. Read my full review of the Green Passion Power Smoothie recipe by Panera Bread and whether it is worth your coins and calories. I had a day off and didn't feel like cooking breakfast so after dropping the kids off at school I decided
- [At-Home And Gym Workouts For Women](https://femmefitalefitclub.com/at-home-and-gym-workouts-for-women/) - I get asked daily from the women in my free fitness accountability group about workouts they can conveniently do at home. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file.
- [Losing Weight - How To Get Started](https://femmefitalefitclub.com/losing-weight-how-to-get-started/) - I get constant questions about how to get started losing weight so I put together some practical tips to help you get going and to be successful with it. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS
- [What To Eat For Energy](https://femmefitalefitclub.com/what-to-eat-for-energy/) - Modern lifestyles need a lot of energy just to keep up with the daily demands. In order to have the energy to function optimally throughout the day we need to be well-rested and eat the right foods to help our bodies power up. /* Add your own MailChimp form style overrides in your site stylesheet
- [Running Women Series - fRAN Johnson](https://femmefitalefitclub.com/running-women-series-fran-johnson/) - Read how Fran Johnson gets her run on especially distance running in this In The Gym interview. You will be inspired. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file.
- [5 Fitness Tips To Stay Motivated](https://femmefitalefitclub.com/5-fitness-tips-stay-motivated/) - Getting into shape can be tough and requires a lot of internal desire to stay motivated along the journey but here are some tips to help you stay focused so you achieve your fitness goals. I’m going to keep this post fairly short and sweet. I want to let you know how I stay motivated
- [Home Gym Essential Equipment](https://femmefitalefitclub.com/home-gym-essential-equipment/) - Who needs a box gym when you can build out your own home gym with these equipment essentials. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe *
- [Featured Fitale - Rashawn Berry](https://femmefitalefitclub.com/featured-fitale-rashawn-berry/) - Find out the effective techniques Rashawn used to get started on her fitness journey to obtain her amazing results. . When The Light Bulb Went Off In February 2019, I weighed 225 pounds and I was not pleased with myself. I was 220 pounds when I delivered my almost 11 pounds baby in 2004 and
- [Little Black Dress 👗 Workout](https://femmefitalefitclub.com/little-black-dress-workout/) - Whether you workout at home or the gym this little black dress workout will get your body toned up and ready for that special event. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD
- [Featured Fitale - Carla Parson](https://femmefitalefitclub.com/featured-fitale-carla-parson/) - Find out how Carla started her fitness journey to obtain her amazing results. . Please introduce yourself to our readers. My name is Carla Parson, and I'm a Sterile Processing Technician at Beaumont Hospital in Farmington Hills, Michigan. I'm 30 years old, and I've been happily married for 3.5 years. Currently, my hobbies are reading,
- [Featured Fitale - Carla Parson](https://femmefitalefitclub.com/featured-fitale-carla-parson-2/) - Find out how Carla started her fitness journey to obtain her amazing results. . Please introduce yourself to our readers. My name is Carla Parson, and I'm a Sterile Processing Technician at Beaumont Hospital in Farmington Hills, Michigan. I'm 30 years old, and I've been happily married for 3.5 years. Currently, my hobbies are reading,
- [Wedding Shredding Workout](https://femmefitalefitclub.com/wedding-shredding-workout/) - It's very exciting getting ready for the workout but you can't forget to take care of you. Try this wedding shredding workout to get your body in tip top shape for the dress and the festivities. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend
- [Amazing Exercises To Try Daily](https://femmefitalefitclub.com/amazing-exercises-try-daily/) - Check out these body weight exercises which you can try daily to stay healthy and fit. It is very important to stay healthy, and the best way to ensure that is to stay fit. Regular exercise has many benefits – while you’re exercising your brain receives more oxygen which enables it to function flawlessly. Another
- [30 Days Of Intimacy Challenge And Benefits](https://femmefitalefitclub.com/30-days-of-intimacy-challenge-and-benefits/) - If you want more intimacy and to spruce up your loving yet mundane and boring love life with your spouse or significant other then this challenge is for you. Take the 30 Days Of Intimacy Challenge and change your relationship for the better /* Add your own Mailchimp form style overrides in your site stylesheet
- [Featured Fitale - Tina](https://femmefitalefitclub.com/featured-fitale-tina/) - Find out how Tina started her fitness journey and changed her life for good. “This health journey is a daily, sometimes hourly battle & you have to change your mind set, food intake, circle of people around you & REMEMBER ITS FOR YOUR OWN HEALTH not a number or ‘size’… It’s hard to believe that
- [5 Ways To Achieve Your Fitness Goals](https://femmefitalefitclub.com/5-ways-to-achieve-your-fitness-goals/) - Have you stuck with your New Year’s resolutions or have they drifted off course a bit? If so, there’s no time like the present to recharge those fitness goals. It can be hard to stay motivated if you don’t have a goal in mind (especially during the cold winter months). Keep yourself on track by
- [5 Ways to Lose Weight You've Never Thought Of](https://femmefitalefitclub.com/5-surprising-ways-lose-weight-youve-never-thought/) - Learn these 5 ways to lose weight you may have never thought of. /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to our mailing list * indicates
- [How To Lose Weight Fast](https://femmefitalefitclub.com/lose-weight-fast/) - I get this question from clients and associates alike about how to lose weight fast. [Tweet "Learn 10 simple yet effective strategies to help you lose weight fast and smash your fitness goals. #weightloss #fitness #weightlossforwomen #womenshealth #fitfam #gethealthy #healthy #healthiswealth"] What is weight? Your weight is simply your body mass times gravity. If you
- [How To Find The Right Sports Bra](https://femmefitalefitclub.com/how-to-find-the-right-sports-bra/) - Follow these tips which will help you find the right sports bra with the right support just for your needs. I was born with a fairly petite frame at least in height and I am not overly endowed in the chest area. When I work out - I can wear a medium-control
- [5 Reasons Why Skinny Is Not All That](https://femmefitalefitclub.com/5-reasons-why-skinny-is-not-all-that/) - Let me start by saying this article is not an indictment on anyone who is naturally inclined to be skinny, slim or thin. I want to speak to the mounds of people who are striving to make their bodies look and do something it naturally can’t or won’t do – be skinny. We see it
- [What to Eat Before and After Your Workouts](https://femmefitalefitclub.com/what-to-eat-before-and-after-your-workouts/) - You may wonder what you should eat before and after your workouts. Your questions have been answered. /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to our
- [5 Ways To Rock Healthy Holiday Habits](https://femmefitalefitclub.com/5-ways-to-rock-healthy-holiday-habits/) - Here we are again...the most wonderful time of the year, and the most delicious season but you can still rock healthy habits this holiday season by following these tips! /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS
- [How To Avoid Holiday Weight Gain](https://femmefitalefitclub.com/how-to-avoid-holiday-weight-gain/) - Find out what you should do to avoid the dreaded 5 to 10 pound holiday weight gain the average adult American packs on during this merry season. Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal calorie beating this holiday season. This is the perfect time to start or change
- [How Fitness Can Affect Your Wellbeing](https://femmefitalefitclub.com/fitness-can-affect-wellbeing/) - Learn how fitness can affect and improve your wellbeing. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to our mailing list * indicates required Email Address *
- [What Women Should Know About Fitness](https://femmefitalefitclub.com/what-women-should-know-about-fitness/) - I'm sharing some tried and true basics that every women should know about fitness. As women embark upon their fitness journey, there is a lot of information out on the interwebs that could cause confusion about the best way to meet fitness goals. /* Add your own Mailchimp form style overrides in your site stylesheet
- [6 Reasons You Aren't Losing Weight](https://femmefitalefitclub.com/6-reasons-you-arent-losing-weight/) - Losing weight can be tough. And if you don't see the scale move, there could be valid reasons for that. Keep reading to find out what they are. /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link
- [Beginner Keto Diet Plan](https://femmefitalefitclub.com/beginner-keto-diet-plan/) - The Keto diet is one of the most popular weight-loss diets in the world, with new people each day jumping onto the no-carb, high-fat bandwagon. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD
- [How to Make a HEALTHY Smoothie](https://femmefitalefitclub.com/make-healthy-smoothie/) - Learn how to make a healthy smoothie so it doesn't turn into a sugar bomb and to ensure it is the healthiest possible. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your
- [Fad Diets:  The Pros and Cons Of The Top 5](https://femmefitalefitclub.com/fad-diets-the-pros-and-cons-of-the-top-5/) - Learn about the 5 top weight loss fad diets and the pros and cons of each. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe * indicates required
- [Meal Mondays:  Shrimp Zoodles Marinara](https://femmefitalefitclub.com/meal-mondays-shrimp-zoodles-marinara/) - Eat delicious shrimp zoodles with marinara sauce that allows you to stay true to your keto diet. Hey Femme Fitale Family!!! I'm here to share a delicious recipe I am sure you and your entire family will love. This recipe is sort of like a pasta recipe but with no carbs or gluten because the
- [Meal Mondays:  Shrimp Zoodles Pesto](https://femmefitalefitclub.com/meal-mondays-shrimp-zoodles-pesto/) - Here's my tasty shrimp pesto zoodles recipe that is to DIE for. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe * indicates required Email Address * First
- [Carb Cycling Plan – The Ultimate Lean Gains Solution](https://femmefitalefitclub.com/carb-cycling-plan-ultimate-lean-gains-solution/) - Learn how carb cycling can help take your fitness and weight loss to the next level. /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to our mailing
- [Gym Etiquette 101:  Don’t Break These 10 Rules](https://femmefitalefitclub.com/gym-etiquette-101-dont-break-these-10-rules/) - If you have recently joined a gym and started attending regularly or have been going to box gyms for years, don’t forget to maintain good gym etiquette by not breaking these top 10 rules. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this
- [Featured Fitale - Latrice](https://femmefitalefitclub.com/featured-fitale-latrice-2/) - Find out how Latrice started her fitness journey to obtain her amazing results. Please introduce yourself to our readers. My name is Latrice and I blog full-time over at GeekyTricee.com about my weight loss transformation, living a ketogenic lifestyle, and how I make intermittent fasting work. I also share lifestyle tips for healthy living. When
- [Featured Fitale - Chayla](https://femmefitalefitclub.com/featured-fitale-chayla/) - Find out how Chayla started her fitness journey and used keto to obtain her amazing results. Please introduce yourself to our readers. Hey everybody my name is Chayla. I’m 19 years old and I’m in college and work 2 jobs lol. I love cooking and making new recipes. [Tweet "Read how Chayla used the ketogenic
- [8 Essential Fitness Tips For Busy Women](https://femmefitalefitclub.com/8-essential-fitness-tips-for-busy-women/) - Here are 8 essential tips busy women with family, career, volunteer work and the like here are 8 essential fitness tips to incorporate into your wellness routine. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to
- [Top 5 Weight Loss Myths Busted](https://femmefitalefitclub.com/top-5-weight-loss-myths-busted/) - Let's talk through the top 5 weight loss myths and shed light on facts vs. fiction. There's been a lot of weight loss myths and questions floating around regarding what's healthy and the best way to lose excess weight. In our online fitness accountability group we get questions all the time about ACV detox, body
- [Eating Habits:  Unhealthy Habits Making You Gain Weight](https://femmefitalefitclub.com/eating-habits-unhealthy-habits-making-you-gain-weight/) - Are you participating in unhealthy eating habits? Keep reading and find out if your current eating habits is holding you back from successful weight loss. Have you been trying hard to lose those extra calories or the extra flabby fat that can be seen around your belly? Are you strictly following the diet plan and
- [5 Tips On How To Eat For Successful Weight Loss](https://femmefitalefitclub.com/5-tips-eat-successful-weight-loss/) - Check out these 5 tips on how you can eat for successful weight loss. /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to our mailing list *
- [How HIIT Will Transform Your Body](https://femmefitalefitclub.com/hiit-will-transform-body/) - Keep reading to learn how HIIT can help transform your body. /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to our mailing list * indicates required Email
- [The Best Exercise Routines To Lose Belly Fat](https://femmefitalefitclub.com/best-exercise-routines-lose-belly-fat/) - /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to our mailing list * indicates required Email Address * First Name Last Name Email Format html text
- [Featured Fitale - Monique Griffith](https://femmefitalefitclub.com/featured-fitale-monique-griffith/) - Find out how Monique started her fitness journey to obtain her amazing results. Please introduce yourself to our readers. My name is Monique Griffith but you can call me Moe. I'm 28 years old and currently live in St. Louis, MO. I'm originally from New Orleans, LA (yes I'm a country girl at heart). Currently I'm working
- [3 Creative Ways To Eat More Veggies Daily](https://femmefitalefitclub.com/3-creative-ways-eat-veggies-daily/) - Learn some creative ways to eat more veggies daily. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe * indicates required Email Address * First Name Last Name
- [Meal Mondays:  Homemade Veggie Chili](https://femmefitalefitclub.com/meal-mondays-homemade-veggie-chili/) - Try this amazing vegetarian chili recipe which will have you not even miss the meat. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe * indicates required Email
- [4 Tips To Break Through Workout Plateaus](https://femmefitalefitclub.com/4-tips-to-break-through-workout-plateaus/) - If you've been working out hard in the gym and saw results initially but they have slowed down, you may have hit what we call workout plateaus and these tips will help you get back on track fast. Are you finding yourself stuck in your workouts? I mean you are putting in the work at
- [3 Science-Backed Tips to Get the Most Out of Your Next Workout](https://femmefitalefitclub.com/3-science-backed-tips-to-get-the-most-out-of-your-next-workout/) - If you want to keep your gym time to a minimum, yet become leaner and stronger, you need to know how to make your workouts more effective with these tips. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding
- [10 Critical Things To Know About Exercise](https://femmefitalefitclub.com/10-critical-things-know-exercise/) - Want to know some critical things you need to know about exercise? Keep reading. /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to our mailing list *
- [5 Tips to Ensure Good Health](https://femmefitalefitclub.com/5-tips-to-ensure-good-health/) - Follow these tips to ensure your good health this year. It’s never too late to make a New Year’s resolution, or simply to strive to live just that much healthier for the rest of the year. Whether you are looking at the holidays in the rear view mirror or you see that they are fast
- [Beauty Benefits Of the Ketogenic Diet](https://femmefitalefitclub.com/beauty-benefits-of-the-ketogenic-diet/) - Learn all of the beauty benefits of the Ketogenic diet. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe * indicates required Email Address * First Name Last
- [5 Morning Nutrition Tips to Make Every Day Your Healthiest Day](https://femmefitalefitclub.com/5-morning-nutrition-tips-to-make-every-day-your-healthiest-day/) - Be sure to apply these 5 morning nutrition strategies to start your day off right. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe * indicates required Email
- [Featured Fitale - Latrice](https://femmefitalefitclub.com/featured-fitale-latrice/) - Find out how Latrice started her fitness journey to obtain her amazing results. Please introduce yourself to our readers. My name is Latrice and I blog full-time over at GeekyTricee.com about my weight loss transformation, living a ketogenic lifestyle, and how I make intermittent fasting work. I also share lifestyle tips for healthy living. When
- [Featured Fitale - Taneisha Fletcher](https://femmefitalefitclub.com/featured-fitale-taneisha-fletcher/) - Read how Taneisha cut the fat, built the muscle to lean out. Also check out her book. Why I Started I wasn't always unhealthy. However; my entire life has been a fitness battle. I never played sports and I never liked doing many activities. I danced at a younger age but
- [Featured Fitale - Joy Stewart](https://femmefitalefitclub.com/featured-fitale-joy-stewart/) - Find out how Joy came through adversity to lose over 120 pounds and live her best life. Please introduce yourself to our readers: Hello My name is Joy Stewart and I am a Ketogenic Lifestyle Accountability Coach here in Atlanta Ga. I’m also a hairstylist by trade, and have a small salon in midtown
- [Featured Fitale - Tameshia Michele Farley](https://femmefitalefitclub.com/featured-fitale-tameshia-michele-farley/) - Find out how my soror Tameshia Farley transformed her body from close to 500 pounds to half that weight and got in the best shape of her life. Please introduce yourself to our readers: Hi, my name is Tameshia Michele Farley. I have been a Science Teacher for 14 years now. I love spending
- [3 Tips To Keep Your Fitness Resolution](https://femmefitalefitclub.com/3-tips-to-keep-your-fitness-resolution/) - If you made a fitness resolution this year, here are 3 tips to help you keep them. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe * indicates
- [The Truth About Losing Weight On a Low-Carb Diet](https://femmefitalefitclub.com/truth-losing-weight-low-carb-diet/) - Learn the truth about a low carb diet and weight loss. Carbs One of the most-hated words in the diet community, and an often-avoided food group for those looking to slim down. You've no doubt tried cutting carbs in the past at one point or another. If you're watching your weight, maybe you've sworn off
- [How To Clean Your Gym Equipment The Eco-Friendly Way](https://femmefitalefitclub.com/clean-gym-equipment-eco-friendly-way/) - Don't clean your gym equipment with dangerous chemicals. Learn how to make your own effective cleaning solution using natural ingredients. Fitness gear in public gyms is used by many people and needs proper cleaning. The gym equipment you use at home also needs effective, thorough and regular cleaning. After three months of wearing, 13% of
- [How To Find A Fitness Friend](https://femmefitalefitclub.com/find-fitness-friend/) - If you need staying accountable with your workouts, perhaps you need to find a fitness friend. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to our mailing
- [Women and Weights, the Controversial Couple](https://femmefitalefitclub.com/women-and-weights-the-controversial-couple/) - Women tend to be hesitant to pick up weights as part of their fitness program but here's why they can actually help speed up weight loss and build curves. Disclaimer: This post contains affiliate links which means if you click on a link and make a purchase, I receive a commission. Gym used to be
- [Rant Post – Put Down Those Weights](https://femmefitalefitclub.com/rant-post-put-down-those-weights/) - /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to our mailing list * indicates required Email Address * First Name Last Name Email Format html text
- [The 7 Best Travel Accessories for Fitness Junkies](https://femmefitalefitclub.com/the-7-best-travel-accessories-for-fitness-junkies/) - Who say travel and fitness junkie don't mix? If you love traveling and you are a fitness junkie, then you’re going to need some great accessories. Exercising at home and while traveling differs a lot, especially if you don’t have access to your gym and your equipment. Also, traveling can have a lot of sitting
- [6 Fantastic Benefits Of Jogging For The Mind](https://femmefitalefitclub.com/6-fantastic-benefits-of-jogging-for-the-mind-2/) - The next time you don't feel like lacing up for a nice indoor or outdoor jog consider these 6 fantastic benefits of jogging for the mind. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the
- [5 Beauty Boosts Being Sugar Free](https://femmefitalefitclub.com/5-beauty-boosts-being-sugar-free/) - Enhance and boost your natural beauty by being sugar free with these tips. Reducing daily consumption of sugar can be challenging but knowing the health and beauty benefits is enough to motivate anyone. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block
- [6 Ways to Balance Work 👷‍♀️, Social Life 🍷, and Fitness 🏋️‍♀️](https://femmefitalefitclub.com/6-ways-to-balance-work-social-life-and-fitness/) - In this modern century when we are overwhelmed with hi-tech gadgets in our work, it is difficult to balance work, private life, and fitness. The main focus, however, should be on your family and trying to be with your loved ones after work as much as possible. /* Add your own Mailchimp form style overrides
- [Why Sitting Is More Harmful For Your Health Than Smoking](https://femmefitalefitclub.com/sitting-harmful-health-smoking/) - We have all been made aware of how harmful smoking is to our health but very few of us are aware that extensive sitting day in and day out can be even more harmful than smoking. A new study was recently published showing that those who lead a primarily sedentary lifestyle had higher mortality
- [8 Ways To Get More From Your Yoga Practice](https://femmefitalefitclub.com/8-ways-to-get-more-from-your-yoga-practice/) - If you are a yoga fan, and you find yourself at peace during the session and are looking for ways to get more out of your routine, then there is a lot more to learn. Yoga is a great practice that relaxes your mind and body from all the world’s troubles. Yoga can be practiced
- [Meal Mondays:  Healthy Turkey Chili Recipe](https://femmefitalefitclub.com/healthy-turkey-chili/) - Learn how to make this delicious and quick turkey chili recipe the ultimate in comfort food. Who can't appreciate a delicious bowl of hearty chili? Many moons ago I started making it with ground turkey and quite honestly - it tastes just like the original version but BETTER. This is my "quick" version. ENJOY and
- [The Negative Health Effects of Skipping a Single Meal](https://femmefitalefitclub.com/negative-health-effects-skipping-single-meal/) - [Tweet "Learn why skipping meals is actually hurting your weight loss progress. #weightloss #goodhealth"] Learn the negative affects of skipping meals. Less is more, right? Yes, if you’re talking about miles per hour when you get pulled over for speeding, but not in the realm of eating. Whether you’re a celebrity-diet fan or experienced a
- [The Top 5 Exercises that Burn the Most Calories](https://femmefitalefitclub.com/top-5-exercises-burn-calories/) - [Tweet "Want to burn calories? Do these top 5 exercises to burn the most #calories. #getfit #fitfam"] So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is cardiovascular exercise. Cardio
- [Meal Mondays:  Shrimp and Broccoli Stir Fry](https://femmefitalefitclub.com/meal-mondays-shrimp-and-broccoli-stir-fry/) - I reposted this on our Facebook Fan Page and it was a big HIT! It's from Mel's Kitchen Cafe and a total scrumptious recipe. I decided to try it for myself on my family and received thumbs up all around. This was very easy to make so please try it out and let me know what
- [Top 5 Weight Loss Mistakes To Avoid](https://femmefitalefitclub.com/top-5-weight-loss-mistakes-avoid/) - I want to share 5 of the most common mistakes to avoid when trying to lose weight. As a certified personal trainer I get asked all of the time by clients and people I meet how to lose weight. The formula is factual and basic but many seem to hit a pitfall with their own
- [Step It Up Calorie Killer Workouts](https://femmefitalefitclub.com/step-it-up-calorie-killer-workouts-for-women/) - If your gym has what’s known as a stepmill, stairmaster, stairmill or something that looks like rotating steps then these Step It Up Calorie Killer Workouts are for you. They will work the entire body while torching calories which will have your body burning calories even after you’re done with the workout. Total WIN! This
- [Featured Fitale - Glutton.To.Gorgeous](https://femmefitalefitclub.com/featured-fitale-glutton-to-gorgeous/) - Find out how Glutton.To.Gorgeous used the ketogenic diet to transform her body and get in the best shape of her life. Please introduce yourself to our readers: Glutton.to.gorgeous. 80lbs down in 8 months with the Keto Diet [Tweet "Read how Glutton.To.Gorgeous used the ketogenic diet to transform her physique. #keto #lowcarb #ketogenic. #weightlossforwomen "] What
- [Turn Up Full Body Workout For Women](https://femmefitalefitclub.com/turn-up-full-body-workout-for-women/) - If you need a total body workout to help you burn calories and get toned then this Turn Up Full Body Workout For Women is for you. It can be done at home, the track, the park, or the gym. Try it and let me know what you think. This Turn Up Full Body Workout for
- [The Best Cardio Exercises For Low Back Pain Sufferers](https://femmefitalefitclub.com/best-cardio-exercises-low-back-pain-sufferers/) - Cardio refers to activities that increase your heart rate. When there is an increase in the heart rate it helps make your heart stronger, and if you have a strong heart you will have a stronger body. When your heart pumps oxygen without difficulty throughout the body it helps your body perform in a better
- [Gym Search Checklist](https://femmefitalefitclub.com/gym-search-checklist/) - Getting a gym membership is a big commitment. It might not be a lot of money per month but over the course of a year it adds up, and a gym membership is really about making a commitment to your health. But the wrong gym can make this commitment overly complicated or even turn you
- [Featured Fitale - Sinaya Cotlong](https://femmefitalefitclub.com/featured-fitale-sanaya-cotlong/) - Find out how Sinaya transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Sinaya and I work full-time as a manger in the vocational rehabilitation field. I love spending time with my boyfriend, being around family and
- [Featured Fitale - Brandy Reynolds](https://femmefitalefitclub.com/featured-fitale-brandy-reynolds/) - Find out how Brandy transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Brandy Reynolds aka Monet Reloaded (after my weight loss). I am a 34 yr old single mother of two MIRACLE children (I was a
- [Featured Fitale - Joy Ufomadu](https://femmefitalefitclub.com/featured-fitale-joy-ufomadu/) - Find out how Joy transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Joy. I am 26 and I am an adventure-seeker. I am also a writer, creative, and teacher. What sparked your weight-loss transformation journey? I
- [Featured Fitale - Shakayla](https://femmefitalefitclub.com/featured-fitale-shakayla/) - Find out how Shakayla transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Happy Fitness Everyone! My name is Shakayla and I am an avid fitness enthusiast! I love everything about getting fit, eating healthy and changing my body! I
- [How to Know If Your Diet Is Working For Or Against You](https://femmefitalefitclub.com/how-know-diet-working-for-or-against-you/) - Is your diet actually bad for your body? It’s possible! Diets that restrict calories too much, and even some fad diets, can be harmful to your health in many ways. Don’t let the appeal of diet's quick weight loss promises trick you into harming your health. This guest post was written by Michael Volkin, inventor
- [Amazing Instagram Weight Loss Transformations](https://femmefitalefitclub.com/amazing-instagram-weight-loss-transformations/) - I don’t know about you but I love looking at amazing weight loss transformations on Instagram. I enjoy it because it highlights the dedication and commitment of these individuals which is incredible. I find that even though these are different individuals and/or couples, they all have a few things in common: They made up their
- [Featured Fitale - Tanisha Avery](https://femmefitalefitclub.com/featured-fitale-tanisha-avery/) - Find out how Tanisha transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Tanisha Avery, I’m 24 years old. I’m a wife and a mother of three. What sparked your weight-loss transformation journey? The day I decided
- [Kettlebell Calisthenics Workout](https://femmefitalefitclub.com/kettlebell-calisthenics-workout/) - Calisthenics and kettlebell workouts achieve many of the same goals, such as developing strength, enhancing cardiovascular endurance, and building lean muscle mass. Calisthenics workouts use bodyweight as the resistance to create a solid base of strength, and then use that strength to perform more advanced exercises on the floor, on a pull-up bar or parallel
- [Featured Fitale - Kiona Cornwell](https://femmefitalefitclub.com/featured-fitale-kiona-cornwell/) - Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi I’m Kiona. What sparked your weight-loss transformation journey? Shortly after I saw pictures of myself back in February I decided to make a lifestyle change. After a lot of research keto was the best for me. Keto is easy to follow and was
- [5 Most Popular Fitness Posts in 2018](https://femmefitalefitclub.com/5-most-popular-fitness-posts-in-2018/) - 2018 was a very good year for this fitness blog. After getting my personal training certification in 2016 it provided me the background to create more informative and science-based posts to benefit women who have health and fitness questions.
- [Featured Fitale - Katian](https://femmefitalefitclub.com/featured-katian/) - Please introduce yourself. Hello all...my name is Katian, a 33 year old mother to the best 5 year old ever. Currently the gym is my hobby. ; ) What sparked your weight-loss transformation journey? My weight loss journey started in September of 2017 after I saw a post while browsing Instagram. It said I could
- [Featured Fitale - Katt Flannigan](https://femmefitalefitclub.com/featured-fitale-katt-flannigan/) - Find out how Katt transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi my name is Shanica Flannigan. I go by Katt Flannigan. What sparked your weight-loss transformation journey? This has honestly been a trying journey and I have
- [Featured Fitale Rashidat Owe](https://femmefitalefitclub.com/featured-fitale-rashidat-owe/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). RO: My name Rashidat Owe. I am a Fitness professional and private gym owner in Florida. FFFC: What sparked your weight-loss transformation journey? RO: I am a pretty random chick so, All it took was me getting a trainer that just
- [Featured Fitale - Keisha](https://femmefitalefitclub.com/featured-fitale-keisha/) - Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello my name is Keisha. I am an self employed personal trainer & part time manager at a nightclub. What sparked your weight-loss transformation journey? What sparked my weight loss journey was me preparing for a summer trip. The goal was to loose
- [Featured Fitale - Victoria](https://femmefitalefitclub.com/featured-victoria/) - Find out what Victoria did to begin her weight loss journey to live her very best and healthy fit life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi, my name is Victoria and I wanted to share my transformation in hopes of encouraging someone else to get started on their
- [Featured Fitale - Rachael Arnold](https://femmefitalefitclub.com/featured-fitale-rachael-arnold/) - Find out how Rachael transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello, my name is Rachael or affectionately known as Rae. I am a full time working single mother of 2 amazing kids (son 14 and daughter 6).
- [5 Tips for Healthy Meals for a Busy Lifestyle](https://femmefitalefitclub.com/5-tips-healthy-meals-busy-lifestyle/) - Who is looking for at least 5 tips for healthy meals for a busy lifestyle? While life may not get any less busy, you can at least be prepared and make sure you still consume healthy meals. We have all been the victim of being unprepared when it comes to food and hunger. Among a
- [Featured Fitale - Kay](https://femmefitalefitclub.com/featured-fitale-kay/) - Find out what Kay did to begin her weight loss journey, how VSG helped her and her tips to live a healthy fit life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello, my name is Kay. I recently quit my job working for the local school board in the district
- [How to Workout Effectively From Home](https://femmefitalefitclub.com/workout-effectively-home/) - You don't necessarily need a gym membership to workout and we are going to show you how you can workout effectively from home. Disclaimer: This post contains affiliate links. For many people, training at home is a great way to get in shape without having to go to a gym. However, if you are new
- [6 Reasons Why You Want to Invest in At-Home Cardio Equipment](https://femmefitalefitclub.com/6-reasons-want-invest-home-cardio-equipment/) - If you aren't sure if you need cardio equipment for your home, here are 6 reasons why it's a good idea to consider it. Disclaimer: This post is sponsored by Matrix Fitness. All opinions are my own. It is getting cooler outside and for some, performing cardio outdoors or heading off to the gym to
- [What Happens To Your Body When You Drink Lemon Water Every Day](https://femmefitalefitclub.com/what-happens-to-your-body-when-you-drink-lemon-water-every-day/) - One of the simplest, yet most impactful things we can do for our health is drinking lemon water on a daily basis. From improved digestion to glowing skin, this simple trick can transform your health. When you wake up in the morning, you may feel well rested, but your body was working hard all night
- [Featured Fitale - Tarsha Burrows](https://femmefitalefitclub.com/featured-fitale-tarsha-burrows/) - Find out what Tarsha did to begin her weight loss journey and live her very best and healthy fit life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello, my name is Tarsha Burrows. I am 39 yrs old and have been married for 12 yrs. I have two daughters 19
- [Featured Fitale - Jennifer Hall](https://femmefitalefitclub.com/featured-fitale-jennifer-hall/) - FFFC: Please introduce yourself to our readers. JH: My name is Jennifer Hall, I’m 32 years old and a mother of two. FFFC: What sparked your weight-loss transformation journey? JH: What truly sparked my weight loss besides the doctor telling me, I need to lose 20lbs, was the fact that I didn’t like what I
- [Get Swole with Soma Sole Resistance Links](https://femmefitalefitclub.com/get-swole-soma-sole-resistance-links/) - Read what I think about the new and revolutionary SomaSole resistance links and how they can help you take your workout to the next level. Disclaimer: I received a complimentary SomaSole Resistance Link bundle in exchange for an honest review and exercise demonstration video. As always, all opinions are my very own. For ages I
- [Featured Fitale - Amina Barnes](https://femmefitalefitclub.com/featured-fitale-amina-barnes/) - Find out how Amina began and smashed her weight loss journey to live her very best and healthy fit life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Amina Barnes and over the past few years I’ve undergone a huge transformation. After years of yo-yo dieting and struggling
- [Featured Fitale - Starr](https://femmefitalefitclub.com/featured-fitale-starr/) - Find out what Starr did to begin her weight loss journey to live her very best and healthy fit life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi my name is Starr! I’m a mom of four children. What sparked your weight-loss transformation journey? I decided enough was enough January
- [Busted! 5 Weight Loss Myths that Will Make You Cry](https://femmefitalefitclub.com/busted-5-weight-loss-myths-will-make-cry/) - Keep reading because we but 5 of the most repeated weight loss myths of all time. Do you believe any of these myths? It could be the reason why your weight loss efforts have stalled? This guest post was written by Michael Volkin, inventor of Weight Loss Stack 52, the most unique and fun way to
- [Featured Fitale - Kaylie Klitzing](https://femmefitalefitclub.com/featured-kaylie-klitzing/) - Find out how and what Kaylie did to transition her body into an IFBB figure pro and powerlifter. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). I am Kaylie Klitzing. I am an Ifbb Figure Pro and an Elite Powerlifting in the 123 weight class. My hobbies include working out, hiking
- [Dehydration Could Be The Death Of You](https://femmefitalefitclub.com/dehydration-could-be-the-death-of-you/) - I found this dehydration infographic and it is really hitting home for me. You see, I just lost my uncle unexpectedly from a massive heart attack. He was always health conscious but stopped taking his blood pressure medication. We believe a piece of plaque broke off and clogged his arteries which resulted in this massive
- [Weight Loss Tips For My Personal Training Clients](https://femmefitalefitclub.com/weight-loss-tips-personal-training-clients/) - These are the weight loss tips I share with my personal training and health coaching clients to help them achieve their goals. Disclaimer: This post is sponsored by Trainerize but all opinions, recommendations and suggestion are genuinely my own. Keep reading to find out the effective weight loss tips I share with my clients.
- [3 Tips to Reduce PMS](https://femmefitalefitclub.com/3-tips-reduce-pms/) - If you suffer from PMS then you definitely want to read these tips to ease the cramps and discomfort naturally. Disclaimer: This post is sponsored by U by Kotex but the content and opinions expressed here are my own. I remember as a teenager having these killer cramps during PMS and that time of the
- [Featured Fitale - Zelshanna Pardo](https://femmefitalefitclub.com/featured-zelshanna-pardo/) - Find out how Zel dropped the excess weight to live her very best and healthy fit life. She shares her workouts, what she eats and what keeps her motivated. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello, my name is Zelshanna, but I prefer Zel. I am a Customer Service
- [4 Simple Steps to Building Beginner Workout Programs](https://femmefitalefitclub.com/4-simple-steps-to-building-beginner-workout-programs/) - Here are 4 simple steps to assist anyone build an effective beginner workout program to help them achieve their fitness and health goals. These 4 simple steps to building beginner workout programs aren't the same old same old. The best workout routines aren’t shaped out of a cookie-cutter ready to put into service by every single
- [7 Little Known Fitness Hacks That Will Change Your Life](https://femmefitalefitclub.com/7-little-known-fitness-hacks-will-change-life/) - There is so much to learn about workout properly, it can be as confusing as you want to make it. However, there are some simple tips, tricks and hacks that anyone can do to make working out easier and more effective. Below are some simple fitness hacks that you can incorporate today to take your
- [Ketogenic Diets:  What Are They, and Do They Actually Work?](https://femmefitalefitclub.com/ketogenic-diets-actually-work/) - This post is not meant as medical or health advice. Before embarking on any weight loss plan, consult your health care provider and do your own research. Not every diet or weight loss plan works for everyone, and there are situations where certain plans can be dangerous to your health. What is a ketogenic diet?
- [Cycle 5 - 30-Day Cinch An Inch Fitness and Nutrition Challenge](https://femmefitalefitclub.com/cycle-5-cinch-inch-fitness-nutrition-challenge/) - It's time to get back full swing into Back To School mode and do we have a challenge you don't want to miss. We are kicking off Cycle 5 of our crazy wild and popular Cinch-An-Inch Fitness and Nutrition Challenge which starts October 17, 2016. It's ON!!!! This is the LAST challenge in 2016 so make
- [Featured Fitale - Kristi Shae](https://femmefitalefitclub.com/featured-kristi-shae/) - I’ve prayed for years to get my weight under control. My highest weight recorded was 691 pounds. I’m sure I reached 700+ at one point. After a divorce, I knew I had to make a change for my children’s sake. We had no one to depend on and do everything, anymore! I stopped drinking sodas
- [Waist Trimmer #Workout](https://femmefitalefitclub.com/waist-trimmer-workout/) - Nothing highlights a nice physique better than a trim waist! Try this on for size and leave a comment below sharing your results. [Tweet "Trim your waist with these effective exercises. #trimwaist #loseweight #slim"] Watch this video
- [Featured Fitale - Joy Jackson](https://femmefitalefitclub.com/featured-joy-jackson/) - Hello, my name is Joy Jackson. I’m a night auditor, and urban fiction author. I’m a homebody that loves good movies, and good laughs. I started my weight loss journey in January of 2018 at 222 lbs. I was depressed and down at the time. I was always sad and in a negative space. I was disgusted at
- [Featured Fitale - Dr. Tionna Jenkins](https://femmefitalefitclub.com/featured-dr-tionna-jenkins/) - Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Dr. Tionna Jenkins and I have over 15 years of experience in the public health field and philanthropy. Currently, I work at a global foundation as a senior advisor. Additionally, I am the founder of Plate It Healthy, an online
- [My New Matrix TF30 Treadmill by Johnson Fitness](https://femmefitalefitclub.com/matrix-tf30-treadmill-johnson-fitness/) - I enjoy running outdoors but sometimes weather doesn’t always permit such as when its raining or there’s ice on the ground. And let’s face it, even though I have a gym membership I sometimes get a little lazy and don’t feel like driving out to the gym that’s when an at-home treadmill comes in right
- [Why I Decided to Become A Certified Personal Trainer](https://femmefitalefitclub.com/decided-become-certified-personal-trainer/) - A few years ago I made a declaration on this blog that I was going to work on my personal trainer certification. Now that I think about it - that was 3 years ago! It took me 3 years to muster up the courage to actually put into action plans I always had in store.
- [Featured Fitale - India Collazo](https://femmefitalefitclub.com/featured-fitale-india-collazo/) - Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name if you don’t know is India Collazo. I am a 34 year old mother of 3 and married for almost 15 years. I have been on my journey to fitness and self discovery for 7 years now once weighing 280 lbs
- [Featured Fitale - Kailyn Wright](https://femmefitalefitclub.com/featured-fitale-kailyn-wright/) - Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Kailyn, I am 31 and a mother of two boys, age 6.5 and 22 months. I am married and work part time as a barber. What sparked your weight-loss transformation journey? Having children sparked my weight loss transformation journey. It
- [Featured Fitale - Sophia Marose](https://femmefitalefitclub.com/featured-fitale-sophia-marose/) - Please introduce yourself to our readers. My name is Sophia. I currently work as a Global Program Manager. I enjoy serving God, spending time with my family and friends, volunteer, decorating, even love to dance Kompa (Haitian Music) What sparked your weight-loss transformation journey? All my life I battled with my weight. I even remember
- [Featured Fitale - Ben](https://femmefitalefitclub.com/featured-fitale-ben/) - Please introduce yourself to our readers. BEN aka BenDIESEL9OZ I’m a fitness enthusiast and currently I work in a hospital. What sparked your weight-loss transformation journey? Not feeling confident in my own body and also suffering from multiple issues due to being obesity ie sleep apnea, shortness of breathe. What was your beginning and current
- [Featured Fitale - Sherlianne Osepa](https://femmefitalefitclub.com/featured-fitale-sherlianne-osepa/) - Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Sherlianne Osepa. I am 22 years old, from Curacao. Curaçao is an island in the Caribbean. I live in Mexico at the moment, because I am a full time medicine student there. I really love to sing and write songs.
- [Featured Fitale - LaKeisha Taylor](https://femmefitalefitclub.com/featured-fitale-lakeisha-taylor/) - Please introduce yourself. Hello I’m LaKeisha I’m a 32 year old work from home mother, I love reading and researching on my down time. When I’m not with my kids, working or studying astrology I’m at the gym! What sparked my weight loss journey? I’ve been overweight for most of my life as far as
- [Featured Fitale - Che Haughton](https://femmefitalefitclub.com/featured-fitale-che-haughton/) - Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Che (Shay). I am 38 years old living in Atlanta, Georgia. I have an 8 year old daughter. I am employed in management in the banking industry. Hobbies would include fitness, cooking new recipes, shopping, traveling, reading and women empowerment.
- [How To Keep Germs at Bay While At The Gym](https://femmefitalefitclub.com/how-to-keep-germs-at-bay-while-at-the-gym/) - Dislosure: This post is sponsored by Kleenex but the content and opinions expressed here are my own. Let’s face it, as a personal trainer and someone who trains I enjoy going to the gym. The gym has a wider variety of equipment, the weights can get very heavy, there is a sauna, and awesome cardio
- [Meal Mondays:  Panera Bread Thai Chicken Flat Bread Review](https://femmefitalefitclub.com/meal-mondays-thai-chicken-flatbread/) - I went to the dentist and was so hungry afterewards decided to stop by Panera Bread downstairs and pick up some lunch. I figured Panera Bread has healthy choices since they have non-GMO, non-antibiotic produce and hormone-free chicken. Since I was hungry their Pick 2 menu was right on time. I wanted to try
- [Featured Fitale - Febeh](https://femmefitalefitclub.com/featured-fitale-febeh/) - Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Febeh. I am originally from Cameroon, but my family and i immigrated to the US lamost 18 years ago. I’ve lived in the DMV since I can remember. I am currently in school working towards my DPT. What sparked your
- [Featured Fitale - Shanielle](https://femmefitalefitclub.com/featured-fitale-shanielle/) - Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello. My name is Shanielle. I’m 30 years old. I’m currently a nursing student and I work in patient financial services. For fun, I’m crafty, so anytime I can do with my hands & a hot glue gun I’m happy. What sparked your
- [Featured Fitale - Nikki](https://femmefitalefitclub.com/featured-fitale-nikki/) - Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello! My name is Nikki. I work full time as a data analyst and project manager at a bio pharma company. I also am a certified personal trainer & fitness nutrition specialist running my own fitness company. As for hobbies, I compete in
- [How To Get Lean With Protein](https://femmefitalefitclub.com/how-to-get-lean-with-protein/) - Disclaimer: This post is sponsored by AllWhites but the content and opinions expressed here are my own. Out of all the macros, a lot of attention tends to go to carbohydrates but one should not forget protein which is an extremely important macronutrient. Protein is the building block of muscle. And the more muscle one
- [Top Fat Loss Myths Busted!](https://femmefitalefitclub.com/top-fat-loss-myths-busted/) - A myth is any widely held belief or idea that a majority of people believe is a fact even though it isn’t. Myths are either unproven or have proven not to work. If you are planning to shed some pounds, you may be tricked into believing what some ‘self-proclaimed’ health gurus tell you. While
- [Featured Fitale - Mecca Evans](https://femmefitalefitclub.com/featured-fitale-mecca-evans/) - Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). ME: Hey! My name is Mecca Evans. I'm from Sacramento,Ca and currently attend California State University, Sacramento. I enjoy reading, exercising, and eating (LOL). I love dancing, fashion, and anything from “The Real Housewives” franchise. I love encouraging and helping people, especially women
- [Featured Fitale - Elle Savage](https://femmefitalefitclub.com/featured-fitale-elle-savage/) - Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi there! My name is Elle and I’m a part-time Educational Resource Facilitator and full-time mom to a busy toddler! I love keeping busy and trying new things with my family. I am also an admin for a Facebook accountability/support group so that
- [Featured Fitale - Nardia](https://femmefitalefitclub.com/featured-fitale-nardia/) - I am Nardia (@fitdastruggle) 34 years old, mother of 2, fitness instructor, and coach. I love everything exercise, I enjoy helping, motivating others and letting them know that we all struggle with living a fit and healthy lifestyle. Some may make it look easy and it can be, however, for the mass majority it isn't.
- [Featured Fitale - Latrice Nichols](https://femmefitalefitclub.com/featured-fitale-latrice-nichols/) - Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Latrice and I am a 34 year old mother of 2 children ages 6 and 8. I currently work an office job, where I am glued to my desk for 40 hours a week. My hobbies include traveling, reading
- [Featured Fitale - Rebecca Stanisky](https://femmefitalefitclub.com/featured-fitale-rebecca-stanisky/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hey there my name is Rebecca I’m 33 years old, live in Michigan and work as a dispatcher. I’m a NAFC certified Nutrition Coach and Group Fitness Instructor. I love (as I call them the big 3 F’s) Food, Fitness and Football!
- [Featured Fitale - Eve Guzman](https://femmefitalefitclub.com/featured-fitale-eve-guzman/) - Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Eve Guzman also known as Eve Fit Chick. I am an online nutritionist, personal trainer and fitness coach. I am also a Half Their Size Spokesperson and blogger for PEOPLE Magazine. [Tweet "Read how Eva Guzman went from overweight to bikini
- [Featured Fitale - Maha](https://femmefitalefitclub.com/featured-fitale-maha/) - Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi, my name is Maha, I’m a full time student who's passionate about fitness. What sparked your weight-loss transformation journey? I started my fitness journey in 2014 after realizing I became fat. I’m 5’11 and currently weigh 170 lbs. [Tweet "Read how
- [Featured Fitale - Leonie Louw](https://femmefitalefitclub.com/featured-fitale-leonie-louw/) - Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Lee, I’m a South African woman who moved here a few years ago. What sparked your weight-loss transformation journey? I worked in the hospitality industry for the initial years of being here and sadly I think this is where
- [Featured Fitale - Sharae Jenkins](https://femmefitalefitclub.com/featured-fitale-sharae-jenkins/) - Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Sharae and I am from Seattle! I’m a Project Manager at a marketing company by day. By night, I run an online wellness boutique and I have a natural hair & fitness blog! Outside of my passions, I’m a simple
- [Featured Fitale - Paige Mariah](https://femmefitalefitclub.com/featured-fitale-paige-mariah/) - Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi Everyone! I’m Paige Mariah, a marketing coordinator by day and a life & style blogger 24/7. I’m also a self-proclaimed professional thrifter and a health & fitness enthusiast! What sparked your weight-loss transformation journey? For years I’ve always said that I wanted
- [Featured Fitale - Rhiannon Parr](https://femmefitalefitclub.com/featured-fitale-rhiannon-parr/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Rhiannon, I’m 31 from the Hunter Valley on the east coast of Australia. I grew up born and raised in the wine industry and have worked in local government in economic development for around 7 years. I spent
- [Hugh Jackman Got Cut for Wolverine! Here’s How He Did It](https://femmefitalefitclub.com/hugh-jackman-got-cut-for-wolverine-heres-how-he-did-it/) - So you want to know how Hugh Jackman got so ripped for his movie Wolverine? Well, you have two options, you can hire his extremely expensive fitness trainer Mike Ryan or you can build your own workout program based on advice from Mr. Ryan. If you are interested in the latter, read on. Mr. Ryan
- [Featured Fitale - Danielle Wetenkamp](https://femmefitalefitclub.com/featured-fitale-danielle-wetenkamp/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi. I am excited to share my journey with you! My name is Danielle Wetenkamp from Port St Lucie FL, I am 36. I have been married for 15 years and we have six kids. Yes, you read that right, SIX
- [Featured Fitale - Fallon Johnson](https://femmefitalefitclub.com/featured-fitale-fallon-johnson/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Fallon, 31 years old. I am an accountant and mother to a 7-year-old boy. I enjoy all aspects of fitness and helping others get into fitness. FFFC: What sparked your weight-loss transformation journey? I got motivated to lose weight
- [The Power Of A Fitness Community](https://femmefitalefitclub.com/power-fitness-community/) - We often put a lot of pressure on ourselves to achieve our fitness goals, which should be the case since it is an individual accomplishment. However, it is as important, if not more, to surround yourself with others that want you to reach your fitness goals as much as you do. The slightest support or
- [Featured Fitale - Kelsey](https://femmefitalefitclub.com/featured-fitale-kells/) - Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi, my name is Kelsey…or Kells. I currently work for Miami-Dade County in the Parks and Rec Department. I am currently studying to become a personal trainer so I do a lot of studying as well. [Tweet "Read how Kells transformed along her
- [Featured Fitale - Kimberley Lewis](https://femmefitalefitclub.com/featured-fitale-kimberley-lewis/) - Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Kimberley - I work in the technology field and I am an avid reader and animal lover. What sparked your weight-loss transformation journey? I have struggled with weight my entire life, lots of losing and gaining. I decided that I
- [September #NoFluff Fitness Challenge](https://femmefitalefitclub.com/september-nofluff-fitness-challenge/) - Registration is open so sign up today for the #NoFluff Challenge (SEPTEMBER): http://bit.ly/NoFluff3. [Tweet "Start your #fitnessjourney with our #NoFluff challenge. Register today http://bit.ly/NoFluff3."] This program is a total body challenge with workouts to focus on 1 body part a day, 6 days a week with 1 day's rest. The workouts are for beginners and intermediate fitness
- [In The Gym with Anowa Adjah](https://femmefitalefitclub.com/gym-anowa-adjah/) - [Tweet "Check out Ms. #Powerhouse herself @AnowaAdjah and learn how she can turn you into one. #fitfam #fitdvd"] FFFC: Please introduce yourself to our readers. AA: Hello my name is Anowa Adjah. I am a Master Trainer/Fitness Instructor and the CEO of Powerhouse Physiques, LLC. FFFC: How did you get started in fitness? AA: I have
- [5 Tips To Eat A Healthy Breakfast While On-The-Go](https://femmefitalefitclub.com/5-tips-eat-healthy-breakfast-go/) - If your life is anything like mine the mornings are hectic. Between training clients, getting my own training in, getting ready for my 9 to 5 and getting my family ready for the day, I sometimes walk out of the house and literally forget to eat a healthy breakfast. On more than a few occasions
- [How to Snack Right For Weight Loss](https://femmefitalefitclub.com/snack-right-weight-loss/) - I am contacted daily with questions about how to lose weight and many of you are going about it ineffectively because either you were told incorrect information early on in your fitness journey or you want unrealistic “quick” results which isn’t effective. Snacking is essential and has a lot of excellent benefits such as: Helps
- [3 Things You Need to Power Through a Powerhouse Workout](https://femmefitalefitclub.com/three-things-you-need-power-through-a-powerhouse-workout/) - What is going on Fitness Family? I'm back with another powerful workout but first let me share some top tips that will help you power through this workout and beyond. [Tweet "Learn how to power through your workouts with @QuestNutrition #protein bars. #ad #fitness"] Get Enough Rest In order to get through a challenging workout
- [Pre-Order Our Mini Loop Resistance Bands](https://femmefitalefitclub.com/pre-order-mini-loop-resistance-bands/) - I am super excited to introduce the latest product in our lineup. We are now offering mini loop resistance bands!!!! What's also great, we are running an early bird special starting today so for $9.99 you can get your set. Pricing will increase in the next few weeks so pre-order yours today. We started offering
- [The Perfect Blend for Optimal Weight Loss](https://femmefitalefitclub.com/perfect-blend-optimal-weight-loss/) - I get asked constantly about how to not only get started with a workout program but also the best way to lose weight. It’s a simple yet complex answer at the same time. Many people want me to prescribe a magic pill but sustained weight loss takes more than a simple pill. I’m going to
- [Meal Monday:  Saucy Asian Turkey Meatballs](https://femmefitalefitclub.com/meal-monday-saucy-asian-turkey-meatballs/) - A few weeks ago I made these amazingly delicious Turkey Spinach Meatballs and the family gobbled it up especially the kids. Well today I bring to you Saucy Asian Turkey Meatballs inspired by this awesome new food blog I now read called Just A Taste. You definitely want to check out that blog as she
- [Featured Fitale - De Bolton](https://femmefitalefitclub.com/featured-fitale-de-bolton/) - Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is De Bolton. I am a Wife to my best friend of 16 years and husband for 13 years, mother to three little divas ages 12, 8 and 2. Fitness and Exercise Science Major and Blogger. What sparked your weight-loss transformation
- [Fall Back 2 Fit 7-Day Challenge - March 2017](https://femmefitalefitclub.com/fall-back-2-fit-7-day-challenge-march-2017/) - You asked for it and now I'm bringing it to you for 7 whole days. Fall Back 2 Fit 7-Day Challenge If you have fallen off the fitness wagon, or never really got on, are extremely busy, need structured workouts and/or have no idea how to get started along your journey then let me show you
- [My Experience With The Whole 30 Challenge](https://femmefitalefitclub.com/my-experience-with-the-whole-30-challenge/) - Hey guys my name is Hilary and I blog over at bakesbyranchcookie.com. When I got the opportunity to guest post over here I was beyond excited and thrilled to get to talk to you guys about my experience with the Whole 30 Challenge. For those of you who don’t know what the Whole 30 Challenge
- [Boost Your Mind, Mood, and Food In The New Year](https://femmefitalefitclub.com/boost-your-mind-mood-and-food-in-the-new-year/) - Happy New Year! This past holiday season really takes the cake. There was an abundance of running around preparing for the holidays, my personal training clientele picked up and work was extra hectic this past season so in 2017 I resolved myself to make sure I maintain a healthy mind, healthy mood and healthy food
- [Featured Fitale - Jewels Jay](https://femmefitalefitclub.com/featured-fitale-jewels-jay/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JJ: Hi my name is Jewels and I'm 41 years old. I am a Domestic Violence advocate, and an aspiring fitness trainer. I love to motivate and inspire others, and I love to dance. I live in the Baltimore metropolitan area.
- [December 2016 Fit Snack Box Unboxing](https://femmefitalefitclub.com/december-2016-fit-snack-box-unboxing/) - Disclaimer: I receive a monthly complimentary Fit Snack Box as an Ambassador. As always all reviews and reveals are my very own. This post contains affiliate links which means I earn a small commission if you click and subscribe to this service. [Tweet "Get your healthy snacking on and order the December @FitSnack Box at
- [Simple and Delicious Low Fat Meal Ideas](https://femmefitalefitclub.com/simple-and-delicious-low-fat-meal-ideas/) - In theory, healthy eating in order to lose fat is a fantastic thing, but sadly, in reality, things aren’t quite that black and white. As soon as the hunger pangs and cravings begin to kick in, a plate of steamed vegetables and baked cod may not necessarily be your idea of a delicious appetizing and
- [November 2016 Fit Snack Box Unboxing](https://femmefitalefitclub.com/november-2016-fit-snack-box-unboxing/) - Disclaimer: I receive a monthly complimentary Fit Snack Box as an Ambassador. As always all reviews and reveals are my very own. This post contains affiliate links which means I earn a small commission if you click and subscribe to this service. [Tweet "Get your healthy snacking on and order the November @FitSnack Box at
- [Featured Fitale - Japan Stevenson](https://femmefitalefitclub.com/featured-fitale-japan-stevenson/) - Hello my name is Japan and I would like to share my Fitness Story with you about 3 and a half years ago I was weathering the biggest storm ever I was losing my father from cancer I was losing my husband in a painful divorce, I was losing my home, losing my car and
- [Featured Fitale - Quian Callis](https://femmefitalefitclub.com/featured-fitale-quian-callis/) - My name is Quian. I am a licensed Zumba instructor and fitness coach. What started for me getting into the health and fitness industry was after I gave birth to my twins. Before being pregnant, I never worked out lol! [Tweet "Check out how Quian lost her pregnancy weight and keeps it off."] I pretty
- [Featured Fitale - Shawn Blandford](https://femmefitalefitclub.com/featured-fitale-shawn-blandford/) - My name is Shawn Blandford and my journey began on 9/30/15. A less less than a year after recovering from breast cancer surgery. I had been battling obesity for over 10 years. I have been on every diet, and eating plan known to man, every pill on the market and prescription for weight loss,
- [Alternate Gym Regimens You Will Love](https://femmefitalefitclub.com/alternate-gym-regimens-will-love/) - Time and again, regular exercise has been proven to bring positive effects to our health. This should already be reason enough to be physically active so that we can live a healthy and fulfilling life until our golden years. Studies show that regular exercise can dramatically decrease the risk of the following health conditions: Coronary
- [In The Gym with Gayna of FITnatic LIFEstyle](https://femmefitalefitclub.com/in-the-gym-with-gayna-fitnatic-lifestyle/) - FFFC: Please introduce yourself to our readers. GFL: Hello my name is Gayna, and I’d like to admit that I am not good at writing about myself (more of a vlogger) lol. I am 41 years of age and believe that you have the Heal From The Inside Out before you can change your physical
- [How To Make Tea Infused Water](https://femmefitalefitclub.com/how-to-make-tea-infused-water/) - Disclaimer: This post contains affiliate links. I love drinking water plain and at room temperature but I know that isn't everyone's cup of tea (pun intended). I have been on a mission to get people to drink more water to stay hydrated and healthy for a while now and I amped it up once I
- [Beginner #Circuit Training](https://femmefitalefitclub.com/beginner-circuit-training-2/) - Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook
- [September 2016 Fit Snack Box Unboxing](https://femmefitalefitclub.com/september-2016-fit-snack-box-unboxing/) - Disclaimer: I receive a monthly complimentary Fit Snack Box as an Ambassador. As always all reviews and reveals are my very own. This post contains affiliate links which means I earn a small commission if you click and subscribe to this service. [Tweet "Get your healthy snacking on and order the SeptemberFit Snack Box at
- [Why Rest Is Important For Effective Weight Loss](https://femmefitalefitclub.com/rest-important-effective-weight-loss/) - Disclaimer: I was provided a complimentary Queen-size mattress by OSO Sleep for the purposes of this review. All opinions are my own. I'm asked constantly by my readers and Femme Fitale Fit Club members how to lose weight. Many say they know all they need to do is eat right, drink plenty of water
- [Fall Back 2 Fit 7-Day Challenge](https://femmefitalefitclub.com/fall-back-2-fit-7-day-challenge/) - You asked for it and now I'm bringing it to you for 7 whole days. Fall Back 2 Fit 7-Day Challenge If you have fallen off the fitness wagon or never really got on and have no idea how, let me show you with this 7-day challenge. This challenge will not only help you jump start
- [Featured Fitale - Kiah Simmons](https://femmefitalefitclub.com/featured-fitale-kiah-simmons/) - I have always struggled with my weight. I have gone from the college athlete playing basketball on a daily basis to an emotional eater adding unhealthy weight. My fitness and health experiences are immensely broad in spectrum. My initial weight loss commitment was a struggle. I would exercise hard before going to work. I was feeling like
- [Featured Fitale - Dr. Frances Thomas](https://femmefitalefitclub.com/featured-fitale-dr-frances-thomas/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). DFT: My name is Dr. Frances Thomas, 42, and I am a teacher, Pastor's wife, and the mother of 2 sons ages 20 and 17. I enjoy working out, playing basketball, and spending time with my family FFFC: What sparked your weight-loss
- [Featured Fitale - Venique Dial](https://femmefitalefitclub.com/featured-fitale-venique-dial/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). VD: Hello! My name is Venique Dial! I am a program assistant at a preventive service, a Nike brand ambassador, and a full time college student. FFFC: What sparked your weight-loss transformation journey? VD: One day in early September 2014, I was
- [Fitness For Beginners](https://femmefitalefitclub.com/fitness-for-beginners/) - You know - I need to take a step back. I have been participating in exercise and fitness since 2005. I started running outside at that time. Stopped exercising for a few years in 2006 and 2007 to have my son and started back up in 2008 by hiring a personal trainer. She patiently taught
- [Bodyweight Workout for Beginners](https://femmefitalefitclub.com/bodyweight-workout-for-beginners/) - One of our absolute favorite online workout personalities is Marianne. She has a youtube channel (Kitty8trim) as well as a fitness blog/site (myohmytv.com) where she showcases several workout moves using step benches, kettle bells, your own body weight and free weights. She recently started publishing videos in an actual gym using Smith Machines and the
- [Lose Maximum Weight Fast by Drinking Water](https://femmefitalefitclub.com/lose-maximum-weight-fast-by-drinking-water/) - Hey Fitness Family what's good? The holidays are here and as you can imagine we are all busy busy busy but that isn't an excuse to ignore your health. During this time of year there is always an abundance of food and libations. At work, at home and even out in the stores while shopping.
- [Cycle 4 - 30-Day Cinch An Inch Fitness and Nutrition Challenge](https://femmefitalefitclub.com/cycle-4-cinch-inch-fitness-nutrition-challenge/) - It's time to get back full swing into Back To School mode and do we have a challenge you don't want to miss. We are kicking off Cycle 4 of our wildly popular Cinch-An-Inch Fitness and Nutrition Challenge which starts September 6, 2016. It's ON!!!! I will be joined by Adrienne, Nutrition Coach of Squirrel Power
- [EVENT:  Fitness On The Track](https://femmefitalefitclub.com/event-fitness-track/) - We have a fun event planned to celebrate #BackToSchool. Come on out with your family (children included), neighbors and friends to get some fresh air and to an amazing workout in with your coaches: Adrienne, La'Tai and me. Diatta Adrienne La'Tai Check out the event details: Cost: FREE Where: New Town High School track (behind
- [September 2016 #FITTEMBER Fitness Challenge](https://femmefitalefitclub.com/september-2016-fittember-fitness-challenge/) - I am so excited, we've done it again. I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for Back To School and the upcoming Fall Season. How to sign up That's easy - FOLLOW ME ON Instagram as this
- [I'm Sexy And I Know It #Workout](https://femmefitalefitclub.com/im-sexy-and-i-know-it-workout/) - See how much I think about you guys? Below is the latest and greatest workout my trainer provided to me while she is away dancing her heart out. I have been under the weather for the past few days and am feeling stronger and stronger every day so I am ready to tackle this. [Tweet
- [Featured Fitale - Carolina Thomas](https://femmefitalefitclub.com/featured-fitale-carolina-thomas/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). CT: My name is Carolina Thomas, I am a house wife, and I enjoying walking, writing letters, and doing my hair and makeup. FFFC: What sparked your weight-loss transformation journey? CT: My journey began because of my high blood pressure
- [Featured Fitale - Amber Clay](https://femmefitalefitclub.com/featured-fitale-amber-clay/) - I have never been within a normal weight. Let me say it again I have never been within a normal weight. I recall when I visited my doctor in 3rd grade for a check-up, weighing in at 157 pounds, she showed me a chart that said I would be well over 215 pounds
- [Why You Need JOLLY TIME Pop Corn In Your Life](https://femmefitalefitclub.com/need-jolly-time-pop-corn-life/) - If your family is anything like mine everyone loves to snack and I’m going to share with you why you need JOLLY TIME Pop Corn in your life. The more sugary, fatty or salty the snack the better for them but you know I can’t keep that going in my household. Some may even say
- [Vitamin E – Few Facts That You May Like to Know!](https://femmefitalefitclub.com/vitamin-e-facts-may-like-know/) - Vitamin E has always been associated with beautiful skin and hair. This fat-soluble vitamin is the blend of antioxidants known for keeping you healthy and young. These antioxidants minimize the cell damage by fighting the free radicals to prevent oxidation. Here are some important facts about vitamin E that would help you make the most
- [July 2016 Fit Snack Box Unboxing](https://femmefitalefitclub.com/july-2016-fit-snack-box-unboxing/) - Disclaimer: I receive a monthly complimentary Fit Snack Box as an Ambassador. As always all reviews and reveals are my very own. This post contains affiliate links which means I earn a small commission if you click and subscribe to this service. [Tweet "Get your healthy snacking on and order the July Fit Snack Box at
- [Jumpstart Weight Loss with a WeighFast Nutrition Detox](https://femmefitalefitclub.com/jumpstart-weight-loss-weighfast-nutrition-detox/) - It’s Summer time and I am very excited about the warm weather, laid back attitude and having more time with family. I have been eating out a little bit more than usual and need to get ready for a nice vacation in Jamaica and wanted to get my body in a certain mode before hitting
- [5 Key Tips To Get Your Meal Portion Sizes Under Control To Lose Weight](https://femmefitalefitclub.com/5-key-tips-get-meal-portion-sizes-control-lose-weight/) - A big reason why people find themselves gaining excess weight is not solely due to what they eat but the huge portion sizes and lack of portion control. There are many things people can do to lose weight. Just remember this basic equation, calories in minus calories out should equal a deficit. What that means
- [Featured Fitale - RoyRee Toomer](https://femmefitalefitclub.com/featured-fitale-royree/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.) RT: Hello Beautiful People!!! My name is RoyRee Toomer. I have been married for 10 years and a mother to three beautiful children. At the time I work from home inspiring and coaching people to live the best version of who they
- [July 2016 Water Warrior Challenge](https://femmefitalefitclub.com/july-2016-water-warrior-challenge/) - We are back at it again. We have a major challenge happening in the month of July that I'm super excited about. It's the Water Warrior Challenge. What does that mean you ask? Every day in the month of July we want our water warriors to drink at least 74 oz of water a day.
- [Recovery Tips for Gym Newbies](https://femmefitalefitclub.com/recovery-tips-for-gym-newbies/) - Every beginning tends to be hard and this fact is very well known to the gym newcomers who are facing post-workout muscle soreness, or the Delayed Onset Muscle Soreness (DOMS) how experts like to call it. But, while DOMS can be great achievement indicator proving that philosophy of “No pain, no gain”, no matter how
- [A Quickie](https://femmefitalefitclub.com/a-quickie/) - During a holiday weekend like this weekend it can be a challenge making time to work out when spending time with family and friends BUT here is a quickie workout that will at least allow you to achieve some activity for the day even if it doesn't burn all of the extra calories you may
- [Top 5 Fitness Hacks To Keep Your Exercise On Track](https://femmefitalefitclub.com/top-5-fitness-hacks-keep-exercise-track/) - We all want to be fit don't we, ladies? Sometimes it doesn’t always work out like we want and we may fall off track. Those intermittent breaks from the routine could end up with us never going back to it. To avoid quitting, we all look for some simple tricks and hacks to keep us
- [June 30-Day Cinch An Inch Fitness and Nutrition Challenge [REGISTRATION CLOSED]](https://femmefitalefitclub.com/june-cinch-inch-fitness-nutrition-challenge/) - Summer is upon us and we are keeping it going with the June Cinch-An-Inch Fitness and Nutrition Challenge. It's ON!!!! I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition again to bring you yet another 30-day fitness and nutrition challenge you do NOT want to miss. Our current challengers are losing inches left
- [June 2016 FitSnack Box Unboxing](https://femmefitalefitclub.com/june-2016-fitsnack-box-unboxing/) - Disclaimer: I receive a monthly complimentary Fit Snack Box as an Ambassador. As always all reviews and reveals are my very own. This post contains affiliate links which means I earn a small commission if you click and subscribe to this service. [Tweet "Get your healthy snacking on and order the June Fit Snack Box at
- [Featured Fitale - Brianna of Carbs Don't Kill My Vibe](https://femmefitalefitclub.com/featured-fitale-brianna-carbs-dont-kill-my-vibe/) - My name is Brianna (@CarbsDontKillmyVibe) and I am a full time social worker and part time fit chick! I began my transformation journey in 2012 after graduating from USC with my Master’s Degree. Over the course of three years I had picked up 40-50 lbs of unhealthy weight. [Tweet "Don't let carbs kill your vibe,
- [May 2016 Snack Sack Box Unboxing](https://femmefitalefitclub.com/may-2016-snack-sack-box-unboxing/) - Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links. Hey Fitness Family! You guessed it, I unboxed the May Snack Sack box so let's dig into
- [June 2016 #SummerFitChallenge](https://femmefitalefitclub.com/june-2016-summer-fit-challenge/) - I am so excited, we've done it again. I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for the summertime. How to sign up That's easy - FOLLOW ME ON Instagram as this challenge will be done 100%
- [May 2016 Fit Snack Box Unboxing](https://femmefitalefitclub.com/may-2016-fit-snack-box-unboxing/) - Disclaimer: I receive a monthly complimentary Fit Snack Box as an Ambassador. As always all reviews and reveals are my very own. This post contains affiliate links which means I earn a small commission if you click and subscribe to this service. [Tweet "Get your healthy snacking on and order the May Fit Snack Box at
- [May 30-Day Cinch An Inch Fitness and Nutrition Challenge [Registration Closed]](https://femmefitalefitclub.com/may-cinch-inch-fitness-nutrition-challenge/) - Who's ready to whittle their middle with our May 30-Day Cinch An Inch Fitness and Nutrition Challenge? It starts May 16th and we are completely excited to bring this challenge to you one more time. I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition to bring you yet another 30-day fitness and nutrition
- [Featured Fitale - Chanae Brown](https://femmefitalefitclub.com/featured-fitale-chanae-brown/) - Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello, my name is Chanae Brown and I am a current graduate student at Philadelpia College of Osteopathic Medicine majoring in Biomedical Sciences. My future goals after completing my masters is to apply to Pharmacy School. In my spare time, I always
- [Arm Exercises](https://femmefitalefitclub.com/arm-exercises/) - Hey Femme Fitales. I have received several requests for arm exercise recommendations to help firm up the front and back of the arms. Who wants bat wings right? Here are some exercises I shared with the club members in our free online accountability group and many are seeing a major difference in their arms in as
- [Femme Fitale Fit Club presents Fierce Women Series - Randi Wood](https://femmefitalefitclub.com/fierce-women-series-randi-wood/) - FFFC: Please introduce yourself to our readers. RW: Hi Femme Fitales! I am known to most as Randi. Bmore born and raised. On the playground playing hide and go and seek, skating up and down the street with one skate ( because we would share), riding bikes, and jumping rope is how I spent
- [Private May Cinch An Inch Registration](https://femmefitalefitclub.com/private-may-cinch-inch-registration/)
- [Product Review:  Rosali Tea Subscription Box](https://femmefitalefitclub.com/product-review-rosali-tea-subscription-box/) - Hi Femme Fitales. I hope everyone is having an amazing week especially since it is HUMP DAY!!!! I had an opportunity to try a new premium tea subscription service called Rosali Tea and am excited about sharing my thoughts with you on this. Order Information This tea can be ordered at http://rosalitea.com. Product Information &
- [April 2016 Snack Sack Box Unboxing](https://femmefitalefitclub.com/april-2016-snack-sack-box-unboxing/) - Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links. Hey Fitness Family! You guessed it, I unboxed the April Snack Sack box so let's dig into
- [How To Stop Being A Junk Food Junkie Webinar (video)](https://femmefitalefitclub.com/stop-junk-food-junkie-webinar-2/) - Adrienne, Nutrition Specialist of Squirrel Power Nutrition and I were at it again and talked about how to stop being a junk food junkie. We really shared a lot of information in this approximately 40 minute webinar. We talked about the addictive effects of sugar and how to combat crazy cravings in order to stay on
- [April 2016 Fit Snack Box Unboxing](https://femmefitalefitclub.com/april-2016-fit-snack-box-unboxing/) - Disclaimer: I receive a complimentary Fit Snack Box as an Ambassador. As always all reviews and reveals are my very own. This post contains affiliate links which means I earn a small commission if you click and subscribe to this service. [Tweet "Get your healthy snacking on and order the April Fit Snack
- [Fitness Myths BUSTED! with Dr. Phoenyx Webinar (video)](https://femmefitalefitclub.com/fitness-myths-busted-dr-phoenyx-webinar-video/) - Do you wonder if working out in the morning is the best time to work out? Have you ever pondered if white sugar is healthier to eat than brown sugar? Do you want to know if waist trainers are good to use? Then watch the replay of the webinar I hosted with guest speaker Dr.
- [Napping 101](https://femmefitalefitclub.com/napping-101/) - April is Stress Awareness Month and naps matter. Too much stress can have a profound negative effect on our mental and physical health and wellness. These effects aren’t always immediately noticeable, but severe, they include: increased blood pressure, a weakened immune system, and even heart disease. It can also wreak havoc on our fitness routines.
- [New Ivy Park Fitness Apparel Line by Beyonce](https://femmefitalefitclub.com/new-ivy-park-fitness-apparel-line-beyonce/) - Hey Femme Fitales! I am sure you all have heard by now but Beyonce Knowles came out with a new fitness apparel line called Ivy Park. It launched nationwide on April 14, 2016 and clearly I was slow on the draw because when I went to Columbia Mall there was slim pickings. There was nothing
- [April Cinch An Inch Challenge](https://femmefitalefitclub.com/april-cinch-inch-challenge/) - We really did it this time. You all asked for it so Adrienne, Nutrition Coach, and I pulled it together and developed a program to help YOU beat belly fat and cinch an inch. Spring is around the corner and Summer is coming and you don't want to be caught short and not ready. This
- [Workout Wednesday - The Hills](https://femmefitalefitclub.com/workout-wednesday-the-hills/) - I am so distraught...my personal trainer announced she is out of the training business since her day job gave her a promotion. That means I am on my own...wandering around the gym looking lost. I am devastated. But I'mma have to pull myself together because after all, we have a No Sugar In September challenge
- [6 Best Tips to Attain Good Health This Spring](https://femmefitalefitclub.com/6-best-tips-attain-good-health-spring/) - Here are 6 best tips to attain good health this spring. As the season of spring is about to start, it is time to shed all the warmth you piled up upon yourself during the colder months. Understandably, there may be some "unhealthy" habits you have picked up that may not bid you well as
- [Fitness Myths Busted! Webinar with Dr. Phoenyx Austin](https://femmefitalefitclub.com/fitness-myths-busted-webinar-with-dr-phoenyx-austin/) - Do you hold true some fitness old wives tales and want to know if they are the truth? Are you confused by all of the mix of fitness information out there? Do you want to know the truth about fitness, nutrition and methods? Then you need want to join Dr. Phoenyx Austin, M.D. and me
- [Featured Fitale - Cookie Miller](https://femmefitalefitclub.com/featured-fitale-cookie-miller/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). CM: My name is Cookie Miller. I’m a Certified Personal Trainer, Certified Group Fitness Instructor and a YouTuber. I love running obstacle course races like Spartan Race, lifting heavy weights and training my lovely clients. In other words, my hobby is my
- [March Snack Sack Box Unboxing](https://femmefitalefitclub.com/march-snack-sack-box-unboxing/) - Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links. Hey Fitness Family! You guessed it, I unboxed the March Snack Sack box so let's dig into
- [Breakfast Made Easy With Hemp Protein Smoothie](https://femmefitalefitclub.com/breakfast-made-easy-hemp-protein-smoothie/) - Disclaimer: This post has been sponsored by Manitoba Harvest through Fit Approach and I have received complimentary products for the purposes of this review. As always I am going to keep it real and share with you my honest thoughts of this product. It's been said many times that breakfast is the most important meal
- [How To Stop Being A Junk Food Junkie Webinar](https://femmefitalefitclub.com/how-to-stop-being-a-junk-food-junkie-webinar/) - Do you constantly crave junk food? Are you having a hard time kicking your sugar habit? Then you need to join Adrienne Gordon, Nutrition Specialist and me as we discuss How To Stop Being A Junk Food Junkie. It isn't easy beating the junk food habit. Even healthy food we thought was healthy for us can
- [Featured Fitale - Sue Omar](https://femmefitalefitclub.com/featured-fitale-sue-omar/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). SO: My name is Sue Omar, I am a 25-year-old Journalist, Presenter and YouTuber with a passion for beauty, style and fitness. FFFC: What sparked your weight-loss transformation journey? SO: I wanted more for myself and I finally identified that my weight
- [March Fit Snack Box Unboxing](https://femmefitalefitclub.com/march-fit-snack-box-unboxing/) - Disclaimer: I receive a complimentary Fit Snack Box as an Ambassador. As always all reviews and reveals are my very own. This post contains affiliate links which means I earn a small commission if you click and subscribe to this service. [Tweet "Get your healthy snacking on and order the March Fit Snack Box
- [#LetsMove Initiative with First Lady Michelle Obama](https://femmefitalefitclub.com/letsmove-initiative-first-lady-michelle-obama/) - Hey Femme Fitale Family!! I can not tell you how thrilled and honored I was to be receive an invitation to the White House to participate in a conversation on the health of our nation's children and her #LetsMove initiative on Tuesday, March 15, 2016. It was a long day but an amazing one as
- [How To Get #MOTOvated To Run Faster](https://femmefitalefitclub.com/get-motovated-run-faster/) - If you are interested in improving your run or race time then this post is for you. I’m about to share the methods and tools one can use to assist in getting #MOTOVATED to pick up the pace. There’s nothing better than running a 5K, 10K, half marathon or further and crossing the finish line
- [In The Gym with Dr. Phoenyx Austin](https://femmefitalefitclub.com/in-the-gym-with-dr-phoenyx-austin/) - FFFC: Please introduce yourself to our readers. Dr. PA: Hi! My name is Dr. Phoenyx Austin and I’m the creator of Beauty&Body Protein, as well as a line of other healthy hair and body nutritional supplements for women. I’m also a Sports Medicine Specialist, Communications Consultant and the author of the best-selling natural haircare
- [Top Reasons Why You Should Workout With a Group](https://femmefitalefitclub.com/top-reasons-why-you-should-workout-with-a-group/) - Yes let me get straight and to the point - I love working out with a group! It is an inspiring and amazing thing for so many reasons. I workout with a group of awesome women in boot camp. From there we decided to run together so a handful of us (more like 8-9) run
- [7 Tips To Go Organic This Summer](https://femmefitalefitclub.com/7-tips-go-organic-summer/) - Organic produce and other products are called as such, because they are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Animals that produce meat, poultry, eggs and other dairy products do not consume antibiotics and growth hormones as well. Choosing organic is a healthier way to live
- [February Fit Snack Box Unboxing](https://femmefitalefitclub.com/february-fit-snack-box-unboxing/) - Disclaimer: I receive a complimentary Fit Snack Box as an Ambassador. As always all reviews and reveals are my very own. This post contains affiliate links which means I earn a small commission if you click and subscribe to this service. [Tweet "Get your healthy snacking on and order the February Fit Snack Box at
- [February Snack Sack Box Unboxing](https://femmefitalefitclub.com/february-snack-sack-box-unboxing/) - Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links. Hey Fitness Family! You guessed it, I unboxed the February Snack Sack box so let's dig
- [Get Strong and Debloat with Sunwarrior](https://femmefitalefitclub.com/get-strong-and-debloat-with-sunwarrior/) - Hey Femme Fitales!!! This week has been a whirlwind of activity for me and I have needed the right nutrients to keep my body running strong. First and foremost I have like 2 challenges going on with the Curb The Carve DietBet challenge and The Great Smoothie Challenge. This week my workouts kept me busy
- [4 Big Reasons Why You Need a Fitness Tracker In Your Life](https://femmefitalefitclub.com/4-big-reasons-why-you-need-a-fitness-tracker-in-your-life/) - Aerial yoga, fitness video games, and lemon and cayenne pepper cleanses—all fitness trends that suddenly took the world by storm and then lost popularity as quickly as they skyrocketed into the spotlight. Fitness trends come and go, and some are effective, but most produce more hype than they do results. One of the newest trends
- [Back To Basics:  Key Steps To Basic Nutrition Webinar](https://femmefitalefitclub.com/back-to-basics-key-steps-to-basic-nutrition-webinar/) - Are you desperately trying to lose weight but don't know what to eat? Are you not sure if you are eating the best way to support your fitness goals? Are you confused by what to eat and what not to eat? Are you confused by portion control? Then you need to join Adrienne Gordon, Nutrition
- [In The Gym with Nik](https://femmefitalefitclub.com/in-the-gym-with-nik/) - Please introduce yourself to our readers. Hi ya’ll! I’m Nik, a 30-something, married, mother of 2 boys, and sporadic blogger at www.NikGLifeAndStyle.com How did you get started in fitness? I’ve always been active. As a child, I competed in gymnastics, later was a cheerleader in high school, and then high school and beyond just
- [Featured Fitale - Chemese Armstrong](https://femmefitalefitclub.com/featured-fitale-chemese-armstrong/) - Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello, I’m Chemese Nicole Armstrong. I am your typical 35 year old dreamer. I was born and raise in Miami, Florida but currently residing in Hutto, Texas. I have been living in Texas for a little over 7 years now and I love
- [7-Day #ChangeAMeal Challenge With Smoothie King](https://femmefitalefitclub.com/7-day-changeameal-challenge-with-smoothie-king/) - Hey Fitales! You know we love a challenge around here. A few weeks ago I talked about setting fitness goals for yourself and now I have done it for myself with the 7-Day #ChangeAMeal Challenge with Smoothie King. What is the #ChangeAMeal challenge you ask? Why let me tell you. It's a challenge hosted by Smoothie
- [Meal Mondays:  Panera Bread Broccoli Cheddar Soup Review](https://femmefitalefitclub.com/meal-mondays-broccoli-cheddar-soup-review/) - If I haven't heard it once, I've heard it over a dozen times that the soup at Panera Bread is simply THE BEST. It's cold here in Maryland and who doesn't love the comfort of a delicious soup? When Panera Bread offered to let me try their Broccoli Cheddar Soup I couldn't resist. I
- [In the Gym with Kiki of EM2WL](https://femmefitalefitclub.com/gym-kiki-em2wl/) - FFFC: Please introduce yourself to our readers. K: Hey everyone, I'm Kiki! I'm a rambling, baking, homeschooling mom, (non-apologetic) chocoholic, and wife to my high-school sweetheart :). I'm also a personal trainer, owner, and co-founder of Eat More 2 Weigh Less (EM2WL). [Tweet "Meet Kiki the co-founder of Eat More 2 Weigh Less. #fitfam #fitness
- [Featured Fitale Nancy McCaulay](https://femmefitalefitclub.com/featured-fitale-nancy-mccaulay/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). NM: Hello my name is Nancy McCaulay I work for a Consulting Firm in Northern Virginia. My hobbies are Graphic Design, swimming, running, etc. FFFC: What sparked your weight-loss transformation journey? NM: Taking a long hard look in the mirror and not
- [Featured Fitale Jane Mukami](https://femmefitalefitclub.com/featured-fitale-jane-mukami/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JM: I’m Jane Mukami. Was born and raised in Kenya currently living in the Atlanta, GA. I’m an IT Consultant for a pharmaceutical company here in Atlanta but my real passion lies in health and fitness. I enjoy working out, napping, and
- [Featured Fitale - Chaunda Walls of Bella Fitness Group](https://femmefitalefitclub.com/featured-fitale-chaunda-walls-of-bella-fitness-group/) - I lost 120 pounds and it took me 18 months. I have been healthy and maintaining my weight loss for 8 years now. I exercised daily with weight resistance training, lots of running and jumping rope. I changed what I ate and how much and how often. I learned everything I could about living a
- [Featured Fitale Georgina Graham](https://femmefitalefitclub.com/featured-fitale-georgina-graham/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). GG: Good Day! My name is Georgina Graham. By day I am an aviation expert, acting as an advocate and promoting excellence in safety, security and environmental issues in Civil Aviation. By night,I am a shoe-loving, time-travelling scribbler with a passion for fitness
- [Featured Fitale Vee Bleu](https://femmefitalefitclub.com/featured-fitale-vee-bleu/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). VB: Veronica Adegoriolu aka Vee Bleu. Currently I work for a telecommunication company. My hobbies, as of late have been working out and trying to inspire and motivate others to share in a heathy lifestyle as well. FFFC: What sparked your
- [Featured Fitale Veronica Spriggs](https://femmefitalefitclub.com/featured-fitale-veronica-spriggs/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). VS: Hi I’m Veronica Spriggs. I began using my real name on the internet after some advice from a mentor of mine. Before that I was very commonly known as Vivarant. I still use the screen name as well because after almost
- [Where Have You Been All My Life - Polar FT4 Review](https://femmefitalefitclub.com/where-have-you-been-all-my-life-polarft4-review/) - If you have been following this blog you know I had an HRM I used that gave me less than stellar results. You would also know I have been participating in boot camp since like August 2012 and am still in my last session (I plan to take a break for April). Anywho - based on
- [Heart Attack](https://femmefitalefitclub.com/heart-attack/) - That is what it felt like I was having when I sprinted my way around the gym today in boot camp. This is the 4th week of boot camp and our instructor took it up a notch to TEST us on everything we should have improved upon from week 1. Whether this was your first
- [Meal Mondays:  Breakfast Egg Muffins](https://femmefitalefitclub.com/meal-mondays-breakfast-egg-muffins/) - Breakfast is the most important meal of the day and sometimes our mornings are so hectic we do not have time to make a nutritious healthy meal before we leave the home. No fret, make these Breakfast Egg Muffins in advance and preheat in the microwave on high for 45 seconds and never skip breakfast
- [In The Gym with Cassandra Sawyer](https://femmefitalefitclub.com/in-the-gym-cassandra-sawyer/) - FFFC: Please introduce yourself to our readers. CS: My name is Cassandra Sawyer. I am a 34 year old, honored mother of two impossibly perfect children. I work full-time as a Director of Human Resources, while running my own Personal Training business and working as a part-time Coach for RoxStar Fitness. FFFC: How did you
- [January Fit Snack Box Unboxing](https://femmefitalefitclub.com/january-fit-snack-box-unboxing/) - If you are anything like me then you are stuffed from all of the feasting that happened over Thanksgiving and Christmas. It's town to settle back down and get our butts back in gear and eating healthy snacks is a great way to get back on track. These snack boxes are nutritious, packed full of
- [January Snack Sack Box Unboxing](https://femmefitalefitclub.com/january-snack-sack-box-unboxing/) - Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links. Hey Fitness Family! You guessed it, I unboxed the January Snack Sack box so let's dig
- [Join Our Fitness Accountability Group](https://femmefitalefitclub.com/join-our-fitness-accountability-group/) - What’s up Femme Fitale Family. I wanted to share with you that we recognize people sometimes need help with accountability to stay on track with their fitness goals and that is why I created a FREE private online fitness group on Facebook where we can share information, share victories, challenges and support each other. The
- [In The Gym with Buffie the Body](https://femmefitalefitclub.com/gym-buffie-body/) - FFFC: Please introduce yourself to our readers. BC: Hi! I’m Buffie Carruth also known as Buffie the Body. I’m the owner of Bodynomics.com, a health and fitness site for women. FFFC: How did you get started in fitness? BC: After leaving the hip hop industry, I decided I wanted to help females stay in shape
- [How I Saved $1,000 Working Out](https://femmefitalefitclub.com/how-i-saved-1000-working-out/) - When people think about getting fit and fitness they typically think about the cost to get in shape. Cost of workout clothes, workout shoes, workout equipment and GYM MEMBERSHIP. It can be a daunting thought. Also given people have budgets – it may become a primary reason someone doesn’t get up off the couch and
- [Save Big With SCOTT® at Dollar General](https://femmefitalefitclub.com/save-big-with-scott-at-dollar-general/) - Hey Femme Fitale Family! You are probably wondering why is this post about Dollar General and SCOTT® Brand. Well I must say when you have an active lifestyle like my family and me we have a tendency to use a lot of paper towels and toilet paper. That habit can get pretty expensive but I found
- [Meal Monday:  Vegetable Soup Recipe](https://femmefitalefitclub.com/meal-monday-vegetable-soup-recipe/) - Happy Martin Luther King Day!!!!! It's winter time even though the temperature hasn't dropped like talking about but even so who doesn't love comfort food? I know I do and this latest vegetable soup recipe is a keeper. I found it on YouTube by Domestic Geek and made it myself and have been eating on
- [Meal Mondays:  Cauliflower Crust Pizza](https://femmefitalefitclub.com/meal-mondays-cauliflower-crust-pizza/) - I found an awesomely delicious cauliflower crust pizza recipe on Pinterest and HAD to try it myself. I can't even take the credit. Cosmo Hippie Chef has a recipe OUT OF THIS WORLD. Now, my picky eater children tried it and did not finish it but that just left MORE for my husband and me to DEVOUR!!!
- [Meal Mondays:  Roasted Cauliflower Recipe](https://femmefitalefitclub.com/roasted-cauliflower-recipe/) - This is one of my absolutely favorite clean eating recipes. As a kid, who knew I would grow up enjoying the taste of roasted cauliflower. Actually the taste of any cruciferous vegetable roasted really delights my tastebuds. Here is a quick and easy recipe for all of you I hope you enjoy! If you try
- [5 Natural Ways to Manage Stress](https://femmefitalefitclub.com/5-natural-ways-to-manage-stress/) - Who here is feeling pressure from stress? I can attest from my own experience negative stress isn’t fun. It makes you anxious, emotional, unhealthy and unhappy. I have been working to reduce and better manage my stress level naturally so let me share some of what I found to be extremely effective. [Tweet "Want a
- [Set Fitness Goals For Yourself + #ChangeAMeal Smoothie King Challenge](https://femmefitalefitclub.com/set-fitness-goals-for-yourself-changeameal-smoothie-king-challenge/) - It’s 2016 Femme Fitale Family and time to make this the best year ever with a Smoothie King #ChangeAMeal Challenge. One excellent way to make that happen is to set goals for yourself that are reasonable and are proven. Positivity is key so here are some suggestions I have for you (and me truth be
- [In The Gym with La'Tai Jenkins, Beachbody Coach](https://femmefitalefitclub.com/in-the-gym-with-latai-jenkins-beachbody-coach/) - Please introduce yourself to our readers. Hi! My name is La’Tai and first and foremost I am a wife and momma of a 3 and 5 year old. In my spare time I am also a Doctor of Physical Therapy and work for Johns Hopkins Medicine as well as currently working on my Masters of
- [It Finally Clicked - Malati Harris Weight Loss Story](https://femmefitalefitclub.com/it-finally-clicked-by-malati-harris-weight-loss-story/) - My name is Malati Harris. I am a 39 year old full time single mother, full time family practice physician who delivers babies (at all hours of the day and night), and an avid weight lifter. When I'm not working I'm hanging out with my two kids, Mateo age 8 1/2 and Liliana age 4
- [My Healthy Hair Care Regimen and Products](https://femmefitalefitclub.com/my-healthy-hair-care-regimen-and-products/) - Hey Femme Fitale Family!!!! I am posting sort of a non-conventional post today. I get inquiries every week about my healthy hair care regimen and products so I thought I would share it with you all. I am a simple woman and I don't have a bunch of time to fuss with elaborate hairstyles so
- [Fitness Inspiration - Jillian Michaels](https://femmefitalefitclub.com/fitness-idol-jillian-michaels/) - Jillian Michaels Who hasn't heard of or know Jillian Michaels? She is known from the Biggest Loser and her many fitness videos that KICK BUTT! I have a few myself including JM's 30 -day shred which has beginner, intermediate and advanced levels as well as Banish Fat, Boost Metabolism. [Tweet "Read about #jillianmichaels own transformation
- [Thank You For An Amazing 2015 with the Blog](https://femmefitalefitclub.com/thank-you-for-an-amazing-2015-with-the-blog/) - I want to take this time to thank you for an awesome 2015. This blog has grown its readership by leaps and bounds and I owe that ALL to all of you. Many of you are new here and others have been reading this blog for a while and I totally appreciate it. As I
- [How To Destress](https://femmefitalefitclub.com/how-to-destress/) - I recently participated in a Twitter chat with Runkeeper and Super Nutrient #greenholiday (which was a lot of fun by the way) when I learned of this great and inexpensive way to help destress through this stressful time of year. There are many benefits to lavender which makes it one of the most useful
- [December Snack Sack Box Unboxing](https://femmefitalefitclub.com/december-snack-sack-box-unboxing/) - Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links. Hey Fitness Family! You guessed it, I unboxed the December Snack Sack box so let's
- [December Fit Snack Box Unboxing](https://femmefitalefitclub.com/december-fit-snack-box-unboxing/) - If you are anything like me then you are stuffed from all of the feasting that happened over Thanksgiving and Christmas. It's town to settle back down and get our butts back in gear and eating healthy snacks is a great way to get back on track. These snack boxes are nutritious, packed full of
- [Avoiding Plateaus by IFBB Pro Cheryl Brown](https://femmefitalefitclub.com/avoiding-plateaus-by-ifbb-pro-cheryl-brown/) - Avoid dreaded plateaus and make this year's resolutions a reality! January 15, 2012 Cheryl Brown This is the time of the year when the gyms are packed and many of us are still sticking to our New Year resolutions. We are eating fewer calories or working out more to ultimately lose weight or become fit, right?
- [The Best Alternatives for Relieving Chronic Back Pain](https://femmefitalefitclub.com/the-best-alternatives-for-relieving-chronic-back-pain/) - Chronic pain relief can be one of the most difficult things to deal with in your life and it’s often tempting to reach for the pain relief pills. However, you may be looking to avoid the pills because of the side effects or possibility of addiction. Avoiding pain relief pills isn’t a bad idea, but
- [In The Gym with Jasmine Cabrera](https://femmefitalefitclub.com/gym-jasmine-cabrera/) - FFFC: Please introduce yourself to our readers. Hey there! My name is Jasmine Cabrera and I’m a NASM certified personal trainer, entrepreneur, and trying to be budding nutrition writer (if I could ever sit still long enough to actually finish something). I hail from good ol’ Virginia, but currently am residing in St.Kitts in the
- [In The Gym with Laura Baker](https://femmefitalefitclub.com/gym-laura-baker/) - FFFC: Please introduce yourself to our readers. LB: Hi, I’m Laura--a fitness and nutrition enthusiast, Pilates instructor and mama of a 4-year-old boy and 18-month old girl. FFFC: How did you get started in fitness and Pilates? LB: I really started to get into fitness about 10 years ago when I had gained some newlywed
- [Diets To Gain Weight - Protein Cycling](https://femmefitalefitclub.com/diets-to-gain-weight-protein-cycling/) - Introduction Following a diet to gain weight and lose fat requires a different approach than the way most people eat. A lot of popular diets are concerned with losing overall body-weight, but many of them result in losing a substantial amount of muscle tissue as well as stored body fat. Even some bodybuilders fall prey
- [Winter YBC Mantra Box Unboxing](https://femmefitalefitclub.com/winter-ybc-mantra-box-unboxing/) - Hi Fitness Family. How is everyone doing? I have a great post for you. Today I am sharing what came in my Winter YBC Mantra Box. First let me share what the Mantra Box is. Disclaimer: This post contains affiliate links. It is a yoga lifestyle box that is available four times a year. It
- [November Snack Sack Box Unboxing](https://femmefitalefitclub.com/november-snack-sack-box-unboxing/) - Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links. Hey Fitness Family! You guessed it, I unboxed the November Snack Sack box so
- [November Fit Snack Box Unboxing](https://femmefitalefitclub.com/november-fit-snack-box-unboxing/) - Who out there is getting ready to feast on Thanksgiving dinner tomorrow? I know I am. My mom, aunt and grandmother are here from South Carolina and we are about to throw down. With all that feasting I still don't want to get too far off track with my eating so I am so happy
- [7 Best Fitness Trackers Under $100](https://femmefitalefitclub.com/7-best-fitness-trackers-under-100/) - Disclaimer: This post contains affiliate links. There’s an old saying in business management that says “you can’t manage what you don’t measure” and it seems the fitness industry has well and truly acted on that advice, given the explosion in the fitness tracker market recently. Using a fitness tracker, or activity tracker as they are
- [How To Workout Like You Mean Business](https://femmefitalefitclub.com/how-to-workout-like-you-mean-business/) - Without intensity and overload, no training routine will provide maximum results, no matter how many times you repeat it. If you are serious about showing off a sculpted physique, you need to get out of your comfort zone. Increase the duration and difficulty of your workout routine, and introduce variety. Your muscles need to stay
- [Yoga For the Traveler](https://femmefitalefitclub.com/yoga-for-the-traveler/) - Author: Wesley Vonn Yoga can be a great way to stay in shape, stay centered, and become more self-aware. However, you do not need to be in your regular studio or in your own home to receive these benefits. It is becoming increasingly popular for those who are traveling to use yoga for a variety
- [In The Gym with The Serafin Sisters of Serafin Juice](https://femmefitalefitclub.com/in-the-gym-with-the-serafin-sisters-of-serafin-juice/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). SJ: Our names are Amy Serafin and Katie Guzman (Serafin) and we are partners as well as sisters. We began our company Serafin Juice this year, which we named after our family. As entrepreneurs we knew that the only way we
- [Meal Mondays:  Malaysian Curry Laksa Recipe by RawSpiceBar](https://femmefitalefitclub.com/meal-mondays-malaysian-curry-laksa-recipe-by-rawspicebar/) - Disclaimer: I received complimentary packets of RawSpiceBar premium spices to try for the purposes of a review. As always all opinions are my very own. Also, this post contains affiliate links. Last week I shared with you this delicious recipe by RawSpiceBar and this week I am featuring another one of their recipes that I made last
- [October Fit Snack Box Unboxing](https://femmefitalefitclub.com/october-fit-snack-box-unboxing/) - It's the day after Halloween and the influx of new candy and sweets but I have to say I am very pleased that I at least have my October Fit Snack Box around with healthy snack options. The good news is long after the sugar binge of Halloween is past, and by the time I finish up
- [Meal Mondays:  Za’Atar Cauliflower Recipe by RawSpiceBar](https://femmefitalefitclub.com/meal-mondays-zaatar-cauliflower-recipe-by-rawspicebar/) - Disclaimer: I received complimentary packets of RawSpiceBar premium spices to try for the purposes of a review. As always all opinions are my very own. Also, this post may contain affiliate links. Do I have a doozy for you today. Today I am sharing an exotic recipe I received from RawSpiceBar, which is a premium spice subscription
- [Bosu Family Pack Product Review](https://femmefitalefitclub.com/bosu-family-pack-product-review/) - If you read my "Ode to Bosu" article you know that I work out with BOSU Balance Trainer on a regular basis especially when I worked out with my personal trainer and even though she has since moved on, I still use my BOSU Balance Trainer on a regular basis. Well due to my affiliation with Sweat Pink
- [October Snack Sack Box Unboxing](https://femmefitalefitclub.com/october-snack-sack-box-unboxing/) - Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links. Hey Fitness Family! You guessed it, I unboxed the October Snack Sack box and
- [Featured Fitale - Andrea Coleman Beat Breast Cancer](https://femmefitalefitclub.com/featured-fitale-andrea-coleman-beat-breast-cancer/) - FFFC:Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). AC: My name is Andrea Coleman. I am a 41 year old woman who is the single mother of one. I have worked as a nurse for 18+ years and do not have strong family history of breast cancer. [Tweet "Read how strong
- [POPSUGAR Select Blogger - Kayla of Variety by Vashti](https://femmefitalefitclub.com/popsugar-select-blogger-kayla-variety-vashti/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). KT: Hi, everyone! My name is Kayla (middle name Vashti “Vash-tie”) and I blog over at Variety by Vashti. I used to be an Intervention Specialist for children diagnosed with Autism, but decided to leave my job to blog full time
- [Meal Mondays:  Panera Bread Greek Salad with Shrimp Review](https://femmefitalefitclub.com/meal-mondays-greek-salad-with-shrimp/) - Since I'm participating in my own Cinch an Inch challenge I have been working very hard to rethink my food choices especially when I eat out. Now let me explain - this past week was my birthday so I ate out almost every day. If it wasn't lunch then it was for dinner and
- [Get Your Glow On Juice Recipe](https://femmefitalefitclub.com/get-glow-juice-recipe/) - Disclaimer: This post contains produce from Farmivore and affiliate links. If you have been following my Instagram you know that typically on the weekends I start posting new juicing recipes. Well I thought it made sense to share some of that goodness with you all here on the blog. Juicing is one of the healthiest habits
- [My Favorite Five Juice Services](https://femmefitalefitclub.com/my-favorite-five-juice-services/) - If you have been reading this blog for a minute you know I love to juice. Sometimes I make my own fresh juice and other times I purchase it to save me time. Either way I do it to give my body the best nutrients possible. In this post I list my top 5 juice
- [October Love With Food Deluxe Unboxing](https://femmefitalefitclub.com/october-love-with-food-deluxe-unboxing/) - It's that time again, I'm unboxing the October Love With Food Box. Disclaimer: This post contains affiliate links which means I earn a small commission if you click and subscribe to this service. All comments and opinions are very honest and very much my own. I purchased this month's box of Love With Food Deluxe.
- [Weight Loss Harder for Black Women - Really?](https://femmefitalefitclub.com/weight-loss-harder-for-black-women-really/) - Excerpt: "Researchers from the University of Pittsburgh found that black women have to eat less and exercise more than white women to lose the same amount of weight, because their resting metabolic rates are lower." A cool dude, fitness and nutrition guru shared an article on Facebook titled "Weight Loss Harder for Black Women". I
- [Get Fresh with Reebok, Yoga and Tara Stiles](https://femmefitalefitclub.com/get-fresh-reebok-yoga-tara-stiles/) - **This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. The Reebok Yoga collection brings a fresh approach to yoga. It is a collaboration that brings together the quality of Reebok apparel and the design of Tara Stiles—both changing the game in the yoga world. Unparalleled athletic
- [Featured Fitale - LaToya Palmer](https://femmefitalefitclub.com/featured-fitale-latoya-palmer/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). LP: Hello, my name is Latoya and I am a disabled stay at home mother of five children and a wife. My children are ages 14, 13, 10, 23 months and three months old. Two girls and three boys :-). I
- [Yuni Beauty Yoga Care Package](https://femmefitalefitclub.com/yuni-beauty-yoga-care-package/) - https://youtu.be/S0SLeoUQOgg I am so excited. I am a new ambassador for Yuni Beauty which is a new company who makes beauty products for hair, body, scent and face with the modern-day yogi in mind. They sent me a care package of their latest and greatest ingredients and I want to share what I received with
- [September Snack Sack Box Unboxing](https://femmefitalefitclub.com/september-snack-sack-box-unboxing/) - Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links. Hey Fitness Family! You guessed it, I unboxed the September Snack Sack box and
- [September Fit Snack Box Unboxing](https://femmefitalefitclub.com/september-fit-snack-box-unboxing/) - I love opening up new subscription boxes every month and sharing with you. It's like Christmas time every month. And if you live around me then you know I also share what comes in the box. Some of my co-workers and family members have started buying some awesome snacks just from initially taste testing it
- [Featured Fitale Jessica Ouimet](https://femmefitalefitclub.com/featured-fitale-jessica-ouimet/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JO: My name is Jessica, I am 34 years old and just recently was able to become a stay at home mom and wife. We have a 7 year old girl who I now get to do lots of activities with
- [Featured Fitale Latricia Roe](https://femmefitalefitclub.com/featured-fitale-latricia-roe/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). LR: My name is Latrice. I am a marketing specialist, graphic designer and writer. I like unconventional health knowledge, wholesome living, natural living and real foods. The informaiton just makes so much sense. I love to cook and lift weights, I like
- [In The Gym with Maria Kang](https://femmefitalefitclub.com/in-the-gym-with-maria-kang/) - Disclaimer: This post contains affiliate links. FFFC: Please introduce yourself to my readers. MK: My name is Maria Kang, social entrepreneur, elderly care home business owner, wife and mother to three little boys 6 and under. I am popularly known as “Fit Mom” or “No Excuse Mom”, who’s “What’s Your Excuse?” fitspiration photo went viral
- [Fit Fashion Friday 3](https://femmefitalefitclub.com/fit-fashion-friday-3/) - Hey Fitness Family!!! It's been a minute since I created a collection of some of my fashion favorites but no time like the present right? I have been looking around and expanding my fitness game from just boot camp and running. I continue to lift but incorporated yoga into my repertoire of fitness options. It's
- [Featured Fitale Rachel Harrison](https://femmefitalefitclub.com/featured-fitale-rachel-harrison/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JO: My name is Rachel, I am 34 years old and I work full time and am a single mom of an almost 3 year old girl – Emma. I work in the HealthCare IT field and have for about 10
- [Meal Monday:  Turkey Spinach Meatballs](https://femmefitalefitclub.com/meal-monday-turkey-spinach-meatballs/) - My family is always asking me about making meatballs and I typically go and cheat by buying frozen ones out of the store. Well NOT TODAY. I decided it was way too easy to simply make them from scratch and boy was I right. These meatballs are moist, delicious, filling and full of vegetables. The kids
- [Game Day Corn and Potato Chowder - #MeatlessMondayNight](https://femmefitalefitclub.com/gameday-corn-and-potato-chowder-meatlessmondaynight/) - Disclaimer: This post is sponsored by Silk in conjunction with TapInfluence. As always, all recipes, ideas, and thoughts are uniquely my own. This post contains affiliate links. Who's ready for some football? I have to be honest, I'm not but the rest of my family is so you can imagine where they are going to
- [In The Gym with YogaByCandace](https://femmefitalefitclub.com/in-the-gym-with-yogabycandace/) - Please introduce yourself to our readers. My name is Candace and I am the founder of YogaByCandace, a yoga lifestyle company. We lead yoga retreats worldwide (our next one is in the jungle of Costa Rica next month!), have a popular yoga youtube channel, a free app on iTunes, a discovery box program called
- [Let's Get BOSU Strong - Week 4](https://femmefitalefitclub.com/lets-get-bosu-strong-week-4/) - This week is the very last week of the #bosustrong challenge that has inspired me to keep moving. Before starting the challenge, my goal was to just not pack on weight and now that we’re in the final week I plan to continue to challenge my body to do more. I couldn’t always make it outdoors to
- [Family Fun Five +FitFamily Instagram Challenge](https://femmefitalefitclub.com/family-fun-five-fitfamily-instagram-challenge/) - Setting good examples for our children as it relates to staying healthy is extremely important. I know we have a makeshift home gym in our basement and from the time they were babies, our children observed my husband and me working out. As they got older they then attempted to mimic us and our
- [4 Effective Ways To Recover From An Intense Workout](https://femmefitalefitclub.com/4-effective-ways-to-recover-from-an-intense-workout/) - Disclaimer: This post is sponsored by Isopure® but all opinions and thoughts are my own. I like hitting it hard at the gym. I am not one looking for lighter weights or a short number of reps. My trainer increases the weights on me and pushes me to trainer harder even when I don’t think my
- [All About Those Planks Workout](https://femmefitalefitclub.com/all-about-those-planks-workout/) - Disclaimer: This post is sponsored by Corning® Gorilla® Glass 4 via Tapinfluence. As always all opinions are my very own and this workout was supplied by my certified personal trainer Heather Brooke Malone Wolf. You know what time it is around here – workout time. I have had a lot of fun trying some of these
- [Very Berry Cherry Post-Workout Smoothie](https://femmefitalefitclub.com/very-berry-cherry-post-workout-smoothie/) - And I'm back. If you recall I introduced a new product I was planning to try for post-workout recovery from intense workouts called Isopure Aminos. Well I am back with a delicious smoothie recipe you are SURE to love for post-workout recovery because not only is it delicious and made with Isopure Aminos, it is jam
- [FFFC Yoga Series - Meet Kem](https://femmefitalefitclub.com/fffc-yoga-series-meet-kem/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). KS: My name is Kem Smith and I love fitness. I never knew until recently that I could “do” fitness for a living until recently when I opened at fitness studio and quit my job therefore requiring me to figure out how
- [FFFC Idol - Chef Ahki](https://femmefitalefitclub.com/fffc-idol-chef-ahki/) - I first learned of this phenomenal person through my girl Jamila Crawford's Facebook page site. Jamila and I went to Cedar Grove High together in Ellenwood, GA and owns EarthCandy which is ultra chic and FLY!!! She is an amazing person as well and an awesome chef to the stars and rockers alike. She will
- [FFFC Yoga Series - Meet Sandria](https://femmefitalefitclub.com/fffc-yoga-series-meet-sandria/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). SW: My name is Sandria Washington and I’m a true blue South Side of Chicago girl and Pisces woman. I’m also a writer, philanthropist, activist, model, health and wellness ambassador and yogini-in-training, currently in a rigorous 200-hour yoga certification program through Moksha
- [In The Gym with Althea Thompson](https://femmefitalefitclub.com/in-the-gym-with-althea-thompson/) - I am super excited to share this very first "In The Gym" interview with all of you because it is about a person I find simply AMAZING! Read on and find out why she is fabulous. FFF: Tell our readers about yourself. Althea: I am a wife, mother of 2, studio owner, Yoga & Pilates instructor, wellness
- [Sober October + Yoga Challenge](https://femmefitalefitclub.com/sober-october-yoga-challenge/) - Hola Femme Fitales! Today we are embarking on a major challenge for many of us - Sober October and Yoga Pose challenge! Before candy day hits let's ease up on the alcohol and get more flexible with our yoga practice. Who's seriously in? [Tweet "Join our #SoberOctober and #yoga challenge. Let's DO IT! #OctoberYogaSpice"] For
- [#FitnessFriday - HelloFresh Box Review](https://femmefitalefitclub.com/fitnessfriday-hellofresh-review/) - If you have been checking out this blog lately or forever then you may have noticed I have been talking about food alot on here. In particular, I have been going through and reviewing a bunch of food subscription boxes which you can check out here, here and here. It has been a blast and
- [September Love With Food Unboxing](https://femmefitalefitclub.com/september-love-with-food-unboxing/) - I totally love unboxing snack boxes and this month is no different. I typically receive complimentary boxes but with the latest Love With Food box I actually ordered it using a Groupon. It did not disappoint. Check it out. Disclaimer: This post contains affiliate links which means I earn a small commission if you click and
- [Let's Get BOSU Strong - Week 2](https://femmefitalefitclub.com/lets-get-bosu-strong-week-2/) - What's up Femme Fitales? How's everyone feeling? Last week we had a GREAT time with BOSU and Sweat Pink sharing how we are #BOSUStrong and this is the second week of this fitness fun. If you missed last week's info on what #BOSUStrong is all about, you can read all about it HERE. We are
- [Workout Wednesday - All About Them Planks](https://femmefitalefitclub.com/workout-wednesday-all-about-them-planks/) - Hey everybody!!!! I hope everyone reading this is doing great. I have had a whirlwind of a week. I resigned from my position to move into the next chapter of my career and I am ecstatic about that. I signed up to volunteer in my childrens' schools in the classroom and the lunchroom. THEY are
- [The Deal With Meal Subscription Boxes](https://femmefitalefitclub.com/the-deal-with-meal-subscription-boxes/) - Are you a busy mom constantly trying to figure out what you are going to feed your family for dinner? Are you single and always buying too much food at the grocery store to feed one person? Would you love to come home from work and already know what you are having for dinner? Do
- [Let's Get BOSU Strong](https://femmefitalefitclub.com/lets-get-bosu-strong/) - I love a good challenge and here is an amazing one that is about to start tomorrow hosted by my friends over at BOSU and Sweat Pink. The challenge runs from 9/14/2015 to 10/9/2015 and is bound to help you take your fitness to the next level over the course of the next 4
- [#FitnessFriday - Fitness Finds 2](https://femmefitalefitclub.com/fitnessfriday-fitness-finds-2/) - Disclaimer: This post contains affiliate links. Man this week has been a whirlwind. First we kicked off our new "No Sugar In September" challenge which has over 300 challengers. You can join us by joining our private online group for encouragement, food replacement ideas and much more. Also make sure you are following me on
- [On And Poppin' With HalfPOPS](https://femmefitalefitclub.com/on-and-poppin-with-halfpops/) - Disclaimer: I was provided complimentary HALFPOPS in 4 flavors for the purposes of this review. As y'all know I keep it real and all opinions expressed in this review are my very own. This post also contains affiliate links. If you click on a link and make a purchase, I get a small commission which
- [No Sugar In September Challenge](https://femmefitalefitclub.com/no-sugar-in-september-challenge/) - Hey Fitness Family!! Can you believe the Summer is ending and the kids are either back in school or headed back in another week or so? It’s all good because we can all get excited about the Fall season and all of the amazingness that comes with it like: Pumpkin picking Trick or Treating Thanksgiving
- [August Fit Snack Box Unboxing](https://femmefitalefitclub.com/august-fit-snack-box-unboxing/) - Hi Femme Fitale Family - it's that time again - I am sharing an unboxing of the August Fit Snack Box. This box did not disappoint and I have more healthy snacks to share with family and co-workers. Disclaimer: This post contains affiliate links which means I earn a small commission if you click
- [Book Review:  Inspired by Lorna Jane](https://femmefitalefitclub.com/book-review-inspired-by-lorna-jane/) - This post is sponsored by Lorna Jane through my affiliation with Sweat Pink. All opinions are my own. Hi Femme Fitale Family! I can't believe this year is flying by so fast and I am so proud of so many because you have kept me updated all year that have remained steadfast to your fitness
- [Be Inspired by Lorna Jane](https://femmefitalefitclub.com/be-inspired-by-lorna-jane-clarkson/) - This post is sponsored by Lorna Jane. All opinions are my own. Hi Femme Fitale Family! I am participating in a new launch party for the new book titled INSPIRED by Lorna Jane. If you have been following this blog for a while then you know I am ALL ABOUT inspiration and doing what
- [August Snack Sack Box Unboxing](https://femmefitalefitclub.com/august-snack-sack-box-unboxing/) - Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) Hey Fitness Family! You guessed it, I unboxed the August Snack Sack box and I am really excited
- [Workout Wednesday - How Many Times](https://femmefitalefitclub.com/workout-wednesday-how-many-times/) - There's the age old question, how many times do you workout a week. I say workout as much as you have the energy for but in all seriousness, make sure your activity level changes from day to day. You can't go 200% EVERY day - your body needs time to recover and heal. With that
- [Lifestyle Reorientation Planning](https://femmefitalefitclub.com/lifestyle-reorientation-planning/) - We all have more than just one role in our lives – we’re at the same time hardworking business people, 24/7 parents, best friends, pet owners, housekeepers, caring spouses and lot more. While this variety makes the life exciting, fulfilled and amazingly generous, it often comes with a lack of sleep, anxiety and thousands of
- [Plenti Yogurt To Eat](https://femmefitalefitclub.com/plenti-yogurt-to-eat/) - With my busy schedule it has gotten even harder for me to eat on a regular schedule and stay full for a few hours while I go about my day. I realized that since I am constantly on the go, I needed healthy transportable food that can go with me. I recently found
- [Meal Mondays:  Teriyaki Salmon](https://femmefitalefitclub.com/meal-mondays-teriyaki-salmon/) - Hey Fit Family!!! One day I was walking through Wegmans and you know how they have those nice ladies handing out food samples? Well this lady handed me a taste of the salmon with teriyaki and I was sold! I went home and made this recipe for my family and my mom was in town
- [July Fit Snack Box Unboxing](https://femmefitalefitclub.com/july-fit-snack-box-unboxing/) - Hey everybody! How's everyone's Summer going? I can say mine has been a whirlwind but I definitely can't complain. I'm back with another Fit Snack Box unboxing and I always get excited with these. If you recall - after receiving these boxes monthly I have been making better food choices especially when it comes to
- [Get Rowdy with Reebok and Ronda Rousey](https://femmefitalefitclub.com/get-rowdy-with-reebok-and-ronda-rousey/) - **This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links For all you Ronda Rousey fans, it's time to get "Rowdy!" Show your support by sporting Reebok's Ronda Rousey gear while watching her August 1, 2015 fight this weekend against Brazilian fighter, Bethe "Pitbull" Correia. [Tweet "While
- [Featured Fitale Melisa Tate](https://femmefitalefitclub.com/featured-fitale-melisa-tate/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). MT: My name is Melisa “Melu 2.0” Tate. I work for Girl Scouts as an Outreach Specialist. My passions are helping people in their transformation process and event planning. My hobbies are swimming, running, & trying fun workout classes! FFFC: What
- [July 2015 POPSUGAR Must Have Box Unboxing](https://femmefitalefitclub.com/july-2015-popsugar-must-have-box-unboxing/) - Disclaimer: I was provided a complimentary July POPSUGAR Must Have box due to my affiliation with POPSUGAR Select. I decided to share what came inside so all opinions are my very own. You can be assured I am going to keep it real. Also this post contains affiliate links which means if you click and
- [July Love With Food Deluxe Box Unboxing](https://femmefitalefitclub.com/july-love-with-food-deluxe-box-unboxing/) - Disclaimer: I was compensated through my affiliation with Sverve to write an honest review of the July Love With Food Deluxe Snack Box. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, you are going to get an honest review, regardless of compensation. :-) I first reviewed the March Love With Food
- [July Snack Sack Box Unboxing](https://femmefitalefitclub.com/july-snack-sack-box-unboxing/) - Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) Hey Fitness Family! If you haven't noticed around here but this week is chock full of unboxings!!! Ever
- [Join Me on Periscope](https://femmefitalefitclub.com/join-me-on-periscope/) - Hi Femme Fitale Family!!! I mentioned in yesterday's #FitnessFriday that I joined Periscope @FemmeFitaleFitClub and started scoping last week! Here is my very first scope and excuse me as I was little nervous. LOL. https://youtu.be/XsPDILpL59M It's a lot of fun and best of all LIVE so there are no do overs or editing. What you
- [#FitnessFriday - Periscope and Iberostar Cancun](https://femmefitalefitclub.com/fitnessfriday-periscope-iberostar-cancun/) - Hey Fitness Family!!! It's been a while since I've featured a #FitnessFriday but no time like the present eh? Typically during this segment I do a recap of my workout for the week OR feature an awesome fitness product or what have you. I'll share my workout from this week but I also want
- [Oxygen Stepmill Routine - Taming The Beast](https://femmefitalefitclub.com/oxygen-stepmill-routine-taming-the-beast/) - Back in November 2011 I got hooked on the stepmill. It is a great way to work those glutes, hamstrings, and quads. It is also exhausting and really gets the heart rate up there. For that - I need to renew my love for the stepmill. I've been away far too long. This routine I
- [Perlane the Cosmetic Filler](https://femmefitalefitclub.com/perlane-the-cosmetic-filler/) - It is very hard to cover up signs of aging. After a while, our face starts to show everything. We are always under scrutiny and people tend to judge us depending on physical appearance. Even though this is not fair, it is just the way it is. This usually affects our professional life and relations
- [Fitbit Aria Scale](https://femmefitalefitclub.com/fitbit-aria-scale/) - Hubby just bought a Fitbit Aria Scale for the house and to synch with his new fitbit FLEX bracelet. I feel a review coming!!! STAY TUNED! Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness
- [Product Review:  Fitbit Aria Wi-Fi Smart Scale](https://femmefitalefitclub.com/product-review-fitbit-aria-scale/) - [Tweet "Read my #productreview of the @FitBit #Aria Wi-Fi Smart #Scale and whether you should buy it."] I said I was gonna do it in this article and now the time is here. My husband was on a hunt for a smart scale that could give him more information than just his weight. He wanted
- [Featured Fitale Shaylen Harris](https://femmefitalefitclub.com/featured-fitale-shaylen-harris/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). SH: Hello, my name is Shaylen Harris I’m 28 years old. I’m married and we have a 19 months old son. My hobbies obviously included working out but I also love to cook I would love to go to culinary arts
- [Featured Fitale Cherie Steffen](https://femmefitalefitclub.com/featured-fitale-cherie-steffen/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). CS: Cherie Steffen, NASM-CPT. I’m a Leasing Consultant by day but my passion and what I would love to make my full time job would be fitness/motivational coaching & personal training. I am already certified personal trainer and working on making it
- ["Femme Fitale Fit Club" Eat Clean Live Happy Box](https://femmefitalefitclub.com/femme-fitale-fit-club-eat-clean-live-happy-box/) - I'm too excited to have my Infusion Water Bottles featured in the Eat Clean Live Happy Subscription Box box offered by Homeshed Kitchens. Homeshed Kitchens is a Maryland-based artisinal catering company who believes in eating clean and living happy. Everything they make is handmade, farm fresh and absolutely DELICIOUS. I reviewed their meal
- [June Fit Snack Box Unboxing](https://femmefitalefitclub.com/june-fit-snack-box-unboxing/) - Hi Femme Fitale Family, I'm back with another Fit Snack Box Unboxing. I have to say, that since I've received the March, April and May boxes I have been eating more healthier and smaller snacks throughout the day so I am not coming home starved. I am loving it and I truly do enjoy receiving
- [Featured Fitale Camille Reed](https://femmefitalefitclub.com/featured-fitale-camille-reed/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). CR: My name is Camille Reed. I am the owner of Noire Salon, a natural hair beauty salon in Silver Spring. I am also a mother of two children, aged 7 and 4. FFFC: What sparked your weight-loss journey? CR: I had a major health crisis
- [#FitnessFriday:  Reebook 30% Off Sitewide Sale](https://femmefitalefitclub.com/fitnessfriday-reebook-30-off-sitewide-sale/) - **This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links Still looking for that perfect Father's Day gift for Dad? You're sure to find it at Reebok.com. And when you shop their site on Friday, June 12th, you'll be able to get 30% off
- [In The Gym with Rose Muniz of Fit Snack Box](https://femmefitalefitclub.com/in-the-gym-with-rose-muniz-fit-snack-box/) - FFFC: Please introduce yourself to our readers. RM: My name is Rose Muniz, I am the Founder of Fit Snack, a Manager at a Global Consulting firm, and the Founder of Hope Connects (non-profit). [Tweet "Learn what motivated Rose Muniz to start the Fit Snack subscription box and her workout routine to stay in tip-top shape.
- [Get Fit With Our MissFIT 7-Day Challenge](https://femmefitalefitclub.com/get-fit-with-our-missfit-7-day-challenge/) - Join Strawberricurls, OK Dani, MimiCuteLips and me as we help to motivate YOU to firm, fit and fabulous with our MissFIT 7-Day Challenge! We are hosting a 7-day fitness challenge and we are KICKING IT OFF with a Facebook Party TONIGHT at 7 pm ET/6 pm CT. You can RSVP HERE. Here we will answer
- [Parting Is Such Sweet Sorrow](https://femmefitalefitclub.com/workout-wednesday-wow-link-up-80-2/) - Hi everyone! It might look a little different around here. Well after much deliberation Sheila of The Frugal Exerciser and I have decided to discontinue our weekly Workout Wednesday Link Ups. It's been a lot of fun and we have met a TON of amazing people so parting is such sweet sorrow. BUT due to
- [Happy Memorial Day + Under Armour Haul](https://femmefitalefitclub.com/happy-memorial-day-under-armour-haul/) - Happy Memorial Day! Memorial Day Weekend is a wonderful holiday. We pay respects to all of the fallen soldiers who fought for our right for freedom. The cookout and barbecues start gearing up and there are awesome sales going on to start the Summer season on the right foot. I happened to go to the
- [FFFC May 2015 Drink H20 Challenge](https://femmefitalefitclub.com/may-2015-drink-h20-challenge/) - I am so excited about this month's H20 challenge. Staying hydrated is every important for proper body function. If you want to know all of the major benefits of drinking water on a regular basis read my latest post HERE. This month we are keeping it very simple...drink at least 64 ounces or 1/2 your
- [Product Review: May Snack Sack Box](https://femmefitalefitclub.com/product-review-snack-sack-box/) - Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) As you all may know I have been on a snack kick for the last few months because
- [Reebok Memorial Day Sale](https://femmefitalefitclub.com/reebok-memorial-day-sale/) - **This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links Reebok's Memorial Day Sale is here! When you use code SUMMER25 at checkout between 5/21 and 5/25 you can save 25% site-wide on 2 or more items at Reebok.com. Take note that this offer does
- [Meal Monday:  Blue Apron Review](https://femmefitalefitclub.com/meal-monday-blue-apron-review/) - PIN ME! Hey fitness fans! I'm at it again with a new product review of a premium meal subscription box called Blue Apron. Before I get too deep into the review let me say Blue Apron was gracious enough to send me a complimentary box to try for the purposes of this review and
- [Fit Fashion Friday 2](https://femmefitalefitclub.com/fit-fashion-friday-2/) - It's round 2 of Fit Fashion Friday and I am very excited about this week's selections. I have been on Instagram and folks have been sharing some HOT activewear. Apparently one of the trends is mesh fabric so the body can breathe while the temperature rises. Another awesome trend I am finding is beautiful tops
- [Get Fit with a Fit Snack Box](https://femmefitalefitclub.com/get-fit-with-a-fit-snack-box/) - I wasn't much of a snacker in the past and then I started spending more time on conference calls or watching my children play sports and snacks became more appealing. Considering I am a fitness mom I didn't want the extra calories, salt or sugar traditional snacking offered so I was very pleased when I
- [What Are You Training For?](https://femmefitalefitclub.com/what-are-you-training-for/) - I was out today on a wonderful run with my pavement warrior sister. I picked her up early (6:30 am) and we were hitting the trails by 7:00 am on the dot. I run ahead and hit mile marker 4 and on my way back I pass her, show her the 4 sign and stop
- [Happy Mother's Day](https://femmefitalefitclub.com/mothers-day/) - To all of the amazing women who wiped our tears, nurtured us, cleaned our boo boo's, rocked us to sleep, read us a bedtime story, played with us, let us crawl in their beds at night when we had bad dreams, fixed our favorite meals, sacrificed their wants for our needs, cheered us on, and
- [Meal Mondays:  Shrimp Corn Soup Recipe](https://femmefitalefitclub.com/meal-mondays-shrimp-corn-soup-recipe/) - When I was in graduate school at Georgia State University in Atlanta, GA I had a classmate who had a boyfriend who could COOK! He was from Louisiana and he would cook meals for us while we studied at his home. One of his specialties was a Shrimp Corn Soup. He served it with a
- [Fit Fashion Friday](https://femmefitalefitclub.com/fit-fashion-friday/) - Lately I have been wanting to improve my fitness wardrobe. Back in the day I would roll out of bed and put on anything and then go out for my workout. Matching was not a criteria and I didn't think much about it. Now I see so many cute and gorgeous fitness outfits and
- [Eat Smarter with The Countertop by Orange Chef](https://femmefitalefitclub.com/eat-smarter-with-the-countertop-by-orange-chef/) - Disclaimer: I have been compensated for writing an original post about The Countertop by Orange Chef. All opinions and content are my very own. This post also contains affiliate links which means if you click on the link and make a purchase I will receive a small percentage. Thank you in advance for your support.
- [Meal Mondays:  Honey Sriracha Lime Brussels Sprouts](https://femmefitalefitclub.com/meal-mondays-honey-sriracha-lime-brussels-sprouts/) - I can't take credit for this delicious recipe. My co-worker shared her favorite vegan recipe with me since she doesn't eat meat. She says she prepares this for family and friends and it is always a SMASH at any party or get together. She graciously shared her recipe with me and now I am sharing
- [Mother's Day Gift Guide Ideas](https://femmefitalefitclub.com/mothers-day-gift-guide-ideas/) - It's that time again - Mother's Day is around the corner and it is time to figure out what to get that special lady in your life. I know what I'm getting mine (she doesn't read my blog regularly so she won't find out). I am getting her a Fitbit Flex so she can track
- [May is National Physical Fitness and Sports Month](https://femmefitalefitclub.com/may-national-physical-fitness-sports-month/) - I just learned that May is National Physical Fitness and Sports Month. This was started back in 1983 by the President's Council on fitness as an effort to promote healthy lifestyles to the American people. You can imagine I am excited about this month for several reasons: 1. It's centered around physical fitness which is
- [Product Review:  Nākd Bars](https://femmefitalefitclub.com/product-review-nakd-bars/) - Disclaimer: I was provided a complimentary box of Nakd Bars by Natural Balanced Foods in exchange for an honest review and that is what you are going to get. I have never really been the biggest fan of protein bars or bars of any kind other than Snicker bars (but that was a long time
- [Weight-Free Arm #Workout](https://femmefitalefitclub.com/weight-free-arm-workout/) - Who doesn't want nice arms for those sleevless tops or just for sheer strength to pick up and carry groceries and toddlers without a struggle? I know I do. Try this on for size and you don't even have to leave the comfort of your own home. :-) [Tweet "Develop your arms with this weight-free
- [Brazilian Butt #Workout](https://femmefitalefitclub.com/brazilian-butt-workout/) - //SHOP THIS POST//
- [Rock Your Core Challenge - Final Week](https://femmefitalefitclub.com/rock-your-core-challenge-final-week/) - It is WEEK 4 of our abs challenge called the #RockYourCore challenge and it isn't over folks! We still have more ab work exercises PLUS another set of prize packages all of the challengers can enter to try and win. We will have only 1 winner though but to increase your chances make sure you submit
- [Noon Fitness Flash Challenge - Drink Water](https://femmefitalefitclub.com/noon-fitness-flash-challenge-november-1-3-2/) - Noon Fitness Flash: Drink at least 1/2 your body weight in ounces of water today before bedtime. Example: if you weigh 100 lbs then that is 50 oz. //SHOP THIS POST// Make sure you have a cute water bottle to drink your water from. These are infusion water bottles so you can add
- [#FitnessFriday - Healthy Snacks Roundup](https://femmefitalefitclub.com/fitnessfriday-healthy-snacks-roundup/) - This past week has been a running theme - HEALTHY SNACKS! I have been taste testing and trying out several snack boxes and so it only made sense I host the world's best healthy snacks roundup. My blogger friends came through for me again and allowed me to share some of their favorite healthy and
- [Rock Your Core Challenge - Week 4](https://femmefitalefitclub.com/rock-your-core-challenge-week-4/) - It is WEEK 4 of our abs challenge called the #RockYourCore challenge and it isn't over folks! We still have more ab work exercises PLUS another set of prize packages all of the challengers can enter to try and win. We will have only 1 winner though but to increase your chances make sure you submit
- [Product Review:  Essentia Water](https://femmefitalefitclub.com/product-review-essentia-water/) - Disclaimer: I received a complimentary case of Essentia Water but as always, all honest opinions are my very own. This post contains affiliate links. [Tweet "Read my latest product review about delicious alkaline and pH balanced @EssentiaphWater. #hydrate #Essentia"] One day I was running around in boot camp class wishing I could drink an ocean
- [Meal Mondays:  Raw Vegan Chocolate Milkshake](https://femmefitalefitclub.com/meal-mondays-raw-vegan-chocolate-milkshake/) - Hey fitness fans! I know it's been a minute since I've shared my own recipe on the blog but no better time like the present right? Oh and I do realize today is Tuesday not Monday but I wanted to stick with the "theme" so this post is being published today. I love being unconventional.
- [Meal Mondays:  Confetti Fish](https://femmefitalefitclub.com/meal-mondays-confetti-fish/) - [Tweet "New Confetti Fish recipe #upontheblog. Fish compliments of @Sizzlefish. #bonappetit"] I had an awesome workout week and I also WON a free cooler of Sizzlefish! Sometimes you just have to enter those Instagram contests and great things just may happen. I went online and selected from a variety of fish options such as: Omega-3
- [In The Gym with Connie of Ripped Goddess](https://femmefitalefitclub.com/gym-connie-ripped-goddess/) - Name and basic stats: Connie Itchon | Age 43 | Height 5’5 | Weight 126 ( on “good” days) Introduction Connie Itchon is the owner of the Ripped Goddess fitness community – a community that started as a way for women of like minds to meet with other women. Women who wanted not just to LOOK good –
- [Burn Your Fat With Intervals - Thursday Run](https://femmefitalefitclub.com/burn-your-fat-with-intervals-thursday-run/) - I am starting a new series to give you a workout or information pertaining to running. Keep me honest if I fall off. As you can imagine - regular life can be hectic but since running is a significant part of my workout routine - makes sense I dedicate a segment of this blog on
- [In The Gym with Lindsay of Sanders Optimum Fitness](https://femmefitalefitclub.com/in-the-gym-with-lindsay-of-sanders-optimum-fitness/) - Please introduce yourself to our readers. Hi Everyone. My Name is Lindsay Pisanic. I work for and workout with Sanders Optimum Fitness. I am currently a student at UMBC studying to be a physician’s assistant. I enjoy working out and eating healthy. When did you cheer for the Baltimore Ravens Cheerleaders? I cheered for the
- [Product Review:  Skulpt Aim](https://femmefitalefitclub.com/product-review-skulpt-aim/) - Disclaimer: I received a complimentary Skulpt Aim device for the purposes of this review. As always, I keep my reviews 100% honest and true. All recommendations, suggestions and opinions are my own. When I was contacted about trying out the new Skulpt Aim device I jumped at the chance. See, I saw some other
- [Happy Resurrection Day!](https://femmefitalefitclub.com/happy-resurrection-day-3/) - Jesus is the way and the light. Happy Resurrection Day! He has risen and he lives.
- [Product Review:  Fit Snack Box](https://femmefitalefitclub.com/product-review-fit-snack-box/) - Disclaimer: I was sent a complimentary FitSnack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, you are going to get an honest review, regardless of compensation. :-) I love a company who you reach out to for a donation and they also
- [In The Gym with Serena of the Baltimore Ravens Cheerleaders](https://femmefitalefitclub.com/in-the-gym-with-serena-baltimore-ravens-cheerleaders/) - Please introduce yourself to our readers. Hello ladies! Thank you so much for taking time to read a little bit about me. My name is Serena, and I am from Bel Air, Maryland. Most of my days are spent working as a Dental Hygienist and spending time with my family and friends. How long have
- [Product Review:  March Swoob Snack Box](https://femmefitalefitclub.com/product-review-march-swoob-snack-box-2/) - Disclaimer: I was sent a complimentary Swoob Snack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, you are going to get an honest review, regardless of compensation. :-) I was very excited when I was contacted about reviewing the newly launched Swoob
- [Beating My Best, Jabra + Christmas List](https://femmefitalefitclub.com/beating-best-jabra-christmas-list/) - Disclosure: This post was sponsored by Jabra. While I was compensated to write a post about Jabra Sport Pulse Wireless Earbuds, all opinions are my own [Tweet "#BeatYourBest with new earbuds+HRM in 1 @Jabra_US Sport Pulse Wireless."] Have you ever had a moment you felt would never come? An experience where you thought you would
- [Product Review: March Love With Food Snack Box](https://femmefitalefitclub.com/product-review-march-love-with-food-snack-box/) - Disclaimer: I was compensated through my affiliation with Sverve to write an honest review of the March Love With Food Snack Subscription Box. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, you are going to get an honest review, regardless of compensation. :-) To all of my friends who
- [Product Review:  Adidas miCoach Fit Smart](https://femmefitalefitclub.com/product-review-adidas-micoach-fit-smart/) - I am so happy to finally bring you an open and honest review of the Adidas miCoach Fit Smart. Let me get the disclaimers out of the way. Disclaimer: I was provided a free Adidas miCoach Fit Smart to present in my 2014 Holiday Gift Guide segment on my local news station. All opinions expressed in
- [In The Gym with Leigh Hickombottom](https://femmefitalefitclub.com/in-the-gym-with-leigh-hickombottom/) - FFFC: Please introduce yourself to our readers. Hey FFFC! My name is Leigh Hickombottom. I've been in the fitness industry for over 8 years in print. I've been in such mags a s Oxygen, Musclefitness Hers Muscle Mag and a few more. I've written 4 book to date. @ of which are fitness related to
- [Product Review:  Cordskinz](https://femmefitalefitclub.com/product-review-cordskinz/) - Disclaimer: I was provided complimentary Cordskinz for the purposes of this review. As always, all opinions in this product review are my very own honest one. This post may contain affiliate links. [Tweet "Read my latest review of @TheCordSkinz, an easy and affordable way to keep your earbuds detangled."] I don't know about you but
- [#FitnessFriday - Breakfast Bars](https://femmefitalefitclub.com/fitnessfriday-breakfast-bars/) - We have been told over and over again the importance of eating breakfast and to avoid skipping meals but with all of our busy hustling and bustling lives, it can be challenging to A. Make breakfast ahead of time B. Not pick up something generally unhealthy on the run So I reached out to some of
- [Stay Active with the ActivMotion Bar](https://femmefitalefitclub.com/stay-active-activmotion-bar/) - There's a new bar in town and I am not talking about the place where you go and chill out with Norm from Cheers. The ActivMotion Bar is a revolution of the standard body bar and is taking exercise to the next level. Disclaimer: I received compensation and a complimentary ActivMotion Bar and workout DVDs to
- [Featured Fitale Christel Oerum of The Fit Blog](https://femmefitalefitclub.com/featured-fitale-christel-oerum-of-the-fit-blog/) - FFFC: Please introduce yourself to our readers. CO: Hi, my name is Christel and I am a business woman, fitness model, blogger and type 1 diabetic. I was born and raised in Denmark, but moved to the US six years ago with my husband. I have always been interested in health and fitness, but it
- [Peanut Butter Smoothie Recipe](https://femmefitalefitclub.com/peanut-butter-smoothie-recipe/) - I learned how to make this smoothie at the tender age of 13 years old. I did not know it was considered a smoothie back then but it was delicious then and still today. I have tweaked it from the original version by omitting the raw egg which is the version made in the South
- [Meal Mondays - Probiotic Green Smoothie](https://femmefitalefitclub.com/meal-mondays-probiotic-green-smoothie/) - If you have been reading this blog for a while or checking out my Instagram then you know I LOVE a green smoothie. Well I decided to take this up a notch and add some extra goodies to reduce bloating. I taste tested this on my cousin and she said it was very good. [Tweet
- [Healthy Fats and My 3 Favorite Options](https://femmefitalefitclub.com/healthy-fats-3-favorite-options/) - Guest post by Anna Lavonne Richardson From a young age we are taught to avoid the “f” word, FATS. Fats have a reputation for being the cause of obesity or weight gain, but what if I told you there are healthy fats you should be eating?! Yes, you should be eating fats. I know this
- [Let's Talk Chocolate Milk](https://femmefitalefitclub.com/lets-talk-chocolate-milk/) - [Tweet "Learn facts about chocolate milk. #buildit #fitfluential #chocolatemilk @gotchocomilk @fitfluential"] Can we talk about chocolate milk? Who remembers drinking it at lunch time in elementary school? Chocolate milk not only tastes great but research shows, it actually helps your body in ways I didn't even know about. Read some of these facts about chocolate milk
- [Meal Mondays:  Black Bean Soup Recipe](https://femmefitalefitclub.com/meal-mondays-black-beans-soup-recipe/) - My job subscribed to Dinnertime.com which is a company who offers up meal plans and grocery shopping lists in order to cook and feed your family. You can customize your food preferences and click a button and dishes spin and create a meal for each day of the week if you like (I will be
- [ProCakes Product Review](https://femmefitalefitclub.com/procakes-product-review/) - Disclosure: I received a complimentary packet of ProCakes for review. All of the opinions expressed in this review are honest and my own. I am constantly looking for quick yet filling breakfast meal options during the week because my mornings are hectic. From dropping off 2 children at 2 different schools, to rushing in the
- [March It Out Challenge 2015](https://femmefitalefitclub.com/march-it-out-challenge-2015/) - I am so excited we are doing a challenge this month. I took a little break from announcing one last month and truth be told, I am late getting the word out on this one but we are doing it!!! [Tweet "Join our March It Out 2015 challenge and get the most steps this month
- [#FitnessFriday - Love Grace Juice Cleanse Results](https://femmefitalefitclub.com/fitnessfriday-love-grace-juice-cleanse-results/) - I'm switching things up a little this week. I want to share with you my experience on my 3-day Love Grace Juice cleanse. I started it on Friday morning, 2/20/2015 and finished it on Sunday, 2/22/2015. Disclaimer: I was provided a complimentary 3-day juice cleanse by Love Grace Juice to review. As always 100%
- [Chef Ahki's Mayan Pizza (My Attempt)](https://femmefitalefitclub.com/chef-ahkis-mayan-pizza-my-attempt/) - I follow Chef Ahki and her blog as she always puts out very informative information around nutrition, her detox tonic and wellness in general. She recently posted her Mayan Pizza recipe and I just had to try it as it looked like a delicious alternative to the dairy and wheat version (my son is allergic
- [3 Fun Workouts You Can Do At Home](https://femmefitalefitclub.com/3-fun-workouts-you-can-do-at-home/) - Looking for ways to spice up your workout routine? Good, you came to the right place! Too many people approach working out as a chore, but it doesn’t have to be that way. If you turn working out into a fun competition you will be surprised at how intense and fun they can really be.
- [Meal Mondays:  Easy Baked Sweet Potato](https://femmefitalefitclub.com/meal-mondays-easy-baked-sweet-potato/) - [Tweet "Make this easy baked sweet potato recipe and get your fill of fiber and nutrients. #foodie #recipe #boneppetit"] Did you know not all carbs are bad? There are some carbs that were meant to be eaten and burn slowly and does not spike your blood sugar levels. Sweet potatoes are just that food. Today I
- [In the Gym with Ali of the Baltimore Ravens Cheerleaders](https://femmefitalefitclub.com/gym-ali-baltimore-ravens-cheerleaders/) - FFFC: Please introduce yourself to our readers. AT: Hi! My name is Ali, I am 25 years old and I am a first grade teacher in the Baltimore County Public School system. I grew up in a small town in PA but currently live in downtown Baltimore. I love taking pictures, making crafts, dancing, and
- [In The Gym with Maxine of the BuddhiBox](https://femmefitalefitclub.com/gym-maxine-buddhibox/) - FFFC: Please introduce yourself to our readers. MC: Sure, I attended Santa Clara University for undergrad and shortly after that started working in the Bay Area. I actually started as a marketing manager for a manufacturing company then did a brief stint in advertising. A year into working full time, I decided I need to
- [Two Juice Recipes That Save Your Skin](https://femmefitalefitclub.com/two-juice-recipes/) - I know the title of this post seems a bit extreme but I am serious. I watch several YouTube videos and see young ladies on the street either with smathers of or smathering on all of this BB cream and concealer trying to hide the bad skin. I want to scream at the screen at
- [#FitnessFriday - Staying Warm](https://femmefitalefitclub.com/fitnessfriday-staying-warm/) - In case you haven't noticed it is a BEAR out there. At least in Maryland. Or should I say HAWK! The temperatures have dropped and school openings have been delayed and well...its COOOOLD! Due to the weather and schedule changes I have had to take my workouts indoors inside my home gym but fortunately I
- [Feature Your Fitness Journey Here](https://femmefitalefitclub.com/feature-fitness-journey/) - Would you like to have your fitness journey and body transformation featured on our blog? Then we would love to feature you. Every Tuesday we host Transformation Tuesday where we share an awesome stories of young women who share their fitness journey with our readers. [Tweet "If you have had a major weight-loss transformation then
- [Meal Mondays:  Ruby Sipper Juice Recipe](https://femmefitalefitclub.com/meal-mondays-ruby-sipper-juice-recipe/) - Check out and try out this delicious Ruby Sipper Juice recipe. I recently started receiving fresh organic produce from this amazing company called Farmivore (http://farmivore.com) and have been indulging in some very delicious juices I would not have thought to make on my own. This is pushing me outside of my comfort zone. [Tweet "Make
- [Spicy Bite Green Juice Recipe](https://femmefitalefitclub.com/spicy-bite-green-juice-recipe-2/) - You know it's been a while since I have featured a delicious juicing recipe but no better time like the present and I am bringing to you my own concoction - Spicy Bite Green Juice! I heard about Williams-Sonoma's Juice Week and y'all know how much I love shopping in that place. I actually use several
- [Urban Remedy One-Day Juice Cleanse Review](https://femmefitalefitclub.com/urban-remedy-one-day-juice-cleanse-review/) - Disclaimer: I purchased a one-day juice cleanse by Urban Remedy. As always all opinions expressed in this post are 100% my own. If you have been reading this blog for a while you know I love juicing. I typically juice on a weekly basis but this past weekend was a little different. We were
- [#FitnessFriday - Adjustments](https://femmefitalefitclub.com/fitnessfriday-adjustments/) - In this week's edition of #FitnessFriday I had to make some adjustments in order to get my workouts in. This past weekend I did not complete any workouts and I indulged a bit at a birthday party so I had to make sure I got back on track. The weekend wasn't a complete bust -
- [In The Gym with Sharon Chamberlin](https://femmefitalefitclub.com/gym-sharon-chamberlin/) - FFFC: Please introduce yourself to our readers. SC: My name is Sharon Chamberlin, and I’m an ACE-Certified Personal Fitness Trainer specializing in metabolic conditioning, and a NESTA Fitness Nutrition Coach. [Tweet "Read all about ACE-Certified Personal Trainer Sharon Chamberlin and how she gets her burn on."] FFFC: How did you get interested and started in
- [Environment-Friendly Eating Tips](https://femmefitalefitclub.com/environment-friendly-eating-tips/) - Photo source: Wikimedia.org Are you sick of all the chemicals they load your food with? Do you want to eat clean food? Have you made up your mind to start eating environment-friendly? It is a tough and long process, which requires lots of research, preparation and perseverance. There are loads of things to consider in order
- [#FitnessFriday - Running](https://femmefitalefitclub.com/fitnessfriday-running/) - In this week's edition of #FitnessFriday I did a lot of running on the treadmill. I did speed intervals along with incline intervals to UP my heart rate and let me just say that did not disappoint. Due to changing schedules I am unable to get out to Sanders Optimum Fitness Boot Camp in the
- [In The Gym with Lena](https://femmefitalefitclub.com/gym-lena/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi, my name is Lena and I am a former couch potato who is now a Spinning® and TRX® instructor and a fitness enthusiast. [Tweet "We are In The Gym w/ former couch potato @LeanLena as she shares her love of #fitness."]
- [Meal Mondays:  Shrimp Creole Recipe](https://femmefitalefitclub.com/meal-mondays-shrimp-creole/) - This is a Paula Deen recipe I found online. Delicious and fresh ta' def! You won't believe how delicious and tasty this is. [Tweet "This shrimp creole recipe is one of the best around. #shrimpcreole #neworleans #food #foodie"] Ingredients 2 tablespoons olive oil 1/2 cup diced green bell peppers 1/2 cup diced onions 1/2 cup
- [Featured Fitale Karissa](https://femmefitalefitclub.com/featured-fitale-karissa/) - FFFC: Please introduce yourself to our readers. K: Hi, I’m Karissa. I’m 30 and was born and raised in San Diego County where I still live. I’ve been married to my high school boyfriend for ten years and we have an 8 year old daughter Isabella. [Tweet "Read about Karissa and her stroke recovery at
- [Meal Mondays:  Homemade Granola](https://femmefitalefitclub.com/meal-mondays-homemade-granola/) - I can't emphasize how easy this is!! Also how delicious. Once you finish you can sprinkle it on yogurt, put it in smoothies or eat it plain by itself. I like to eat mine as cereal. PACKED with chocolately goodness!!! [Tweet "Follow this homemade #granola #recipe and save money and eat healthy. #fitfood #eatclean #recipes"]
- [Featured Fitale Stephanie Maguire](https://femmefitalefitclub.com/featured-fitale-stephanie-maguire/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). SM: My name is Stephanie Maguire. I am a 26 year old fit mom to a bubbly six year old boy. I have been in the fitness lifestyle since my teens and took it all the way to college where I graduated
- [Featured Femme Fitale - Michele Theknottytruth George](https://femmefitalefitclub.com/featured-femme-fitale-michele-theknottytruth-george/) - Submitted by: Michelle FFFC: Please introduce yourself. MG: Hello, I'm Michele ‘TheKnottyTruth" George a mother, sister, friend, scientist, certified personal trainer and natural hair coach, author and at the root of it all a child of God. [Tweet "Check out the latest #interview with Michele George of The Knotty Truth. #kinky #knotty"] FFFC: Why did
- [FFFC No-Bake Energy Bars](https://femmefitalefitclub.com/fffc-no-bake-energy-bars/) - My friends, I found this delicious No-Bake Energy Bars with peanut butter recipe on Facebook, made a few tweaks to it came out DELICIOUS!!! I ate these every day in the afternoon at work as a pick-me-up! They are GOOOOD! These are easy to make and you most likely have these ingredients in your pantry. [Tweet
- [Featured Fitale Tameika Gentles](https://femmefitalefitclub.com/featured-fitale-tameika-gentles/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). TG: Tameika Gentles, I work in HR for a well-known Canadian Brand. Hobbies include hanging out with my husband, friends and family. Also love to cook and live a healthy active lifestyle. FFFC: What sparked your weight-loss transformation journey? TG: I had
- [Featured Fitale Heather Williams](https://femmefitalefitclub.com/featured-fitale-heather-williams/) - [Tweet "It's Transformation Tuesday with Heather Williams. #weightloss @naturallyme35"] FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). HW: My name is Heather Williams and I am Case Manager by day and part time Lifestyle Blogger and Fitness Coach. I am a wife and mother of three active boys. My hobbies
- [In The Gym with David Wilson](https://femmefitalefitclub.com/in-the-gym-with-david-wilson/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). DW: David T. Wilson, Founder & Instructor- Soul to Soul Yoga, LLC (based in Seattle, WA). I enjoy hiking, travelling and an occasional fine cigar. FFFC: What got you started doing yoga? DW: I began my yoga practice while training for my
- [Ultimate Tips to Resolve Your Resolutions in 2015](https://femmefitalefitclub.com/ultimate-tips-resolve-resolutions-2015/) - Disclaimer: This post was sponsored by Progresso™ through their partnership POPSUGAR. While I was compensated by POPSUGAR to write a post about Progresso™, all opinions are my own. Happy New Year everyone. Can you believe it is 2015 already? If you are like me you are extremely excited about the opportunities the future holds. If
- [EWG Food Scores App Scores Big!](https://femmefitalefitclub.com/ewg-food-scores-app-scores-big/) - I am so excited about this new healthy food app I just learned about on The Chalkboard Blog. It is called the Eat Well Guide (EWG) Food Scores app. This is a food shopping app that takes grocery shopping to the next level especially if you are looking to avoid certain chemicals and additives common in
- [Kale Chips Heaven](https://femmefitalefitclub.com/kale-chips-heaven/) - Who doesn't like potato chips? But we all know no matter how they try to "health" it up by baking it, it still turns into something we can't recognize. Those Baked chips taste funny to me and it no longer looks like a potato. [Tweet "Learn how to make the best melt-in-your-mouth #kalechips ever! #eatgreen
- [#FitnessFriday - Christmas](https://femmefitalefitclub.com/fitnessfriday-christmas/) - I hope everyone had an awesome holiday season and Christmas day. I know our family had a load of FUN from playing Heads Up, the card game SPOONS to opening up presents around 7:30 am Christmas morning. We had a lot of laughter and great memories and that is what holidays are all about. While
- [Is The Winner of The Biggest Loser Too Much of A Loser?](https://femmefitalefitclub.com/is-the-winner-of-the-biggest-loser-too-much-of-a-loser/) - Apparently the popular body transformation and weight-loss show announced its winner the other night Rachel Frederickson. I watched her on morning talk shows today from the doctor's office and she appears to be EXTREMELY happy. They showcased her before and after photo and announced she lost over 60% of her total body weight. I have
- [Big Butts Are Healthy?](https://femmefitalefitclub.com/big-butts-are-healthy/) - Buttocks, butt, hams, booty, derriere, gadunkgadunk, trunk are just a FEW of the names given to the backside. Many men have their favorite body part which includes a large posterior. I can dig it - I am one of those women who is blessed with wide hips and a little junk in my trunk. But
- [#FitnessFriday - Step It Up](https://femmefitalefitclub.com/fitnessfriday-step-it-up/) - Boy it feels great to workout on your own time and your own schedule. I can't tell you this is a welcomed relief. Now don't get me wrong - I am not working out less, I'm just determining my own workouts and when they are going to happen. I am still dedicated to moving at
- [Puritan's Pride Mocktail Smoothies](https://femmefitalefitclub.com/puritans-pride-superfoods-smoothies-giveaway/) - Disclaimer: This post is sponsored by Puritan’s Pride®; opinions expressed are my own. [Tweet "Join us and take part in the #MocktailSmoothie fun. #sweatpink #puritanspride @puritanspride"] In the month of November we incorporated SUPERFOODS in our smoothies. Well this month we are in celebration mode which means parties, holiday shopping and cocktails. There are some
- [Give Icebreaker Merino During the Holidays](https://femmefitalefitclub.com/give-icebreaker-merino-holidays/) - Disclosure: I was provided complimentary Icebreaker® Merino workout apparel in exchange for an honest product review and blog post. As always, all opinions are my own. It’s gift giving season and I don’t know about you but I am really excited this year! I get to shop for all of my loved ones from the comfort
- [#FitnessFriday - Whirlwind Workout](https://femmefitalefitclub.com/fitnessfriday-whirlwind-workout/) - I had a stressful and exciting week all rolled into one. Stressful because my son vomited in the middle of the night at 1:30 am Monday and we were up half the night with him trying to get his stomach settled down. Exciting because I got an opportunity to share some of these amazing gifts
- [Surprise!  Unhealthy is Now Healthy](https://femmefitalefitclub.com/surprise-unhealthy-now-healthy/) - Can you believe what was once unhealthy is now healthy? Scientific studies are being conducted on thousands of items of food that we consume every day. Some of these studies show how these once deemed unhealthy foods are not as detrimental to your health as initially thought. Below are just a few examples of what
- [5 Tips to Remain Active During Season Change](https://femmefitalefitclub.com/5-tips-remain-active-season-change/) - Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9 all opinions are my own. Guess what everybody? I think Winter is rearing its head early here in Maryland. We went from mild Fall temperatures to hawkish weather what seems
- [#FitnessFriday - Give Thanks](https://femmefitalefitclub.com/fitnessfriday-give-thanks/) - Disclaimer: This post contains affiliate links. [Tweet "In this week’s #FitnessFriday I focus on giving thanks and being grateful. #thankyou #fitfam"] I went into this week to give thanks for being blessed with the ability to run, walk, jump, smile, push, pull, lift, heave and breathe. Yessss....I set out to make this week a special
- [Happy Trails Happy prAna](https://femmefitalefitclub.com/happy-trails-happy-prana/) - [Tweet "Shop the early Winter Collection by @prAna get 15% off w/ code pspf14fffc. #holidayshopping #sweatpink @fitapproach #prana"] Disclaimer: I was provided complimentary prAna clothing from their early Winter Collection for the purposes of this post. All honest opinions and writing are my own. Happy trails, happy prAna, happy holidays! It's Fall but it feels
- [#FitnessFriday - Keep Going](https://femmefitalefitclub.com/fitnessfriday-keep-going/) - Disclaimer: This post contains affiliate links. [Tweet "In this week’s #FitnessFriday I focus on endurance and not quitting. #energy #fuel #fitfam"] My routine got turned on its head. I am back in in-person boot camp with Sanders Optimum Fitness and boy what a return it was. I can say I returned fairly strong but I
- [Battle of the Fitbit](https://femmefitalefitclub.com/battle-fitbit/) - Let's get ready to rumble!! It's time for some action. I am extremely excited to share that I am a participating blogger in a Fitbit competition to see which team, East Coast or West Coast, can log the most steps and distance in four weeks. We haven't had this type of fierce competition since Muhammad
- [Meal Mondays:  Southwest Coho Salmon](https://femmefitalefitclub.com/meal-mondays-southwest-coho-salmon/) - [Tweet "Try this yummy Southwest Coho #Salmon #recipe and fall in love. Fish compliments of #sizzlefish. #boneppetit"] If you recall I won some delicious Sizzlefish a few weeks ago and I also won SOME MORE!!!! Yes! I am definitely feeling lucky winning all of these giveaways. I finally got through the majority of the fish in my
- [#FitnessFriday - Energy](https://femmefitalefitclub.com/fitnessfriday-energy/) - Disclaimer: This post contains affiliate links. [Tweet "In this week’s #FitnessFriday I focus on maintaining my energy levels. #energy #fuel #fitfam"] Last week was a pretty good week for me - I worked out for 6 straight days. Well this week I had to skip working out Wednesday because I went to an after-work event
- [Misty Copeland Breaking Ground - Ballerina Athlete](https://femmefitalefitclub.com/misty-copeland-breaking-ground-ballerina-athlete/) - If you haven't heard you must be living under a rock - Misty Copeland is the NEW face of Under Armour! I know you are probably saying "Wait, isn't she a ballerina and isn't Under Armour sportswear?" You are very correct but obviously they felt Misty Copeland was the perfect person to promote their brand.
- [Say HELLO to Health ](https://femmefitalefitclub.com/say-hello-health/) - Disclaimer: This post contains affiliate links. Just call me the SMOOTHIE QUEEN because you all know I love my smoothies. Well lately I have been trying out the Aloha superfood powder brand to UP the nutritional content of my smoothies and WOW......it is really good. NO KIDDING! You know I will tell y'all if I
- [#FitnessFriday - Turn Up](https://femmefitalefitclub.com/fitnessfriday-turn-up/) - Disclaimer: This post contains affiliate links. [Tweet "In this week’s #FitnessFriday I focus on turning up the intensity of my workouts. #turnup #fitfam"] Just when I thought I put it in during my week of workouts, I took it up a notch and actually did not take a single day off and worked out each
- [Poll Fridays:  What's Your Favorite Brand of Blender](https://femmefitalefitclub.com/poll-fridays-whats-favorite-brand-blender/) - Hi Everyone!! Happy Friday. I am surveying for a new blog post I plan to create on blenders. So tell me, what is your favorite blender hands down and which blender is on your wish list? What's Your Favorite Brand of Blender?
- [Rise and Shine Smoothie](https://femmefitalefitclub.com/rise-and-shine-smoothie/) - One of my favorite foods are smoothies because, if done right, they are whole foods loaded with nutrients and vitamins. They really pack a punch! Below is the smoothie recipe I made today to get me going as I have a day full of meetings. [Tweet "Rise and Shine with this delicious fruit smoothie. #smoothie
- [30 Days To a Better You | Day 2](https://femmefitalefitclub.com/30-days-better-day-2/) - So, how did you do with the first day? Share what you did over at the challenge group page on Facebook. Your Daily Mind Challenge Mind Coach Krista Nelson Take a Few Minutes to Meditate It’s easier than you think. “Meditation is the art of seeing into the nature of one’s being, it
- [In The Gym with Raw Food Chef Nakia of Nakia's Peace of Life](https://femmefitalefitclub.com/gym-raw-food-chef-nakia-nakias-peace-of-life/) - [Tweet "Read all about Raw Vegan Chef Nakia and how she got started. #rawfood #chef #vegan"] FFFC: Please introduce yourself to our readers. NP: I am a high energy super shining light named Nakia. My light is reflected in the love given to me, especially from my husband (Ruben) and daughter (Leana). I have come
- [30 Days to A Better You | Day 1](https://femmefitalefitclub.com/30-days-better-day-1/) - Good morning and welcome to day #1 of the 30 Days to a Better You Challenge. We recommend you do all of the challenges, but if you feel you have one of these areas down in your life feel free to skip it. Krista Nelson Mind Coach Boo! Scare Away Bad Feelings and Negative Vibes
- [Blueberry Banana Protein Smoothie Recipe](https://femmefitalefitclub.com/blueberry-banana-protein-smoothie-recipe/) - [Tweet "Make this Blueberry Banana Protein Smoothie Recipe and enjoy! It's good. #smoothierecipe #blueberries"] My co-worker told me this is his favorite smoothie to make. Since he looks to be in pristine physical shape I thought I would try it. DE-LISH-US!!!!! This tastes amazing. Here's the recipe, try it and tell me how you like
- [POWer Punch Beet Juice Recipe](https://femmefitalefitclub.com/power-punch-beet-juice-recipe/) - The benefits of beets let me count the ways! The beet root (the bulb) is chock full of vitamin B folate and potassium with a bit of Vitamin C and iron for flava. According to several food health sources, it is an excellent source of nitrate which helps with blood flow which translates to improved athletic and physical
- [Kale Delight #Juice Recipe](https://femmefitalefitclub.com/kale-delight-juice-recipe/) - Anyone who knows me knows I LOVE juicing and all of its benefits. I will juice a nice blend of veggies and fruit. I am starting to tip more on the side of more veggies than fruit so reap even more fuel and health benefits. With that said here is my latest concoction which tastes
- [Fountain of Youth #Juice Recipe](https://femmefitalefitclub.com/fountain-of-youth-juice-recipe/) - This juice contains all of the fruits and veggies I simply enjoy to consume otherwise. There are so many minerals and vitamins, this is bound to put a little pep in your step and keep it going at ANY age. Age is a mind thing, but this juice, when consumed regularly, is guaranteed to make
- [Gimme A BEET Juice Recipe](https://femmefitalefitclub.com/gimme-a-beet-juice-recipe/) - Everyone who knows me KNOWS I love me some beet juice. Yes ma'am!! It provides nutrients such as folate, potassium (to help me with these Charlie Horses), beta carotene and a wealth of others nutrients and benefits. It also is excellent for energy and waste elimination. Yup I said it - it makes you GO
- [FFFC Green Smoothie](https://femmefitalefitclub.com/fffc-green-smoothie/) - I first checked out a similar recipe while shopping at Wegmans. Decided to add a little FFFC flair and came up with this delicious concoction. Try it and let me know how you like it. [Tweet "Try our very own special FFFC Green Smoothie. #smoothierecipe #fitfood"] Ingredients: 1. 2 pineapple spears 2. handful of fresh spinach
- [Simple Smoothie Recipe](https://femmefitalefitclub.com/simple-smoothie-recipe/) - This is my basic go-to smoothie when I am short on time but need something filling. ENJOY! [Tweet "Smoothies don't get any simpler than this. Try this Simple Smoothie Recipe and feel great. #smoothierecipe #fitfood"] Simple Smoothie 1 cup unsweetened almond milk handful of fresh strawberries hulled handful of frozen blueberries 1/2 banana 1 scoop
- [Green Wake-Up Smoothie Recipe](https://femmefitalefitclub.com/green-wake-up-smoothie/) - My sister-in-law vouched that this tasted delicious and she doesn't normally drink anything green so that is testimony this smoothie IS A WINNER! [Tweet "Try this Green Wake-Up Smoothie Recipe. #smoothierecipe #smoothie #greensmoothies"] Ingredients: 1. handful of fresh pineapple 2. handful of fresh kale 3. 1/2 cup almond milk 4. 1/2 cup Peach/Mango/Orange Dole 100%
- [Watermelon Sunrise Juice Recipe](https://femmefitalefitclub.com/watermelon-sunrise-juice-recipe/) - [Tweet "Drink this Watermelon Sunrise Juice Recipe first thing in the morning. It will get you going. #juicing #juicerecipe"] Who wouldn't want to wake up to this sunrise goodness? Yes another refreshing juice coming at you from Femme Fitale. We stay FIERCE......FIRM.....FABULOUS! Equipment Needed: Juicer Equipment Used: Breville Juicer JE98XL Ingredients: Watermelon Cantaloupe Grapes Slowly and steadily
- [Smoothie Thursday - Strawberry Dream Smoothie Recipe](https://femmefitalefitclub.com/smoothie-thursday-strawberry-dream-smoothie-recipe/) - [Tweet "If you love strawberries try this Strawberry Dream Smoothie Recipe. #smoothierecipe #smoothies"] I make this smoothie regularly because it is simply DIVINE and delicious and tastes like creamy strawberry ice cream without the fat, HFCS or GUILT! Try it and leave me a comment below! Servings: (approximately 2.5) Ingredients: Almond milk unsweetened Splash of
- [Green Thunder Juice Recipe](https://femmefitalefitclub.com/green-thunder-juice-recipe/) - A friend of mine said she had this at The Grind House in Baltimore, MD and well....ya know I just have to try it for myself. I renamed it because I changed it up just a tad bit. Try it and tell me how ya like it. It is very delish! [Tweet "Try this Green
- [Red Power Juice Recipe](https://femmefitalefitclub.com/red-power-juice-recipe/) - [Tweet "Feel the power with this Red Power Juice Recipe with beets. #beets #beetjuice #juicerecipe"] Do you wake up needing energy to roll out of bed and get started with your day? Do you normally drink power drinks full of sugar and what not only to crash later in the day? Well have I got
- [Avocado Smoothie Recipe](https://femmefitalefitclub.com/avocado-smoothie-recipe/) - [Tweet "Try this luscious Avocado Smoothie Recipe. It will keep you full and decrease wrinkles. #avocado #smoothierecipe"] To say I do not have a love affair with avocado is an understatement. I know it has good fats. I know they are a good source of Vitamin A Vitamin C Vitamin E Potassium Lutein Folate I
- [Almond Berry Smoothie Recipe](https://femmefitalefitclub.com/almond-berry-smoothie-recipe/) - [Tweet "There's nothing better than this filling and easy Almond Berry Smoothie Recipe. Try it! #smoothierecipe #almonds"] There is nothing I like better than fresh, raw almond butter! It is so nutty, tasty and packed with Vitamin E and Omega 3 fatty acid! Other nutrients almonds contain are: Magnesium Copper Vitamin B2 Phosphorus Other health
- [Pretty In Pink Juice](https://femmefitalefitclub.com/pretty-in-pink-juice/) - [Tweet "Get Pretty In Pink with this #juicerecipe. ENJOY! #juicing #howtojuice"] I found the recipe for this keeper in the 101 Juice Fast app. It is so delectable your body will LOVE it. Beets are an excellent flusher as well. Try it and tell me how you like it by leaving a comment below. Ingredients
- [Green Vital Juice](https://femmefitalefitclub.com/green-vital-juice/) - [Tweet "Green Vitale Juice is what you want to feed your body. Try it. #greenjuice #vitale #juicerecipe"] I know it's green. Green turns off some people when it comes to their food but I know when it comes to good health - GO GREEN! This juice is power packed with the good fresh stuff to
- [Taste The Rainbow Juice](https://femmefitalefitclub.com/taste-the-rainbow-juice/) - This juice has so many delectable colors the first thing that came to mind was "Taste The Rainbow". I mean when you drink this down it is very delish! Here is the recipe I hope you enjoy and please post a comment if you decide to try it. [Tweet "Drink some Taste the Rainbow Juice
- [Morning Delight Juice](https://femmefitalefitclub.com/morning-delight-juice/) - [Tweet "Wake up to this delicious Morning Delight Juice sure to get your day started. #juiceforbreakfast #juicing"] Another refreshing juice coming at you from Femme Fitale Fitness. Equipment Needed: Juicer Equipment Used: Breville Juicer JE98XL Ingredients: Pineapple Cantaloupe Strawberries Grapes 2 Granny Smith Apples Slowly and steadily add ingredients to chute and let the juicer do its
- [Dr. Pamela Ross' Green Smoothie Delight](https://femmefitalefitclub.com/dr-pamela-ross-green-smoothie-delight/) - Dr. Pamela Ross, MD is a very good friend of mine. She was actually in my wedding. She is an amazing person and I ventured to her page and found this delicious-looking green smoothie that I just had to share and also TRY! This is part of my plan for tomorrow morning. [Tweet "Try Dr.
- [Smoothie Tuesday - Pineapple Smoothie](https://femmefitalefitclub.com/smoothie-tuesday-pineapple-smoothie/) - I am on a smoothie kick and found this on a blog offshoot from Lululemon. [Tweet "Try this awesome pineapple #smoothie by @Lululemon. #smoothierecipe #pineapples"] Pineapple Smoothie Serving Size: 1 (~150 calories) Ingredients 1/2 cup pineapple, cubed and frozen 8 ounces coconut water 1/2 banana drizzle of good honey (optional) 3-4 ice cubes, to thicken
- [Target C9 Activewear Haul and #C9atTarget Review](https://femmefitalefitclub.com/target-c9-haul-review/) - Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9, all opinions are my own. I've worn C9 fitness gear from Target® for YEARS! Back in 2005 when I learned one should wear running attire with wicking material vs. cotton I
- [Target® C9 Fall Haul 2014](https://femmefitalefitclub.com/target-c9-fall-haul/) - Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9, all opinions are my own. [Tweet "#ad Check out my latest Target® C9 Fall Haul. #fallhaul #c9attarget #alwaysbeseen @Target"] It's that time again...I NEED NEW WORKOUT CLOTHES! I don't mean
- [Meal Mondays:  Tomato Basil Pasta](https://femmefitalefitclub.com/meal-mondays-tomato-basil-pasta/) - I'm not Italian but I must admit - I PUT MY FOOT up in this dish. This is an excellent side dish to any Italian meal such as chicken parmesan for example. I found this on Facebook in Simply The Best You private group and then shared it. It appears it was originally from the
- [How I Fit Puffs SoftPack Into My Outdoor Run](https://femmefitalefitclub.com/fit-puffs-softpack-outdoor-run/) - [Tweet "#ad Fit Puffs SoftPack Into Your Daily Living. #passthepuffs #puffssoftpack @Puffs"] Disclosure: This post was sponsored by Puffs through their partnership with POPSUGAR Select. While I was compensated to write a post about Puffs, all opinions are my own. Can you believe how quickly the weather has changed, at least it has here in
- [Featured Fitale Olivia Montes](https://femmefitalefitclub.com/featured-fitale-olivia-montes/) - [Tweet "It's Transformation Tuesday with Olivia Montes. #weightloss @weightlossten"] FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). OM: I’m Olivia, mom to a two year old daughter and an English Bulldog, a Coast Guard wife, and blogger! I blog about motherhood and kids’ activities at meandbabye.com, and about my passion
- [Women Who Box - Dara Shen](https://femmefitalefitclub.com/women-box-dara-shen/) - [Tweet "Read all about Dara Shen and her passion for boxing. #womenwhobox #boxer"] FFFC: Please introduce yourself to our readers. DS: Hi! I’m Dara Shen. I have been boxing for about 8 years and have competed at the Olympic Trials, World Championships, and will be representing Taiwan in the Asian Games coming up Sept 19
- [Women Who Box - Ashley DePaulis](https://femmefitalefitclub.com/women-box-ashley-depaulis/) - [Tweet "Read all about Boxer Ashley DePaulis and her boxing journey. #boxing #boxer @theashfitness"] FFFC: Please introduce yourself to our readers. AD: Hi, I’m Ashley! Owner of ASH Fitness and Fitness Strategist who helps develop fitness solutions for active people eager to ignite their inner athlete following an injury, illness or health challenge. There
- [Women Who Box - Charise Stanford](https://femmefitalefitclub.com/women-box-charise-stanford/) - A few months ago I was at a children's birthday party and met a young lady who boxed. I was so intrigued that I decided to start a "Women Who Box" series on my blog to share the amateur, recreational and professional female athletes in this sport. I hope you enjoy this series and the
- [Women Who Box - Samantha Mellerson](https://femmefitalefitclub.com/women-box-samantha-mellerson/) - [Tweet "Read what ignited Sam Mellerson's passion for boxing. #womenwhobox #femaleboxers #boxing"] FFFC: Please introduce yourself to our readers. SM: I am Samantha Mellerson. I describe myself as a wife, mother, soldier for social justice and boxer. For real, that is what it reads on my twitter profile! FFFC: How did you get interested in
- [I Won with WIN Sports Detergent](https://femmefitalefitclub.com/won-win-sports-detergent/) - Disclosure: I received 2 complimentary bottles of WIN Sports Detergent for the purposes of this review. As always, honest opinions are all my own. This post contains affiliate links which means if you make a purchase, I receive a small commission from your purchase. [Tweet "I won with WIN Sports Detergent. @windetergent #SweatHardSmellGreat #WINDetergent #sweatpink"]
- [Meal Mondays:  Farm Fresh Fit Meals by Homeshed Kitchens](https://femmefitalefitclub.com/meal-mondays-farm-fresh-fit-meals-homeshed-kitchens/) - I don't know about you but between workouts, family, work, etc. there is very little time to prepare nutritious meals that is satisfying. Many times I try to cook on Sundays only to get maybe 2 dishes out of the effort that no one in my household wants to eat more than a single
- [Change Things Up With Progresso Soup](https://femmefitalefitclub.com/change-things-progresso-soup/) - Disclosure: This post was sponsored by Progresso™ through their partnership with POPSUGAR Select. While I was compensated to write a post about Progresso™, all opinions are my own. Lately my family has been complaining about eating the same thing over and over. I have to say being a busy mother of 2, managing her full-time career,
- [I Want to GoPro](https://femmefitalefitclub.com/want-gopro/) - Disclaimer: The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free Have you ever seen those close up video action shots on television? Have you ever just wished you could have that type of action shot showing you crossing the finish
- [Fitness Friday:  October is Breast Cancer Awareness Month](https://femmefitalefitclub.com/fitness-friday-october-breast-cancer-awareness-month/) - In honor of Breast Cancer Awareness Month we thought we would share some awesome beauty finds that is in one of our absolutely favorite colors - PINK!!!! If you are a breast cancer survivor or knows someone who is, why not treat yourself this month to these lovely finds? I Pink I Can: Feel-Good Makeup
- [Weird Workout Hacks that Actually Work](https://femmefitalefitclub.com/weird-workout-hacks-actually-work/) - It’s not hard to find hundreds of search results for workout tips when searching the internet. That’s why I was on a mission to find quick and easy workout tips that actually work, proven by scientific studies. Below are my findings: Talk to Yourself- While most people get bothered, and slightly scared, by others who
- [Fitness Friday - Blend Blend Blender](https://femmefitalefitclub.com/fitness-friday-blender/) - If you have been following this blog you know we LOVE smoothies around here. Especially green ones. Our favorite pair of smoothie queens (Jadah and Jen) reside over at Simple Green Smoothies where they share awesome and delectable green smoothie blends they make with their blender!! I can't say enough about the benefits of drinking your
- [October is Breast Cancer Awareness Month](https://femmefitalefitclub.com/october-is-breast-cancer-month/) - October is Breast Cancer month. Have you been asked to donate? Raise money in a breast cancer walk? Are you a survivor? Are you getting annual exams if over the age of 40? Be proactive with your health and support others who are all working to fight this awful disease. For all of the survivors
- [POPSUGAR Select Blogger - Patti Murillo-Casa](https://femmefitalefitclub.com/popsugar-select-blogger-patti-murillo-casa/) - [Tweet "Read all about Patti Murillo-Casa, POPSUGAR Select blogger and cancer survivor. #beatcancer"] FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). PC: My name is Patti Murillo- Casa. I was born and have lived in New York City for most of my life. I've been married to a wonderful and supportive man
- [What Chocolate Milk & Apolo Ohno Have In Common](https://femmefitalefitclub.com/chocolate-milk-apolo-ohno-common/) - Disclosure: The following post is sponsored by FitFluential LLC on behalf of Built With Chocolate Milk. As you know, here at Femme Fitale Fit Club we love celebrating athleticism in the every day person and every once in a while in a world-renowned athlete. Today we want to share our admiration for world-class athlete Apolo
- [On The Run - We Running At The Baltimore Running Festival](https://femmefitalefitclub.com/run-running-baltimore-running-festival/) - What I like most about my Sanders Optimum Fitness Boot Camp family is how we encourage each other and make each other feel like we can do WHATEVER we set our minds to. We are constantly referred to as champions and well, that makes you feel really good inside. When Monte Sanders, CEO of SOF
- [Fitness Fashion Friday - Let's Look Hot While Working Out](https://femmefitalefitclub.com/fitness-fashion-friday-lets-look-hot-working/) - Thanks to my fellow fitness blogger friend Danielle Stewart of Fitness Fashionista, she has patiently taught me how to pull together fitness fashion ensembles to recommend and suggest to YOU my readers. I've been wanting to do this since like FOREVER but didn't know how to quite go about it. So thank you Danielle for
- [#ActiveNationDay is Coming To Your Town](https://femmefitalefitclub.com/activenationday-coming-town/) - Lorna Jane is doing it again. Two years in a row she has started a movement to encourage all of us to get ACTIVE! This year is no different. On Sunday, September 28, 2014 we are going to get our active groove on and shake up this globe. What is #ActiveNationDay you ask? I'm glad
- [Unplug everything and get back to nature](https://femmefitalefitclub.com/hair-not-just-a-musical/) - [lead]Roof party distillery McSweeney's letterpress 3 wolf moon, retro blog. Roof party cliche selfies Helvetica lomo farm-to-table, put a bird on it messenger bag mustache bespoke shabby chic chillwave tofu.[/lead] Small batch PBR mlkshk, Carles Schlitz Truffaut lo-fi photo booth Intelligentsia chillwave DIY umami. Post-ironic whatever locavore, tattooed sartorial shabby chic drinking vinegar occupy. Odd
- [Fashion Fopars to avoid](https://femmefitalefitclub.com/fashion-fopars-to-avoid/) - Gastropub locavore bespoke, 3 wolf moon swag put a bird on it crucifix meggings. Kogi swag street art selvage, biodiesel messenger bag ethnic keytar try-hard fap cardigan fashion axe paleo banjo tousled. IPhone street art mustache salvia, church-key ennui put a bird on it XOXO tofu fingerstache. Odd Future sustainable freegan four loko, asymmetrical photo
- [In The Gym with Vegan Chef Jamila of EarthyCandy](https://femmefitalefitclub.com/gym-vegan-chef-jamila-earthycandy/) - [Tweet "Vegan Chef Jamila Crawford at EarthCandy shares all. #vegan #chef @EarthCandyArts"] FFFC: Please introduce yourself to our readers. JC: I am Jamila Crawford; a daughter, mother, sister and creative; mastermind of EARTHCANDY* Food.Fashion.Flyness, a lifestyle brand. FFFC: How did you learn to cook? JC: I learned via osmosis! Lol! Seriously, I watched my mother
- [Howards Farm](https://femmefitalefitclub.com/howards-farm/) - [lead]Selvage Carles Brooklyn disrupt actually. Quinoa pour-over Etsy, cray Banksy YOLO authentic keffiyeh Williamsburg lomo paleo Echo Park letterpress High Life bitters. Cosby sweater PBR mixtape umami mustache American Apparel. [/lead] Cliche beard plaid butcher, jean shorts craft beer keffiyeh church-key hashtag PBR skateboard Kickstarter. Plaid Blue Bottle asymmetrical lomo, messenger bag Vice narwhal viral
- [Bad vibes](https://femmefitalefitclub.com/bad-vibes-electrical-appliances/) - [lead]Semiotics direct trade normcore slow-carb next level, American Apparel skateboard craft beer cray umami viral before they sold out whatever. [/lead] Put a bird on it Portland mixtape authentic. Flexitarian Pitchfork banjo Bushwick retro. Freegan gastropub four loko, bicycle rights farm-to-table vegan hoodie plaid squid +1 sustainable readymade. Fap Williamsburg tattooed, pour-over trust fund whatever
- [Flashback - Jumping Rope](https://femmefitalefitclub.com/flasback-jumping-rope/) - I remember as a kid playing jump rope by myself or double dutch with the others kids either around the neighborhood or at school. It was so much fun and little did I know I was getting such a great workout. But again, as kids, we would run, walk and ride bikes all over town
- [Femme Fitale Fit Club Running Gear](https://femmefitalefitclub.com/femme-fitale-fit-club-running-gear/) - Femme Fitale Fit Club Running Gear by diatta-harris featuring metal wall art H M burnout top $21 - hm.com Lorna Jane clothing $145 - houseoffraser.co.uk The North Face activewear shorts thenorthface.com Adidas running shoes $68 - zalando.co.uk Metal wall art $24 - sweetpeaandwillow.com oGorgeous Gym Boutique - Train Like a Beast Detox Water Bottle ogorgeous.com
- [The best time is now](https://femmefitalefitclub.com/the-best-time-is-now/) - The best time to plant a tree was 20 years ago. The second best time is now. Your time is limited so do it now.
- [Rainy day fashion tips](https://femmefitalefitclub.com/rainy-day-fashion-tips/) - Salvia mlkshk tattooed, semiotics jean shorts deep v wayfarers Austin cliche PBR letterpress scenester. Kickstarter Tonx asymmetrical freegan, farm-to-table lomo pour-over ethical bespoke High Life. Selvage VHS letterpress try-hard. Austin meh gluten-free quinoa. Forage organic next level, raw denim plaid Kickstarter kogi bespoke tousled Williamsburg paleo wayfarers. Fap flexitarian ethical, put a bird on it
- [To the end of the earth](https://femmefitalefitclub.com/to-the-end-of-the-earth/) - Pickled ugh post-ironic ethnic, before they sold out church-key stumptown pop-up leggings Tonx photo booth Helvetica Williamsburg. Wolf tattooed locavore pug meh messenger bag. IPhone ugh fashion axe food truck forage, tofu seitan. Direct trade flannel DIY Schlitz, four loko banjo mlkshk. Echo Park umami gastropub Marfa Truffaut squid plaid, Etsy scenester pug banh mi
- [The road less traveled](https://femmefitalefitclub.com/robert-frost/) - " Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference "
- [Spice up your life](https://femmefitalefitclub.com/spice-up-your-life/) - [lead]McSweeney's tousled Wes Anderson, Williamsburg seitan wolf pork belly chillwave photo booth twee blog post-ironic lo-fi. Distillery VHS kale chips cliche, organic craft beer fap tote bag blog tattooed bicycle rights you probably haven't heard of them pork belly lo-fi roof party. [/lead] Etsy selvage post-ironic dreamcatcher artisan. Pork belly Neutra dreamcatcher gentrify, farm-to-table crucifix
- [Samson kite festival](https://femmefitalefitclub.com/samson-kite-festival/) - Thundercats Neutra Godard, church-key Portland biodiesel chillwave irony hashtag Pitchfork ennui bespoke aesthetic PBR craft beer. Chambray flannel yr 8-bit you probably haven't heard of them, butcher asymmetrical flexitarian vegan normcore plaid. Raw denim Wes Anderson pork belly kale chips ugh polaroid. Banjo freegan farm-to-table, tattooed Bushwick Shoreditch twee ennui cred brunch forage Pitchfork. Cliche
- [Super Easy Super Salad](https://femmefitalefitclub.com/super-easy-super-salad/) - [lead]Brooklyn try-hard organic, Kickstarter twee Bushwick Williamsburg leggings hella keffiyeh put a bird on it tousled. Bitters raw denim Tumblr forage, YOLO locavore mlkshk gluten-free 8-bit Schlitz wolf pour-over banh mi paleo semiotics. [/lead] Pickled tote bag Neutra street art, locavore put a bird on it hella fap Pitchfork disrupt keytar beard selfies sriracha. Drinking
- [Luna park fun house](https://femmefitalefitclub.com/luna-park-fun-house/) - [lead]Salvia mlkshk tattooed, semiotics jean shorts deep v wayfarers Austin cliche PBR letterpress scenester. Kickstarter Tonx asymmetrical freegan, farm-to-table lomo pour-over ethical bespoke High Life. Selvage VHS letterpress try-hard. [/lead] Austin meh gluten-free quinoa. Forage organic next level, raw denim plaid Kickstarter kogi bespoke tousled Williamsburg paleo wayfarers. Fap flexitarian ethical, put a bird on
- [Road trip New Zealand](https://femmefitalefitclub.com/road-trip-around-new-zealand/) - [lead]Meggings chambray keytar forage, bicycle rights banh mi kitsch authentic dreamcatcher Etsy. Seitan authentic mlkshk Echo Park, banh mi meggings deep v raw denim Helvetica VHS roof party keytar tattooed. Literally PBR Pinterest, slow-carb actually American Apparel mlkshk ethnic Truffaut skateboard tousled. [/lead] Gentrify Carles retro skateboard, single-origin coffee semiotics kitsch wayfarers PBR ennui High
- [The Abovemarine](https://femmefitalefitclub.com/the-abovemarine/) - Semiotics direct trade normcore slow-carb next level, American Apparel skateboard craft beer cray umami viral before they sold out whatever. Put a bird on it Portland mixtape authentic. Flexitarian Pitchfork banjo Bushwick retro. Freegan gastropub four loko, bicycle rights farm-to-table vegan hoodie plaid squid +1 sustainable readymade. Fap Williamsburg tattooed, pour-over trust fund whatever beard
- [Social media mind mapping](https://femmefitalefitclub.com/social-media-mind-mapping/) - [lead]Gentrify mixtape freegan vegan cray hashtag. Odd Future jean shorts aesthetic, artisan Marfa iPhone chillwave cliche occupy four loko. Cornhole iPhone Blue Bottle, Echo Park tofu fashion axe typewriter seitan Portland ugh Austin tousled yr.[/lead] Sustainable lomo lo-fi kogi, Marfa iPhone Neutra Odd Future quinoa chia. Scenester Odd Future food truck pop-up flannel keffiyeh, Intelligentsia
- [Gidgets Beach Rally](https://femmefitalefitclub.com/gidgets-beach-rally/) - Single-origin coffee hashtag tattooed, cray Pinterest mlkshk shabby chic PBR Marfa banh mi Neutra. Paleo bespoke vegan craft beer umami. Odd Future readymade irony, master cleanse post-ironic McSweeney's church-key banh mi sriracha squid ethnic mixtape artisan. Dreamcatcher chillwave polaroid, put a bird on it kale chips Schlitz post-ironic messenger bag you probably haven't heard of
- [What do your socal media accounts really say about you?](https://femmefitalefitclub.com/whats-your-socal-media-accounts-say-about-you/) - [lead]Single-origin coffee hashtag tattooed, cray Pinterest mlkshk shabby chic PBR Marfa banh mi Neutra. Paleo bespoke vegan craft beer umami. Odd Future readymade irony, master cleanse post-ironic McSweeney's church-key banh mi sriracha squid ethnic mixtape artisan.[/lead] Dreamcatcher chillwave polaroid, put a bird on it kale chips Schlitz post-ironic messenger bag you probably haven't heard of
- [POPSUGAR Select Blogger - Deborah of Confessions of  a Mother Runner](https://femmefitalefitclub.com/popsugar-select-blogger-deborah-confessions-mother-runner/) - [Tweet "Read about POPSUGAR Select blogger @deborahbrooks14 and how she maintains her fitness. #popsugarselect"] FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). DB: Currently stay at home mom,, Moms Run This Town Chapter Leader, Girls on The Run Coach, Ambassador of Rock (Rock n Roll Marathon/Half Washington, DC) FFFC:
- [Cold Water Escapism](https://femmefitalefitclub.com/cold-water-escapism/) - [lead]Semiotics direct trade normcore slow-carb next level, American Apparel skateboard craft beer cray umami viral before they sold out whatever. Put a bird on it Portland mixtape authentic. Flexitarian Pitchfork banjo Bushwick retro. [/lead] Freegan gastropub four loko, bicycle rights farm-to-table vegan hoodie plaid squid +1 sustainable readymade. Fap Williamsburg tattooed, pour-over trust fund whatever
- [Product Review:  EatSmart Precision MaxView Digital Bathroom Scale ](https://femmefitalefitclub.com/product-review-eatsmart-precision-maxview-digital-bathroom/) - Disclaimer: I was provided a complimentary EatSmart Precision MaxView Digital Bathroom Scale. All opinions in this product review are my very own honest opinion of this product. This post may contain affiliate links. [Tweet "Read my latest review on the EatSmart Precision MaxView Digital Scale @eatsmartscales #digitalscale"] Where To Buy the EatSmart Precision MaxView Digital
- [My Favorite Sport - Boxing](https://femmefitalefitclub.com/favorite-sport-boxing/) - I love boxing. As early as I can remember I was fascinated with professional boxing. Football, baseball, soccer or basketball can’t hold a candle to boxing in my opinion. I think part of my love for the sport is being exposed to it as early as I can remember (age 4 or 5). I am
- [R.I.P. Joan Rivers and Female Body Image](https://femmefitalefitclub.com/r-p-joan-rivers-female-body-image/) - [Tweet "Rest In Peace Joan Rivers. The world just lost a true legend. #ripjoanrivers"] The world lost an amazing spirit today in the passing of Joan Rivers. She was one of my most favorite comedians ever. I most remember her critiques on the red carpet, roasting celebrities who did not have the right advice about
- [More Energy and Nature Valley™ Protein Granola Energy Balls Recipe](https://femmefitalefitclub.com/nature-valley-energy-balls/) - FTC disclosure: This post was sponsored by Nature Valley™ through their partnership with POPSUGAR Select. While I was compensated to write a post about Nature Valley™ Protein Granola, all opinions are my own. I was on vacation this past week and ate everything under the sun. So imagine my fear getting back to it in boot
- [Calling all POPSUGAR Select Fitness Bloggers](https://femmefitalefitclub.com/calling-popsugar-select-fitness-bloggers/) - One of the reasons I started my blog is to share good information about health, wellness and of course fitness. When I got accepted into the POPSUGAR Select Fitness program I was extremely excited because I got to meet other like-minded bloggers and discover their amazing blogs and social media channels. I would like to
- [Lets not be friends](https://femmefitalefitclub.com/lets-not-be-friends/) - Irony salvia cardigan farm-to-table readymade squid. Pug umami Tumblr ethnic meggings Marfa. 3 wolf moon Tumblr craft beer twee High Life Thundercats Pitchfork, meh yr shabby chic. Twee fingerstache readymade semiotics selvage pug. Pork belly lo-fi semiotics beard. Dreamcatcher 8-bit pickled chambray, Blue Bottle street art Shoreditch quinoa selvage Austin biodiesel plaid. High Life art
- [Slide into summer](https://femmefitalefitclub.com/slide-into-summer/) - Keffiyeh beard you probably haven't heard of them biodiesel, deep v ennui put a bird on it street art craft beer McSweeney's trust fund wolf church-key. 3 wolf moon pour-over bitters, drinking vinegar Godard 8-bit authentic umami leggings banjo PBR twee. Austin Godard sriracha Brooklyn hashtag. Irony photo booth trust fund bitters, organic Truffaut sustainable
- [Soup for the soul](https://femmefitalefitclub.com/soup-for-the-soul/) - Pork belly sartorial brunch, ugh post-ironic asymmetrical Truffaut Tumblr next level single-origin coffee. Banjo you probably haven't heard of them put a bird on it Odd Future kogi. Gluten-free literally crucifix, tousled Vice Truffaut Pitchfork Echo Park gentrify ennui meh. Truffaut mustache banh mi 8-bit narwhal chillwave whatever, yr tattooed Brooklyn. Meh wayfarers cliche plaid
- [Alberta Bound](https://femmefitalefitclub.com/alberta-bound/) - [lead]Jean shorts Brooklyn cornhole PBR viral Shoreditch. Roof party jean shorts PBR, selfies irony quinoa fixie hella Brooklyn actually Pinterest. Bushwick tofu drinking vinegar food truck. Scenester next level Williamsburg, kogi butcher iPhone synth Bitters literally photo booth Pinterest post-ironic bespoke. Beard Odd Future forage Tonx wolf scenester. [/lead] Etsy swag organic skateboard. Bushwick tofu
- [Fit & fun for summer](https://femmefitalefitclub.com/fit-for-summer/) - Marfa asymmetrical lomo sustainable skateboard mumblecore. Readymade vegan literally retro messenger bag. Pickled readymade Schlitz art party, leggings retro authentic Brooklyn chambray hoodie letterpress. DIY Intelligentsia farm-to-table, four loko pug asymmetrical mlkshk cray letterpress. Messenger bag gluten-free lo-fi irony kogi tattooed single-origin coffee meh. Wes Anderson Helvetica sriracha, Brooklyn salvia forage iPhone. Shoreditch Thundercats post-ironic
- [Beauty in everything](https://femmefitalefitclub.com/beauty-in-everything/) - " I think there is beauty in everything. What 'normal' people would perceive as ugly , I can usually see something of beauty in it"
- [Instagram or Retrogram](https://femmefitalefitclub.com/instagram-or-retrogram/) - Hoodie 3 wolf moon PBR occupy roof party whatever, Cosby sweater street art ugh Marfa ennui shabby chic pour-over blog. Viral raw denim shabby chic gluten-free pork belly. Williamsburg farm-to-table ethical, selfies fap messenger bag Etsy McSweeney's yr bitters Godard Tonx art party. Twee flannel bespoke chambray, locavore tote bag literally. Butcher scenester stumptown church-key.
- [Business of Fashion](https://femmefitalefitclub.com/business-of-fashion/) - Chambray Echo Park High Life food truck farm-to-table sustainable gluten-free vegan deep v. Organic ennui jean shorts, Intelligentsia swag DIY American Apparel sustainable literally salvia deep v Kickstarter irony. Tonx readymade pour-over kitsch, wolf Schlitz cornhole raw denim Helvetica cardigan fanny pack semiotics Intelligentsia cred. Cosby sweater meggings pork belly freegan mumblecore seitan, stumptown distillery.
- [4 Style Tips for Spring](https://femmefitalefitclub.com/4-style-tips-for-spring/) - Blue Bottle photo booth salvia occupy, sustainable ugh Kickstarter keffiyeh. Drinking vinegar Banksy next level, ennui craft beer sriracha Kickstarter polaroid Carles Etsy direct trade ethical kale chips. Chia keffiyeh Blue Bottle disrupt four loko. 3 wolf moon Williamsburg vinyl gentrify sustainable, pug kogi Etsy Blue Bottle tofu hoodie gluten-free. XOXO squid tote bag, PBR
- [Kick Off Your Spring](https://femmefitalefitclub.com/kick-off-your-spring/) - [lead]Gastropub meggings sriracha Cosby sweater, hella crucifix keffiyeh vinyl tattooed ethical pour-over salvia quinoa banh mi single-origin coffee gluten-free brunch asymmetrical. [/lead] Wolf skateboard food truck fap, cardigan American Apparel PBR&B photo booth actually. Cray ethnic hashtag Williamsburg Godard cliche. Meggings cardigan try-hard, swag disrupt DIY hashtag. DIY seitan Williamsburg Bushwick kogi disrupt four loko,
- [Product Review:  Marika Magic Slimming Capri Leggings](https://femmefitalefitclub.com/product-review-marika-magic-slimming-capri-leggings/) - FTC Disclosure: I received a complementary pair of Marika Magic Capri Leggings in exchange for a product review. All opinions expressed are my own honest opinion. Who doesn’t want to be comfortable during their workouts? I know I do and because of the frequency of my workouts, I always seem to run out of bottoms
- [Why I Don't Want To Run Long Distances](https://femmefitalefitclub.com/dont-want-run-long/) - I have no desire to run long distances further than 6 or 8 miles. There I said it. I might sound like a sourpuss and may not be considered a “true” runner but that’s just how I feel about it. I love running. Don’t get me wrong. I don’t dread it like some folks. I
- [Featured Fitale Lauren Lake of Paternity Court](https://femmefitalefitclub.com/featured-fitale-lauren-lake-paternity-court/) - [Tweet "Read how Lauren Lake of Paternity Court stays on top of her fitness. #paternitycourt @PaternityCourt"] FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). LL: My name is Lauren Lake. I'm a wife, mom, attorney, life coach, author and judge of Lauren Lake's Paternity Court. When I'm not helping families
- [Multi-Post Example](https://femmefitalefitclub.com/multi-post-example/) - Biodiesel farm-to-table fixie American Apparel jean shorts actually, Neutra butcher YOLO. Next level freegan you probably haven't heard of them 8-bit, PBR pork belly gluten-free Austin readymade sriracha vinyl food truck letterpress seitan. Tumblr you probably haven't heard of them Helvetica, Godard cray letterpress Pinterest lo-fi 90's Austin mumblecore freegan. Synth beard tofu, cred flexitarian
- [Transport for the future perhaps](https://femmefitalefitclub.com/transport-for-the-future-perhaps/) - Ugh artisan scenester before they sold out selfies YOLO. Blog food truck tofu Bushwick Pinterest. Tumblr Godard Echo Park Vice, craft beer biodiesel roof party forage salvia actually art party American Apparel lomo try-hard. Chambray letterpress drinking vinegar, cardigan authentic craft beer tofu. Bushwick Truffaut banjo, pug normcore try-hard lomo organic Intelligentsia ugh blog actually
- [Ninja Blender Product Review](https://femmefitalefitclub.com/ninja-blender-product-review/) - Product: Ninja NJ600 Pro Blender Price Point: $70 - $100 Purchase Outlets: Amazon.com, Target, and Walmart Review I'm visiting with my mother and she recently purchased a Ninja blender from Belks here in South Carolina. This is her way of stepping up her blender game in order to blend more fruits and vegetables for smoothies
- [Product Review:  Surpahs Digital Body Fat Scale ](https://femmefitalefitclub.com/product-review-surpahs-body-fat-scale/) - Disclaimer: I was provided a complimentary Surpahs Digital Body Fat Scale. All opinions in this product review are my very own honest opinion of this product. This post may contain affiliate links. [Tweet "Read all about my Surpahs Digital Body Scale review #digitalbodyscale #digitalscale"] Where To Buy the Surpahs Digital Body Fat Scale: Amazon.com
- [POPSUGAR Must Have Subscription Box](https://femmefitalefitclub.com/popsugar-must-subscription-box/) - We here at Femme Fitale Fit Club are all about our fitness but don’t mistake it – we love being women, feminine and all the privileges that come with it. I recently reviewed an amazing subscription box by POPSUGAR called the POPSUGAR Must Have box and I have been so thrilled with it that I
- [Workout Week Recap + Product Review](https://femmefitalefitclub.com/workout-week-recap-product-review/) - Last week was a whirlwind of a week! I had boot camp (no two-a-days though) plus I got to run with some of my lovely running buddies. My clothes feel a bit looser and I tried out some new workout gear (Kushyfoot® socks) so keep reading to see how my week went and what I
- [How To Combat Stress Eating ](https://femmefitalefitclub.com/stress-eating-interview/) - I had the pleasure to speak with certified nutritionist TaVona Denise of So Fit Ladies about the causes and triggers for emotional and stress eating. Many of us tend to eat even when we aren't hungry. Why is that? In this discussion we explore: 1. Why we eat when we aren't physiologically hungry 2. Ways
- [Featured Fitale - Liz Taylor](https://femmefitalefitclub.com/featured-fitale-liz-taylor/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). LT: Hi everyone my name is Liz Taylor. I will be 25 years old on Wednesday (yay!). I live in Charlotte, NC and work as an Office Manager and a wannabe author. I am currently writing my first book. I have a
- [In The Gym with Tonya Williams](https://femmefitalefitclub.com/gym-tonya-williams/) - FFFC: Please introduce yourself to our readers. TW: I'm Tonya Williams, Certified Personal Trainer and Yoga Instructor for the past 12+ yrs and I recently started Coaching classes at Orange Theory Fitness....but I also like to think of myself as a Life Coach as well. FFFC: How did you get started in fitness
- [In the Gym with HangTight with MarC](https://femmefitalefitclub.com/gym-hangtight-marc/) - FFFC: Please introduce yourself to our readers. HTWM: I’m a Personal Trainer and Health Coach to persons nationwide providing free multimedia-based HangTight with MarC weekly workouts for total body transformation catered to all fitness levels. I specialize in various metabolic training workouts including-HIIT, the most popular, EMOM, Tabata, AMRAP, also Yoga and Pilates. Health advice
- [Product Review:  POPSUGAR Must Have Box Subscription](https://femmefitalefitclub.com/product-review-popsugar-must-box-subscription/) - I am just too excited. Imagine my surprise when I came home yesterday and saw I had a June Must Have box waiting for me in my home office. The amazing people at POPSUGAR contacted me about receiving their awesome June Must Have Box. What is a Must Have Box you ask? It is a monthly
- [How To COMBAT Emotional/Stress Eating - Google Hangout On Air Live](https://femmefitalefitclub.com/how-to-combat-emotional-eating-google-hangout-air-live-2/) - Please join us as I speak to Life Coach TaVona Boggs of TaVona Denise about"How To COMBAT Emotional/Stress Eating" RSVP TODAY and watch it live. Date: Saturday, August 9th Time: 3 pm EDT/2 pm CDT Send questions to me on Twitter by tagging @DSTPRL and using hashtag #emotionaleating once the event begins so I can ask LIVE on
- [Featured Fitale - Tisha Harrell](https://femmefitalefitclub.com/featured-fitale-tisha-harrell/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). TH: My name is Tisha Harrell and I am a Probation Officer and a Life/Fitness coach. My hobbies include working out, outdoor activities, spending time with loved ones, and spending time alone (What can I say… I’m an introvert J ) FFFC:
- [Fitness YouTubers We Love](https://femmefitalefitclub.com/fitness-youtubers-we-love/) - I have been on YouTube watching videos from everything from fitness, health and wellness to hair styling videos. Now that I have begun creating my own content on YouTube I can say I have even more admiration for the YouTubers who have been doing this for some time. It takes time, patience, creativity and imagination
- [100 Push Up Variations](https://femmefitalefitclub.com/100-push-variations/) - Are you bored with doing push ups the same old way? Well Mike Volkin, Founder of Stack 52, came up with an illustration of many more push up variations that is sure to get you working muscles you never knew you had. Which push up variation do you plan to try?
- [Product Review:  Lorna Jane's NOURISH The Fit Woman's Cookbook](https://femmefitalefitclub.com/product-review-lorna-janes-nourish-fit-womans-cookbook/) - Disclaimer: I was provided a Lorna Jane gift card along with an early copy of the Lorna Jane NOURISH The Fit Woman's Cookbook to review. All opinions in this review are my honest own. Who wouldn't want a chance to sneak a peek at a healthy-living cookbook by Lorna Jane? Exactly!! She has kicked off
- [Top 5 Mistakes To Avoid On Your Fitness Journey](https://femmefitalefitclub.com/top-5-mistakes-avoid-fitness-journey/) - I started my fitness journey back in 2005 and from that time to now I have hit peaks, valleys, stayed on track, fell off track and everything in between. I also made several mistakes and learned along the way. Here are my top 5 mistakes that I have made on my fitness journey that I
- [My Race Results in the Metro Delta 5K Race](https://femmefitalefitclub.com/race-results-metro-delta-5k-race/) - Guess what, my race results in the Metro Delta 5K were awesome! I ran a 5K on Saturday, June 7, 2014 at Druid Hill Park in Baltimore, MD. You are probably thinking, big WHOOP, but no seriously I ran it, hills and all, and had like a new race-time PR. I am very excited about
- [I'm A Bulu Box Ambassador](https://femmefitalefitclub.com/im-bulu-box-ambassador/) - Disclaimer: This post contains affiliate links. I have some awesome and exciting news! I'm a new Bulu Box Ambassador!! You might be asking yourself, what is a Bulu Box? A Bulu Box is a box subscription service and the first health, nutrition and weight loss discovery box designed to help you feel your best. Each
- [Meal Mondays:  Ginger Mojito Juice Recipe](https://femmefitalefitclub.com/meal-mondays-ginger-mojito-juice-recipe/) - I received a FREE code to order a Farmivore subscription box in my email one day. I was curious how it worked so I placed my free order and about 1.5 weeks later received my first box. In the box was packaged organic produce to make Ginger Mojito Juice, Turmeric Tonic Juice and Boardwalk Beets
- [Product Review:  Polar FT4 HRM](https://femmefitalefitclub.com/product-review-polar-ft4-hrm/) - If you have followed this blog for some time, then you know I am hard on heart rate monitors. I burned through 2 in a single year and realized they just weren’t the quality I needed. I was scouring some other fitness blogs and Instagrams and kept seeing the Polar FT4 pop up so you
- [How To Eat Clean + Interview](https://femmefitalefitclub.com/eat-clean-interview/) - I had the pleasure to speak with Robin Marion of Velvet & Steel Fitness, LLC about the elusive subject of eating clean. I remember when I first heard of eating clean. It was 2008, I started working out with a new personal trainer and I was completely clueless about what it meant or how to
- [The Ultimate Coffee Date](https://femmefitalefitclub.com/ultimate-coffee-date/) - I'm joining some amazing bloggers for The Ultimate Coffee Date. Jill of Jill Conyers, Nikki of Grab Your Kicks and Lynda of Fitness Mom Wine Country came up with this fabulous link up event where we get together and chat up our friends over a cup of coffee or tea (whichever you prefer). Life gets so busy sometimes
- [The Ultimate Coffee Date - Summer Is Almost Here](https://femmefitalefitclub.com/ultimate-coffee-date-2/) - I'm joining some amazing bloggers for The Ultimate Coffee Date. Jill of Jill Conyers, Nikki of Grab Your Kicks and Lynda of Fitness Mom Wine Country came up with this fabulous link up event where we get together and chat up our friends over a cup of coffee or tea (whichever you prefer). Life gets so busy sometimes
- [#FitTube Tag Episode 4:  Overcoming Obstacles to Fitness Goals](https://femmefitalefitclub.com/fittube-tag-episode-4-favorite-no-equipment-workout-2/) - [Tweet "6th episode of #Fittube Tag is about Overcoming Obstacles to Fitness Goals. #fitfam #fitness "] I had fun with this episode of #Fittube Tag but best believe - what I explain as a major obstacle for me is MAJOR! I have to work at it every day. Also check out what Markita Staples of
- [Product Review:  Wild Oats Organic](https://femmefitalefitclub.com/product-review-wild-oats/) - Disclaimer: I was not compensated for this review. I was provided complimentary products for the purposes of this review. As always, all opinions and thoughts are my own. As a busy working mom I do not have a lot of time to make big labor-intensive meals so my go-to meal every other week is spaghetti.
- [Friday Five:  This Summer I Will](https://femmefitalefitclub.com/friday-five-this-summer-i-will/) - You know I love joining my fellow fitness and running bloggers for the Friday Five themed link ups. It is a lot of fun and helps me really think through why I do this fitness thing. You can link up with them too. This link up is sponsored by Courtney from Eat Pray Run, DC, Cynthia from You Signed Up
- [Be Our Guest](https://femmefitalefitclub.com/guest/) - We are stepping it up here at Femme Fitale Fit Club and would love it if you would be our guest on Femme Fitale TV via an On Air Live segment with Google Hang Out. We previously featured Sheila Simmons of The Frugal Exerciser to discuss the topic "How To Start A Fitness Program" and
- [Featured Mr. Fit:  Jess Perreca, Jr.](https://femmefitalefitclub.com/featured-mr-fit-jess-perreca-jr/) - FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JP: Midwest raised husband & father of two beautiful little girls. My name is Jess Perreca Jr and I’m what you would call a geek. I’m part of the infrastructure team at a Technology Company. I love sports mainly football but my
- [Google Hangout On Air Live Interview](https://femmefitalefitclub.com/google-hangout-air-live-interview/) - We are super excited to be hosting our second Google Hangout On Air Live interview with the one and only Robin Marion of Velvet & Steel Fitness, LLC. Robin has been a part of the Femme Fitale Fit Club community for about a year or more now and is always pushing us to do better
- [Running with Pure Lyft:  Product Review](https://femmefitalefitclub.com/running-pure-lyft-product-review/) - Disclaimer: I was not financially compensated for this review. I did receive a complimentary 2-pack of Pure Lyft Energy Stir Sticks. All opinions in this review are my very own. As you know I run early mornings with my Pavement Warrior crew at 5 am. We typically go between 3 to 5 miles and change up
- [In The Gym with Markita Staples of SweshFit](https://femmefitalefitclub.com/gym-markita-staples/) - FFFC: Please introduce yourself to our readers. Hey! I’m Markita and I officially started SweshFit early this year after years of wanting to do something in the fitness area, so I’m excited to finally get this going. I am a NASM-certified personal trainer and have done independent personal training and group training in my spare
- [Growing A Garden](https://femmefitalefitclub.com/growing-garden/) - This year I decided to grow my very own vegetable and herb garden. I know tomato is technically a fruit but work with me won't ya? Since there is so much talk about all the things they spray our produce with I thought it would be a smart idea to grow my own garden another
- [Happy Memorial Day](https://femmefitalefitclub.com/happy-memorial-day-2-2/) - Femme Fitale Fit Club would like to take a moment to acknowledge all of the fallen and standing soldiers past and present who have made great sacrifices in honor of the great American right to freedom and justice. We appreciate you! Happy Memorial Day!
- [#FitTube Tag Episode 4:  Favorite No-Equipment Workout](https://femmefitalefitclub.com/fittube-tag-episode-4-favorite-no-equipment-workout/) - [Tweet "I am so excited to be presenting the 4th episode of #Fittube Tag. "] Today's episode is all about our favorite no-equipment workout. I am working to do better with my YouTube videos so they are of value to all of you and you learn something perhaps you didn't already know so I truly appreciate
- [Product Review:  Vega Sport Energy Bar](https://femmefitalefitclub.com/product-review-vega-sport-bar/) - Disclaimer: I received complimentary Vega Sport Energy Bars in order to conduct a product review. All opinions and statements are my own. As many of you know from reading this blog, I participate in intense workouts every week at the Sanders Optimum Fitness boot camp and I leave there hungry and ready to devour
- [Fitness Fashion Friday - Let's Go Summer Shopping](https://femmefitalefitclub.com/fitness-friday-lets-go-summer-shopping/) - Disclaimer: This post contains affiliate links. If you click and purchase I earn a percentage from the sale. Can you believe that Summer is almost here? Neither can I. It feels like just yesterday it was January and we were all celebrating the new year. I have been ready to change up my workout
- [Friday Five:  Five Places I'd Like to Workout](https://femmefitalefitclub.com/friday-five-places-id-like-to-work-out/) - Today's Friday Five has to do with our 5 Places I'd Like To Workout. This link up is sponsored by Courtney from Eat Pray Run, DC, Cynthia from You Signed Up For What? and Mar from Mar on the Run! Their fitness and running blogs are amazing so make sure you head on over and check them out. First let me
- [Get a Beach Body in Half the Time](https://femmefitalefitclub.com/get-beach-body-half-time/) - The warm weather is upon us and the skimpy clothes are coming out of the closet. If you always wanted to look great in skimpy clothes but didn’t want to spend an hour a day at the gym, then use the below time-saving workout tips to tone up and look great. Ditch the treadmill warm
- [Meal Mondays:  Flying Avocado Cafe Southwestern Wedge Salad with Chicken Review](https://femmefitalefitclub.com/meal-mondays-flying-avocado/) - I'm so excited to be sharing this review of The Flying Avocado Cafe and their Southwest Salad with Chicken with you all. This cafe is less than two miles from my home and is very unassuming but OMG, the food is delicious. I used to hate to read about other cities having juice bars,
- [#FitTube Tag Episode 3:  5 Things To Keep You Motivated](https://femmefitalefitclub.com/fittube-tag-episode-3-five-things-to-keep-you-motivated/) - What a lucky day for you - today is our third episode of #FitTube Tag. A group of amazing fitness bloggers came together to bring to you a series of videos we hope you find useful and helpful along your fitness journey. If we can do it, YOU certainly can do it. With all of that said,
- [In The Gym with Gigi Eats Celebrities](https://femmefitalefitclub.com/gym-gigi-eats-celebrities/) - FFFC: Please introduce yourself to our readers. GG: Well, I’m GiGi, or excuse me… Genevieve Germaine! It’s quite the mouthful, and I like to keep things pretty straightforward and simple, so GiGi it is! GiGi Eats Celebrities, my blog, is the same; straightforward and simple. I tell it like it is, no sugar coating anything
- [In The Gym with Courtney Bentley](https://femmefitalefitclub.com/gym-courtney-bentley/) - FFFC: Please introduce yourself to our readers. CB: My name is Courtney Bentley, and I am a fitness personality, promoter of self-love and a holistic party girl. I have a YouTube Channel where I create workouts and share my latest and greatest findings. I also am the Fitness Editor for Expat Ladies Magazine, have created
- [How To Stay Fit On The Road](https://femmefitalefitclub.com/stay-fit-road/) - Driving is a very demanding activity which requires you to pay a lot of attention while on the road so that you can get to your destination safely. This attention requires that the whole body is coordinating well in order to give you maximum mental energy that will help you to drive safely. To achieve
- [Reebok Promo Code for Nearly 70% Off FRIDAY 5/16 ONLY!](https://femmefitalefitclub.com/reebok-promo-code-nearly-70-friday-516/) - **This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Who needs new running shoes and sneakers? Reebok is hosting a mega sale, Friday only. Your kids beat their shoes up pretty darn good day after day on the playground, at basketball practice, heck...basically everywhere!
- [#FitTube Tag](https://femmefitalefitclub.com/fittube-tag/) - I am extremely excited. Femme Fitale Fit Club is teaming up with some amazing and awesome fitness, health, wellness and running bloggers to bring to you our first ever FitTube Tag. What is FitTube Tag? It is basically 20 questions each of us answers via video. I am sure to learn some new things about
- [Happy Mother's Day](https://femmefitalefitclub.com/happy-mothers-day-2/) - Happy Mother's Day from our fitness family to yours.
- [Meal Mondays:  Salsa Chicken](https://femmefitalefitclub.com/meal-mondays-salsa-chicken/) - Dinnertime has done it again and sent me a delicious recipe my family devoured (and I have a family of picky eaters). This dinner was so quick and easy to prepare - just about anyone can cook it. My place of employment sponsors our subscription to this great service. I have never prepared my black
- [Friday Five:  Five Fitness Truths](https://femmefitalefitclub.com/friday-five-fitness-truths/) - Hi everybody. Checking in with my Five Friday topic "Five Fitness Truths". This topic is perfect as I have a solid 5 to share for guaranteed results. Before I share my solid truths let me shout out the wonderful hostesses for this weekly link up. This link up is sponsored by Courtney from Eat Pray Run, DC, Cynthia from You Signed
- [Reebok for Mother's Day](https://femmefitalefitclub.com/reebok-mothers-day/) - If you have an active mom then now's the time to make sure you stock her up with awesome Reebok fitness gear for Mother's Day. I have a few Reebok purchases and I am just tickled to death at how comfortable their apparel is. Mother's Day is coming, leave a comment and let us know
- [#FitTube Tag Episode 2:  Favorite Workout Equipment](https://femmefitalefitclub.com/fittube-tag-episode-2-workout-equipement/) - What a lucky day for you - today is our second episode of #FitTube Tag. A group of amazing fitness bloggers came together to bring to you a series of videos we hope you find useful and helpful along your fitness journey. If we can do it, YOU certainly can do it. With all of
- [Product Review:  GlamGlow Supermud Clearing Treatment](https://femmefitalefitclub.com/product-review-glamglow-supermud-clearing-treatment/) - I ordered some Nars products today from Sephora and they surprised me with some sample goodies including GlamGlow Supermud Clearing Treatment. Here are the directions for how to use from the Sephora site: Suggested Usage:-Apply a thin layer to clean skin.-Leave on for five, 10, 15, or 20 minutes.-Pore-Matrix™ will reveal dots of vacuum
- [Meal Mondays:  40-Clove Garlic Chicken](https://femmefitalefitclub.com/meal-mondays-40-clove-garlic-chicken/) - I was stalking ...ahem looking at some food sites and found this delicious looking garlic chicken recipe on Damn Delicious. Damn Delicious is a food recipe site by Chung Ah and the woman knows how to throw down in the kitchen. This garlic chicken recipe is just one of delicious creations featured on her site
- [Reebok Crossfit Gear Sale (this weekend only)](https://femmefitalefitclub.com/reebok-crossfit-gear-sale-weekend/) - **This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. PRIVATE SALE ALERT: 50% Off Reebok CrossFit Gear Are you a crossfit junkie? Ok maybe not junkie but you are a faithful participant and in search of some additional gear now that the weather is
- [Friday Five:  Boot Camps](https://femmefitalefitclub.com/friday-five-favorite-boot-camps/) - My Friday Five today has to do with 5 boot camps I highly recommend. I am constantly asked what would recommend for boot camps that deliver results. Welp - wait no longer here is a post completely dedicated to the topic. These recommendation are from personal experience or based on information provided to me by
- [S is for Snacks](https://femmefitalefitclub.com/s-snacks/) - The letter "S" is for snacks. If any of you are like me, working out multiple times a week constantly leaves me hungry throughout the day. On one hand that is a good thing, gives me an inclination my metabolism is burning but on the other hand - it gets difficult to make the right
- [#FitTube Tag Episode 1:  Getting to know you](https://femmefitalefitclub.com/fittube-tag-episode-1-getting-know/) - FitTube Tag is a new series started by some of us fitness bloggers. It is totally open and if you have a fitness, healthy living, or running blog as well as a YouTube channel and would like to join us - please do. This week's theme was "Getting To Know You". Since many of
- [Q is for Quiet Time](https://femmefitalefitclub.com/q-quiet-time/) - There's something to be said for those individuals who have quiet time in the morning to meditate and spend time with themselves and God during the quiet hours of the morning. They tend to be less stressed and happier people. I know people personally who meditate and are better for it. They are the see
- [P is for Push Ups](https://femmefitalefitclub.com/p-push-up/) - Any and everyone who knows me knows I enjoy doing push ups. I know that sounds strange but I do. You know why? Due to another "P" word, powerful. It makes me feel powerful. I do them in boot camp and with my personal trainer. I do them on my own and while working out
- [Reasons Why I Wake Up Early to Workout](https://femmefitalefitclub.com/reasons-wake-early-workout/) - I have determined the best time of day for me to get my workout in is first thing in the morning. It took a while for me to draw this conclusion but several things helped me get here. First let me start by saying I began a regular fitness program in 2005 after being inspired
- [Meal Mondays:  Sticky Bourbon Chicken](https://femmefitalefitclub.com/meal-mondays-bourbon-chicken/) - I was stalking ...ahem looking at some food sites and found this recipe on Pinch of Yum. Pinch of Yum has a delectable food site with recipes that will make your mouth water. This dish in particular looked so delectable I just had to try it myself. The name alone sounds delectable and I am
- [Our Fitness Favorites & Online Store](https://femmefitalefitclub.com/fitness-favorites/) - You may have noticed a new item on our top menu bar......at the end. YES we opened an Amazon store with all of our fitness favorites from cookbooks, workout DVDs, exercise equipment and much more. This way we can share what we have used, highly recommend and stand by. We hope you peruse our "aisles"
- [New Workout Wednesday Co-Hostesses](https://femmefitalefitclub.com/new-workout-wednesday-co-hostesses/) - Sheila of The Frugal Exerciser and I decided to collaborate on our own blog link up targeting fitness, wellness, health and running blogs. We named it Workout Wednesday (WOW) Link Up because it was catchy and fairly described what we were blogging about and linking up. We kicked off our very first Workout Wednesday Link
- [J is for Jump Rope](https://femmefitalefitclub.com/j-jump-rope/) - Easily one of my favorite forms of cardio, I think many of us forget how effective jumping rope is. I decided to buy a jump rope years into my adulthood when I watched Zuzana of Zuzka Light and formerly of the BodyRock TV days jumping rope and working up a sweat. Another fitness guru who
- [I is for I.C.E.](https://femmefitalefitclub.com/c-e/) - I.C.E. is the typical combination for anyone with an injury that requires recuperation. I = Ice – the cold helps muscles constrict and alleviates pain and swelling. If a body party is injured it typically swells and this helps to better manage that. C = Compression - Sqeeze baby…….constrict the burdened area so the
- [The DCNs of Fitness](https://femmefitalefitclub.com/dcns-fitness/) - Military fitness trainer and inventor of Strength Stack 52 fitness cards, Sergeant Michael Volkin, has only three main rules for staying in shape. He refers to all three of these rules as the DCNs of fitness. “If you use my rules of DCN, you will have a killer body and be healthier than ever” he
- [H is for Health](https://femmefitalefitclub.com/h-health/) - Health means different things to different people. For some it is physical endurance. For others it is beating a debilitating disease. For others it is improving what they put in their mouth. Define what health is for you and then do you research to optimize it. Do you have high blood pressure? Is it hereditary?
- [Feature Fridays - Workout Equipment](https://femmefitalefitclub.com/feature-fridays-2-2/) - We here at Femme Fitale Fit Club enjoy working out at home, in the gym and outside just to name a few places. We thought it would be a good idea to share the workout equipment we use for our workouts as we find they render excellent results. Check them out for yourself. Disclaimer: This
- [Feature Fridays - Vega One](https://femmefitalefitclub.com/feature-fridays-2/) - This week we wanted to feature some new products we tried and absolutely LOVE. These products do what they say they are going to do so let us know what you think of them if you decide to buy some for your own. Disclaimer: This post contains affiliate links. There you have it
- [G is for Goals](https://femmefitalefitclub.com/g-goals/) - I will admit, I am not one to set too many goals when it comes to fitness. A friend once told me to sign up for a race therefore I would have a goal to strive for to help with my long distance run training. It didn’t help – signing up for a half marathon
- [Get Insanely Hard Muscles with the 300 Rise of an Empire Workout](https://femmefitalefitclub.com/get-insanely-hard-muscles-300-rise-empire-workout/) - Do you want to know how the hundreds of muscle bound bodies covering the screen in the movie 300 Rise of an Empire got so unbelievably ripped? Well I did the research for you. Unfortunately the cast exercised for 3 hours a day under a very strict regime set forth by Gym Jones. However, by
- [F is for FitFluential](https://femmefitalefitclub.com/f-fitfluential/) - Check it out - guess who is a new FitFluential Ambassador? Femme Fitale Fit Club is that's who. We are very excited about this opportunity. Long story short we caught wind that FitFluential was going to be considering intaking new fitness ambassadors by opening up their Ambassador Program application process. They took some time to
- [E is for Effort](https://femmefitalefitclub.com/e-effort/) - One of the things I have learned since working out with groups, personal trainers and coaches is the "E" word - EFFORT. **Warning** This post may sound a bit like a rant like one of my other posts about putting down those light weights but if I didn't love you enough to tell the truth then
- [Best Buy 2-Day Sale Happening now](https://femmefitalefitclub.com/best-buy-2-day-sale-happening-now/) - Get in on this Best Buy sale as it starts today, April 4 and ends tomorrow April 5. Major deals on game-changing technology. Click below to begin shopping.
- [Reebok Spend and Save Sale](https://femmefitalefitclub.com/reebok-spend-save-sale/) - If you are ready to start sporting some new workout clothes since the weather appears to have finally broken then you definitely want to get on top of this Reebok sale. Short Sale Alert! This weekend is the Reebok Spend and Save Sale, where if you spend $45 you save $10, spend $75 and save
- [D is for Diet](https://femmefitalefitclub.com/d-diet/) - When I started working out with a trainer in 2008 she constantly told me I should eat clean. In other words I needed to clean up my diet. Honestly – I had no idea what she was talking about. I thought I was eating healthily. I mean my diet consisted of eating fruit at the
- [B is for Burpees](https://femmefitalefitclub.com/b-burpees/) - Don’t we all find burpees just fantabulous? I mean the more you do the more you want to do right? We absolutely love the feeling of your heart about to pound out of your chest while trying to catch your breath. Of course I’m being facetious but you get my point. Burpees are my
- [Friday Five:  Favorite Fitness Activities](https://femmefitalefitclub.com/friday-five-favorite-fitness-activities/) - Today's Friday Five has to do with our 5 Favorite Fitness Activities. If you have been tracking my blog you know I did a Friday 5 post about my favorite exercises so you will see some redundancy here but since this is also asking about our 5 fitness activities - I did expand my list
- [Meal Mondays:  Homemade Beef Soup Recipe](https://femmefitalefitclub.com/homemade-beef-soup-recipe/) - I went to boot camp one day and we had this 1-minute drill called 15 touches. That means you have to run back and forth between 2 lines at least 15 times before 1 minute is up. You are sprinting back and forth trying not to get dizzy and trying to run straight to shave
- [Friday Five:  My 5 Favorite Exercises](https://femmefitalefitclub.com/friday-five-favorite-exercises/) - It's that time again - Friday Five. Since I don't think there was a theme I am choosing my own. This link up is sponsored by Courtney from Eat Pray Run, DC, Cynthia from You Signed Up For What? and Mar from Mar on the Run! Their fitness and running blogs are awesome so make sure you head on over and check them
- [Fitbit Craze](https://femmefitalefitclub.com/fitbit-craze/) - I recently posted a question on the Femme Fitale Fit Club public Facebook page asking everyone their favorite fitness app. Unanimously folks came back stating they love their Fitbit device and app. That of course raised my curiosity so I started lookin around. My husband did mention Fitbit to me as a way to track
- [60% Off Reebok Shapewear Today Only](https://femmefitalefitclub.com/60-reebok-shapewear-today/) - I was going through my closet this morning and had a hard time finding something to wear to my early-morning boot camp workout. The reason being, I have worn these items day in and day out for the past 12 months. And luck would just so have it I review some mailing and
- [Product Review:  Strava Run App Review](https://femmefitalefitclub.com/strava-run-app-review/) - The time is here - I am ready to share my opinion and review abut the Strava Run app. I started using the app around mid-August reluctantly I might add. Why was I reluctant? Because I was already using the Nike+ Running app and was very pleased with it. At least I believed I was
- [Purchase FFFC Apparel Here](https://femmefitalefitclub.com/purchase-fffc-apparel-here/) - Our apparel inventory is expanding and now includes black short-sleeve V-neck t-shirts with Femme Fitale Fit Club in this gorgeous FOIL lettering. Sizes: S-M-L-XL Price: $20 Shop at FemmeFitaleFitClub.bigcartel.com Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

## Pages

- [Affiliate Disclosure](https://femmefitalefitclub.com/affiliate-disclosure/) - [aal_disclosure]
- [Privacy Policy](https://femmefitalefitclub.com/disclosure-statement/) - Mediavine Programmatic Advertising For information regarding data collection by Mediavine ad partners including how to opt out of data collection, please click here
- [Home Exercise Equipment Basics](https://femmefitalefitclub.com/home-exercise-equipment-basics/) - If you are building out a home gym then here are some home exercise equipment basics everyone should own. If you have decided to start a fitness program to maintain good health I applaud you for that decision. It will probably be one of the best decisions of your life. You might be
- [Join The Best FREE Fitness Facebook Group Ever!](https://femmefitalefitclub.com/join-the-best-free-fitness-facebook-group-ever/) - I’ve worked extremely hard since 2012 to create one of the best and most active free Facebook group for women searching for information to improve their health and wellbeing. We are over 43,000 members STRONG and I couldn't be more elated. To keep the quality of the group high, I do require you read this
- [Infusion Water Bottle with Drink Tracker](https://femmefitalefitclub.com/infusion-water-bottle-with-drink-tracker/) - We are so excited about our wildly popular premium Infusion Water Bottle with Drink Tracker. Obey your thirst, save time, money and the Earth with our premium Infusion Water Bottles with Drink Tracker. These bottles can be used over and over again as they enhance your water's flavor. They also hold 26 oz,
- [About Me](https://femmefitalefitclub.com/about-me/) - Contact me On DM in Instagram @FemmeFitaleFitclub. About me My name is Coach Dee and I'm NASM certified personal trainer who is a 40-something wife, mother of 2 in short, you can call me a fitness lifestyle blogger. What I call myself I consider myself a fitness enthusiast and love researching anything that will help
- [Contact Me](https://femmefitalefitclub.com/contact-me/) - Hey there, Coach Dee here! I am so glad you stopped by the Femme Fitale Fit Club blog. I hope you stay a while, SUBSCRIBE to get the latest posts and interact by leaving a comment. I love hearing from you. This blog will continue to flourish and grow with the active participation of its readers. I am
- [Feature Your Transformation](https://femmefitalefitclub.com/feature-your-transformation/) - Cookie Miller Transformation Story We want to read all about your weight loss transformation stories because we want to encourage others there is light at the end of the tunnel to fight obesity and chronic diseases such as diabetes, arthritis, COPD, cancer, CHF and others. Send us your story and before/after photos today! General Interview questions below.
- [Personal Training Services](https://femmefitalefitclub.com/personal-training-services/) - I want to be your personal trainer. I am a NASM-Personal Trainer in training and I want to help you achieve your fitness and health goals with my programs. My coaching philosophy is “The numbers that count are more than just what is on the scale and the measuring tape. Get your biometrics in line,
- [Start Here](https://femmefitalefitclub.com/start-your-fitness-program/) - Thank you so much for stopping by my fitness lifestyle blog! You made the right choice and I want to make sure you get any and all types of information to help you along your fitness journey. If this is the first time you are focusing on your fitness CONGRATULATIONS and if you desire to restart
- [Water Infusion Recipe eBook](https://femmefitalefitclub.com/water-infusion-recipe-ebook/) - Welcome to Hydration Nation!!! We are so happy you are here and welcome! You have decided to drink more water and that is very important to your wellbeing. Some folks can't stand plain water but no worries, this eBook has some delicious and creative infused water recipes that is sure to make you a believer.
- [Juicing Basics](https://femmefitalefitclub.com/juicing-basics/) - I love juicing and I started juicing a long time ago with a Juiceman Jr. Juicer. I oftentimes get a bunch of questions about how to juice, what juicer to use and what to do with the pulp. This page is a one-stop-shop for you to get any and all the information about juicing. Read

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- [Half marathon](https://femmefitalefitclub.com/tag/half-marathon/)
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- [hand weights](https://femmefitalefitclub.com/tag/hand-weights/)
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- [healthy food](https://femmefitalefitclub.com/tag/healthy-food/)
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- [honey](https://femmefitalefitclub.com/tag/honey/)
- [Howard University](https://femmefitalefitclub.com/tag/howard-university/)
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- [human](https://femmefitalefitclub.com/tag/human/)
- [Ice cube](https://femmefitalefitclub.com/tag/ice-cube/)
- [ideas](https://femmefitalefitclub.com/tag/ideas/)
- [ifbb pro](https://femmefitalefitclub.com/tag/ifbb-pro/)
- [independence day](https://femmefitalefitclub.com/tag/independence-day/)
- [Insanity](https://femmefitalefitclub.com/tag/insanity/)
- [inspiration](https://femmefitalefitclub.com/tag/inspiration/)
- [inspire](https://femmefitalefitclub.com/tag/inspire/)
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- [instagram](https://femmefitalefitclub.com/tag/instagram/)
- [insulin](https://femmefitalefitclub.com/tag/insulin/)
- [Interval training](https://femmefitalefitclub.com/tag/interval-training/)
- [intervals](https://femmefitalefitclub.com/tag/intervals/)
- [interview](https://femmefitalefitclub.com/tag/interview/)
- [iphone](https://femmefitalefitclub.com/tag/iphone/)
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- [itunes](https://femmefitalefitclub.com/tag/itunes/)
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- [jesus christ](https://femmefitalefitclub.com/tag/jesus-christ/)
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- [jog](https://femmefitalefitclub.com/tag/jog/)
- [jogging](https://femmefitalefitclub.com/tag/jogging/)
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- [journey](https://femmefitalefitclub.com/tag/journey/)
- [Juice](https://femmefitalefitclub.com/tag/juice/)
- [juice fast](https://femmefitalefitclub.com/tag/juice-fast/)
- [Juicer](https://femmefitalefitclub.com/tag/juicer/)
- [Juicer Blends](https://femmefitalefitclub.com/tag/juicer-blends/)
- [Juicing](https://femmefitalefitclub.com/tag/juicing/)
- [jump rope](https://femmefitalefitclub.com/tag/jump-rope/)
- [Jumping Jack](https://femmefitalefitclub.com/tag/jumping-jack/)
- [jumping jacks](https://femmefitalefitclub.com/tag/jumping-jacks/)
- [Junk food](https://femmefitalefitclub.com/tag/junk-food/)
- [just do it](https://femmefitalefitclub.com/tag/just-do-it/)
- [just win](https://femmefitalefitclub.com/tag/just-win/)
- [justice](https://femmefitalefitclub.com/tag/justice/)
- [kale](https://femmefitalefitclub.com/tag/kale/)
- [kcals](https://femmefitalefitclub.com/tag/kcals/)
- [kenya moore](https://femmefitalefitclub.com/tag/kenya-moore/)
- [Kettlebell](https://femmefitalefitclub.com/tag/kettlebell/)
- [kettlebells](https://femmefitalefitclub.com/tag/kettlebells/)
- [kickboxing](https://femmefitalefitclub.com/tag/kickboxing/)
- [kidney](https://femmefitalefitclub.com/tag/kidney/)
- [kung fu](https://femmefitalefitclub.com/tag/kung-fu/)
- [labor day](https://femmefitalefitclub.com/tag/labor-day/)
- [Latin American music](https://femmefitalefitclub.com/tag/latin-american-music/)
- [latin music](https://femmefitalefitclub.com/tag/latin-music/)
- [lats](https://femmefitalefitclub.com/tag/lats/)
- [Leg raise](https://femmefitalefitclub.com/tag/leg-raise/)
- [legs](https://femmefitalefitclub.com/tag/legs/)
- [lemon](https://femmefitalefitclub.com/tag/lemon/)
- [lenny kravitz](https://femmefitalefitclub.com/tag/lenny-kravitz/)
- [lettuce](https://femmefitalefitclub.com/tag/lettuce/)
- [liberty](https://femmefitalefitclub.com/tag/liberty/)
- [life coaching](https://femmefitalefitclub.com/tag/life-coaching/)
- [lifestyle](https://femmefitalefitclub.com/tag/lifestyle/)
- [lifestyle coach](https://femmefitalefitclub.com/tag/lifestyle-coach/)
- [lift weights](https://femmefitalefitclub.com/tag/lift-weights/)
- [likes](https://femmefitalefitclub.com/tag/likes/)
- [livenow fitness](https://femmefitalefitclub.com/tag/livenow-fitness/)
- [livenow/trinow](https://femmefitalefitclub.com/tag/livenowtrinow/)
- [livenowfitnes](https://femmefitalefitclub.com/tag/livenowfitnes/)
- [liver](https://femmefitalefitclub.com/tag/liver/)
- [liverightfitness](https://femmefitalefitclub.com/tag/liverightfitness/)
- [llc](https://femmefitalefitclub.com/tag/llc/)
- [logo](https://femmefitalefitclub.com/tag/logo/)
- [London](https://femmefitalefitclub.com/tag/london/)
- [lose fat](https://femmefitalefitclub.com/tag/lose-fat/)
- [love](https://femmefitalefitclub.com/tag/love/)
- [love and hip hop](https://femmefitalefitclub.com/tag/love-and-hip-hop/)
- [lululemon](https://femmefitalefitclub.com/tag/lululemon/)
- [lunch](https://femmefitalefitclub.com/tag/lunch/)
- [Lunge](https://femmefitalefitclub.com/tag/lunge/)
- [lunges](https://femmefitalefitclub.com/tag/lunges/)
- [mango](https://femmefitalefitclub.com/tag/mango/)
- [MapMyRun](https://femmefitalefitclub.com/tag/mapmyrun/)
- [marathon](https://femmefitalefitclub.com/tag/marathon/)
- [march](https://femmefitalefitclub.com/tag/march/)
- [martial arts](https://femmefitalefitclub.com/tag/martial-arts/)
- [martin luther king](https://femmefitalefitclub.com/tag/martin-luther-king/)
- [maryland](https://femmefitalefitclub.com/tag/maryland/)
- [mason jars](https://femmefitalefitclub.com/tag/mason-jars/)
- [massage](https://femmefitalefitclub.com/tag/massage/)
- [masticating](https://femmefitalefitclub.com/tag/masticating/)
- [may challenge](https://femmefitalefitclub.com/tag/may-challenge/)
- [mayonnaise](https://femmefitalefitclub.com/tag/mayonnaise/)
- [meal](https://femmefitalefitclub.com/tag/meal/)
- [meal planning](https://femmefitalefitclub.com/tag/meal-planning/)
- [meals](https://femmefitalefitclub.com/tag/meals/)
- [meat](https://femmefitalefitclub.com/tag/meat/)
- [Meditation](https://femmefitalefitclub.com/tag/meditation/)
- [memorial day](https://femmefitalefitclub.com/tag/memorial-day/)
- [merry christmas](https://femmefitalefitclub.com/tag/merry-christmas/)
- [metabolism](https://femmefitalefitclub.com/tag/metabolism/)
- [mileage](https://femmefitalefitclub.com/tag/mileage/)
- [Milk](https://femmefitalefitclub.com/tag/milk/)
- [mint](https://femmefitalefitclub.com/tag/mint/)
- [miss jessies](https://femmefitalefitclub.com/tag/miss-jessies/)
- [mlk](https://femmefitalefitclub.com/tag/mlk/)
- [Monte Sanders](https://femmefitalefitclub.com/tag/monte-sanders/)
- [morning cardio](https://femmefitalefitclub.com/tag/morning-cardio/)
- [morning exercise](https://femmefitalefitclub.com/tag/morning-exercise/)
- [mother's day](https://femmefitalefitclub.com/tag/mothers-day/)
- [motivation](https://femmefitalefitclub.com/tag/motivation/)
- [motto](https://femmefitalefitclub.com/tag/motto/)
- [mountain bike](https://femmefitalefitclub.com/tag/mountain-bike/)
- [movie](https://femmefitalefitclub.com/tag/movie/)
- [muscle](https://femmefitalefitclub.com/tag/muscle/)
- [muscle mass](https://femmefitalefitclub.com/tag/muscle-mass/)
- [muscle tone](https://femmefitalefitclub.com/tag/muscle-tone/)
- [muscles](https://femmefitalefitclub.com/tag/muscles/)
- [music](https://femmefitalefitclub.com/tag/music/)
- [MVP](https://femmefitalefitclub.com/tag/mvp/)
- [myth](https://femmefitalefitclub.com/tag/myth/)
- [myths](https://femmefitalefitclub.com/tag/myths/)
- [namaste](https://femmefitalefitclub.com/tag/namaste/)
- [NASM](https://femmefitalefitclub.com/tag/nasm/)
- [National Academy of Sports Medicine](https://femmefitalefitclub.com/tag/national-academy-of-sports-medicine/)
- [National Breast Cancer Awareness Month](https://femmefitalefitclub.com/tag/national-breast-cancer-awareness-month/)
- [national running day](https://femmefitalefitclub.com/tag/national-running-day/)
- [natural hair](https://femmefitalefitclub.com/tag/natural-hair/)
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- [real housewives of Atlanta](https://femmefitalefitclub.com/tag/real-housewives-of-atlanta/)
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- [RHOA](https://femmefitalefitclub.com/tag/rhoa/)
- [rider](https://femmefitalefitclub.com/tag/rider/)
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- [road bike](https://femmefitalefitclub.com/tag/road-bike/)
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- [Road running](https://femmefitalefitclub.com/tag/road-running/)
- [romain lettuce](https://femmefitalefitclub.com/tag/romain-lettuce/)
- [Roman chair](https://femmefitalefitclub.com/tag/roman-chair/)
- [routine](https://femmefitalefitclub.com/tag/routine/)
- [run](https://femmefitalefitclub.com/tag/run/)
- [run challenge](https://femmefitalefitclub.com/tag/run-challenge/)
- [run club](https://femmefitalefitclub.com/tag/run-club/)
- [run group](https://femmefitalefitclub.com/tag/run-group/)
- [runkeeper](https://femmefitalefitclub.com/tag/runkeeper/)
- [runner](https://femmefitalefitclub.com/tag/runner/)
- [running](https://femmefitalefitclub.com/tag/running/)
- [running app](https://femmefitalefitclub.com/tag/running-app/)
- [running challenge](https://femmefitalefitclub.com/tag/running-challenge/)
- [running group](https://femmefitalefitclub.com/tag/running-group/)
- [running music](https://femmefitalefitclub.com/tag/running-music/)
- [running review](https://femmefitalefitclub.com/tag/running-review/)
- [running route](https://femmefitalefitclub.com/tag/running-route/)
- [runninge](https://femmefitalefitclub.com/tag/runninge/)
- [sacred heart of glyndon](https://femmefitalefitclub.com/tag/sacred-heart-of-glyndon/)
- [salad](https://femmefitalefitclub.com/tag/salad/)
- [salmon](https://femmefitalefitclub.com/tag/salmon/)
- [salsa](https://femmefitalefitclub.com/tag/salsa/)
- [Sanders Optimum Fitness](https://femmefitalefitclub.com/tag/sanders-optimum-fitness/)
- [sandi moore](https://femmefitalefitclub.com/tag/sandi-moore/)
- [santa](https://femmefitalefitclub.com/tag/santa/)
- [sausage](https://femmefitalefitclub.com/tag/sausage/)
- [scale](https://femmefitalefitclub.com/tag/scale/)
- [school](https://femmefitalefitclub.com/tag/school/)
- [Sea salt](https://femmefitalefitclub.com/tag/sea-salt/)
- [Self care](https://femmefitalefitclub.com/tag/self-care/)
- [september](https://femmefitalefitclub.com/tag/september/)
- [september challenges](https://femmefitalefitclub.com/tag/september-challenges/)
- [share](https://femmefitalefitclub.com/tag/share/)
- [Shaun T](https://femmefitalefitclub.com/tag/shaun-t/)
- [shirt](https://femmefitalefitclub.com/tag/shirt/)
- [shirts](https://femmefitalefitclub.com/tag/shirts/)
- [shoes](https://femmefitalefitclub.com/tag/shoes/)
- [Shopping](https://femmefitalefitclub.com/tag/shopping/)
- [shoulder presses](https://femmefitalefitclub.com/tag/shoulder-presses/)
- [shoulders](https://femmefitalefitclub.com/tag/shoulders/)
- [singer](https://femmefitalefitclub.com/tag/singer/)
- [sisterhood](https://femmefitalefitclub.com/tag/sisterhood/)
- [sisterhoods](https://femmefitalefitclub.com/tag/sisterhoods/)
- [Skipping rope](https://femmefitalefitclub.com/tag/skipping-rope/)
- [sleep](https://femmefitalefitclub.com/tag/sleep/)
- [slogan](https://femmefitalefitclub.com/tag/slogan/)
- [smith machine](https://femmefitalefitclub.com/tag/smith-machine/)
- [smoothie](https://femmefitalefitclub.com/tag/smoothie/)
- [snack](https://femmefitalefitclub.com/tag/snack/)
- [sneakers](https://femmefitalefitclub.com/tag/sneakers/)
- [soccer](https://femmefitalefitclub.com/tag/soccer/)
- [Social media](https://femmefitalefitclub.com/tag/social-media/)
- [Social Security Administration](https://femmefitalefitclub.com/tag/social-security-administration/)
- [social treadmill](https://femmefitalefitclub.com/tag/social-treadmill/)
- [Soft drink](https://femmefitalefitclub.com/tag/soft-drink/)
- [soft drinks](https://femmefitalefitclub.com/tag/soft-drinks/)
- [sole sister](https://femmefitalefitclub.com/tag/sole-sister/)
- [song](https://femmefitalefitclub.com/tag/song/)
- [sorority](https://femmefitalefitclub.com/tag/sorority/)
- [soup](https://femmefitalefitclub.com/tag/soup/)
- [Soy sauce](https://femmefitalefitclub.com/tag/soy-sauce/)
- [spa](https://femmefitalefitclub.com/tag/spa/)
- [spin](https://femmefitalefitclub.com/tag/spin/)
- [spinach](https://femmefitalefitclub.com/tag/spinach/)
- [split squats](https://femmefitalefitclub.com/tag/split-squats/)
- [sporting goods](https://femmefitalefitclub.com/tag/sporting-goods/)
- [Sports](https://femmefitalefitclub.com/tag/sports/)
- [sports bra](https://femmefitalefitclub.com/tag/sports-bra/)
- [spring](https://femmefitalefitclub.com/tag/spring/)
- [sprint](https://femmefitalefitclub.com/tag/sprint/)
- [sprints](https://femmefitalefitclub.com/tag/sprints/)
- [squat](https://femmefitalefitclub.com/tag/squat/)
- [squat challenge](https://femmefitalefitclub.com/tag/squat-challenge/)
- [squats](https://femmefitalefitclub.com/tag/squats/)
- [st. patrick's day](https://femmefitalefitclub.com/tag/st-patricks-day/)
- [starter](https://femmefitalefitclub.com/tag/starter/)
- [Static stretching](https://femmefitalefitclub.com/tag/static-stretching/)
- [stepmill](https://femmefitalefitclub.com/tag/stepmill/)
- [stir fry](https://femmefitalefitclub.com/tag/stir-fry/)
- [Stir frying](https://femmefitalefitclub.com/tag/stir-frying/)
- [strava](https://femmefitalefitclub.com/tag/strava/)
- [strava cycling](https://femmefitalefitclub.com/tag/strava-cycling/)
- [strava run](https://femmefitalefitclub.com/tag/strava-run/)
- [strawberries](https://femmefitalefitclub.com/tag/strawberries/)
- [strawberry](https://femmefitalefitclub.com/tag/strawberry/)
- [strength](https://femmefitalefitclub.com/tag/strength/)
- [strength stack](https://femmefitalefitclub.com/tag/strength-stack/)
- [strength stack 52](https://femmefitalefitclub.com/tag/strength-stack-52/)
- [strength training](https://femmefitalefitclub.com/tag/strength-training/)
- [stretch](https://femmefitalefitclub.com/tag/stretch/)
- [strong](https://femmefitalefitclub.com/tag/strong/)
- [style](https://femmefitalefitclub.com/tag/style/)
- [sugar](https://femmefitalefitclub.com/tag/sugar/)
- [summer](https://femmefitalefitclub.com/tag/summer/)
- [super hero](https://femmefitalefitclub.com/tag/super-hero/)
- [superman](https://femmefitalefitclub.com/tag/superman/)
- [Supplements](https://femmefitalefitclub.com/tag/supplements/)
- [support](https://femmefitalefitclub.com/tag/support/)
- [Susan G. Komen](https://femmefitalefitclub.com/tag/susan-g-komen/)
- [sweat](https://femmefitalefitclub.com/tag/sweat/)
- [tabata](https://femmefitalefitclub.com/tag/tabata/)
- [tae bo](https://femmefitalefitclub.com/tag/tae-bo/)
- [tape](https://femmefitalefitclub.com/tag/tape/)
- [tea](https://femmefitalefitclub.com/tag/tea/)
- [thai](https://femmefitalefitclub.com/tag/thai/)
- [thanksgiving](https://femmefitalefitclub.com/tag/thanksgiving/)
- [the biggest loser](https://femmefitalefitclub.com/tag/the-biggest-loser/)
- [The Today Show](https://femmefitalefitclub.com/tag/the-today-show/)
- [thighs](https://femmefitalefitclub.com/tag/thighs/)
- [throwback](https://femmefitalefitclub.com/tag/throwback/)
- [throwback Thursday](https://femmefitalefitclub.com/tag/throwback-thursday-2/)
- [tip](https://femmefitalefitclub.com/tag/tip/)
- [tips](https://femmefitalefitclub.com/tag/tips/)
- [tomato](https://femmefitalefitclub.com/tag/tomato/)
- [tomatoes](https://femmefitalefitclub.com/tag/tomatoes/)
- [tosca reno](https://femmefitalefitclub.com/tag/tosca-reno/)
- [towson](https://femmefitalefitclub.com/tag/towson/)
- [track](https://femmefitalefitclub.com/tag/track/)
- [tracking](https://femmefitalefitclub.com/tag/tracking/)
- [Trader Joes](https://femmefitalefitclub.com/tag/trader-joes/)
- [trail run](https://femmefitalefitclub.com/tag/trail-run/)
- [trailblazer](https://femmefitalefitclub.com/tag/trailblazer/)
- [trainer](https://femmefitalefitclub.com/tag/trainer/)
- [training](https://femmefitalefitclub.com/tag/training/)
- [transformation](https://femmefitalefitclub.com/tag/transformation/)
- [travel](https://femmefitalefitclub.com/tag/travel/)
- [treadmill](https://femmefitalefitclub.com/tag/treadmill/)
- [triathalon](https://femmefitalefitclub.com/tag/triathalon/)
- [triathlon](https://femmefitalefitclub.com/tag/triathlon/)
- [tricep](https://femmefitalefitclub.com/tag/tricep/)
- [triceps](https://femmefitalefitclub.com/tag/triceps/)
- [Triceps brachii muscle](https://femmefitalefitclub.com/tag/triceps-brachii-muscle/)
- [Ttapp](https://femmefitalefitclub.com/tag/ttapp/)
- [tumblr](https://femmefitalefitclub.com/tag/tumblr/)
- [turkey](https://femmefitalefitclub.com/tag/turkey/)
- [Turkey bacon](https://femmefitalefitclub.com/tag/turkey-bacon/)
- [Twitter](https://femmefitalefitclub.com/tag/twitter/)
- [under armour](https://femmefitalefitclub.com/tag/under-armour/)
- [unhealthy](https://femmefitalefitclub.com/tag/unhealthy/)
- [united states](https://femmefitalefitclub.com/tag/united-states/)
- [urine](https://femmefitalefitclub.com/tag/urine/)
- [vacation](https://femmefitalefitclub.com/tag/vacation/)
- [valentine's day](https://femmefitalefitclub.com/tag/valentines-day/)
- [vanilla](https://femmefitalefitclub.com/tag/vanilla/)
- [vegan](https://femmefitalefitclub.com/tag/vegan/)
- [vegetables](https://femmefitalefitclub.com/tag/vegetables/)
- [vegetarian](https://femmefitalefitclub.com/tag/vegetarian/)
- [velvet & steel fitness](https://femmefitalefitclub.com/tag/velvet-steel-fitness/)
- [victoria secrets](https://femmefitalefitclub.com/tag/victoria-secrets/)
- [Video](https://femmefitalefitclub.com/tag/video/)
- [Virginia Beach](https://femmefitalefitclub.com/tag/virginia-beach/)
- [Vitamin E](https://femmefitalefitclub.com/tag/vitamin-e/)
- [vitamix](https://femmefitalefitclub.com/tag/vitamix/)
- [vote](https://femmefitalefitclub.com/tag/vote/)
- [wahoo](https://femmefitalefitclub.com/tag/wahoo/)
- [Wahoo Fitness](https://femmefitalefitclub.com/tag/wahoo-fitness/)
- [waist](https://femmefitalefitclub.com/tag/waist/)
- [Waking up early](https://femmefitalefitclub.com/tag/waking-up-early/)
- [walk](https://femmefitalefitclub.com/tag/walk/)
- [walking](https://femmefitalefitclub.com/tag/walking/)
- [walking challenge](https://femmefitalefitclub.com/tag/walking-challenge/)
- [WalMart](https://femmefitalefitclub.com/tag/walmart/)
- [waste](https://femmefitalefitclub.com/tag/waste/)
- [watch](https://femmefitalefitclub.com/tag/watch/)
- [Water](https://femmefitalefitclub.com/tag/water/)
- [wegmans](https://femmefitalefitclub.com/tag/wegmans/)
- [weight](https://femmefitalefitclub.com/tag/weight/)
- [weight gain](https://femmefitalefitclub.com/tag/weight-gain/)
- [weight lifting](https://femmefitalefitclub.com/tag/weight-lifting/)
- [Weight loss](https://femmefitalefitclub.com/tag/weight-loss/)
- [Weight training](https://femmefitalefitclub.com/tag/weight-training/)
- [weights](https://femmefitalefitclub.com/tag/weights/)
- [wellness](https://femmefitalefitclub.com/tag/wellness/)
- [whey](https://femmefitalefitclub.com/tag/whey/)
- [whole foods](https://femmefitalefitclub.com/tag/whole-foods/)
- [Wi-Fi](https://femmefitalefitclub.com/tag/wi-fi/)
- [win](https://femmefitalefitclub.com/tag/win/)
- [winner](https://femmefitalefitclub.com/tag/winner/)
- [winning](https://femmefitalefitclub.com/tag/winning/)
- [wog](https://femmefitalefitclub.com/tag/wog/)
- [wogging](https://femmefitalefitclub.com/tag/wogging/)
- [wolverine](https://femmefitalefitclub.com/tag/wolverine/)
- [women](https://femmefitalefitclub.com/tag/women/)
- [women who ride](https://femmefitalefitclub.com/tag/women-who-ride/)
- [workout](https://femmefitalefitclub.com/tag/workout/)
- [workoutb](https://femmefitalefitclub.com/tag/workoutb/)
- [workouts](https://femmefitalefitclub.com/tag/workouts/)
- [World Trade Center](https://femmefitalefitclub.com/tag/world-trade-center/)
- [wristband](https://femmefitalefitclub.com/tag/wristband/)
- [yoga](https://femmefitalefitclub.com/tag/yoga/)
- [Yoga Journal](https://femmefitalefitclub.com/tag/yoga-journal/)
- [yogi](https://femmefitalefitclub.com/tag/yogi/)
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- [how to shrink your size](https://femmefitalefitclub.com/tag/how-to-shrink-your-size/)
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- [little black dress challenge](https://femmefitalefitclub.com/tag/little-black-dress-challenge/)
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