If you want to tone, lift and round out your glutes then this Booty Resistance Band Fitness challenge is for you. This is going to be fun!
Each month I try to come up with new and fun fitness challenges that will motivate all of us to move our bodies daily. Since I receive so many requests on building the booty this fitness challenge will do just that.
Here’s how it works, each day there is an exercise or healthy habit identified. Complete 100 reps of the exercise or do your best to complete the healthy habit for that day.
You can break up the 100 reps into several sets to get through it like 4 sets of 25 reps or 5 sets of 20 reps. The goal is complete all of the reps per side. If it is a single leg exercise then 50 reps on each side.
Feel free to include the move of the day as a warm up or burnout to your regularly scheduled workout for that day. These moves alone are NOT considered a workout.
Join our fun booty resistance bands fitness challenge and complete 100 reps each day to take your workouts up to the next level. #100reps #fitnesschallenge #brb100 #bootyresistancebands
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Who Can Participate
All fitness levels can participate even those with limited mobility. Know your limits and perform modifications especially if your knees limit your motion.
Start slow.
Equipment Needed
You will need light to moderate mini loop resistance bands (affiliate link which means I earn a percentage when you make a purchase) and dumbbells.
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Goal of the Challenge
The goal of this challenge is very simple. Complete 100 reps of the exercise or healthy habit listed in the calendar daily.
Booty Resistance Band Fitness Challenge Rules
- Download the challenge calendar and hang it somewhere visible
- Complete 100 reps of the exercise listed on the schedule
- Complete the healthy habit listed on the schedule
- Join our free Facebook group for more accountability
- Once you have joined the Facebook group head to GUIDES at the top of the forum to view demonstrations of each exercise
- Follow me on Instagram for demonstrations of each move daily if you’re not on Facebook
- Use the hashtag #BRB100 so I can find your selfies on social media
- Leave a comment below if you plan to participate
- Share this post with a fun and on your social media
- Have fun!
Tips
Here are some tips to help you get the most out of this challenge
- Start slow
- Go at your own fitness level
- Break down the reps into multiple sets
- Drink plenty of water
- Use these moves as a warm up, finisher or burnout set
Booty Resistance Band 100 Reps A Day Fitness Challenge
Disclaimer: Consult your physician before starting any new workout program or regimen. Know your limitations as Femme Fitale Fit Club is not liable for injury, loss of limb or life. Participate at your own risk.
Challenge Calendar
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Enjoy the challenge and repeat this challenge as many times as you like.
Who plans to join?
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Disclaimer: This post contains affiliate links which means if you make a purchase I receive a percentage.
