30-Day Squat And Skip Fitness Challenge

We have a new and fun 30-Day Squat And Skip Fitness Challenge for you.

Looking for the ultime squat and jump rope challenge? This 30-day squat and skip challenge will change things up while toning your glutes and improving your heart health. #squatchallenge #jumpropechallenge #fitnesschallenge

I receive requests all of the time to host squat challenges and up to now I’ve been a bit reluctant because doing the same move daily may cause injury and quite frankly, is boring.

I decided to create a fun 30-day squat and skip fitness challenge that not only incorporates squat moves to hit more sides of your glutes but also incorporates integrated cardio.

Join our fun and fabulous 30-day squat and skip (jump rope) challenge to tone your glutes while gaining a healthier heart. #cardio #squatchallenge

Who Can Participate

All fitness levels can participate even those with limited mobility. Know your limits and perform modifications especially if your knees limit your motion.

Start slow.

Equipment Needed

You can perform all of these squat moves with just body weight but to ramp it up especially if you are intermediate fitness level, incorporate dumbbells, kettlebells or barbells.

The more resistance the better.

And you will need a jump rope for the skips. Don’t have a jump rope? Replace with jumping jacks.

30-Day Squat And Skip Rules

  • All you need to do is follow the challenge calendar below daily.
  • Sign up for our newsletter to get the daily prompts direct to your inbox
  • Join our free Facebook group for more accountability.
  • Follow me on Instagram for demonstrations of each move daily.
  • Use the hashtag #squatandskip so I can find your selfies on social media
  • Have fun!

Tips

Here are some tips to help you get the most out of this challenge

  • Start slow
  • Go at your own fitness level
  • Break down the reps into multiple sets
  • Incorporate modifications
  • Jump on mat
  • When jumping rope, land lightly on the balls of your feet, never flat footed
  • Drink plenty of water

Squat And Skip Workout Calendar

Disclaimer: Consult your physician before starting any new workout program or regimen. Know your limitations as Femme Fitale Fit Club is not liable for injury, loss of limb or life. Participate at your own risk.

Looking for the ultime squat and jump rope challenge?  This 30-day squat and skip challenge will change things up while toning your glutes and improving your heart health.  #squatchallenge #jumpropechallenge #fitnesschallenge

Enjoy the challenge and repeat this challenge as many times as you like.

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Disclaimer: This post contains affiliate links.

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5 Replies to "30-Day Squat And Skip Fitness Challenge"

  • comment-avatar
    Treniece McMillan November 1, 2020 (9:14 am)

    I’m ready to start my challenge

  • comment-avatar
    Treniece McMillan November 1, 2020 (9:29 am)

    For some reason it won’t let me Subscribe i keep putting. My email and info and it disappears

  • comment-avatar
    João Pedro November 5, 2020 (1:57 pm)

    Very interest thanks for sharing

  • comment-avatar
    Ahmed Sayeed November 22, 2020 (3:28 pm)

    thanks for your blog

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