My name is Quian. I am a licensed Zumba instructor and fitness coach.
What started for me getting into the health and fitness industry was after I gave birth to my twins. Before being pregnant, I never worked out lol!
I pretty much ate whatever I wanted and at all times of the day or night. I use to wear between a size 8 or medium and large in clothes. During pregnancy I weighed over 200 pounds. I was on strict bed rest and wasn’t able to do things for myself. I carried to 39 weeks and delivered via c-section.
My twins were very healthy. One weighed 5 pds 8 oz, and the other 6 pds 1oz. Post twin weight was around 170 pds, but the half basketball (belly) stayed with me. My mom suggested I go to a local Zumba class.
I took the class and fell in loveeee! Now I teach Zumba and Core training. Working out helped me get the weight down and also helped me to tone and tighten. I currently teach 7 to 9 classes per week. My belief in ME helped me to stick with it and not give up!.