Workout Wednesday – How Many Times

There’s the age old question, how many times do you workout a week.  I say workout as much as you have the energy for but in all seriousness, make sure your activity level changes from day to day.  You can’t go 200% EVERY day – your body needs time to recover and heal.  With that said….I’m sharing my main weights workout this week.

I’m also sharing my playlist (WARNING the lyrics will have you amped but they are a little ratchet) but I think you will enjoy it.  This music gets me especially amped for outdoor runs.

Fear Stops You


Check out my special playlist (no judgement please).  🙂

Now on to this harcore workout.  You only need hand weights, rowing machine and DETERMINATION!

Equipment needed:

  • Rowing machine
  • Hand weights
  • Towel
  • Water

How Many Times Workout


Print Here —>How Many Times Workout

Disclaimer:  This workout was created for me and my fitness level by my certified personal trainer.  Participate at your own risk and Femme Fitale Fit Club is not responsible for injury, loss of limb or life due to your participation.


Additional disclaimer:  This post contains affiliate links.


10 Replies to "Workout Wednesday - How Many Times"

  • comment-avatar
    August 26, 2015 (11:24 am)

    my playlist needs an update and some of those are new to me.Thanks I am going to check them out

    • comment-avatar
      August 26, 2015 (11:26 am)

      Warning some of the lyrics are a little ratchet.

  • comment-avatar
    August 26, 2015 (11:49 am)

    Looks like a good one! I pinned this for later 🙂

  • comment-avatar
    August 26, 2015 (1:27 pm)

    love love love music…must have for any good workout for me!

    thanks for linking up with us 🙂

  • comment-avatar
    August 26, 2015 (1:48 pm)

    Nice workout! I haven’t done butt kicks in a long time, need to add them into my routine!

    • comment-avatar
      August 26, 2015 (7:10 pm)

      Thanks Janelle! They kick up the cardio.

  • comment-avatar
    Kathryn Molpus August 26, 2015 (4:49 pm)

    LOVE LOVE LOVE the playlist to go with the workout. Do this again.

  • comment-avatar
    August 26, 2015 (6:31 pm)

    Love the workout and your playlist is on. point.! 😉 Thanks for linking up!!!

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