Breakfast is the most important meal of the day and sometimes our mornings are so hectic we do not have time to make a nutritious healthy meal before we leave the home. No fret, make these Breakfast Egg Muffins in advance and preheat in the microwave on high for 45 seconds and never skip breakfast again.
View the quick video here:
Ingredients
- 6 eggs
- 1 cup spinach
- 1 zucchini
- 1 onion
- 1/4 cup cheddar cheese
- 2 TB extra virgin olive oil
- Pam
Instructions
- Preheat oven to 350
- Crack all eggs and whisk. Cut all veggies and sautee in olive oil until bright in color and spinach is slightly wilted. Spray 6-cup muffin pan with Pam. Add sauteed veggies and cheddar cheese in the egg mixture. Pour equal amounts of egg mixture in muffin pan.
- Bake for 20 minutes until egg is firm
- Remove from oven and let cool
- Place uneaten Breakfast Egg Muffins in plastic bag and store in refrigerator
- Store for no more than 3 days
Nutrition Facts
Serving size: 102 g
Calories: 131
Cholesterol: 168 mg
Sodium: 484 mg
Potassium: 190 mg
Total carbs: 2.9 g
Protein: 7.2 g
Bon appetit!
What is your favorite convenient breakfast?
This post is linked up to the Meatless Monday Link Up hosted by Confessions Of A Mother Runner and Fuel Your Future with Tina Muir where you can find a plethora of delicous recipes sans meat to delight the palate. Join us!
21 Replies to "Meal Mondays: Breakfast Egg Muffins"
CARLA March 2, 2015 (5:51 am)
we love these too and sometimes line the muffin tin with HAM 🙂
and make little baskets.
CARLA recently posted…I’ve chosen quantity over quality.
Diatta
Twitter: DSTPRL
March 2, 2015 (6:05 am)
I don’t eat ham but that sounds really good.
AmyC
Twitter: runningescapade
March 2, 2015 (6:13 am)
I love egg muffins!
AmyC recently posted…Knee Rehab Week 11: And We’re Done!
Amber
Twitter: eandebyamber
March 2, 2015 (6:48 am)
THIS is such a genius idea, and fool proof, and seems so versatile! I’m afraid the egg will stick, despite spraying the pam, OR will become too greasy from the pam, or am I just over obsessing 🙂
Amber recently posted…Pork Please! Learning about “the OTHER white meat”
Diatta
Twitter: DSTPRL
March 2, 2015 (7:10 am)
Amber trust me – just lightly spray with Pam and the muffins won’t stick. I take a plastic knife and light cut around the edges of the muffin cup to help the eggs out. I have not had a problem with them sticking. I hope that helps.
Linz
Twitter: itzlinz
March 2, 2015 (7:18 am)
i’ve got to make these! i love having eggs for breakfast!
Linz recently posted…snowy weekend snapshots
Pragati // Simple Medicine
Twitter: pragatigusmano
March 2, 2015 (8:15 am)
I love this idea! I can’t believe I’ve never made Egg Muffins before.
Pragati // Simple Medicine recently posted…Best Damn Race Recap
Larissa
Twitter: LarissaDaltonS
March 2, 2015 (8:54 am)
These are so great! I make eggs for dinner fairly regularly but I forget to make up some quiche things like this for quick grabbing. I’d like to bring one for lunch with my salad and heat it up at work.
Larissa recently posted…|style| Stripes and florals
Deborah
Twitter: deborahbrooks14
March 2, 2015 (10:02 am)
I love eggs for breakfast! You should link up with our meatless Mondays sometime!
Deborah recently posted…Curried Lentil Soup-Meatless Mondays
Tina Muir
Twitter: tinamuir
March 2, 2015 (11:34 am)
Yay Diatta! So glad you are joining us more for meatless monday! Thanks for the recipe, I have been wanting to try egg muffins for a while, and they would be so handy for on the go! You even have a video! I love that 🙂
Tina Muir recently posted…Meatless Monday- Sweet Chili Stuffed Peppers
Beverley Cheng March 2, 2015 (11:51 am)
i have to try these! i finally bought muffin tins this weekend so no excuse not to!!
Beverley Cheng recently posted…Bikini Bodies are Achieved During the Winter
laura
Twitter: laurabridgman
March 2, 2015 (3:01 pm)
what a great recipe to make ahead since i don’t function too well in the morning!
laura recently posted…take me to the tropics.
Amy
Twitter: AmyBarkerPhoto
March 2, 2015 (3:53 pm)
YUM! These look delicious!!!
Amy recently posted…Long Run, Fuel & March Goals
Diatta
Twitter: DSTPRL
March 2, 2015 (5:43 pm)
They are really good.
lindsay
Twitter: LCCotter
March 2, 2015 (6:05 pm)
these are my favorite kind of breakfasts! easy and delicous
Diatta
Twitter: DSTPRL
March 2, 2015 (6:15 pm)
They are so good. My latest ones are loaded up with broccoli.
Sue
Twitter: suzy399
March 2, 2015 (10:02 pm)
These look great. I make a batch similar every week as well. Super easy for the mornings and you don’t even need to think about it!
Sue recently posted…Paris Marathon training recap: Week 7
GiGi Eats
Twitter: dubagee
March 3, 2015 (12:14 am)
Love love love love love!!! I just re-introduced eggs into my life, so I am backkkkkk in the egg muffin game! 😉
GiGi Eats recently posted…Protein-Packed Crunchy Love Bites
amber November 2, 2015 (3:18 pm)
Wow! That is how you start a Monday!
amber recently posted…Tempura Curried Acorn Squash with Tahini Dipping Sauce
Diatta
Twitter: DSTPRL
November 2, 2015 (3:26 pm)
Oh yes!!!
cbd résine July 16, 2020 (5:30 am)
nice article helpfull