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Just when I thought I put it in during my week of workouts, I took it up a notch and actually did not take a single day off and worked out each day this week. While that is not a major major accomplishment per se (I have done it before consistently) as of late I have been taking at least 1 day to sleep in and that didn’t happen this week. I also reunited in person with my Sanders Optimum Fitness family on Monday so you KNOW I had no choice but to turn it up. If you do not know who they are, check them out HERE. Monte Sanders is the coach and visionary and his program or rather “BLUEPRINT” is the truth!!!
Now let’s dig into my workout recap this week AAANNNDDD I also found some cute Under Armour gear on sale so keep reaching and go shopping while you’re at it cause you deserve it! 🙂
I worked out with Heather at Brick Bodies and she did not disappoint OR have mercy. As you can see this workout only requires a set of dumbbells and your body weight. You will definitely sweat with this one.
I showed up for a free class of boot camp and it did not disappoints. It was toning day so we talking sprints, push ups, squats and much much more. I burned mega calories and I am so proud of myself. I also got to see my SOF Family and while I enjoy working out at home, there’s nothing like working out with that encouraging bunch. They are awesome!
If you would like one of these Polar FT4 HRMs for yourself feel free to order one from here:
I ended up back up at Brick Bodies with Heather in our Divas Workout Group yeah……..this one had me feeling like Hercules! LOL. Try it and let me know what you think.
Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
I was excited, I actually got to run outside with BGR! Baltimore. We did a nice 3 miles and while my average pace was a little slower than normal, it still felt good being able to hit the pavement.
No rest for the weary! I actually turned it up with the pyramid workout Heather had prepared for us. I LOVED IT!!!
12 step ups right leg
12 step ups left leg
11 Side bench knee-ins
10 alternating lunges (left/right 1 rep)
9 diamond push ups
8 squat jumps
7 rev erse crunches
6 squat thrusts
5 squat, stand, bicep curl to shoulder press
4 bench jumps (left/right 1 rep)
3 single leg squats left
3 single leg squats right
2 sets 500M rowing on row machine
1 minute leg raises
And like I promised, here are some of the latest Under Armour gear for women I found ON SALE!!!!! I love a sale!
I’ve linked up with FitFulFocus and their #fitnfashionable Friday Link Up.
What did your workout week look like?
What do you think went well?
What do you think you could have done differently?
Do you like to wear Under Armour?