FFFC May Challenges: Chalene Johnson 7 Day Challenge & Arms 2014

Hey everybody!!  In April we had the Cinch an Inch challenge where we challenged everyone to lose at least 1 inch from around their waist in a month and we are just keeping it going.   In the month of May we are rockin’ with Chalene Johnson who is a certified fitness professional.  She is extremely dynamic and her challenge is sure not to disappoint.  Also as a last minute add-on we are also rocking an arms challenge.  Who doesn’t want sleek, shapely arms for those sleeveless Summer tops?

April was a full month of challenges and May isn’t any different.  With May comes a major National holiday, Memorial Day, which typically means food, eating and more……delicious food.

Nothing wrong with that but we are keeping this month’s challenge very simple.  We are doing Chalene’s 7-Day challenge.  We all can do anything for seven days.  And we just keep repeating this challenge every week.  It is a challenge, therefore taking us out of our comfort zone but we will be better for it at the end of the month.

If you need help with accountability feel free to request to join our online fitness accountability group by clicking “HERE“.  Consistency is KEY – so be with us as we all get fine for SUMMER and more importantly ourselves!

Please leave a comment below if you decide to join us in this month’s worth of challenges.


Challenge #1:  Chalene’s 7 Day Challenge 

Chalene Johnson 7 Day Challenge rules

Photo credit: Chalene Johnson 7 Day Challenge rules


Chalene Johnson 7 Day Workout Schedule

Photo credit: Chalene Johnson 7 Day Workout Schedule

Click on any of these images to go to her page to sign up directly.  That way you will receive emails and information directly from her with suggestions, options and recommendations how to optimize the challenge.

Challenge #2:  30-Day Arms Challenge



30-day Arms Challenge

This 30-day arms challenge lasts all month and has exercises for each day of the month except where noted.

And there you have it for the second month in Quarter 2 of 2014!!!  Time is flying don’t get caught short, Summer is right around the corner!  Who’s with us????   Leave us a comment on our public Facebook page which stays on and POPPIN!


With all of this exercise you have to keep your body hydrated and replenish the fluids lost. A great way to do that is with a gorgeous water bottle filled with natural fruit and herbs. This is nature’s very own vitamin water!  Disclaimer:  This post contains affiliate links.

Infusion Water Bottle with Drink Tracker poster

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We have cute tees too!got water? t-shirt

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If you want notification each and every month we start a new challenge then enter your email address in the SUBSCRIBE field in the upper right corner of the right panel.  Let’s GO!

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!


4 Replies to "FFFC May Challenges: Chalene Johnson 7 Day Challenge & Arms 2014"

  • comment-avatar
    Just D April 30, 2014 (3:04 pm)

    YEAH!!!!!!!!I love challenges!!!!
    Just D recently posted…Hump Ya!…My Profile

    • comment-avatar
      DSTPRL April 30, 2014 (3:23 pm)

      Make sure you sign up!

  • comment-avatar
    YumYum April 30, 2014 (10:35 pm)

    I’m in :). Main goal is to increase the amounts of pushups I can do consecutively. #wowlinkup

  • FFFC June Summer Is Coming Challenge 2014 June 1, 2014 (9:53 am)

    […] everyone!  We have survived the May Challenge with flying colors and we are keeping it going in the month of June.  We have simplified this […]

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