Pre-Workout Snack Experiment Day 2

If you read my article the other day about whether “To Eat or Not To Eat – That is the Question” before a workout (pre-workout), I stated I would do an experiment on myself and start eating a light snack before my workouts.  Today was Day 2 of this experiment which consisted of cottage cheese and strawberries.

Day2PreworkoutSnack

 

This was perfect.  Not too acidic and helped me stay full throughout my entire workout.  Granted, I did not exert as much energy as I normally would due to my left knee but I was able to handle heavier weights for the upper body and came home un-starving!  I never knew how hungry I was before I started snacking before workouts.  I just may become a convert.

Are you experimenting with me?  How do you feel?

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