31 Days To New Year’s December Challenge – Day 1

FFFC December Challenge2

Hey everybody – how is everyone doing with our new challenge this month?  I know it reads like a challenge, and it IS, but you can do it.  No challenge, no change is one of my most favorite fitness quotes.

Here are some things to remember as you participate in this month’s challenge:

1.  Drink lots of water

2.  Know your limits, if you can’t fully execute the exercise, select a modification and possibly reduce the number of reps

3.  If you need more rest days than this program offers, TAKE IT.  This is a guide to help us get fitter in the month of December but listen to your body

4.  Definitely consult a physician before starting any new physical fitness or nutrition program, especially if you have not worked out in a while or recovering from an injury

5.  If you feel any pain at all – STOP!

6.  Incorporate cardio to rev up the metabolism (i.e. jump rope, stepmill, step aerobics, running, etc.)

Sign up to participate on our Facebook page HERE.

I also decided to be a little bold and take my measurements.  I measured my waist and hips.  It ain’t pretty but sometimes you just have to face it in order to change it.  With all that said – let ‘s give December our BEST effort.  Who’s with US?

1201Progress

What are your fitness goals this month?

Motivating you to Firm, Fit and Fabulous!

You can officially stalk us at:

Instagram @Femmefitalefitclub

Twitter @DSTPRL

Youtube:  youtube.com/curleedst

Facebook:  http://facebook.com/femmefitalefitness

 

3 Replies to "31 Days To New Year's December Challenge - Day 1"

  • comment-avatar
    Chaka/SistaVoyage ( December 1, 2013 (12:41 pm)

    Hey! I just joined on your facebook. Now, how can I get the calendar that shows what exercises are to be done each day?

    • comment-avatar
      DSTPRL December 1, 2013 (1:53 pm)

      Glad you found it. I also posted it at the top of this post. Lastly – I added the calendar as a file in the EVENT tab so you can easily print it off as well.

  • comment-avatar
    Chaka/SistaVoyage ( December 1, 2013 (12:42 pm)

    Nevermind, I see now. I am excited to do my planks and squats!

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