FFFC July Independence Day Challenges 2013



I am so happy and excited to present this challenge to all of you.  This one is new for me so bear with me.  This month’s challenge will be a photo-a-day challenge which means you will need to take a picture of the activity each day in the month of July.  Some photos may be of what you are consuming or of yourself posing or doing exercise.  We even want a photo of your trainer (if you have one either professional or casual)!

July is a busy month with vacations, 4th of July and BBQ’s but hopefully everyone will want to participate.  The more that participate, the more fun and motivational because you will be able to not only share photos of your daily activity but also see photos of others.  If any of you are like me, you love photos.  Looking at others getting it in makes me get up off the couch and get mine in.   So please see the guidelines below under Challenge #1 and leave a comment if you plan to participate – we hope you join us!!!  This is going to be fun.

If you need help with accountability feel free to request to join our online fitness accountability group by clicking “HERE“.  Consistency is KEY – so be with us as we all get fine for SUMMER and more importantly ourselves!

Please leave a comment if you decide to join us in this month’s challenges.

Challenge #1:  Photo-a-day challenge

I am really excited about this challenge as I have a growing affinity to Instagram.  Here are the guidelines to participate:

Post your photos on Instagram daily: tag @Femmefitalefitclub with hashtag #FFFCJULY
OR on our Facebook page @ http://facebook.com/femmefitalefitness
Grand prize: Jeanette Jenkins Cardio Kickboxing DVD
Winner will be announced the first week of August.  The more activity photos you post the better your chances to win.




Photo Task and Activity


Photo Task and Activity

1 Weight loss goal (how many lbs do you want to lose   this month) 17 Trainer (take a photo of your trainer)
2 Post workout meal 18 Workout clothes
3 Salad bowl 19 Lunges
4 Drinking water 20 Favorite body part
5 Race prep training mode 21 Rest day – you are chilling
6 Gym workout 22 Working out in the gym
7 Rest day – you are chilling 23 Running or riding route
8 Pre-workout self photo (selfie) 24 Total workout time
9 Post workout self photo (selfie) 25 Bicep curls
10 Calories burned 26 Holding a plank
11 Distance travelled (ran, swam, or rode) 27 Fruit bowl
12 Pounds down (how many lbs did you lose so far this   month from your starting point) 28 Rest day – you are chilling
13 Total ounces of water consumed today 29 Green smoothie
14 Rest day – you are chilling 30 Rest day – you are chilling
15 Workout hairstyle 31 Final pounds down (how many lbs did you lose this   month)
16 Workout group photo





Challenge #2:  Push Up Challenge posted on Facebook (click on the photo to see the full challenge)







And there you have it for the first month in Quarter 3 of 2013!!!  Time is flying don’t get caught short!  Who’s with us????   Leave us a comment on our public Facebook page which stays on and POPPIN!

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

Follow us on Instagram @Femmefitalefitclub

Have fun with us online at www.facebook.com/femmefitalefitness


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