Take a Seat #Workout

Female bodybuilder working out at the gym.  #workout

YAY today was leg day —– NOT!  I couldn’t catch a break with Heather my personal trainer today.  First she had me picking up my own weights!  Told me it is about time I go and get my own weights.  She normally picks them up and hands them to me.  Then she had me walk lunging all over kingdom come and THEN she had me sit on the wall for forever seconds!!!!  And while we were working legs we were also working arms with bicep curls, shoulder presses and hammer curls just to name a few.  Can I get a break?  NOOoooooo because then she had me doing jump squats and 10,000 push ups and mountain climber circuits!!!  Ok let me stop whining and share my workout with you all.

If you try it – let me know how you like it – leave a comment below.


Hand weights

Leg press

Step bench (no riser)

Take A Seat #Workout

Print Off The Workout HERE:  Take A Seat #Workout

I forgot to start my Polar HRM on time so I am missing 4 minutes but we still burned over 200 cals in 26 minutes!!!


Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program



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4 Replies to "Take a Seat #Workout"

  • Wake Up #Workout June 30, 2013 (6:01 am)

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  • Fine China #Workout July 2, 2013 (8:50 pm)

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  • Come Here #Workout July 6, 2013 (8:27 am)

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