Balls and Bells #Workout


What more can I say and you are probably tired of hearing me say it but Heather worked me over on Tuesday.  The workout was challenging but gave me energy.  We did a lot of leg work as you will find and it was back to back to back.  I burned some decent calories too.


I can’t complain….the Dominican Republic vacation is coming up 2nd week in July and I have GOT to be ready for the beach.  I think these glutes will be ready for the beach.

Try this workout and leave a comment on what you think.


Medicine ball

Lat pull down machine



Balls and Bells #Workout


Download Workout Here  Balls and Bells #Workout


Apparel:  Under Armour Heat top, Champion capris from Target, PolarFt4 HRM, Asics Gel-Kanayo 18 running shoes, Balega running socks

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program



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2 Replies to "Balls and Bells #Workout"

  • comment-avatar
    The Frugal Exerciser
    June 29, 2013 (6:05 pm)

    I will be doing this workout with some changes on Monday with my class. No machines, just med ball, tubes and discs. Thanks for posting the workout.

    • comment-avatar
      DSTPRL June 29, 2013 (6:06 pm)

      Sure thing. Tell me what you think of it afterwards.

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