I am sitting out of the Sanders Optimum Fitness Boot Camp today because I have been desiring a little rest and balance in the mornings. With that said I started going back to my personal trainer at Brick Bodies – Heather and it was like I never left. We worked it today and she worked ME! In only 30 minutes I burned close to 200 calories and once I added my 1 mile cardio with steady state 7 mph I got it up to over 300 calories in about a 43 minute workout. It was great. I go back on Thursday. I was welcomed back and I am happy to be back.
This is the workout she had me do. Try it, you might like it.
- Weight plates
|Welcome Back #Workout|
|3||Push up alternating side plank||15||NA|
|4||Side lunge front raise, back lunge front raise – left||15||10|
|5||Side lunge front raise, back lunge front raise – right||15||10|
|6||Jump squats||30 Sec||NA|
|9||Squat shoulder press||15||20|
|Done in 30 minutes!|
Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂
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