FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
JG: My name is Jen, I am in the Royal Air Force and love anything fitness related, I have recently had a little girl who is now 1.
FFFC: What sparked your weight-loss transformation journey?
JG: After I had my daughter I weighed over 196lbs and needed to lose weight so started on my weight loss journey
FFFC: What was your beginning and current weight or measurements?
JG: Beginning weight was 200lbs my weight today is 140lbs
FFFC: How long did it take for your weight-loss transformation from beginning to end?
JG: 1 and a half years
FFFC: What physical activities did you participate in during your journey?
JG: HIIT Training and weight training
FFFC: How did your eating habits change?
JG: Changed to Clean eating
FFFC: What do you typically eat for breakfast, lunch and dinner?
JG: Breakfast porridge, lunch chicken salad, dinner chicken or fish and sweet potato and vegetables.
FFFC: What is your favorite fitness activity?
JG: HIIT Training
FFFC: What do you do now to maintain your physique?
JG: HIIT Training and Weight training
FFFC: How did you develop and sustain the willpower to avoid the bad stuff (i.e. junk food, bad drinks, lack of activity, etc.)
JG: I stuck a before picture on my fridge!
FFFC: What advice do you have for someone starting out on their weight-loss journey but unsure of how to begin?
JG: Start off slowly doing small workouts and build them up, I share daily workouts on my fitness page designed to break you into fitness slowly
FFFC: What do you think is the biggest misconception about this journey?
JG: That you wont be able to do it – it takes time but everyone can get fit and lose the weight.
FFFC: Do you have any fitness idols? Who are they?
JG: Jamie Eason, Ashley Horner
FFFC: How can readers learn more about your transformation and journey online (i.e. Facebook, Tumblr, Twitter, etc.)?
JG: Follow my facebook page www.facebook.com/TotallyLeanFitness1 follow me on twitter https://twitter.com/GalleyJennifer subscribe to my you tube http://www.youtube.com/user/jennifergalley?feature=mhee
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