I must admit this is one of the most RATCHET songs I have ever heard. I also discovered my husband downloaded it on iTunes! Regardless of how off the hook it is sometimes we just need to get RAW because it helps us through those tough workouts or long arduous runs. Well I had to name this workout after this song because it was a tough one and I needed to take my mind to a place that allowed me to push through.
Needless to say this song did it. DON’T JUDGE ME! 🙂
Enjoy this workout and leave a comment if you decide to work it out.
|1||Left leg step up – front raise||15||10|
|2||Right leg step up – front raise||15||10|
|3||Reptile push up right||12||NA|
|4||Reptile push up left||12||NA|
|5||Forward lunge right ankle touch||20||10|
|6||Foreward lunge left ankle touch||20||10|
|8||Bench V-Ups no hands||20||NA|
|9||Alternating forward lunge bicep curl||15||30|
|10||Alternating backward lunge shoulder press||15||30|
|13||Leg raise hip raise||20||NA|