First thank you for following this blog and I hope you find the information not just interesting but very useful in your journey to total wellness, health and fitness. This week’s “themed” workout is related to building the lower body. That means glutes, thighs, hamstrings, inner and outer thighs and calves.
Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going.
Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program. So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout.