I am very excited to feature one of FFFC’s finest! Here is her actual Before and After transformation. I have known this young lady for over 13 years and am proud to share her results with you.
FFFC: How long did it take to transition from before to the after photo?
RHH: Well it actually took a year & a half for me to get to that weight but the pics are September 2010 and August 2012.
FFFC: How do you feel? I feel GREAT!!!
RHH: The best and strongest I have ever felt in my life. I will never stop exercising…God-willing. That’s the truth!!!
FFFC: How did you do it?
RHH: Followed a 1200 calorie diet and took up Running, Walking, Kickboxing and Zumba. Now that is dedication!!!