The benefits of beets let me count the ways! The beet root (the bulb) is chock full of vitamin B folate and potassium with a bit of Vitamin C and iron for flava. According to several food health sources, it is an excellent source of nitrate which helps with blood flow which translates to improved athletic and physical performance. Who wouldn’t want that? It also helps maintain a healthy liver and with waste elimination.
That is why I named this power punch. It packs a punch and a bunch of natural sugar so be careful if you are monitoring your sugar intake. The deep red color lets you know it is also full of antioxidants.
I drink this before an endurance run so I can last. ENJOY!
bunch of red grapes
4 large black plums
Instruction: Clean, chop and prep all food for juicer. Send through juicer, put in a cute glass and enjoy! POW!
Got the idea of airtight mason jars to store excess juice in the fridge from Carla of RawRaw Life! Check her out!
Want the smoothest pulp free juice ever then I highly recommend you get an Omega VRT350 juicer. It is amazing.