OMG! Workout

See what had happened was…..I woke up tired and lacked motivation – but when in anyways to get this thing out the way.  Left feeling on FIRE with loads of energy!  The saying is true – you never regret completing your workout!

Equipment needed:

  •  Decline bench
  • Dumbbells
  • Barbell

Print this workout here:  OMG! Workout

Exercise

Reps

Weight in   Pounds

Chest press

15

65

Alternating forward lunge, front raise

20

10

Squat position – shoulder press

20

10

Squat and shoulder press

20

10

Decline bench crunch up with stand up

20

NA

REPEAT

Plie squats with lateral arm raises

20

10

Back flye

20

20

Plie squat position, arm at 90 degrees, calf raises

20

NA

Weighted jump squats

30 seconds

20

Burpees

15

NA

REPEAT

Push ups

10

NA

Mountain climbers

10

NA

REPEAT 3Xs

DONE in 30   minutes

 

 

 

 

 

 

 

 

 

 

 

 

Disclaimer:  This workout was created by a certified trainer based for my current fitness level.  Please adjust weight or motion based upon your fitness level.   Always consult a physician before starting any new training program

So let’s GO!  Please leave a comment if you decide to perform this workout and please rate this workout.  My trainer wants to know.  🙂

No Replies to "OMG! Workout"

  • comment-avatar
    Brittany June 7, 2012 (3:59 pm)

    I loVE THIS!! I can already feel the sweat dripping off my face.

    • comment-avatar
      DSTPRL June 7, 2012 (4:04 pm)

      Trust me – depending on your fitness level this one is a doozy.

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