The Ultimate Guide To Getting More Movement Daily
Easily incorporate more movement into your daily routine by following the suggestions in this guide.
Do you find yourself sitting for hours on end, barely moving throughout the day? If you're looking to inject more movement into your daily routine, you're in the right place. This ultimate guide will equip you with practical tips and ...
10 Home Workouts That Will Get Your Heart Pumping
There are a number of exercises that can be performed in home workouts to boost heart activity. Here are 10 of the best home workouts and exercises you can try.
Home workouts are gaining popularity
Exercises that strengthen the cardiovascular system are deemed a necessity in today’s society.
They are critical in aiding heart ...
8 Essential Fitness Tips For Busy Women
Here are 8 essential tips busy women with family, career, volunteer work and the like here are 8 essential fitness tips to incorporate into your wellness routine.
We can't talk about women's health without talking about fitness. During recent years, we have all come to understand the importance of leading an active life.
Women all ...
Femme Fitale Fit Club presents Fierce Women Series – Delores Williams
FFFC:Â Please introduce yourself to our readers.
DW:Â I am Delores, a health and wellness enthusiast who has been actively living a fit, healthy life-style while giving this aging thing a run for its money!!!! As much as I would love to be surrounded by personal trainers, professional chefs and a well-equipped private fitness center, the ...
Where You Can Find Femme Fitale Fit Club
Want to hang out with Femme Fitale Fit Club members on the web? We are all over including Facebook, Twitter, Instagram, etc. Click on the links below to find us and hang out with us - leave comments, share your progress and fitness achievements. Leave us a question about workouts, how to get started, race training plans, etc. as we LOVE to ...
Featured Fitale Nancy McCaulay
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
NM:Â Hello my name is Nancy McCaulay I work for a Consulting Firm in Northern Virginia. My hobbies are Graphic Design, swimming, running, etc.
FFFC:Â What sparked your weight-loss transformation journey?
NM:Â Taking a long hard look in the ...
SMASHED!
I made PROGRESS! My endurance has definitely improved. I did the 30-minute Oxygen Stepmill Workout today and SMASHED IT!!!!! I mean I got through it without having to adjust any of the speed OR feeling like I was going to fly off the back. That is progress in my book! I credit the Sanders Optimum Fitness Boot Camp for that progress ...
Zumba Virgin
I am so proud of myself. I finally a Zumba class!!! Yes, yup....I know - what took me so long? I have heard a lot about this thing called Zumba since ohhhhh 2008! I had a co-worker take the class and tell me she thought I would love it and I should try it. Five years later and I finally took her up on it.
I am visiting with my mom ...
March is Zumba Month at FFFC!
I have been hearing about Zumba for well over 4 years now. My co-worker approached me after taking a class and told me that she thought I would love it! Four years later I still haven't taken a Zumba class. It has grown in popularity and now there are Wii games, additional classes at the gym, Zumba events and well it has really taken ...
Featured Fitale Veronica Stillson
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.)
VS:Â Juvenile Court Office Manager
FFFC:Â What sparked your weight-loss transformation journey?
VS: I gained about 60 pounds within the first three months of marriage. For many years, I walked a couple of miles a day and for six years I faithf...
Featured Fitale Anika Brice
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
AB: My name is Anika Brice. I am a 39 year old mother of five sons (3 biological and 2 who have claimed me as mom too), proud Raw Element Dance Company mom and Network Engineer for the federal government. I love to cook, read, dance and spending ...
Happy December 31st
As we close out the year 2012 I have to admit - I do not look forward to crowded gyms full of people on the fitness bandwagon. I do have to admit - I must get over my selfish ways because while I hate jockying for equipment and machines, I am very glad to see people taking an interest in their health and well-being. Even if it is just for a ...
Featuring Ms. Hardy
I am very excited to feature one of FFFC's finest! Here is her actual Before and After transformation. I have known this young lady for over 13 years and am proud to share her results with you.
FFFC:Â How long did it take to transition from before to the after photo?
RHH:Â Well it actually took a year & a half for me to get to that ...
