5 Reasons Why Women Should Build Lean Muscle
Women in the gym tend to steer clear of anything that involves lifting weights. If you've ever been to one, you've probably noticed that. Maybe you're a woman yourself. When someone suggests that you start lifting, the first thing you think is that you don't want to bulk up and start looking too manly.
The truth is, women ...
How To Lose Weight With Technology
Disclaimer: This post contains affiliate links.
Technology has reached the state of having the power to help you with almost every aspect of your life. With it getting so smart, it has become possible for you to follow up on your daily habits in order to correct and improve them.
Fitness shops are full of various gadgets that you can make ...
How Fitness Can Affect Your Wellbeing
Positive Effects of Fitness
Fitness in this context can be explained to be the ability of the body to remain in good health, to be able to do our day to day activities without undue fatigue and remain physically fit.
Common components of fitness include; Muscular power, muscular strength, cardiorespiratory endurance, muscular power, ...
How to Workout Effectively From Home
Disclaimer: This post contains affiliate links.
For many people, training at home is a great way to get in shape without having to go to a gym. However, if you are new to exercise, you might not know where to start with home training. While some opt to hire personal trainer, this option is not financially feasible for everyone. But the ...
Pre-Order Our Mini Loop Resistance Bands
I am super excited to introduce the latest product in our lineup. We are now offering mini loop resistance bands!!!! What's also great, we are running an early bird special starting today so for $9.99 you can get your set. Pricing will increase in the next few weeks so pre-order yours today.
We started offering premium Infusion Water ...
5 of the Best Yoga Poses for Women
One of the safest and gentlest forms of exercise out there is yoga. Before getting into the best yoga poses for women, here are a few things to remember:
• Work with a certified yoga instructor to understand proper form
• Stop at the first signs of discomfort – no powering through where Yoga is concerned!
• Follow a holistic ...
Yoga For Weight Loss
I truly believe a fitness routine which includes all aspects of physical fitness is essential for total body health. At one point it’s likely that we’ve all fallen into the trap of being an enthusiastic cardio queen or finding ourselves addicted to our gym’s weight machines.
Whether you’re in a steady relationship with the ellipti...
An Introduction To Essential Oils
Aromatherapy is the scientific study and art of preventing and treating infections with essences extracted from various plants. This type of therapy is also known as a holistic approach because it does not target the patient's body only, but also the mind and soul. Although the Chinese were using these special properties for thousands of ...
Yuni Beauty Yoga Care Package
I am so excited. I am a new ambassador for Yuni Beauty which is a new company who makes beauty products for hair, body, scent and face with the modern-day yogi in mind. They sent me a care package of their latest and greatest ingredients and I want to share what I received with you. Here are the products ...
Let Me See You Do That Yoga Giveaway
Disclaimer: I was provided 2 complimentary Namaste TV Yoga DVDs for the purposes of this review and giveaway. As usual all opinions are my own.
If you have been following my Instagram feed the past couple of weeks then you know I have seriously been working on my yoga flow. I've always wanted to do yoga because of a variety of ...
Sober October + Yoga Challenge
Hola Femme Fitales! Today we are embarking on a major challenge for many of us - Sober October and Yoga Pose challenge! Before candy day hits let's ease up on the alcohol and get more flexible with our yoga practice.
Who's seriously in?
[Tweet "Join our #SoberOctober and #yoga challenge. Let's DO IT! #OctoberYogaSpice"]
For added ...
Five Yoga Positions for Perfect Posture
One of the best ways of improving your posture is through Yoga. Some basic Yoga poses and workouts can really help to keep you in shape and align your spine properly, which is vital to maintain or retrain good posture. There are many Yoga positions that can help in this regards, so here are five Yoga workouts that will help you towards perfect ...
In The Gym with Maxine of the BuddhiBox
FFFC: Please introduce yourself to our readers.
MC: Sure, I attended Santa Clara University for undergrad and shortly after that started working in the Bay Area. I actually started as a marketing manager for a manufacturing company then did a brief stint in advertising. A year into working full time, I decided I need to get away and ...
What I Thought About Barre
While out on break for Christmas I thought it would be good to change up my workout routine and do something a little different than what I normally do. I typically either run outdoors with my running boo's or am in boot camp OR working out with my personal trainer Heather. This time around I wanted to switch it up and challenge my body in ...
FFFC Get Lean in 2015 January Fitness Challenges
Hello my lovely FITALES!!!! Welcome to the first fitness challenge in 2015. I hope you are motivated, focused and dedicated to get this done because I know I sure am. I am happy you are choosing to workout with us and I am confident you will see improvement at the end of each of these challenges.
Disclaimer: I am NOT a certified ...
Happy Trails Happy prAna
[Tweet "Shop the early Winter Collection by @prAna get 15% off w/ code pspf14fffc. #holidayshopping #sweatpink @fitapproach #prana"]
Disclaimer: I was provided complimentary prAna clothing from their early Winter Collection for the purposes of this post. All honest opinions and writing are my own.
Happy trails, happy prAna, happy ...
Get Fresh with Reebok, Yoga and Tara Stiles
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.
The Reebok Yoga collection brings a fresh approach to yoga. It is a collaboration that brings together the quality of Reebok apparel and the design of Tara Stiles—both changing the game in the yoga world. Unparalleled athletic ...
Top 10 Fitness Trends in 2014
"Top 10 Fitness Trends For 2014" on Health Perch
Find out which of the year’s hottest workouts will get you back on track
We happen to think the beginning of the year is a great time to get in shape. Not only do you have the biggest eating holidays of the year behind you, but being six months away from bathing suit season means you can ...
In The Gym with David Wilson
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
DW: David T. Wilson, Founder & Instructor- Soul to Soul Yoga, LLC (based in Seattle, WA). I enjoy hiking, travelling and an occasional fine cigar.
FFFC: What got you started doing yoga?
DW: I began my yoga practice while training ...
Noon Fitness Flash Challenge – Stretch
Noon Fitness Flash: Stand up and stretch at your desk for 5 minutes
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