yoga 88 results

Pre-Order Our Mini Loop Resistance Bands

I am super excited to introduce the latest product in our lineup.  We are now offering mini loop resistance bands!!!!  What's also great, we are running an early bird special starting today so for $9.99 you can get your set.  Pricing will increase in the next few weeks so pre-order yours today. We started offering premium Infusion Water ...

5 of the Best Yoga Poses for Women

One of the safest and gentlest forms of exercise out there is yoga. Before getting into the best yoga poses for women, here are a few things to remember: • Work with a certified yoga instructor to understand proper form • Stop at the first signs of discomfort – no powering through where Yoga is concerned! • Follow a holistic ...

Yoga For Weight Loss

I truly believe a fitness routine which includes all aspects of physical fitness is essential for total body health. At one point it’s likely that we’ve all fallen into the trap of being an enthusiastic cardio queen or finding ourselves addicted to our gym’s weight machines. Whether you’re in a steady relationship with the ellipti...

An Introduction To Essential Oils

Aromatherapy is the scientific study and art of preventing and treating infections with essences extracted from various plants. This type of therapy is also known as a holistic approach because it does not target the patient's body only, but also the mind and soul. Although the Chinese were using these special properties for thousands of ...

Yuni Beauty Yoga Care Package

https://youtu.be/S0SLeoUQOgg I am so excited.  I am a new ambassador for Yuni Beauty which is a new company who makes beauty products for hair, body, scent and face with the modern-day yogi in mind.  They sent me a care package of their latest and greatest ingredients and I want to share what I received with you.  Here are the products ...

Let Me See You Do That Yoga Giveaway

Disclaimer:  I was provided 2 complimentary Namaste TV Yoga DVDs for the purposes of this review and giveaway.  As usual all opinions are my own. If you have been following my Instagram feed the past couple of weeks then you know I have seriously been working on my yoga flow.  I've always wanted to do yoga because of a variety of ...

Sober October + Yoga Challenge

Hola Femme Fitales!  Today we are embarking on a major challenge for many of us - Sober October and Yoga Pose challenge!  Before candy day hits let's ease up on the alcohol and get more flexible with our yoga practice. Who's seriously in? [Tweet "Join our #SoberOctober and #yoga challenge. Let's DO IT! #OctoberYogaSpice"] For added ...

Five Yoga Positions for Perfect Posture

One of the best ways of improving your posture is through Yoga. Some basic Yoga poses and workouts can really help to keep you in shape and align your spine properly, which is vital to maintain or retrain good posture. There are many Yoga positions that can help in this regards, so here are five Yoga workouts that will help you towards perfect ...

In The Gym with Maxine of the BuddhiBox

FFFC:  Please introduce yourself to our readers. MC:  Sure, I attended Santa Clara University for undergrad and shortly after that started working in the Bay Area. I actually started as a marketing manager for a manufacturing company then did a brief stint in advertising. A year into working full time, I decided I need to get away and ...

What I Thought About Barre

While out on break for Christmas I thought it would be good to change up my workout routine and do something a little different than what I normally do.  I typically either run outdoors with my running boo's or am in boot camp OR working out with my personal trainer Heather.  This time around I wanted to switch it up and challenge my body in ...

FFFC Get Lean in 2015 January Fitness Challenges

Hello my lovely FITALES!!!!  Welcome to the first fitness challenge in 2015.  I hope you are motivated, focused and dedicated to get this done because I know I sure am.  I am happy you are choosing to workout with us and I am confident you will see improvement at the end of each of these challenges. Disclaimer:  I am NOT a certified ...

Happy Trails Happy prAna

[Tweet "Shop the early Winter Collection by @prAna get 15% off w/ code pspf14fffc. #holidayshopping #sweatpink @fitapproach #prana"] Disclaimer:  I was provided complimentary prAna clothing from their early Winter Collection for the purposes of this post.  All honest opinions and writing are my own. Happy trails, happy prAna, happy ...

Get Fresh with Reebok, Yoga and Tara Stiles

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. The Reebok Yoga collection brings a fresh approach to yoga. It is a collaboration that brings together the quality of Reebok apparel and the design of Tara Stiles—both changing the game in the yoga world. Unparalleled athletic ...

Top 10 Fitness Trends in 2014

"Top 10 Fitness Trends For 2014" on Health Perch Find out which of the year’s hottest workouts will get you back on track We happen to think the beginning of the year is a great time to get in shape. Not only do you have the biggest eating holidays of the year behind you, but being six months away from bathing suit season means you can ...

In The Gym with David Wilson

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). DW:  David T. Wilson, Founder & Instructor- Soul to Soul Yoga, LLC (based in Seattle, WA). I enjoy hiking, travelling and an occasional fine cigar. FFFC:  What got you started doing yoga? DW:  I began my yoga practice while training ...

Noon Fitness Flash Challenge – Stretch

  Noon Fitness Flash:  Stand up and stretch at your desk for 5 minutes     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Saturday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness