5 of the Best Yoga Poses for Women
One of the safest and gentlest forms of exercise out there is yoga. Before getting into the best yoga poses for women, here are a few things to remember:
• Work with a certified yoga instructor to understand proper form
• Stop at the first signs of discomfort – no powering through where Yoga is concerned!
• Follow a holistic ...
Major Reasons to Drink pH-Balanced Water + Giveaway
Hey Femme Fitales! I am back with one of my favorite subjects, WATER. A few months ago I shared the major reasons why you want to drink more water and now I want to share why you want to drink pH-balanced water. We all have heard of why we should drink water such as it helps with waste elimination, our bodies are mostly water, it help ...