yoga mat 2 results

5 of the Best Yoga Poses for Women

One of the safest and gentlest forms of exercise out there is yoga. Before getting into the best yoga poses for women, here are a few things to remember: • Work with a certified yoga instructor to understand proper form • Stop at the first signs of discomfort – no powering through where Yoga is concerned! • Follow a holistic ...

Major Reasons to Drink pH-Balanced Water + Giveaway

Hey Femme Fitales!  I am back with one of my favorite subjects, WATER.  A few months ago I shared the major reasons why you want to drink more water and now I want to share why you want to drink pH-balanced water.  We all have heard of why we should drink water such as it helps with waste elimination, our bodies are mostly water, it help ...