workout 366 results

In The Gym with Gayna of FITnatic LIFEstyle

FFFC:  Please introduce yourself to our readers. GFL:  Hello my name is Gayna, and I’d like to admit that I am not good at writing about myself (more of a vlogger) lol. I am 41 years of age and believe that you have the Heal From The Inside Out before you can change your physical self. I have been living a healthy lifestyle for longev...

Why Sitting Is More Harmful For Your Health Than Smoking

  We have all been made aware of how harmful smoking is to our health but very few of us are aware that extensive sitting day in and day out can be even more harmful than smoking. A new study was recently published showing that those who lead a primarily sedentary lifestyle had higher mortality rates than those who smoke. [Tweet ...

Slim Down With Killer HIIT Cardio

I get asked all the time by women in our fitness accountability group how to lose the extra weight and extra stomach.  When I ask what they are doing they say they do cardio for hours upon hours a day and still not seeing results. I then have to stop them.  Staying on a comfortable setting on the treadmill or elliptical will not change ...

Why Rest Is Important For Effective Weight Loss

Disclaimer:  I was provided a complimentary Queen-size mattress by OSO Sleep for the purposes of this review.  All opinions are my own.   I'm asked constantly by my readers and Femme Fitale Fit Club members how to lose weight.  Many say they know all they need to do is eat right, drink plenty of water and exercise and they do that but ...

Leave Them in the Dust with these Protein Tips

Keep reading to learn how consuming protein can help you take your fitness to the next level. Women killed it at the Rio Olympics! Katie Ledecky and Simone Biles are just two big names when it comes to the power and prowess of 2016 female Olympians. But, how are they doing it? Hours of training is a big, obvious answer, but it also has ...

Teyana Taylor Inspired #Workout

  Who is Teyana Taylor?  She is an actress, singer and dancer who's been in the game for years but burst on the scene on Sunday, August 28th with an amazing and draw-dropping dance routine that has all women sane heading to the gym to get to work to obtain her hot post-baby body (yes she had a baby about 8 months ago).  It's sick ...

How To Walk To Lose Weight Part 2

  A few months ago I shared a post about an effective way to burn fat and lose weight from walking.  It's an amazing post with some wonderful tips so you can see success from walking.  Many people's joint can't take the pounding from running but that doesn't mean you can't get your cardio on too. [Tweet "Take your walking up a ...

Sample Weight-Loss Workout Program for Beginners

Here's an amazing sample low-impact weight loss beginner workout program you can do at home. In the last few days you may have started noticing you are gaining weight and not looking quite like you want or did previously. Don’t waste time feeling disappointed or looking for quick fixes, focus on putting in the work to get in the best ...

May 2016 Snack Sack Box Unboxing

Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links. Hey Fitness Family!  You guessed it, I unboxed the May Snack Sack box so ...

3 Awesome Kettlebell Moves for Women

Kettlebells are not like your standard dumbbells. They have a distinctive bell shape with an upturned “U” shaped handle which supports a ball shaped weight. Their unique design allows for a wide range or strength-endurance exercises. Unlike dumbbells or barbells that can only be moved in the single plane of motion, the kettlebell with its ...

Top 5 Weight Loss Myths Busted

Let's talk through the top 5 weight loss myths and shed light on facts vs. fiction. There's been a lot of weight loss myths and questions floating around regarding what's healthy and the best way to lose excess weight.  In our online fitness accountability group we get questions all the time about ACV detox, body wraps, best time to workout ...

Top 5 Fitness Hacks To Keep Your Exercise On Track

We all want to be fit don't we, ladies? Sometimes it doesn’t always work out like we want and we may fall off track.  Those intermittent breaks from the routine could end up with us never going back to it.  To avoid quitting, we all look for some simple tricks and hacks to keep us on track that do not require much effort, but helps us stay in ...

April 2016 Snack Sack Box Unboxing

Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links. Hey Fitness Family!  You guessed it, I unboxed the April  Snack Sack ...

March Snack Sack Box Unboxing

Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links. Hey Fitness Family!  You guessed it, I unboxed the March Snack Sack ...

In The Gym with Dr. Phoenyx Austin

  FFFC:  Please introduce yourself to our readers. Dr. PA:  Hi! My name is Dr. Phoenyx Austin and I’m the creator of Beauty&Body Protein, as well as a line of other healthy hair and body nutritional supplements for women. I’m also a Sports Medicine Specialist, Communications Consultant and the author of the best-selling ...

February Snack Sack Box Unboxing

  Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links. Hey Fitness Family!  You guessed it, I unboxed the February Sn...

In The Gym with Nik

  Please introduce yourself to our readers. Hi ya’ll!  I’m Nik, a 30-something, married, mother of 2 boys, and sporadic blogger at www.NikGLifeAndStyle.com How did you get started in fitness? I’ve always been active.  As a child, I competed in gymnastics, later was a cheerleader in high school, and then high school and ...

4 Big Reasons Why You Need a Fitness Tracker In Your Life

Aerial yoga, fitness video games, and lemon and cayenne pepper cleanses—all fitness trends that suddenly took the world by storm and then lost popularity as quickly as they skyrocketed into the spotlight. Fitness trends come and go, and some are effective, but most produce more hype than they do results. One of the newest trends in ...

5 Ways To Achieve Your Fitness Goals

Have you stuck with your New Year’s resolutions or have they drifted off course a bit? If so, there’s no time like the present to recharge those fitness goals. It can be hard to stay motivated if you don’t have a goal in mind (especially during the cold winter months). Keep yourself on track by writing down something you want to ...

January Snack Sack Box Unboxing

  Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links. Hey Fitness Family!  You guessed it, I unboxed the January Snack ...