My Arms Hurt Workout
This workout is a CRAZY arm workout that will have you feeling like the HULK in no time! This is courtesy of one of the members of the Femme Fitale Fitness group. Everyone can thank her later. :-)
My Arms Hurt Workout
Weight in Pounds
Alternating shoulder press
Are We Done Yet Workout
So today we hit the Smith Machine pretty hard. I was a bit winded due to the extended weekend of lazying around and hanging out at the amusement park but I got up early and pushed on. Didn't help that I only got about 5.5 hours of sleep last night. I know I know I must do better but was watching the movie "Contraband" and just had to see ...
During a holiday weekend like this weekend it can be a challenge making time to work out when spending time with family and friends BUT here is a quickie workout that will at least allow you to achieve some activity for the day even if it doesn't burn all of the extra calories you may be consuming during this fun time!
ENJOY and let me know ...
Go For It Workout
Should have known I was going to have a challenging day when my high pony tail got caught in the car door this morning! I walk into the gym and lo' and behold...it is humid....and muggy. Where is the air conditioner when you need it? With that much dampness in the air it really helps with the AROMA of the entire place. Yes, I complained ...
No Future in Your Frontin’ Workout
This workout is one of my favs because I enjoy the multi-faceted usage of the cable machine.
Cable machine – squats, shoulder presses
Cable machine – squat position, alternating shoulder presses
Push Up Variations
I enjoy watching Peter Carvell, Home Fitness Expert, of 6 Pack Abs. I've been watching his challenging videos for well over a year and he keeps things interesting. I bet you noticed I said "watching". I haven't actually tried a specific routine but have done each and every exercise he has showcased on my own in the gym during a variety of ...
And Then There Was One
This workout was completed a few months ago but I still remember it like it was yesterday! OUCH!
Platform or bench
Step up lunges on platform – left
Step up lunges on platform – right
Bicep curl and shoulder press
Close grip incline ...
Run For Your Lives Workout
Due to extenuating circumstances I have not been able to get to the gym at ALL this week OR to my home gym. The last time I worked out with weights was Friday, 5/11th and today was my first time back in the gym. I sort of knew I would regret it. I hooked up with Heather the trainer and she proceeded to start with the challenging workout. I ...
Bust Your Butt Workout
Shoulder presses (palms facing each other)
Alternating bicep curls
15 lbs each
20 lbs each
What I’m Listening To
When I workout I need some heart-pounding, body-rocking, bass-thumping music in my ears. My propensity for the BASS comes from my years spent at one of the best universities in the country, Florida Agricultural and Mechanical University!
So let's go...this is what I am listening to this week. I tend to rotate my music about ...
Femme Fitale Fever Workout
Happy Workout Wednesday!!!!
Every Wednesday I will post one of my most favorite workouts designed by my personal trainer. Please note, before starting any workout program check with your physician. Also, please adjust the weights to your fitness level. The weights noted in these workouts were set based on my fitness level at the time the ...
Say what, say who, say what?
Every once in a while my trainer goes off the deep end and comes up with a workout routine she must have dreamt about during one of her sadist nightmares! I mean why take it out on me? Anywho, the exercises hurt, the acid burns my muscles and I just feel like I can't go another rep. That is when she says it should be getting GOOD TO ME! ...
Are you in need of a butt lift? Well have no fear your solution is here. No expensive or painful surgeries are needed - just good ol' hard work and dedication. Below is a workout posted by one of the premier ladies fitness magazine out there - FitnessRx. ENJOY!
Butt Lift Workout
Butt Lift Workout II
My Thursday workout with trainer
I have a wonderful personal trainer. She works at Brick Bodies which is a local franchise here in Baltimore, MD. She is inspiring and is a professional ballerina dancer.
I enjoy working out with her and she is very knowledgeable about health and wellness. I ask her a lot of questions and if she doesn't know, she will research and follow up ...