5 Tips To Keep You Motivated To Workout
Despite our best intentions and efforts to start the new year off right, sometimes it's hard to stay motivated to workout and it fades quickly.
As we settle into our back-to-school schedules, work hours and running household errands, working out can easily slip down our list of priorities.
However, staying motivated to workout ...
Meet Plant-Based Nutritionist Jazz Kearse
Meet Jasmine (Jazz) Kearse who is a plant-based nutritionist and CEO of Fountain of Life Coaching Services. Read how she lost weight and transformed her body.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Jasmin Kearse (but everyone calls me Jazz) and I am a Plant Based Nutritionist. I ...
5 Tips to Keep You Fit During the Holiday Season
The holiday season is indeed the most wonderful time of the year but it is also a busy time filled with extra calorie-laden food so it can be a challenge to stay fit during this season. Follow these 5 effective tips to help you stay on your fitness journey during the holidays.
The 5 tips are:
Keep it fun
Create a day-by-day ...
Peloton Transformation – Jarell Anderson
Be inspired and find out how Jarell Anderson transformed her body, mind and habits with Peloton.
Be inspired and learn how Jarell Anderson transformed her body, mind and habits with the Peloton Bike+. #peloton #BPR #blackmomsofpeloton #momsofpeloton #healthyhabits #transformationsTweet
FFFC: Tell our readers about yourself
JA: ...
Early Morning Pre-workout Breakfast Ideas
Embrace eating a healthy breakfast as an early morning pre-workout to fuel your body before you start your workout at home or in the gym. Here are some ideas you should consider for the best early morning pre-workout breakfast.
Eating and exercise are inseparable if you want to achieve great results. A good workout routine paired with the ...
Why You Should Start Strength Training in Your 60’s and Beyond
The World Health Organization states that ‘Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week’.
This post will explain the benefits if you to adhere to this recommendation and the steps you can take to start your strength training journey.
Why Should You Do Strength Training?
A common ...
How To Jump Rope For Weight Loss
Learn the different techniques you can use to jump rope and lose weight.
Jumping rope is one of the best yet underrated forms of cardio around. World-class athletes do it from boxers, football players, crossfitters and MMA fighters. The reason being is because it blasts fat while helping to improve endurance, coordination and agilit...
Flat Tummy App Review: New Year, New Decade, And New You
If you are a woman on the go and don’t have a lot of time but need to make sure you are looking like a snack out here in these streets then check out my Flat Tummy App review.
It’s a new year and a new decade and as a personal trainer I work with 100’s of on-the-go women who don’t have a lot of time but want to stay healthy and fit.
...
5 Ways to Maximize Your Workouts
Your time is valuable so whether you’re squeezing in a quick at-home workout or planning a long sweat session at the gym, you should always try to make the most out of your workouts.
Often, there are only a few small changes we have to make to our workout plans to make them the most effective they can be. From eating nutritious foods to ...
3 Science-Backed Tips to Get the Most Out of Your Next Workout
If you want to keep your gym time to a minimum, yet become leaner and stronger, you need to know how to make your workouts more effective with these tips.
Whether you’re at the beginning of your fitness journey or are a seasoned pro, these 3 science-backed tips will help you to get the most out of your next workout.
[Tweet "Check out ...
Step It Up Calorie Killer Workouts
If your gym has what’s known as a stepmill, stairmaster, stairmill or something that looks like rotating steps then these Step It Up Calorie Killer Workouts are for you.
They will work the entire body while torching calories which will have your body burning calories even after you’re done with the workout.
Total WIN!
This workout ...
Turn Up Full Body Workout For Women
If you need a total body workout to help you burn calories and get toned then this Turn Up Full Body Workout For Women is for you.
It can be done at home, the track, the park, or the gym.  Try it and let me know what you think.Â
This Turn Up Full Body Workout for Women is completed in circuit style ending with 1 minute intense cardio....
8 Actionable Ways To Lose Weight
If you have been struggling to lose weight then follow these 8 actionable ways you can do so effectively.
Weight loss is a relatively straightforward process. But that doesn’t make it easy.
Add to the fact that there is so much contradicting information out there and you’ve got yourself the perfect recipe for confusion and frustration.
The ...
Lower Belly Pooch Blaster Workout For Women
If you are battling a lower belly pooch then this workout for women is for you. It can be done at home, outdoors at the track or in the gym. Give it a try.
This lower belly pooch blaster workout incorporates integrated cardio as well as tried and true lower ab exercises to blast fat while strengthening.
You should complete ...
5 Ways Millennials are Redefining the Meaning of Exercise
Millennials always seems to be redefining the norm and pushing the boundaries of convention on numerous planes, fitness included.
Over the years, millennials have been hard at work to tear down the walls of fitness conformity, include women in all types of sports and exercise, take fitness out of the gym, and make athletic clothing more functi...
4 Ways To Succeed At Fat Loss
It's a new year so keep reading to learn how you can realize successful fat loss results in the next twelve months and beyond.
In college I wore a size zero in bottoms and an XS in tops. I had the body of Kate Moss, rail thin with long limbs except I was no model. I was an Asian nerd who ate a lot of rice and did a lot of cardio.
All of that ...
How To Create Your Own Home Gym
Building out your own home gym is an excellent option especially if you don’t have the funds or time to deal with annual gym contracts, other gym goers or no available gym equipment. Here’s how to create your own gym space at home.
Regular box gyms tend to be too overcrowded (especially during certain times of the year), noisy, and filled ...
5 Most Popular Fitness Posts in 2018
2018 was a very good year for this fitness blog. After getting my personal training certification in 2016 it provided me the background to create more informative and science-based posts to benefit women who have health and fitness questions.
4 Simple Steps to Building Beginner Workout Programs
Here are 4 simple steps to assist anyone build an effective beginner workout program to help them achieve their fitness and health goals.
These 4 simple steps to building beginner workout programs aren't the same old same old.  The best workout routines aren’t shaped out of a cookie-cutter ready to put into service by every single one of ...
