4 Ways To Succeed At Fat Loss In 2019
It's a new year so keep reading to learn how you can realize successful fat loss results in the next twelve months and beyond.
In college I wore a size zero in bottoms and an XS in tops. I had the body of Kate Moss, rail thin with long limbs except I was no model. I was an Asian nerd who ate a lot of rice and did a lot of cardio.
All of ...
How To Create Your Own Amazing Home Gym
Building out your own home gym is an excellent option especially if you don’t have the funds or time to deal with annual gym contracts, other gym goers or no available gym equipment. Here’s how to create your own gym space at home.
Regular box gyms tend to be too overcrowded (especially during certain times of the year), noisy, and ...
5 Most Popular Fitness Posts in 2018
2018 was a very good year for this fitness blog. After getting my personal training certification in 2016 it provided me the background to create more informative and science-based posts to benefit women who have health and fitness questions.
4 Simple Steps to Building Beginner Workout Programs
Here are 4 simple steps to assist anyone build an effective beginner workout program to help them achieve their fitness and health goals.
These 4 simple steps to building beginner workout programs aren't the same old same old. The best workout routines aren’t shaped out of a cookie-cutter ready to put into service by every single one of ...
How To Lose Belly Fat with Fat Freezing
Let's talk about a new method available to help get rid of belly fat. Going under the knife isn’t the only way to get rid of stubborn fat and shed a few pounds.
Several non-invasive therapies like CoolSculpting® promise to get rid of stubborn fat without breaking your skin.
And the best part is that you could be back to your work ...
Kettlebell Workouts for Weight Loss
If you’ve been looking for kettlebell workouts for weight loss you’ve come to the right place. Weight loss is most affected by a change in diet, but that doesn’t mean that your exercise regimen should take a back seat.
In fact, you can use kettlebells to burn fat and increase weight loss at the same time that you build lean muscle ...
6 Reasons You Aren’t Losing Weight
Losing weight can be tough. And if you don't see the scale move, there could be valid reasons for that. Keep reading to find out what they are.
You have been at the top of your weight training and healthy eating plan for the past month, so you expect to see results. But what if you step on the scale and realize that you haven’t lost ...
5 Reasons Why Women Should Build Lean Muscle
Here are 5 reasons why women should build lean muscle. Women in the gym tend to steer clear of anything that involves lifting weights. If you've ever been to one, you've probably noticed that. Maybe you're a woman yourself.
When someone suggests that you start lifting, the first thing you think is that you don't want to bulk up and start ...
Tips for Squeezing in a Workout for Busy Women
Let's talk about fitting in workouts being a busy woman. Being a woman in today's hectic society means having to juggle an incredible number of obligations, from work to children to relationships and personal hobbies.
You likely know how important exercise is for staying fit and happy, but it can seem next to impossible to find workout ...
6 Ways to Maximize Your Post-Workout Out Recovery
Do you know what it takes for your muscles to grow? The vast majority of people believe that it is only important to lift, lift, and lift. The more you lift, the bigger the muscles will be. But, that is only partially correct. You have to be aware of the fact that muscle growth starts when you stop lifting, and it cannot happen without the ...
Top Fat Loss Myths Busted!
A myth is any widely held belief or idea that a majority of people believe is a fact even though it isn’t. Myths are either unproven or have proven not to work.
If you are planning to shed some pounds, you may be tricked into believing what some ‘self-proclaimed’ health gurus tell you. While you might be tempted to ...
5 Reasons Why Lifting Weights is a Woman’s Best Friend
If you thought lifting weights was just for men, think again. Read about these top 5 reasons why lifting weights is a woman's best friend.
I constantly hear from clients, when asked about their fitness goals, that they want to lose weight. Once I create their workout plan and they see the amount of weight lifting is included many immedi...
5 Top Tips to Lose Body Fat 👙
If you struggle to lose excess body fat, then check out these 5 top tips that will help you solve that.
Forget about weight loss!
It’s a term that’s constantly being thrown around in the media, making it to the top choice for New Year resolutions every year.
Instead focus on fat loss. What’s the difference you may ask?
3 Tips to Get Energy For Workouts
It’s that time of year where the gyms will once again be crowded with New Year resolutioners which I think is a great thing. If you are one then you want to keep reading this.
If you aren’t used to working out as a routine it can be a little tough to get your energy up on a regular basis to keep it going after the initial excitement ...
Top 5 Weight Loss Mistakes To Avoid
I want to share the top mistakes to avoid when trying to lose weight. As a certified personal trainer I get asked all of the time by clients and people I meet how to lose weight.
The formula is factual and basic but many seem to hit a pitfall with their own weight loss journey so I want to share some common mistakes my clients and people ...
3 Tips For the Ultimate Fit Body and Mind
Disclaimer: This post contains affiliate links.
It is actually quite amazing that the activities that support a healthy body are also the same activities that support a healthy mind and brain. It may not sound like much but as our bodies’ age, it doesn’t function at full capacity as when we were in our early 20’s. The same goes ...
How To Build Muscle At Home
Let's take this time to talk about how to build muscle at home. Generally, we want to hit the gym every single day and work out our muscle with weights and all the machines in there, right? Unfortunately, not all of us have that luxury.
Sometimes, we’re too busy to go to the gym, even 3 times a week. And this is the reason why we ...
The Power Of A Fitness Community
We often put a lot of pressure on ourselves to achieve our fitness goals, which should be the case since it is an individual accomplishment. However, it is as important, if not more, to surround yourself with others that want you to reach your fitness goals as much as you do. The slightest support or motivation from others can make the ...
How to Warm Up Before Exercising
Do you warm up?
When it comes to exercising such as weight training, strength training, cardio, calisthenics, cross-training, running, cycling, or any other form of physical activity for that matter, the warm up is, without question, one of the most important things you should do, and for good reason.
We all know how beneficial ...
7 Amazing Exercises for a Full Body Workout
Try these 7 amazing total body exercises that won't require any equipment, just body weight.
As you can imagine, there are so many exercises and variations, it’s sure to make you dizzy but don’t fret, we have compiled a list of some of the most effective total body exercises.
You will find that these exercises have a lot in common such ...