#weightloss 4 results

The Power Of A Fitness Community

We often put a lot of pressure on ourselves to achieve our fitness goals, which should be the case since it is an individual accomplishment. However, it is as important, if not more, to surround yourself with others that want you to reach your fitness goals as much as you do. The slightest support or motivation from others can make the ...

The Best Exercise Routines To Lose Belly Fat

Who doesn't want to know the best exercise routine to get rid of belly fat?  It goes without saying that everyone would love to have a flat and toned belly. While, in truth, many of us are having trouble fitting into our old clothes and bending our minds around it. And yes, belly fat doesn’t look aesthetically pleasing. Furthermore, ...

Alternate Gym Regimens You Will Love

Time and again, regular exercise has been proven to bring positive effects to our health. This should already be reason enough to be physically active so that we can live a healthy and fulfilling life until our golden years. Studies show that regular exercise can dramatically decrease the risk of the following health conditions: ...

Busted! 5 Weight Loss Myths that Will Make You Cry

This guest post was written by Michael Volkin, inventor of Weight Loss Stack 52 (currently undergoing crowdfunding), the most unique and fun way to lose weight. Are you tangled in the web of weight loss fads and endless contradicting information on the web? Hopefully you haven’t fallen victim to one of these fads, wasting money and time ...