#weightloss 6 results

The Power Of A Fitness Community

We often put a lot of pressure on ourselves to achieve our fitness goals, which should be the case since it is an individual accomplishment. However, it is as important, if not more, to surround yourself with others that want you to reach your fitness goals as much as you do. The slightest support or motivation from others can make the ...

The Best Exercise Routines To Lose Belly Fat

It goes without saying that everyone would love to have a flat and toned belly. While, in truth, many of us are having trouble fitting into our old clothes and bending our minds around it. And yes, belly fat doesn’t look aesthetically pleasing. Furthermore, it can give you health problems if not taken care of on time. Exercise and diet are ...

Alternate Gym Regimens You Will Love

Time and again, regular exercise has been proven to bring positive effects to our health. This should already be reason enough to be physically active so that we can live a healthy and fulfilling life until our golden years. Studies show that regular exercise can dramatically decrease the risk of the following health conditions: ...

FFFC August Beat The Heat Fitness Challenges 2014

It's been a minute since I published one of these regular monthly fitness challenges but no time like the present.  This month we have a nice challenge in store for you.  Before I get to them though, can you believe we are already in August???  This year is flying by and before you know it we will be showing off our brawn and muscles from these ...

Busted! 5 Weight Loss Myths that Will Make You Cry

This guest post was written by Michael Volkin, inventor of Weight Loss Stack 52 (currently undergoing crowdfunding), the most unique and fun way to lose weight. Are you tangled in the web of weight loss fads and endless contradicting information on the web? Hopefully you haven’t fallen victim to one of these fads, wasting money and time ...

FFFC Fabulous February Challenge 2014

I wanted to start this post off with one of my favorite songs this month.  This song did literally  make me HAPPY!!!!! http://www.youtube.com/watch?v=y6Sxv-sUYtM Can you believe we are 1 month down?  Me either but we keep rolling and striving.  I am very excited about this month's set of challenges because we have a total of 5 and well - ...