Weight-Free Arm #Workout
Who doesn't want nice arms for those sleevless tops or just for sheer strength to pick up and carry groceries and toddlers without a struggle? I know I do. Try this on for size and you don't even have to leave the comfort of your own home. :-)
[Tweet "Develop your arms with this weight-free arms workout. No equipment needed. #noequipmen...
In The Gym with Howard Falcon of Believer’s Fitness Boot Camp
I had the wonderful pleasure to interview Coach Falcon. He has a lot of energy and is truly committed to his purpose in life which is to help people make a change for the betterment of their physical health. I hope you enjoy this interview as much as I did. We chatted so much and so long it was like speaking with an old friend. I did not ...
Sanders Optimum Boot Camp (Day 11)
I'm sad. Tomorrow is the last day of this session for boot camp. Over the past 4 weeks I feel myself getting stronger. I mean I am stronger and faster. Who knew what a difference a month could make. And guess what you guys? Because of the need to have the energy for the workouts, I stopped drinking glasses of wine during the week. ...
Sanders Optimum Boot Camp (Day 9)
It's Thursday morning, dark outside and the summer breeze is going. Â I pick up my neighbor and we head on over to the gymnasium. Â We get inside, stretch and are blessed with only 5 laps around the gym. Â And then IT IS ON! Â We start with variations of the ladders which had me struggling on day one. Â I was so uncoordinated. Â But TODAY? ...
Sanders Optimum Boot Camp (Day 8)
Alright y'all. I felt GOOD today. I mean I felt ON this morning at 5:30 am. Perhaps it was the 7 hours of sleep. Maybe it was water I drank beforehand. Most likely it was the dinner I ate the night before. Whatever it was I was ready.  Now I am not saying I was pleased with the 1 mile jog warm up under 7.5 minutes! Or saying I was ...
Sanders Optimum Boot Camp (Day 7)
It wasn't a good day y'all. I mean the workout was good. Monte did what he was supposed to do but the morning started off rocky. For one, I did not get a good night's sleep after going to bed after 11 pm because someone next to me was sawing logs. I mean it woke me up in the middle of the night to the point I had to sleep with the pillow ...
Sanders Optimum Boot Camp (Day 6)
I feel good! Â Made it through the second of four weeks of this boot camp! Â I will admit, I felt much better today than I did yesterday. Â Today I arrived and had a chance to stretch before he put us to work. Â We warmed up with a mile jog he wanted us to complete UNDER 9 minutes. Â Then he had us do 100 jumping jacks.
After that warm ...
Featured Femme Fitale – Michele Theknottytruth George
Submitted by: Michelle
FFFC: Â Please introduce yourself.
MG:  Hello, I'm Michele ‘TheKnottyTruth" George a mother, sister, friend, scientist, certified personal trainer and natural hair coach, author and at the root of it all a child of God.
[Tweet "Check out the latest #interview with Michele George of The Knotty Truth. #kinky ...
In The Gym with Carla Douglin of Raw Raw Life!
When you watch this woman's videos or read her book 101 Juice-Fast Recipes you can FEEL her energy! Â I mean she makes you want what she is having because she is super dynamic and full of energy. Â I first came across her blog and book while reading up on the raw food lifestyle and I am happy I stumbled her way. Â I think you all will see exactly ...
Run For Your Life
Submitted by: Low Carb Tiki
So you want to start running but you don’t know where to begin. It’s easier than you think.  Some people think they can’t start running because of various health issues but it’s not true. For a number of diseases running can help reduce the impact or reverse the condition. I know a number of people who were ...
Featured Femme Fitale – Masani
Submitted by: Masani
FF:Â Please introduce yourself.
MP: My name is Masani Poinsette. I am a mother, grandmother, wife, and entrepreneur.
FF:Â Why did you decide to join Femme Fitale Fitness on Facebook?
MP: I have always been an active person. Fitness is fun to me!!! I am concerned about the pervasive state of ill health among ...
Two Can Play This Game
Submitted by: Ramona
First week of training is in the books! Â I was on vacation in Memphis, Tennessee and it was around 105-110 degrees everyday and in the 90s at night! I had every reason to believe that no running was going down for me...but the first morning I was there I woke up with no alarm clock and had running on my brain! I sat on my ...