Surprise! Unhealthy is Now Healthy
Can you believe what was once unhealthy is now healthy? Scientific studies are being conducted on thousands of items of food that we consume every day. Some of these studies show how these once deemed unhealthy foods are not as detrimental to your health as initially thought. Below are just a few examples of what was once considered an ...
The Negative Health Effects of Skipping a Single Meal
[Tweet "Learn why skipping meals is actually hurting your weight loss progress. #weightloss #goodhealth"]
Learn the negative affects of skipping meals. Less is more, right? Yes, if you’re talking about miles per hour when you get pulled over for speeding, but not in the realm of eating.
Whether you’re a celebrity-diet fan or ...
Featured Fitale Olivia Montes
[Tweet "It's Transformation Tuesday with Olivia Montes. #weightloss @weightlossten"]
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
OM: I’m Olivia, mom to a two year old daughter and an English Bulldog, a Coast Guard wife, and blogger! I blog about motherhood and kids’ activities at ...
The Key To Successful, Healthy Weight Loss
If you've been struggling with your weight then keep reading to learn the key to successful healthy weight loss.
Health is Wealth! There is nothing that can be achieved in life unless you have a healthy mind and body. Everything in this world is achieved through positive thoughts.
A little thought put into leading a healthy life will do no ...
4 Tips To Break Through Workout Plateaus
If you've been working out hard in the gym and saw results initially but they have slowed down, you may have hit what we call workout plateaus and these tips will help you get back on track fast.
Are you finding yourself stuck in your workouts? I mean you are putting in the work at the gym or home gym but not seeing the results like you ...
Product Review: EatSmart Precision MaxView Digital Bathroom Scale
Disclaimer: I was provided a complimentary EatSmart Precision MaxView Digital Bathroom Scale. All opinions in this product review are my very own honest opinion of this product. This post may contain affiliate links.
[Tweet "Read my latest review on the EatSmart Precision MaxView Digital Scale @eatsmartscales #digitalscale"]
Where To ...
Eating Habits: Unhealthy Habits Making You Gain Weight
Are you participating in unhealthy eating habits? Keep reading and find out if your current eating habits is holding you back from successful weight loss.
Have you been trying hard to lose those extra calories or the extra flabby fat that can be seen around your belly? Are you strictly following the diet plan and the workout ...
Featured Fitale – Liz Taylor
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
LT: Hi everyone my name is Liz Taylor. I will be 25 years old on Wednesday (yay!). I live in Charlotte, NC and work as an Office Manager and a wannabe author. I am currently writing my first book. I have a plethora of hobbies and find myself ...
Featured Fitale – Tisha Harrell
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
TH: My name is Tisha Harrell and I am a Probation Officer and a Life/Fitness coach. My hobbies include working out, outdoor activities, spending time with loved ones, and spending time alone (What can I say… I’m an introvert J )
FF...
How To COMBAT Emotional/Stress Eating – Google Hangout On Air Live
Please join us as I speak to Life Coach
TaVona Boggs of TaVona Denise
about"How To COMBAT Emotional/Stress Eating" RSVP TODAY and watch it live.
Date: Saturday, August 9th
Time: 3 pm EDT/2 pm CDT
Send questions to me on Twitter by tagging @DSTPRL and using hashtag #emotionaleating
once the event begins so I can ask LIVE ...
7 Little Known Fitness Hacks That Will Change Your Life
There is so much to learn about workout properly, it can be as confusing as you want to make it. However, there are some simple tips, tricks and hacks that anyone can do to make working out easier and more effective.
Below are some simple fitness hacks that you can incorporate today to take your fitness to a higher level.
Eat more meals
...
Losing Weight 5 Surprising Reasons Why You’re Not
If you've been struggling along your fitness journey here are 5 surprising reasons you're not losing weight.
Have you been working hard at losing weight and shedding off those extra pounds that you've been carrying? Have you been following a strict diet and an exercise routine that promises effective weight loss?
Many times, however good the ...
Top 5 Mistakes To Avoid On Your Fitness Journey
I started my fitness journey back in 2005 and from that time to now I have hit peaks, valleys, stayed on track, fell off track and everything in between. I also made several mistakes and learned along the way.
Here are my top 5 mistakes that I have made on my fitness journey that I now work to avoid in order to stay on track.
Elimin...
Product Review: Surpahs Digital Body Fat Scale
Disclaimer: I was provided a complimentary Surpahs Digital Body Fat Scale. All opinions in this product review are my very own honest opinion of this product. This post may contain affiliate links.
[Tweet "Read all about my Surpahs Digital Body Scale review #digitalbodyscale #digitalscale"]
Where To Buy the Surpahs Digital ...
Busted! 5 Weight Loss Myths that Will Make You Cry
Keep reading because we but 5 of the most repeated weight loss myths of all time. Do you believe any of these myths? It could be the reason why your weight loss efforts have stalled?
This guest post was written by Michael Volkin, inventor of Weight Loss Stack 52, the most unique and fun way to lose weight.
Are you tangled in the web ...
#FitTube Tag Episode 4: Overcoming Obstacles to Fitness Goals
[Tweet "6th episode of #Fittube Tag is about Overcoming Obstacles to Fitness Goals. #fitfam #fitness "]
I had fun with this episode of #Fittube Tag but best believe - what I explain as a major obstacle for me is MAJOR! I have to work at it every day. Also check out what Markita Staples of Sweshfit and Sheila Simmons of The Frugal ...
Be Our Guest
We are stepping it up here at Femme Fitale Fit Club and would love it if you would be our guest on Femme Fitale TV via an On Air Live segment with Google Hang Out. We previously featured Sheila Simmons of The Frugal Exerciser to discuss the topic "How To Start A Fitness Program" and we are interested in featuring YOU as well.
Our audience ...
#FitTube Tag Episode 4: Favorite No-Equipment Workout
[Tweet "I am so excited to be presenting the 4th episode of #Fittube Tag. "] Today's episode is all about our favorite no-equipment workout. I am working to do better with my YouTube videos so they are of value to all of you and you learn something perhaps you didn't already know so I truly appreciate all of your support of my channel and ...
#FitTube Tag Episode 3: 5 Things To Keep You Motivated
What a lucky day for you - today is our third episode of #FitTube Tag. A group of amazing fitness bloggers came together to bring to you a series of videos we hope you find useful and helpful along your fitness journey. If we can do it, YOU certainly can do it.
With all of that said, check out the five things that keep us motivated ...
#FitTube Tag Episode 2: Favorite Workout Equipment
What a lucky day for you - today is our second episode of #FitTube Tag. A group of amazing fitness bloggers came together to bring to you a series of videos we hope you find useful and helpful along your fitness journey. If we can do it, YOU certainly can do it.
With all of that said, check out what each of us finds as our most favorite ...
