Weight loss 285 results

Featured Fitale – Glutton.To.Gorgeous

Find out how Glutton.To.Gorgeous used the ketogenic diet to transform her body and get in the best shape of her life. Please introduce yourself to our readers: Glutton.to.gorgeous. 80lbs down in 8 months with the Keto Diet [Tweet "Read how Glutton.To.Gorgeous used the ketogenic diet to transform her physique.  #keto #lowcarb #ketogen...

8 Actionable Ways To Lose Weight

If you have been struggling to lose weight then follow these 8 actionable ways you can do so effectively. Weight loss is a relatively straightforward process. But that doesn’t make it easy. Add to the fact that there is so much contradicting information out there and you’ve got yourself the perfect recipe for confusion and frustratio...

Featured Fitale – Ginelle Smith

Find out how Ginelle transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hey everyone, I'm Ginelle! I'm an Internal Auditor in the restaurant industry in Dallas and I enjoy having margaritas and crawfish on the patio whenever the sun is shining! ...

The Ultimate Boob 👙 Lifter Workout

A quick and easy workout to lift your boobs naturally and improve the appearance of saggy breasts.  Try it and let me know what you think.  ENJOY! If you’re feeling annoyed with droopy and saggy breasts then this workout is the answer to your prayers.  Female breast composition is made up of specialized glandular tissue that produces ...

What Women Should Know About Fitness

I'm sharing some tried and true basics that every women should know about fitness.  As women embark upon their fitness journey, there is a lot of information out on the interwebs that could cause confusion about the best way to meet fitness goals. Let's eliminate that confusion right now so you achieve your own fitness success. [Tweet ...

Featured Fitale – Sinaya Cotlong

Find out how Sinaya transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Sinaya and I work full-time as a manger in the vocational rehabilitation field. I love spending time with my boyfriend, being around family and friends, and finding ...

Little Black Dress 👗 Workout

Whether you workout at home or the gym this little black dress workout will get your body toned up and ready for that special event.   If you have a special occasion and some time to get it together then this workout is for you.  I also created a workout for someone with a gym membership as well as someone who workouts out at home. ...

5 Things You Should Know Before Taking A Spinning 🚲 Class

Spinning, which is also known by the more accurate but also more boring name of indoor cycling, is a high-intensity activity that’s great for burning calories.   It’s not a complex exercise at all. You just sit on a stationary exercise bike with a weighted flywheel and pedal. It’s good for strength, endurance and cardio ...

Featured Fitale – Brandy Reynolds

Find out how Brandy transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Brandy Reynolds aka Monet Reloaded (after my weight loss). I am a 34 yr old single mother of two MIRACLE children (I was a PCOS Cyster but reversed it with weight ...

Thighs “Thiya” Workout

Do you think you have thunder thighs?  Then this workout is just what you need to firm them up. I get questions constantly about how to slim thighs naturally.  I will always say you first must start with a clean diet which means cutting out added sugar, processed and fast food.  Once you do that, the rest is up to adding some resistance to ...

Woman vs. Cable Machine Gym Workout

If you don't have a lot of time to workout and/or the gym is crowded, situate yourself at the cable machine and get your full workout on. Typically at the beginning of a new year the gym is filled with individuals excited about working on their fitness.  Many have weight loss and fitness resolutions and sign up with a gym to help them ...

Core 👙 Blast Home Workout

If I had a dollar for every time someone asked me how to get rid of stubborn belly fat I would be a VERY VERY VERY RICH woman. The answer to the "how to get a flat belly" question is multi-pronged.  You can read the full post on getting rid of belly fat for good which shares a host of tried and true tips to get you on your way to flatter ...

Vertigo Free Workout 🏋️‍♀️

If you suffer from vertigo constantly or intermittently then this workout was created with you in mind. If you suffer from vertigo you may think traditional exercises aren't for you because they can make you dizzy or nauseous.  If that is the case with you then check out this workout, which requires gym equipment, which is designed help you ...

Kill Those Hammies 🐷 Hamstring Workout

This workout is intended to obliterate your hamstrings so you can have the nice swoop.  Try it and let me know what you think.  ENJOY! If you want to build nice, shapely lean muscle make sure you read read the benefits of women building lean muscle. u want to burn fat then make sure you perform this workout and read these fat loss tips ...

Featured Fitale – Joy Ufomadu

Find out how Joy transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Joy. I am 26 and I am an adventure-seeker. I am also a writer, creative, and teacher. What sparked your weight-loss transformation journey? I had been wanting to lose ...

Strong and Sexy: The Best Full-Body Workout Routine for Women

Strong is the new sexy that’s why more women are becoming hooked on strength training as their workout of choice. In the old days, there was a misconception that women should stick to cardio and aerobics because weight training will only bulk up their feminine physiques.   But this old wives’ tale is now a thing of the past. For ...

Featured Fitale – Shakayla

Find out how Shakayla transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Happy Fitness Everyone! My name is Shakayla and I am an avid fitness enthusiast! I love everything about getting fit, eating healthy and changing my body! I am currently ...

Amazing Instagram Weight Loss Transformations

I don’t know about you but I love looking at amazing weight loss transformations on Instagram.  I enjoy it because it highlights the dedication and commitment of these individuals which is incredible. I find that even though these are different individuals and/or couples, they all have a few things in common: They made up their mind ...

Featured Fitale – Tanisha Avery

Find out how Tanisha transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Tanisha Avery, I’m 24 years old. I’m a wife and a mother of three. What sparked your weight-loss transformation journey? The day I decided to officially begin ...

Fat HIIT Crush Workout

This Fat HIIT Crush Workout is designed to not only burn fat for those who are looking to lose weight but to develop endurance.  ENJOY! If you want to burn fat then make sure you perform this workout and read these fat loss tips for women.  Together it will help you turn your body into a calorie burning machine and you will lose the excess ...