Weight loss 252 results

6 Reasons You Aren’t Losing Weight

Losing weight can be tough.  You have been at the top of your weight training and healthy eating plan for the past month, so you expect to see results. But what if you step on the scale and realize that you haven’t lost weight as you had hoped? Weight loss is not as easy as many people perceive it to be. If you don’t see any progress even ...

Featured Fitale – Kailyn Wright

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Kailyn, I am 31 and a mother of two boys, age 6.5 and 22 months. I am married and work part time as a barber. What sparked your weight-loss transformation journey? Having children sparked my weight loss transformation journey. It was told to ...

5 Reasons Why Slow and Steady Weight Loss Is Better

We often hear about diets and fads that are tailored to help you lose weight fast. However, this isn’t always the best way to lose weight for your body. While it might be more instantly gratifying, the best way to lose weight has been proven in some studies to be a rate of about a pound or two a week. Why is this the case, though? If you ...

Featured Fitale – Sophia Marose

Please introduce yourself to our readers. My name is Sophia. I currently work as a Global Program Manager. I enjoy serving God, spending time with my family and friends, volunteer, decorating, even love to dance Kompa (Haitian Music) What sparked your weight-loss transformation journey? All my life I battled with my weight. I even ...

Featured Fitale – Ben

Please introduce yourself to our readers. BEN aka BenDIESEL9OZ I’m a fitness enthusiast and currently I work in a hospital. What sparked your weight-loss transformation journey? Not feeling confident in my own body and also suffering from multiple issues due to being obesity ie sleep apnea, shortness of breathe. What was your ...

Featured Fitale – Sherlianne Osepa

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Sherlianne Osepa. I am 22 years old, from Curacao. Curaçao is an island in the Caribbean. I live in Mexico at the moment, because I am a full time medicine student there.   I really love to sing and write songs. Exercising is also my ...

Tips for Squeezing in a Workout for Busy Women

Being a woman in today's society means having to juggle an incredible number of obligations, from work to children to relationships and personal hobbies. You likely know how important exercise is for staying fit and happy, but it can seem next to impossible to find workout opportunities. Just because you can't make it to the gym for hours at a ...

Featured Fitale – LaKeisha Taylor

Please introduce yourself. Hello I’m LaKeisha I’m a 32 year old work from home mother, I love reading and researching on my down time. When I’m not with my kids, working or studying astrology I’m at the gym!  What sparked my weight loss journey?  I’ve been overweight for most of my life as far as a teenager and up. I was ...

Featured Fitale – Che Haughton

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Che (Shay). I am 38 years old living in Atlanta, Georgia. I have an 8 year old daughter. I am employed in management in the banking industry. Hobbies would include fitness, cooking new recipes, shopping, traveling, reading and women empowerm...

Effective Fat Loss Tips For Women

Weight and fat loss is a battle that most women tend to have nowadays. But it’s not as hard as you can imagine. You can indeed effectively lost body fat naturally without pills, teas, body wraps, Albolene, waist trainers or gimmicks.  You want to find the right way to do it. The best way you can achieve such a result is to start changing ...

Featured Fitale – Febeh

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Febeh. I am originally from Cameroon, but my family and i immigrated to the US lamost 18 years ago. I’ve lived in the DMV since I can remember. I am currently in school working towards my DPT. What sparked your weight-loss transformat...

Featured Fitale – Shanielle

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello. My name is Shanielle.  I’m 30 years old. I’m currently a nursing student and I work in patient financial services. For fun, I’m crafty, so anytime I can do with my hands & a hot glue gun I’m happy. What sparked your weight-loss ...

Featured Fitale – Nikki

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello! My name is Nikki. I work full time as a data analyst and project manager at a bio pharma company. I also am a certified personal trainer & fitness nutrition specialist running my own fitness company. As for hobbies, I compete in bodybuilding ...

Top Fat Loss Myths Busted!

  A myth is any widely held belief or idea that a majority of people believe is a fact even though it isn’t.  Myths are either unproven or have proven not to work. If you are planning to shed some pounds, you may be tricked into believing what some ‘self-proclaimed’ health gurus tell you. While you might be tempted to ...

Featured Fitale – Mecca Evans

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). ME:  Hey! My name is Mecca Evans. I'm from Sacramento,Ca and currently attend California State University, Sacramento. I enjoy reading, exercising, and eating (LOL). I love dancing, fashion, and anything from “The Real Housewives” franchise. I love ...

Featured Fitale – Elle Savage

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi there! My name is Elle and I’m a part-time Educational Resource Facilitator and full-time mom to a busy toddler! I love keeping busy and trying new things with my family. I am also an admin for a Facebook accountability/support group so that keeps ...

5 Reasons Why Lifting Weights is a Woman’s Best Friend

I constantly hear from clients, when asked about their fitness goals, that they want to lose weight.  Once I create their workout plan and they see the amount of weight lifting is included many immediately question why I designed their program that way.  They then express concerns about growing big and bulky. Testosterone is the hormone ...

5 Top Tips to Lose Body Fat

Forget about weight loss! It’s a term that’s constantly being thrown around in the media, making it to the top choice for New Year resolutions every year. Instead focus on fat loss. What’s the difference you may ask? Weight is the number you see when you step on the scale. It fluctuates depending on which day of the week it is and ...

Featured Fitale – Nardia

I am  Nardia (@fitdastruggle) 34 years old, mother of 2, fitness instructor, and coach. I love everything exercise, I enjoy helping, motivating others and letting them know that we all struggle with living a fit and healthy lifestyle. Some may make it look easy and it can be, however, for the mass majority it isn't. Myself being an athlete, ...

Featured Fitale – Latrice Nichols

  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Latrice and I am a 34 year old mother of 2 children ages 6 and 8. I currently work an office job, where I am glued to my desk for 40 hours a week. My hobbies include traveling, reading books, listening to music and all things fitness. What ...