Weight loss 204 results

The Perfect Blend for Optimal Weight Loss

I get asked constantly about how to not only get started with a workout program but also the best way to lose weight.  It’s a simple yet complex answer at the same time.  Many people want me to prescribe a magic pill but sustained weight loss takes more than a simple pill. I’m going to share the perfect blend of what it takes to ...

Featured Fitale – De Bolton

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is De Bolton. I am a Wife to my best friend of 16 years and husband for 13 years, mother to three little divas ages 12, 8 and 2. Fitness and Exercise Science Major and Blogger. What sparked your weight-loss transformation ...

Top 5 TRX Exercises For A Full-Body Workout

TRX workout system is advantageous in that it requires small space and minimal training equipment during any exercise session. No prior training is necessary for anybody who would want to use the system and the other benefit that underlies the use of TRX is that it applies to many physical fitness objectives. Any person right from Olympic...

Featured Fitale – Jewels Jay

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JJ:  Hi my name is Jewels and I'm 41 years old.  I am a Domestic Violence advocate, and an aspiring fitness trainer.  I love to motivate and inspire others, and I love to dance.  I live in the Baltimore metropolitan area. [Tweet "Read how ...

The Truth About Losing Weight On a Low-Carb Diet

Carbs: One of the most-hated words in the diet community, and an often-avoided food group for those looking to slim down. You've no doubt tried cutting carbs in the past at one point or another. If you're watching your weight, maybe you've sworn off carbs now.  Or at least you've attempted to cut down on your consumption of all things ...

The Best Cardio Exercises For Low Back Pain Sufferers

Cardio refers to activities that increase your heart rate. When there is an increase in the heart rate it helps make your heart stronger, and if you have a strong heart you will have a stronger body. When your heart pumps oxygen without difficulty throughout the body it helps your body perform in a better way. From fighting germs, to healing ...

Amazing Exercises To Try Daily

It is very important to stay healthy, and the best way to ensure that is to stay fit. Regular exercise has many benefits – while you’re exercising your brain receives more oxygen which enables it to function flawlessly. Another thing why it’s great is because you will feel incredible about yourself and experience a huge confidence boost. ...

Featured Fitale – Quian Callis

My name is Quian.  I am a licensed Zumba instructor and fitness coach. What started for me getting into the health and fitness industry was after I gave birth to my twins.  Before being pregnant, I never worked out lol! [Tweet "Check out how Quian lost her pregnancy weight and keeps it off."] I pretty much ate whatever I wanted ...

Featured Fitale – Japan Stevenson

Hello my name is Japan and I would like to share my Fitness Story with you about 3 and a half years ago I was weathering the biggest storm ever I was losing my father from cancer I was losing my husband in a painful divorce, I was losing my home, losing my car and losing my job. [Tweet "Meet Japan and see how she LOST everything but ...

Featured Fitale – Shawn Blandford

  My name is Shawn Blandford and my journey began on 9/30/15.  A less less than a year after recovering from breast cancer surgery. I had been battling obesity for over 10 years. I have been on every diet, and eating plan known to man, every pill on the market and prescription for weight loss, for years. I have seen doctors and physicians, ...

Alternate Gym Regimens You Will Love

Time and again, regular exercise has been proven to bring positive effects to our health. This should already be reason enough to be physically active so that we can live a healthy and fulfilling life until our golden years. Studies show that regular exercise can dramatically decrease the risk of the following health conditions: ...

Slim Down With Killer HIIT Cardio

I get asked all the time by women in our fitness accountability group how to lose the extra weight and extra stomach.  When I ask what they are doing they say they do cardio for hours upon hours a day and still not seeing results. I then have to stop them.  Staying on a comfortable setting on the treadmill or elliptical will not change ...

Why Rest Is Important For Effective Weight Loss

Disclaimer:  I was provided a complimentary Queen-size mattress by OSO Sleep for the purposes of this review.  All opinions are my own.   I'm asked constantly by my readers and Femme Fitale Fit Club members how to lose weight.  Many say they know all they need to do is eat right, drink plenty of water and exercise and they do that but ...

Featured Fitale – Kiah Simmons

  I have always struggled with my weight.  I have gone from the college athlete playing basketball on a daily basis to an emotional eater adding unhealthy weight. My fitness and health experiences are immensely broad in spectrum. My initial weight loss commitment was a struggle. I would exercise hard before going to work. I was ...

Featured Fitale – Dr. Frances Thomas

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).  DFT:  My name is Dr. Frances Thomas, 42, and I am a teacher, Pastor's wife, and the mother of 2 sons ages 20 and 17.  I enjoy working out, playing basketball, and spending time with my family FFFC:  What sparked your weight-loss ...

Featured Fitale – Venique Dial

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). VD:  Hello! My name is Venique Dial! I am a program assistant at a preventive service, a Nike brand ambassador, and a full time college student. FFFC:  What sparked your weight-loss transformation journey? VD:  One day in early September ...

How To Lose Weight Fast

I get this question from clients and associates alike about how to lose weight fast. What is weight? Your weight is simply your body mass times gravity.  If you get a limb amputated or weighed yourself on the Moon you would lose weight instantly but while you are here on this Earth you have to manipulate your body mass to lose weight.  ...

September 2016 #FITTEMBER Fitness Challenge

I am so excited, we've done it again.  I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for Back To School and the upcoming Fall Season. How to sign up That's easy - FOLLOW ME ON Instagram as this challenge will be done 100% there. Make ...

Featured Fitale – Carolina Thomas

    FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). CT:  My name is Carolina Thomas, I am a house wife, and I enjoying walking, writing letters, and doing my hair and makeup. FFFC:  What sparked your weight-loss transformation journey? CT:  My journey began because of my high ...

Featured Fitale – Amber Clay

    I have never been within a normal weight. Let me say it again I have never been within a normal weight. I recall when I visited my doctor in 3rd grade for a check-up, weighing in at 157 pounds,  she showed me a chart that said I would be well over 215 pounds by the time I graduated high school and she was right. I weighed ...