Weight loss 252 results

Featured Fitale – Kristi Shae

I’ve prayed for years to get my weight under control. My highest weight recorded was 691 pounds. I’m sure I reached 700+ at one point. After a divorce, I knew I had to make a change for my children’s sake. We had no one to depend on and do everything, anymore! I stopped drinking sodas & juices, some days I was drinking 12 ...

Featured Fitale – Joy Jackson

Hello, my name is Joy Jackson. I’m a night auditor, and urban fiction author. I’m a homebody that loves good movies, and good laughs. I started my weight loss journey in January of 2018 at 222 lbs. I was depressed and down at the time. I was always sad and in a negative space. I was disgusted at what I was looking at in the ...

Featured Fitale – Katian

Please introduce yourself. Hello all...my name is Katian, a 33 year old mother to the best 5 year old ever. Currently the gym is my hobby. ; ) What sparked your weight-loss transformation journey? My weight loss journey started in September of 2017 after I saw a post while browsing Instagram. It said I could keep my curves and lose weight ...

How To Lose Belly Fat with Fat Freezing

Let's talk about a new method available to help get rid of belly fat.  Going under the knife isn’t the only way to get rid of stubborn fat and shed a few pounds. Several non-invasive therapies like CoolSculpting®  promise to get rid of stubborn fat without breaking your skin. And the best part is that you could be back to your work ...

Featured Fitale – Dr. Tionna Jenkins

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Dr. Tionna Jenkins and I have over 15 years of experience in the public health field and philanthropy. Currently, I work at a global foundation as a senior advisor. Additionally, I am the founder of Plate It Healthy, an online wellness ...

Kettlebell Workouts for Weight Loss

If you’ve been looking for kettlebell workouts for weight loss you’ve come to the right place.  Weight loss is most affected by a change in diet, but that doesn’t mean that your exercise regimen should take a back seat. In fact, you can use kettlebells to burn fat and increase weight loss at the same time that you build lean muscle ...

Featured Fitale – India Collazo

  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name if you don’t know is India Collazo. I am a 34 year old mother of 3 and married for almost 15 years.  I have been on my journey to fitness and self discovery for 7 years now once weighing 280 lbs I am now 160 lbs and still going strong...

6 Reasons You Aren’t Losing Weight

Losing weight can be tough.  You have been at the top of your weight training and healthy eating plan for the past month, so you expect to see results. But what if you step on the scale and realize that you haven’t lost weight as you had hoped? Weight loss is not as easy as many people perceive it to be. If you don’t see any progress ...

Featured Fitale – Kailyn Wright

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Kailyn, I am 31 and a mother of two boys, age 6.5 and 22 months. I am married and work part time as a barber. What sparked your weight-loss transformation journey? Having children sparked my weight loss transformation journey. It was told to ...

5 Reasons Why Slow and Steady Weight Loss Is Better

Let's discuss the 5 reasons why slow and steady weight loss is better for you.  We often hear about diets and fads that are tailored to help you lose weight fast. However, this isn’t always the best way to lose weight for your body. While it might be more instantly gratifying, the best way to lose weight has been proven in some studies ...

Featured Fitale – Sophia Marose

Please introduce yourself to our readers. My name is Sophia. I currently work as a Global Program Manager. I enjoy serving God, spending time with my family and friends, volunteer, decorating, even love to dance Kompa (Haitian Music) What sparked your weight-loss transformation journey? All my life I battled with my weight. I even ...

Featured Fitale – Ben

Please introduce yourself to our readers. BEN aka BenDIESEL9OZ I’m a fitness enthusiast and currently I work in a hospital. What sparked your weight-loss transformation journey? Not feeling confident in my own body and also suffering from multiple issues due to being obesity ie sleep apnea, shortness of breathe. What was your ...

Featured Fitale – Sherlianne Osepa

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Sherlianne Osepa. I am 22 years old, from Curacao. Curaçao is an island in the Caribbean. I live in Mexico at the moment, because I am a full time medicine student there.   I really love to sing and write songs. Exercising is also my ...

Tips for Squeezing in a Workout for Busy Women

Let's talk about fitting in workouts being a busy woman.  Being a woman in today's hectic society means having to juggle an incredible number of obligations, from work to children to relationships and personal hobbies. You likely know how important exercise is for staying fit and happy, but it can seem next to impossible to find workout ...

Featured Fitale – LaKeisha Taylor

Please introduce yourself. Hello I’m LaKeisha I’m a 32 year old work from home mother, I love reading and researching on my down time. When I’m not with my kids, working or studying astrology I’m at the gym!  What sparked my weight loss journey?  I’ve been overweight for most of my life as far as a teenager and up. I was ...

Featured Fitale – Che Haughton

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Che (Shay). I am 38 years old living in Atlanta, Georgia. I have an 8 year old daughter. I am employed in management in the banking industry. Hobbies would include fitness, cooking new recipes, shopping, traveling, reading and women empowerm...

Effective Fat Loss Tips For Women

Here are some effective fat loss tips for women.  Weight and effective fat loss is a battle that most women tend to have nowadays. But it’s not as hard as you can imagine. You can indeed effectively lost body fat naturally without pills, teas, body wraps, Albolene, waist trainers or gimmicks. You want to find the right way to do it. ...

Featured Fitale – Febeh

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Febeh. I am originally from Cameroon, but my family and i immigrated to the US lamost 18 years ago. I’ve lived in the DMV since I can remember. I am currently in school working towards my DPT. What sparked your weight-loss transformat...

Featured Fitale – Shanielle

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello. My name is Shanielle.  I’m 30 years old. I’m currently a nursing student and I work in patient financial services. For fun, I’m crafty, so anytime I can do with my hands & a hot glue gun I’m happy. What sparked your weight-loss ...

Featured Fitale – Nikki

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello! My name is Nikki. I work full time as a data analyst and project manager at a bio pharma company. I also am a certified personal trainer & fitness nutrition specialist running my own fitness company. As for hobbies, I compete in bodybuilding ...