weight loss tips 6 results

5 Behaviors That May be Stunting Your Weight Loss

For many effective weight loss is never going to be easy.  One basically has to completely alter the way that they live their life. Nutrition is a major factor of effective weight loss.  Your lifestyle has to change too. And although it might sound straightforward to just eat different things, it’s a real struggle for most people. To ...

Amazing Instagram Weight Loss Transformations

I don’t know about you but I love looking at amazing weight loss transformations on Instagram.  I enjoy it because it highlights the dedication and commitment of these individuals which is incredible. I find that even though these are different individuals and/or couples, they all have a few things in common: They made up their mind ...

Featured Fitale – Kiona Cornwell

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi I’m Kiona. What sparked your weight-loss transformation journey? Shortly after I saw pictures of myself back in February I decided to make a lifestyle change.  After a lot of research keto was the best for me.   Keto is easy to follow and was good ...

Why You Aren’t Losing Weight Working Out

Are you working out hard regularly and still aren’t losing weight?  Find out what might be the culprit. If you are working out hard in the gym or at home and making better nutrition choices it can be frustrating when you don’t see movement on the scale, your clothes are still fitting tightly or your measurements are the same or increas...

Featured Fitale – Risa Bledsoe

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). RB:  My name is Risa Bledsoe. I am a stay at home mom to three kids, ages 7 (daughter), 20 months (son), and 6 months (son). I am studying for my Masters degree in Clinical Counseling. I also write a blog about my life as a Christian wife and ...

5 Surprising Reasons You’re Not Losing Weight

If you've been struggling along your fitness journey here are 5 surprising reasons you're not losing weight. Have you been working hard at losing weight and shedding off those extra pounds that you've been carrying? Have you been following a strict diet and an exercise routine that promises effective weight loss? Many times, however good ...