weight loss success 4 results

Tips for Squeezing in a Workout for Busy Women

Being a woman in today's society means having to juggle an incredible number of obligations, from work to children to relationships and personal hobbies. You likely know how important exercise is for staying fit and happy, but it can seem next to impossible to find workout opportunities. Just because you can't make it to the gym for hours at a ...

Why Rest Is Important For Effective Weight Loss

Disclaimer:  I was provided a complimentary Queen-size mattress by OSO Sleep for the purposes of this review.  All opinions are my own.   I'm asked constantly by my readers and Femme Fitale Fit Club members how to lose weight.  Many say they know all they need to do is eat right, drink plenty of water and exercise and they do that but ...

Featured Fitale – Chaunda Walls of Bella Fitness Group

I lost 120 pounds and it took me 18 months. I have been healthy and maintaining my weight loss for 8 years now. I exercised daily with weight resistance training, lots of running and jumping rope. I changed what I ate and how much and how often. I learned everything I could about living a healthy lifestyle and I implemented what I learned to see ...

Top 5 Non-Scale Victory Indicators

When we think about our fitness journey we tend not to give as much credence to non-scale victory indicators and solely focus on scale victories and whether the number on the scale went up or down.  If you've been following me on Instagram you know that we encourage it all, both non-scale and scale victories.  We believe all of these ...