weight loss journey 12 results

How to Workout Effectively From Home

Disclaimer:  This post contains affiliate links. For many people, training at home is a great way to get in shape without having to go to a gym. However, if you are new to exercise, you might not know where to start with home training. While some opt to hire personal trainer, this option is not financially feasible for everyone. But the ...

5 Key Tips To Get Your Meal Portion Sizes Under Control To Lose Weight

A big reason why people find themselves gaining excess weight is not solely due to what they eat but the huge portion sizes and lack of portion control. There are many things people can do to lose weight.  Just remember this basic equation, calories in minus calories out should equal a deficit.  What that means is you will need to be ...

Top 5 Weight Loss Myths Busted

There's been a lot of questions floating around regarding what's healthy and the best way to lose excess weight.  In our online fitness accountability group we get questions all the time about ACV detox, body wraps, best time to workout and the list goes on and one.  I did a webinar with Dr. Phoenyx on this topic but I thought I would still ...

Featured Fitale – Chaunda Walls of Bella Fitness Group

I lost 120 pounds and it took me 18 months. I have been healthy and maintaining my weight loss for 8 years now. I exercised daily with weight resistance training, lots of running and jumping rope. I changed what I ate and how much and how often. I learned everything I could about living a healthy lifestyle and I implemented what I learned to see ...

Getting Rid of Baby Weight without Going Through A Lot

Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless fretting. You are excited and tensed at the same time because while having your own child is the most beautiful feeling there are other things that you can’t seem to forget about. Your biggest post-partum fear being sudden weight ...

5 Ways People Sabotage Their Own Weight Loss

You won’t believe the things people do just to lose weight. Some would even go as far as starve themselves to death! But do you know what’s even more surprising? It’s how people end up sabotaging their own diets. Yes, that’s true. You are your own worst enemy, when it comes to dieting. Self-sabotage doesn’t make you a bad person, ...

5 Tips To Stay Motivated On Your Fitness Journey

I’m going to keep this post fairly short and sweet.  I want to let you know how I stay motivated to workout and give my all at all times.  Ok who am I kidding, there are many times where I do not want to get out of bed very early in the morning.  There are times when it is a struggle for me. Here are some ways I stay motivated to get ...

Featured Fitale – Risa Bledsoe

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). RB:  My name is Risa Bledsoe. I am a stay at home mom to three kids, ages 7 (daughter), 20 months (son), and 6 months (son). I am studying for my Masters degree in Clinical Counseling. I also write a blog about my life as a Christian wife and ...

DietBet Weigh In – July 12, 2014

It's official - today is my DietBet weigh in since the challenge begins Monday, July 14, 2014.  Have I told you I'm nervous?  I mean I really put myself on the line with this one. It's not that I don't think I can achieve the goal which is to lose 4% of my body weight in 28 days, it's what it's going to require to actually do it.  My ...

Feature Your Fitness Journey Here

Would you like to have your fitness journey and body transformation featured on our blog?  Then we would love to feature you.  Every Tuesday we host Transformation Tuesday where we share an awesome stories of young women who share their fitness journey with our readers. [Tweet "If you have had a major weight-loss transformation then DM me to ...

Featured Fitale B.Michavery

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). BM:  I am B.Michavery and I am founder of the T.a.t.o.o (Talking about things others oppose) Campaign which is an organization geared towards uplifting and encouraging individuals to be better versions of themselves. Ive produced documentaries, ...

Featured Fitale Tameika Gentles

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). TG:  Tameika Gentles, I work in HR for a well-known Canadian Brand. Hobbies include hanging out with my husband, friends and family. Also love to cook and live a healthy active lifestyle. FFFC:  What sparked your weight-loss transformation ...