weight gain 4 results

Say No to a Sedentary Lifestyle: 7 Reasons to Get Active

In this day and age, many of us lead a sedentary lifestyle even though we don’t want to admit it. From computers to mobile phones, there are many things that seem more “fun” than being physically active. However, there’s also the unfortunate fact that many people aren’t aware of the consequences and how serious they can be. With ...

FFFC 31 Days To New Years December Challenge 2013

My how this year has flown!!!  We kicked off 2013 with a monthly fitness challenge and we haven't let up since.  This month is no different and since there's a rumor out there that the average weight gained during this time of year is 7 to 10 lbs we have got to step it up a notch so that isn't us right?  Can you believe that is the average? ...

We Want To Feature You!

Do you have a transformation story that will inspire others?  Are you still on your journey but have some lessons learned to share with others?  Are you proud of the long hard road travelled and want a platform to motivate others?  Then we want to feature YOU right here on the Femme Fitale Fit Club blog!  We love having company and ...

Drinking Calories

I know many of us are challenged to cut calories in order to create a deficit if we are trying to lose weight.  One of the hidden "treasures" of calories has to do with what you drink!  I know who knew?  I am down to 133 lbs from 137 lbs and I did a simple thing - cut out all flavored beverages and just stuck to drinking water day in and day ...