Water 12 results

Major Reasons To Drink More Water

We’ve all heard it before that we should drink water to help our body function properly but amazingly many adult Americans still do not drink enough water throughout the day.  Let me stop here and say real quick - I am not a physician or nutritionist.  I am sharing my experience and what I have read on the Internet.  Please do your own ...

My First Taste of Pressed Juicery Ever

Disclaimer:  This post contains affiliate links which means if you click on it and make a purchase I make a small commission.  All opinions expressed in this post are my own honest ones. Let me start off by writing, this post is a long time coming.  I first tried Pressed Juicery during Spring Break in 2014 while I was hanging out at my ...

How To Lose Weight Without Exercise

Can women lose weight without exercise? This is a question that many women seem to have especially after the summer vacation. Summer is the time many women seem to gain weight, but with their busy schedules, working out is almost impossible and needless to say, it is not fun for many. So to answer the question, yes women can lose weight without a ...

Product Review: EatSmart Precision MaxView Digital Bathroom Scale

Disclaimer:  I was provided a complimentary EatSmart Precision MaxView Digital Bathroom Scale.  All opinions in this product review are my very own honest opinion of this product.  This post may contain affiliate links. [Tweet "Read my latest review on the EatSmart Precision MaxView Digital Scale @eatsmartscales #digitalscale"] Where To ...

Product Review: Surpahs Digital Body Fat Scale

  Disclaimer:  I was provided a complimentary Surpahs Digital Body Fat Scale.  All opinions in this product review are my very own honest opinion of this product.  This post may contain affiliate links. [Tweet "Read all about my Surpahs Digital Body Scale review #digitalbodyscale #digitalscale"] Where To Buy the Surpahs Digital ...

FFFC March Madness Challenges II

Oh yeah!  The first time was so nice we decided to do it TWICE!  This month is March Madness Challenge Part DEUX (TWO for you English speaking folks).  We came up with some doozies and think everyone will be able to find at least ONE challenge they can jump into. Challenge #1:  MOVE Challenge:  Basically walk, wog, jog or run as far as you ...

Noon Fitness Flash Challenge – Drink Water

  Noon Fitness Flash:  Drink at least 1/2 your body weight in ounces of water today before bedtime.  Example:  if you weigh 100 lbs then that is 50 oz.   //SHOP THIS POST// Make sure you have a cute water bottle to drink your water from.  These are infusion water bottles so you can add fruit and herbs to help flavor your ...

Q.U.E.E.N. #Workout

Today was my second day back with my personal trainer Heather and it felt good.  The gym was a little muggy  and humid but other than that I think I am quickly getting back into the groove of things.  You see last month I traded working out with weights twice a week for boot camp which is  rigorous workout with a bunch of cardio that helps to ...

Have You Been Drinking?

If you get thirsty - your body is already dehydrated.  One of this month's challenges is to consume at least 1/2 your body weight of water in ounces (if you weight 100 lbs drink 50 oz) a DAY!!!  If you are active and sweating then you will need even MORE!!!  There are so many benefits of drinking water regularly it isn't even funny.  It helps ...

Water Water Everywhere Challenge #1

This week's challenge for the Femme Fitale members is to drink at least 64 oz of water a day Monday - Friday.  Water is essential for proper body function.  It helps to flush out toxins and impurities.  And since the body is made up of 55% go 75% water - we can live without food for an extended period of time but we can not live without water ...