walking 16 results

How To Walk To Lose Weight Part 2

  A few months ago I shared a post about an effective way to burn fat and lose weight from walking.  It's an amazing post with some wonderful tips so you can see success from walking.  Many people's joint can't take the pounding from running but that doesn't mean you can't get your cardio on too. [Tweet "Take your walking up a ...

How To Walk To Lose Weight and Inches

Disclaimer:  This post contains affiliate links and all products suggested are products I own, use and highly recommend. Hey fitness family how is everyone doing today?  Today’s topic is an interesting one because I have heard loud and clear from many of you that for health reasons you were ordered by your doctor not to run.  That’s ...

Femme Fitale Fit Club present Fierce Women Series – fRAN Johnson

FFFC:  Please introduce yourself to our readers. FJ:  Greetings, everyone! Thank you FFFC for asking me to be a part of the Fierce Women Series. I am honored. My name is Francene (fRAN ) Johnson from Joplin, Missouri. FFFC:  How and why did you get started running? FJ:  I started running back in elementary school. I continued running ...

Noon Fitness Flash Challenge – Walk 2 Miles

  Noon Fitness Flash:  Walk 2 Miles Before Bedtime     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Femme Fitale Fit Club presents Fierce Women Series – Delores Williams

FFFC:  Please introduce yourself to our readers. DW:  I am Delores, a health and wellness enthusiast who has been actively living a fit, healthy life-style while giving this aging thing a run for its money!!!! As much as I would love to be surrounded by personal trainers, professional chefs and a well-equipped private fitness center, the ...

Noon Fitness Flash Challenge – Take a walk around building

  Noon Fitness Flash:  Walk around your work building twice before 5 pm.   Tips: 1.  Swing your arms to get extra cardio 2.  Walk briskly to get the heart rate up 3.  Try to find a hill/incline to work the glutes Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun ...

In Search Of A Few Good Women

    We are in search of a few good women who would love to share their running experiences, training, disappointments and triumphs with this running thing.  We would love to feature you on our blog throughout the month of November.  Next month we are running a Fierce Women series and want to feature some runners of all levels ...

Baltimore Running Festival in Full Effect – Share Best Photo Contest

We here at Femme Fitale Fit Club salute everyone who ran the 5K, half marathon, marathon relay or marathon yesterday in Downtown Baltimore at the Baltimore Running Festival #brf.  We also salute those who ran races in other cities and finished!!!! We want to celebrate your victories (regardless where you raced) after you crossed the finish ...

FFFC October Fall Harvest Challenges 2013

What can I say about September?  The kiddies headed back to school and we focused our time getting our miles in the FFFC Fall Fifty Challenge.  We had other challenges going on but they did not take off as much as working to walk/jog/run 50 miles in the month of September.  It's all good though because in October we are just taking it to the ...

Featured Fitale Gisselle

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). G:  My name is Gisselle most known as Baybeeh, I'm a mother of a 12-year-old young girl which is my life.  Currently working in the high-end jewelry business, and LOVE to have a busy life ;). FFFC:  What sparked your weight-loss transformation ...

Featured Fitale Veronica Stillson

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.) VS:  Juvenile Court Office Manager FFFC:  What sparked your weight-loss transformation journey? VS:  I gained about 60 pounds within the first three months of marriage.  For many years, I walked a couple of miles a day and for six years I faithf...

Featured Fitale Anika Brice

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). AB:  My name is Anika Brice.  I am a 39 year old mother of five sons (3 biological and 2 who have claimed me as mom too), proud Raw Element Dance Company mom and Network Engineer for the federal government.  I love to cook, read, dance and spending ...

Featured Fitale Rashidat Owe

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). RO:  My name Rashidat Owe. I am a Fitness professional and private gym owner in Florida. FFFC:  What sparked your weight-loss transformation journey? RO:   I am a pretty random chick so, All it took was me getting a trainer that just so ...

Featured Fitale Vonda Vass Summers

I would like to share my before and after photo with you. Before making the decision to start my weight loss journey, I was struggling with obesity, depression, diabetes, high blood pressure, sleep apnea, osteoarthritis and I also had trigeminal neuralgia....I was also taking 30 pills a day.  After seeing many of my family members struggle ...

Step Into The New Year Contest (CLOSED)

The year 2013 is less than a month away so why not get a jump start by walking into it STRONG with a fit body and attitude?  We at FFFC are here to help you with JUST that with a repeat contest - 10K steps a day!! Here’s the contest: Get 10K steps in a day! Your goal is to have a grand total of steps that meet or exceed 50K by the time ...

Step Away From The #Turkey Contest (CLOSED)

Enjoy all of your turkey, stuffing, sweet treats and decadent bites NOW because come tomorrow a new contest is in FULL EFFECT. Here’s the contest: Get 10K steps in a day! Your goal is to have a grand total of steps that meet or exceed 80K by the time the contest closes. Post daily steps entries or a single GRAND TOTAL steps entry either ...