walk 12 results

February Walk/Run Challenge

Hey Femme Fitales who is ready for the February Walk/Run Fitness Challenge?  I am so excited we are preparing for another challenge and trust me - this month's challenge will be the kickstarter for the March challenge but let me not get ahead of myself.  February's Walk/Run Fitness Challenge is all about getting your body moving to see how many ...

In Search Of A Few Good Women

    We are in search of a few good women who would love to share their running experiences, training, disappointments and triumphs with this running thing.  We would love to feature you on our blog throughout the month of November.  Next month we are running a Fierce Women series and want to feature some runners of all levels ...

FFFC October Fall Harvest Challenges 2013

What can I say about September?  The kiddies headed back to school and we focused our time getting our miles in the FFFC Fall Fifty Challenge.  We had other challenges going on but they did not take off as much as working to walk/jog/run 50 miles in the month of September.  It's all good though because in October we are just taking it to the ...

Featured Fitale Gisselle

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). G:  My name is Gisselle most known as Baybeeh, I'm a mother of a 12-year-old young girl which is my life.  Currently working in the high-end jewelry business, and LOVE to have a busy life ;). FFFC:  What sparked your weight-loss transformation ...

Featured Fitale Veronica Stillson

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.) VS:  Juvenile Court Office Manager FFFC:  What sparked your weight-loss transformation journey? VS:  I gained about 60 pounds within the first three months of marriage.  For many years, I walked a couple of miles a day and for six years I faithf...

Featured Fitale Anika Brice

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). AB:  My name is Anika Brice.  I am a 39 year old mother of five sons (3 biological and 2 who have claimed me as mom too), proud Raw Element Dance Company mom and Network Engineer for the federal government.  I love to cook, read, dance and spending ...

Featured Fitale Rashidat Owe

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). RO:  My name Rashidat Owe. I am a Fitness professional and private gym owner in Florida. FFFC:  What sparked your weight-loss transformation journey? RO:   I am a pretty random chick so, All it took was me getting a trainer that just so ...

Featured Fitale Vonda Vass Summers

I would like to share my before and after photo with you. Before making the decision to start my weight loss journey, I was struggling with obesity, depression, diabetes, high blood pressure, sleep apnea, osteoarthritis and I also had trigeminal neuralgia....I was also taking 30 pills a day.  After seeing many of my family members struggle ...

FFFC #Challenge #28: Step Into The New Year

We at FFFC have really outdone ourselves  AGAIN this time.  We believe in positive reinforcement for positive behavior so this week's challenge is actually a repeat of Challenge #27 including a reward at the end of the rainbow. The challenge/contest is to take at least 10K steps a day for 5 full days from 12:00 am December 3, to 11:59 pm ...

Step Into The New Year Contest (CLOSED)

The year 2013 is less than a month away so why not get a jump start by walking into it STRONG with a fit body and attitude?  We at FFFC are here to help you with JUST that with a repeat contest - 10K steps a day!! Here’s the contest: Get 10K steps in a day! Your goal is to have a grand total of steps that meet or exceed 50K by the time ...

FFFC #Challenge #27: Step Away From the Turkey Contest

We at FFFC have really outdone ourselves this time.  We believe in positive reinforcement for positive behavior so this week's challenge is actually a contest which was announced on Friday, November 23.  The challenge/contest is to take at least 10K steps a day for 8 full days from 12:00 am November 23 to 11:50 pm November 30. If you are ...

Step Away From The #Turkey Contest (CLOSED)

Enjoy all of your turkey, stuffing, sweet treats and decadent bites NOW because come tomorrow a new contest is in FULL EFFECT. Here’s the contest: Get 10K steps in a day! Your goal is to have a grand total of steps that meet or exceed 80K by the time the contest closes. Post daily steps entries or a single GRAND TOTAL steps entry either ...