treadmill 31 results

6 Reasons Why You Want to Invest in At-Home Cardio Equipment

Disclaimer:  This post is sponsored by Matrix Fitness. All opinions are my own. It is getting cooler outside and for some, performing cardio outdoors or heading off to the gym to jump on a machine is just not in the cards.  I have a solution – at-home cardio equipment.  Trust me, as someone who has cardio equipment in her home, it is ...

Cardio 101: How to Use the Elliptical for Fat Loss

Elliptical trainers can be your best friends in the battle of the bulge, but when you don’t really know how to maximize your workout, you may be spending a lot of energy and seeing very little result.  Even though your time on the elliptical can burn about 773 calories an hour, many new users don’t achieve anywhere near this number ...

How To Get Visible Abs

I’m participating in a blog challenge where every day this month I will be posting on a topic that begins with the letter of the alphabet.  Today’s letter is A.  Let’s talk briefly about abs.  Many people say they want them but few are willing to do what it takes to get them.  What are abs you say?  Abs is short for abdomen and ...

New Year, New You Treadmill Giveaway (CLOSED)

Welcome to the New Year, New You Giveaway. Organized by Mom Powered Media. Co-hosted by My Dairy-Free Gluten-Free Life, Memoirs of a Clueless Woman, Mother of Imperfection, The Frugal Exerciser and Secret Southern Couture. Who wants to win a BRAND NEW TREADMILL?  It is cold and snowy here in the Mid-Atlantic region but this prize should ...

Femme Fitale Fit Club Is Dreaming Big in 2014

2014 is going to be a GREAT year.  I claim it!  We are very excited about how big this blog has grown and continues to grow!  We can only THANK YOU for that growth.  We are extremely excited about 2014 because we are working to take things to a whole 'notha level! 1.  We plan to continue with our monthly challenges but they will not ...

In Search Of A Few Good Women

    We are in search of a few good women who would love to share their running experiences, training, disappointments and triumphs with this running thing.  We would love to feature you on our blog throughout the month of November.  Next month we are running a Fierce Women series and want to feature some runners of all levels ...

Burn Your Fat With Intervals – Thursday Run

I am starting a new series to give you a workout or information pertaining to running.  Keep me honest if I fall off.  As you can imagine - regular life can be hectic but since running is a significant part of my workout routine - makes sense I dedicate a segment of this blog on the subject where YOU the reader can expect regular content.  So ...

#Countdown….Only 0 Days Left – Did You Vote Yet?

Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill.  Whomever has the most miles at the end of the contest WINS!  I am competitive and really want this. So here is how you can help me.....simply click >>>>>>>>>>>HERE<<<<<<<<<...

#Countdown….Only 13 Days Left – Did You Vote Yet?

Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill.  Whomever has the most miles at the end of the contest WINS!  I am competitive and really want this. So here is how you can help me.....simply click >>>>>>>>>>>HERE<<<<<<<<<...

#Countdown….Only 20 Days Left – Did You Vote Yet?

Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill.  Whomever has the most miles at the end of the contest WINS!  I am competitive and really want this. So here is how you can help me.....simply click >>>>>>>>>>>HERE<<<<<<<<<...

#Countdown….Only 25 Days Left – Did You Vote Yet?

Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill.  Whomever has the most miles at the end of the contest WINS!  I am competitive and really want this. So here is how you can help me.....simply click >>>>>>>>>>>HERE<<<<<<<<<...

#Countdown….Only 27 Days Left – Did You Vote Yet?

Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill.  Whomever has the most miles at the end of the contest WINS!  I am competitive and really want this. So here is how you can help me.....simply click >>>>>>>>>>>HERE<<<<<<<<<...

#Countdown….Only 28 Days Left – Did You Vote Yet?

Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill.  Whomever has the most miles at the end of the contest WINS!  I am competitive and really want this. So here is how you can help me.....simply click >>>>>>>>>>>HERE<<<<<<<<<...

#Countdown….Only 29 Days Left – Did You Vote Yet?

  Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill.  Whomever has the most miles at the end of the contest WINS!  I am competitive and really want this. So here is how you can help me.....simply click >>>>>>>>>>>HERE<<<<<<<...

Countdown….Only 30 Days Left – Did You Vote Yet?

This is the final month of a 3-month contest I entered with my local gym Brick Bodies (PHEW).  It's been a long time but several supportive followers, co-workers, family and friends have continued to vote for me daily to help me win this contest which is hosted on Facebook.  It is a Social Treadmill Challenge  and I am really trying to win.  ...

Only 40 Days Left – Did You Vote Yet?

I entered a contest at the beginning of March that lasts until May 31st.  It is a contest (Social Treadmill Challenge) at my gym, Brick Bodies, and I am really trying to win.  Right now I am in second place with 404 votes and trying to take over first but it is an uphill climb. I know many of you who follow this blog have never met me in person ...

My Treadmill, My Friend

My husband set aside the unfinished area of our basement as our home gym.  We have equipped it with a lot of stuff so if we chose to, we could workout downstairs vs. having to get in our cards and trek on over to the gym.  One of my most favorite pieces of equipment is my Proform 785SS treadmill.  I purchased it back when we lived in a town ...

Happy December 31st

As we close out the year 2012 I have to admit - I do not look forward to crowded gyms full of people on the fitness bandwagon.  I do have to admit - I must get over my selfish ways because while I hate jockying for equipment and machines, I am very glad to see people taking an interest in their health and well-being.  Even if it is just for a ...

#Run and #Squat

I live here on the East Coast and in lieue of Hurricane Sandy, we had electricity this morning which meant it was a good day to get a workout in.  Yesterday I worked out with a neighbor doing Insanity and it was all good and today I did my tried and true. Found a kick-butt cardio workout in Shape magazine and it went a little something like ...

Beez In The Trap – Nicki Minaj

http://www.youtube.com/watch?v=oxAAAiRMX5Q