travel 4 results

The 7 Best Travel Accessories for Fitness Junkies

If you love traveling and you are a fitness junkie, then you’re going to need some great accessories.  Exercising at home and while traveling differs a lot, especially if you don’t have access to your gym and your equipment. Also, traveling can have a lot of sitting and stagnating, but with the right accessories, you can get your daily ...

Keeping Everyone Healthy and Happy During Family Travel Excursions

A balanced and active lifestyle should be goals for all of us who are raising a family! As mom to three children, I have learned that the combination of good food, happiness in the family and positive pursuits is essential for the well being of growing young people. My family does a good share of travelling together. I found an article on ...

Eating Healthy

I'm about to go on my mini world tour and eating healthy is always a challenge for me when I am off of my routine.  Here is a very good video by one of Femme Fitale's fitness idol who explains a very good way to trump that challenge and still have a good time while on vacation! I hope you enjoy! http://www.youtube.com/watch?v=r9NX3OZsAQM  

Exercising While on Vacation

When people think of vacation they think of the great outdoors, exotic location, big adventures, rest, and relaxation.  I know I do.  Last year my hubby and I went on a cruise and I brought my running gear and was very proud of myself.   I actually worked out on the treadmill for 30 minutes a day. This year we are planning our next vacation ...